To give you the best possible experience, this site uses cookies. Review our Privacy Policy and Terms of Service to learn more. Got it!

Kory M Shrum Podcasts

Kory M Shrum public [search 0]
More

Download the App!

Get it on App Store Get it on Google Play
show episodes
 
A
A Well Cared For Human: a mental health podcast

1
A Well Cared For Human: a mental health podcast

Kory M. Shrum

Unsubscribe
Unsubscribe
 Weekly
 
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disc ...
 
W
Who Killed My Mother?: a true story

1
Who Killed My Mother?: a true story

Kory M. Shrum

Unsubscribe
Unsubscribe
 Monthly
 
Two phone calls. One mysterious death.This is a true story. On July 4, 2020 Kory received two phone calls. One from her uncle, saying her mother was found dead in her bedroom from an overdose. A second from a homicide detective saying he believes it was murder—and her uncle is the suspect. Now Kory wants to find the truth about what happened to her mother. But sifting through the conflicting details and compelling evidence turns out to be a hell of a ride. But after a fearless look into her ...
 
Loading …
show series
 
A
A Well Cared For Human: a mental health podcast

1
How to build (or rebuild) your relationship with yourself 23:10

Play Pause
23:10
Play Pause
  Play later
  Play later
  Lists
  Liked
23:10
 
In order to feel like a well cared for human, it's necessary to have a good relationship with ourselves. But what does it mean to have a good relationship with yourself? Why would you even want a relationship with yourself? And more importantly, how do we go about building (or rebuilding) that relationship? 💚 Please leave a review of the show and r…
 
A
A Well Cared For Human: a mental health podcast

1
Reclaim your body 22:22

Play Pause
22:22
Play Pause
  Play later
  Play later
  Lists
  Liked
22:22
 
As we rebuild our relationship with our bodies it's essential to make an active effort to reclaim our bodies. In this episode, Kory outlines why reclaiming the body is a radical act of self-love. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or co…
 
A
A Well Cared For Human: a mental health podcast

1
Is it self-care or self-punishment? 18:36

Play Pause
18:36
Play Pause
  Play later
  Play later
  Lists
  Liked
18:36
 
Sometimes self-care is actually more harmful than good. In this episode, Kory explains how to recognize when self-punishment, self-rejection, or self-criticism is masquerading as self-love. And more importantly, what you can do about it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email k…
 
A
A Well Cared For Human: a mental health podcast

1
How to persevere 17:35

Play Pause
17:35
Play Pause
  Play later
  Play later
  Lists
  Liked
17:35
 
Whether your goals are big or small, life often requires that we persevere. In this episode, Kory shares the five strategies she uses to strengthen her will to go on. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could …
 
A
A Well Cared For Human: a mental health podcast

1
Focus will transform your life 19:52

Play Pause
19:52
Play Pause
  Play later
  Play later
  Lists
  Liked
19:52
 
Focus can be the difference between success and self-sabotage. Happiness and despondency. In this episode, Kory shares why focus matters and how to practice it when it matters most. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have…
 
A
A Well Cared For Human: a mental health podcast

1
Working with overwhelm 23:48

Play Pause
23:48
Play Pause
  Play later
  Play later
  Lists
  Liked
23:48
 
Overwhelm can be triggered by to-do lists, big emotions, or sudden shifts in our lives. When this happens, what can we do to recenter ourselves? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upco…
 
A
A Well Cared For Human: a mental health podcast

1
Working with depression 26:02

Play Pause
26:02
Play Pause
  Play later
  Play later
  Lists
  Liked
26:02
 
In this episode, Kory talks about her history of depression and how it culminated in suicidal ideation--as well as the roadmap she used for getting out of that dark place. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you c…
 
A
A Well Cared For Human: a mental health podcast

1
Is it time to leave or time to recommit? 24:43

Play Pause
24:43
Play Pause
  Play later
  Play later
  Lists
  Liked
24:43
 
To be human means we can't escape failure, heartbreak, or disappointment. In this episode, Kory shares some of her experiences with these setbacks, and how she uses the tool of recommitment to overcome these challenges. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Show Description After completing her show Who Kille…
 
A
A Well Cared For Human: a mental health podcast

1
Working with loneliness 26:11

Play Pause
26:11
Play Pause
  Play later
  Play later
  Lists
  Liked
26:11
 
Loneliness is one of the most painful emotions. In this episode, Kory shares her personal history and struggles with loneliness, as well as the strategies she uses to find relief from emotional disconnect and isolation. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Kille…
 
A
A Well Cared For Human: a mental health podcast

1
The problem with kindness 20:44

Play Pause
20:44
Play Pause
  Play later
  Play later
  Lists
  Liked
20:44
 
There are many do's and don'ts when it comes to showing kindness. In this episode, Kory shares her own difficult journey with kindness, what she's learned along the way, and hopes you find inspiration herein to be more kind to yourself--and of course other people. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show De…
 
A
A Well Cared For Human: a mental health podcast

1
How to work with self-doubt 23:24

Play Pause
23:24
Play Pause
  Play later
  Play later
  Lists
  Liked
23:24
 
Everyone deals with self-doubt. In this episode, Kory shares her history with this difficult emotion and the techniques she relies on to help her break out of a self-doubt spiral. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory …
 
A
A Well Cared For Human: a mental health podcast

1
The best new year resolutions 19:59

Play Pause
19:59
Play Pause
  Play later
  Play later
  Lists
  Liked
19:59
 
We often begin the new year by setting goals and ambitions for ourselves. In this episode, Kory offers her tips for making resolutions that last, no matter if it's the beginning of a new year, or simply a new beginning for you. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show W…
 
A
A Well Cared For Human: a mental health podcast

1
What you can do if you’re disappointed 25:11

Play Pause
25:11
Play Pause
  Play later
  Play later
  Lists
  Liked
25:11
 
Everyone experiences disappointment from time to time. In this episode, Kory shares a recent disappointment and the strategies she uses to move through it. ANNOUNCEMENT: This podcast will resume on January 1, 2023. Listen to this episode to find out why. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description …
 
A
A Well Cared For Human: a mental health podcast

1
How to care for yourself during the (stressful) holidays 21:19

Play Pause
21:19
Play Pause
  Play later
  Play later
  Lists
  Liked
21:19
 
The holiday season can be stressful for a lot of reasons. In this episode, Kory shares her experiences with difficult holidays as well as the strategies that help her love and care for herself during this time of year. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed…
 
A
A Well Cared For Human: a mental health podcast

1
You can be perfect OR you can be free 18:36

Play Pause
18:36
Play Pause
  Play later
  Play later
  Lists
  Liked
18:36
 
Perfection is a tightrope, and trying to walk it makes us miserable. Kory advocates for balance instead, in order to be happy, healthy, and free. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all…
 
A
A Well Cared For Human: a mental health podcast

1
How to gather your strength and power 22:28

Play Pause
22:28
Play Pause
  Play later
  Play later
  Lists
  Liked
22:28
 
Most of us are guilty of overextending and depleting ourselves. In this episode, Kory outlines the ways we tend to weaken ourselves, and how to gather our strength and power back when we need it most. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true…
 
A
A Well Cared For Human: a mental health podcast

1
How to self-soothe...and when you shouldn’t 18:18

Play Pause
18:18
Play Pause
  Play later
  Play later
  Lists
  Liked
18:18
 
In this episode Kory talks about the positive and negative forms of self-soothing, as well as the magic that happens if we don't soothe ourselves too quickly 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless ema…
 
A
A Well Cared For Human: a mental health podcast

1
The connection between power and independence 17:33

Play Pause
17:33
Play Pause
  Play later
  Play later
  Lists
  Liked
17:33
 
Independence is our key to power. But how do we cultivate and establish our independence and in what areas of our lives does it matter most? 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over…
 
A
A Well Cared For Human: a mental health podcast

1
How to stop hurting people (including yourself) 21:35

Play Pause
21:35
Play Pause
  Play later
  Play later
  Lists
  Liked
21:35
 
We all hurt people while we are healing. The effects of trauma can be contagious to the people around us. This episode explores can we do to lessen these effects and make peace with ourselves as we move from hurt to healed. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who K…
 
A
A Well Cared For Human: a mental health podcast

1
The Benefits (and Enlightenment) of a Big Scare 17:18

Play Pause
17:18
Play Pause
  Play later
  Play later
  Lists
  Liked
17:18
 
In this episode, Kory shares a big scare involving her dog Charley--as well how a scare can offer benefits, wisdom, and a chance to reset. Resource/Topic mentioned today: https://www.uky.edu/hr/thrive/11-17-2020/completing-our-bodys-stress-response-cycle 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description …
 
A
A Well Cared For Human: a mental health podcast

1
So you’ve got ANGER 18:10

Play Pause
18:10
Play Pause
  Play later
  Play later
  Lists
  Liked
18:10
 
In this episode, Kory explores her history with anger and how to overcame her fear of anger in order to find the value in it. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world aski…
 
A
A Well Cared For Human: a mental health podcast

1
Creativity Saves Lives 25:27

Play Pause
25:27
Play Pause
  Play later
  Play later
  Lists
  Liked
25:27
 
In this episode, Kory talks about the benefits of creativity and its key connection to happiness and well-being. She shares her own creativity journey as well as how to cultivate creativity in your own life. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother?…
 
A
A Well Cared For Human: a mental health podcast

1
Do you self-harm? 14:54

Play Pause
14:54
Play Pause
  Play later
  Play later
  Lists
  Liked
14:54
 
In this episode, Kory talks about her experience with self-harm (cutting, binge eating, and more), and how she healed the emotional pain fueling those destructive cycles. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received …
 
A
A Well Cared For Human: a mental health podcast

1
So you love a narcissist? 29:18

Play Pause
29:18
Play Pause
  Play later
  Play later
  Lists
  Liked
29:18
 
Narcissistic Personality Disorder: what is it? how does it destroy our relationship with ourselves. Kory shares her take as someone with a narcissistic parent and what you can do if you are in a narcissistic relationship. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading “Children of the Self-Absorbed: …
 
A
A Well Cared For Human: a mental health podcast

1
Mindfulness 101 15:03

Play Pause
15:03
Play Pause
  Play later
  Play later
  Lists
  Liked
15:03
 
Experts agree that mindfulness can improve our wellbeing and quality of life. But what is mindfulness and what's the easiest way to get started? 💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading for this Episode Pema Chodron. Comfortable with Uncertainty Pema Chodron When Things Fall Apart Jon Kabat-Zin…
 
A
A Well Cared For Human: a mental health podcast

1
Do these 3 things to be happier 9:58

Play Pause
9:58
Play Pause
  Play later
  Play later
  Lists
  Liked
9:58
 
Everyone wants to be happier. Here are Kory's top 3 tips for living a happier life. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that…
 
A
A Well Cared For Human: a mental health podcast

1
Do you want to be rich? 16:44

Play Pause
16:44
Play Pause
  Play later
  Play later
  Lists
  Liked
16:44
 
There is a strong connection between money and wellness. But it may not be the one you think. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading The Soul of Money by Lynn Twist Happy Monday by Ken Honda The Psychology of Money by Morgan Housel Start with Why by Simon Sinek Think and Grow Rich by Napoleon…
 
A
A Well Cared For Human: a mental health podcast

1
Are you tired? 19:27

Play Pause
19:27
Play Pause
  Play later
  Play later
  Lists
  Liked
19:27
 
We are living in a tired world. Everyone needs more rest but many of us encounter fear, obstacles, and resistance when we try. In this episode, Kory outlines some of the common pitfalls and blockages around rest, how to rest, and also the four kinds of rest that everyone needs in order to feel fully restored. 💜 Please leave a review of the show and…
 
A
A Well Cared For Human: a mental health podcast

1
Working with Triggers 15:53

Play Pause
15:53
Play Pause
  Play later
  Play later
  Lists
  Liked
15:53
 
Tight spaces. We've all been there. Someone or something triggers our anger or depression and we react. But what if we could do something else in those moments? What if we could give ourselves more room to breathe? 💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading for this episode Pema Chodron. Comforta…
 
A
A Well Cared For Human: a mental health podcast

1
Body Care 101 25:45

Play Pause
25:45
Play Pause
  Play later
  Play later
  Lists
  Liked
25:45
 
Looking for ideas to have a good body care routine? In this episode, Kory shares what works for her. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Mentioned in this episode: Skincare 101 by Hyram: https://www.youtube.com/playlist?list=PL_J2v0yTbjr4TBCIvVHfeoDRWIPfSz5QP Yoga with Adriene https://www.youtube.com/user/y…
 
A
A Well Cared For Human: a mental health podcast

1
Using Shadow Work to Become Whole 20:37

Play Pause
20:37
Play Pause
  Play later
  Play later
  Lists
  Liked
20:37
 
Shadow work. What is it? Why do we need it? How can it help us to become whole again? 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything th…
 
A
A Well Cared For Human: a mental health podcast

1
Are you codependent? 18:42

Play Pause
18:42
Play Pause
  Play later
  Play later
  Lists
  Liked
18:42
 
Codependency is a common response to trauma and it interferes with nearly every facet our lives. In this episode, Kory outlines what causes codependency, how to recognize codependent behaviors, and how to heal codependency and free up your emotional and mental energy. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Sug…
 
A
A Well Cared For Human: a mental health podcast

1
Why Saying ”No” is Self-Care 16:25

Play Pause
16:25
Play Pause
  Play later
  Play later
  Lists
  Liked
16:25
 
It's hard to know what our boundaries are and to enforce those boundaries with others. In this episode, we explore the barriers to setting and enforcing boundaries as well as why boundaries are a critical part of self-care. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading for This Episode Melody Beatti…
 
A
A Well Cared For Human: a mental health podcast

1
What to do in a crisis? 27:26

Play Pause
27:26
Play Pause
  Play later
  Play later
  Lists
  Liked
27:26
 
As Kory approaches the two-year anniversary of her mother's murder, she revisits what we can do for ourselves in times of emotional crisis. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over …
 
A
A Well Cared For Human: a mental health podcast

1
How to Practice Gratitude 17:52

Play Pause
17:52
Play Pause
  Play later
  Play later
  Lists
  Liked
17:52
 
We often hear "be grateful" or "It's important to practice gratitude." But should we really? What does it mean to be grateful? What are the practical benefits of gratitude and how can we incorporate more gratitude into our lives? 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show…
 
A
A Well Cared For Human: a mental health podcast

1
Working with Fear 23:21

Play Pause
23:21
Play Pause
  Play later
  Play later
  Lists
  Liked
23:21
 
Everyone experiences fear but the way we work with our fears can either make us stronger or it can hold us back. In this episode, Kory talks about some of her fears and how she works to overcome them. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true…
 
A
A Well Cared For Human: a mental health podcast

1
Why do friendships end 23:31

Play Pause
23:31
Play Pause
  Play later
  Play later
  Lists
  Liked
23:31
 
It's hard when we lose a friend. Why do friendships end and what should we do when it happens? 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from ever…
 
A
A Well Cared For Human: a mental health podcast

1
What anxiety is trying to tell you 20:17

Play Pause
20:17
Play Pause
  Play later
  Play later
  Lists
  Liked
20:17
 
Your anxiety might be trying to tell you something important. This episode explores why it's difficult to relax, outlines surprising causes of anxiety, and also provides a few strategies on how to work with anxiety when it crops up. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her s…
 
A
A Well Cared For Human: a mental health podcast

1
Ending the cycle 22:15

Play Pause
22:15
Play Pause
  Play later
  Play later
  Lists
  Liked
22:15
 
Processing trauma means confronting the maladaptive strategies we used to survive. This episode explores those mental addictions that emerge as we try to heal and change our lives, and what we can do to overcome the habits that keep us sick. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After complet…
 
A
A Well Cared For Human: a mental health podcast

1
Why you can’t trust yourself 22:48

Play Pause
22:48
Play Pause
  Play later
  Play later
  Lists
  Liked
22:48
 
Trust is a crucial factor in our abilities to heal and love ourselves. In this episode, Kory outlines reasons why we can't trust ourselves and how to overcome these blocks. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory receive…
 
A
A Well Cared For Human: a mental health podcast

1
What do you really need? 19:36

Play Pause
19:36
Play Pause
  Play later
  Play later
  Lists
  Liked
19:36
 
In episode 10, Kory talks about how to identify needs, and tips for meeting those needs and improving our sense of well-being. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Episode 10 - Resources General Help for multiple situations – 211 https://www.211.org/ National Domestic Violence Hotline https://www.thehotline.…
 
A
A Well Cared For Human: a mental health podcast

1
How to ”make” time for self-care 16:42

Play Pause
16:42
Play Pause
  Play later
  Play later
  Lists
  Liked
16:42
 
In this episode, Kory talks about one of our biggest blocks to self-care: time! And she offers a few best practices for how to make time for self-care even when it feels impossible. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kor…
 
A
A Well Cared For Human: a mental health podcast

1
The role of grief in self-care 13:27

Play Pause
13:27
Play Pause
  Play later
  Play later
  Lists
  Liked
13:27
 
In this episode, Kory speaks about removing blocks and obstacles preventing her from self-care and how grief became her ally in the process. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over…
 
A
A Well Cared For Human: a mental health podcast

1
The connection between mental health and sleep 12:39

Play Pause
12:39
Play Pause
  Play later
  Play later
  Lists
  Liked
12:39
 
In this episode, Kory outlines how sleep affects mental health and our ability to practice self-care. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Article mentioned in the show: “Matthew Walker’s 11 Tips for Improving Sleep Quality.” Masterclass. https://www.masterclass.com/articles/matthew-walker-on-improving-sleep…
 
A
A Well Cared For Human: a mental health podcast

1
How to use your diet to support rather than sabotage your mental health 15:58

Play Pause
15:58
Play Pause
  Play later
  Play later
  Lists
  Liked
15:58
 
In this episode, Kory talks about her own struggles with food and eating, and what helped her turn her diet into a self-care strategy rather than a source of anxiety and stress. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory re…
 
A
A Well Cared For Human: a mental health podcast

1
How exercise can damage our mental health 12:42

Play Pause
12:42
Play Pause
  Play later
  Play later
  Lists
  Liked
12:42
 
In Episode 5, Kory explores how exercise, despite all of its benefits, can actually do harm to our mental health. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did…
 
A
A Well Cared For Human: a mental health podcast

1
Toolbox Tool: Affirmations - Why what you say will come true 13:40

Play Pause
13:40
Play Pause
  Play later
  Play later
  Lists
  Liked
13:40
 
In this episode, Kory explains how affirmations can change the way you view yourself and your life. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from…
 
A
A Well Cared For Human: a mental health podcast

1
Episode 1: Why Self-Care Doesn’t Work 18:06

Play Pause
18:06
Play Pause
  Play later
  Play later
  Lists
  Liked
18:06
 
In our first episode, Kory outlines the myths surrounding self-care. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How …
 
A
A Well Cared For Human: a mental health podcast

1
Toolbox Tool: Meditation 19:59

Play Pause
19:59
Play Pause
  Play later
  Play later
  Lists
  Liked
19:59
 
The first episode in the essential tools segment explores meditation--and why it won't do what you think it'll do. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Links mentioned in this episode About those smiling endorphins https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Pema explains ton…
 
A
A Well Cared For Human: a mental health podcast

1
Toolbox Tool: Journaling for Mental Health 17:04

Play Pause
17:04
Play Pause
  Play later
  Play later
  Lists
  Liked
17:04
 
In this "essential tools" episode, Kory explores how journaling can lead to better mental health. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Links mentioned in this episode Julia Cameron’s The Artist Way https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity/ Shawn Achor'…
 
Loading …

Quick Reference Guide

Top Podcasts
The Bill Simmons Podcast
PTI
First Take
Marketplace
Comedy of the Week
Adam Carolla Show
How Did This Get Made?
Doug Loves Movies
The Economist Podcasts
TED Talks Daily
NBC Nightly News with Lester Holt
CBC News: The World This Hour
Daily Boost Motivation and Coaching
Radiolab
Science Friday
This American Life
Snap Judgment
Criminal
In The Dark
Sword and Scale
Contact us | Help/FAQ | Upgrade | Advertise
Arts|Business|Comedy|Economics|Entertainment|News|Politics|Religion
Science|Soccer|Sports|Storytelling|Technology|True Crime
Copyright 2023 | Sitemap | Privacy Policy | Terms of Service
Speed
Series settings
1x
1x
Volume
100%
/

View Player FM in...
Player FM
Browser
Chrome
Safari
Firefox