show episodes
 
Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
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Exploring the past, present, and future of Canadian rowing athletes on their path to Tokyo 2020 - with a few meandering detours. Presented by Nicola Wealth. www.nicolawealth.com Your host, Adam Kreek, is an Executive Business Coach, author, and a two-time Olympian who won Gold as a member of the Men’s Eight at Beijing 2008. In this podcast, you’ll hear how the next generation of elite rowers evolved to who they are today, the challenges and excitements within their current training plan, and ...
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Welcome to "Ladies Kickin' Ass," the podcast where kickass women in the home service and trades industries spill the real tea on making it big. Twice a week, host Tanya Wilson brings you the gritty, the pretty, and everything in between. Catch us every Tuesday for a deep dive with a powerhouse entrepreneur. Hear her raw, unfiltered story—from breaking ground in her field to celebrating the ups and downs while scaling her business. These aren’t just chats; they’re your battle plans for crushi ...
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show series
 
In this episode, we sit down with Nicole Trick Steinbach, a former tech leader turned courage coach, who shares her inspiring journey from corporate success to personal fulfillment. Nicole discusses the pivotal moments that led her to embrace bravery, the importance of clarity and momentum, and how she holds herself accountable. Listen in as Nicole…
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Send us a Text Message. Hey, badasses! In today's solo episode, we're diving deep into becoming a total project and productivity ninja. Summer's here, and it's the perfect time to beat distractions and get shit done. I'll share five powerful tips to help you stay focused and efficient so you can make the most of your time and crush your goals. This…
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Welcome to another inspiring episode of the She's Brave podcast with your host, Kristina Driscoll. In this episode, Kristina delves into the importance of setting boundaries and reevaluating the relationships in your life. Drawing from personal experience and growth, she introduces "The Nine Types of People to Reevaluate in Your Life," guiding you …
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Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? It’s a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nourishing recipes (including dinners, snacks and breakfast ideas). Work with me using your insurance! My Website (one-on-one Intuitive Eating coaching) …
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Send us a Text Message. What happens when an agriculture teacher decides to plunge into the world of septic systems? Meet Megan Throckmorton, the unstoppable force behind Harris & Sons Septic, as she recounts her remarkable transition from the classroom to managing a burgeoning septic business across North Carolina and Virginia. Hear firsthand abou…
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Send us a message! We love hearing from our listeners. Today's episode concludes our pet grief series! Did you enjoy the series? We'd love to hear from you. Let us know by sending us a message (link above)! Ashley is away this week so CJ is joined by special co-host Elizabeth from episode 8. In this episode of The Day After, CJ & Elizabeth delve de…
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Send us a Text Message. Ever wondered what it takes to make a bold career switch and succeed beyond your wildest dreams? Meet Megan Duffy, a powerhouse who transitioned from the construction industry to becoming a celebrated brand and family photographer in Arizona. Megan's journey from navigating job sites to capturing authentic moments behind the…
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In this episode, we sit down with Nina Sossamon-Pogue, a former elite gymnast, television news anchor, tech executive, and author of "This is Not the End: Strategies to Get You Through the Worst Chapters of Your Life," to explore the theme of resilience. Nina shares her journey from the heights of athletic success to the challenges of career transi…
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Send us a Text Message. Welcome to today's episode of "Ladies Kickin' Ass," where Tanya dives into the unique challenges and strategies for working mamas during the bustling summer season. Tanya covers the importance of self-care, clear communication, and creating unforgettable family experiences. Join Tanya as she shares personal stories and pract…
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Send us a message! We love hearing from our listeners. The Day After's special series focused on pet grief continues with this heartfelt episode. Today, we welcome Kristina to share her touching journey of love, loss, and new beginnings with her canine companions. Losing Wilson, a cherished 17-year-old shih tzu mix, was a painful experience for Kri…
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In this episode, we sit down with Lisa Smith, a renowned expert and pioneer on addiction and family recovery, to explore her innovative approach to supporting loved ones struggling with addiction. Lisa introduces the concept of "parallel recovery," a method that focuses on transforming the support system around the addict by fostering connection, u…
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We’ve probably all said it, “I feel better when I lose weight”, or “I know I’ll feel better when I lose that last ten pounds”, but is it true? What do these statements really indicate? Kristina Bruce, body positivity coach superstar, joins me yet again to share her extraordinary wisdom regarding feelings related to our body, and how to handle these…
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Send us a Text Message. In this exciting episode, Tanya Wilson chats with the dynamic duo Maria and Kristina from Social Snippet about leveling up your social media game. They dive into the magic of community building, the art of choosing the right platforms, and tips for boosting engagement. Get ready for some laughs and aha moments as they share …
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Send us a message! We love hearing from our listeners. The Day After's series on pet grief continues in honor of National Pet Month! In this heartfelt episode, we delve into the emotional journey of Dana, who shares her experiences of dealing with the grief of losing her beloved dog, Smitty, to heart disease. Throughout the conversation, hosts CJ I…
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In this inspiring episode, Kristina delves into a powerful conversation with Lata Hamilton, a change management expert, NLP practitioner, and advocate for women's empowerment. Lata shares her remarkable journey of becoming a successful entrepreneur while caring for her partner during his health struggles. Through her experiences, she emphasizes the…
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Send us a message! We love hearing from our listeners. In this poignant installment of our ongoing series focused on pet grief, hosts CJ and Ashley engage in a deep and meaningful conversation with their guest, Elizabeth, about the intricacies of mourning the loss of a beloved pet. Elizabeth brings to light her personal experiences surrounding the …
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Join us in this empowering episode as Dr. Mary Ann Mercer shares her incredible journey from being labeled as "damaged" to becoming a beacon of resilience and optimism, as well as a two time guest on Oprah. From her childhood struggles to being a sought-after psychologist and author, Dr. Mary Ann's story inspires us to break through obstacles and e…
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** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for my “imperfec…
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Send us a message! We love hearing from our listeners. In this deeply moving episode of The Day After, we are joined by guest Ashley W. who shares her heartfelt journey of grief following the loss of her beloved dog, Simba. This episode marks the beginning of a month-long series dedicated to exploring pet grief, a topic often overlooked and minimiz…
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Send us a Text Message. In this insightful episode, host Tanya Wilson and guest Joanne Bolt, the creator of PodcastHer Network, dive into easy marketing strategies specifically tailored for women in service-based industries. They explore how aligning marketing efforts with personal values and focusing on the ideal client can dramatically enhance bu…
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In this empowering episode of the She's Brave Podcast, Kristina sits down with the incredible Chrissy Grigoropoulos, CEO of the Grigoropoulos Law Group and author of "Lady Shark: How to Become a Millionaire in Your Thirties." Chrissy shares her journey from a young girl with a dream to a successful entrepreneur, offering invaluable insights to over…
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Send us a Text Message. In this empowering solo episode, Tanya Wilson delves into the critical aspects of growing a service-based business, focusing on three main areas: mindset mastery, tactical training for scaling up, and the evolution from an owner-operator to a visionary leader. Tanya discusses the profound impact of personal development on bu…
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In this episode of the She's Brave Podcast, host Kristina welcomes Kimberly Bryant, founder of Black Girls Code, for a candid conversation about resilience, failure, and empowering women in technology. Kimberly shares her journey from childhood curiosity in math and science to navigating the challenges of failure during college. She highlights the …
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You’ve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What’s the best kind? What kind of strain or genus should you buy? It’s confusing, to say the least. Today I’m joined by The Gutsy RD, Paula Gallagher who can clear up a lot of these questions…
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Send us a message! We love hearing from our listeners. Welcome back to The Day After, where powerful storytelling meets human connection. Today's episode features our hosts CJ and Ashley in an intimate conversation with our guest, Cynthia, who shares her transformative experience with the pathos of life's unpredictability In this deeply moving epis…
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In this episode of the "She’s Brave Podcast," host Kristina Driscoll invites special guest Hilary Leehane to explore the profound impacts of hypnosis. Listen to Hilary's personal story of overcoming dark times and rediscovering her true self with the help of hypnosis. Hilary explains its transformative power in moving through stuck emotions, limiti…
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Send us a Text Message. Episode Title: #113 - Be a Leader, Not A Boss- Empower, Inspire & Transform Your Team Episode Summary:In this empowering episode, join host Tanya Wilson as she explores the crucial differences between being a boss and being a leader in the service industry. Tanya shares her personal journey and the transformative effects of …
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In this episode of the She’s Brave Podcast, host Kristina sits down with Sarah Leary, the co-founder of Nextdoor, to delve into the intricacies of entrepreneurship and the journey behind building a billion-dollar company. Sarah shares her invaluable insights on the importance of courage, strategic partnerships, and understanding your audience. From…
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“We have an epidemic of body disconnection”. I can’t agree with this more. After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true. I once fell into this trap of being completely disconnected from my body as I was so caught up in my thinking and self-judgments. Tune in as I give some of my o…
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Send us a message! We love hearing from our listeners. Welcome to a heartfelt and deeply moving episode of The Day After. Today's guest is Ashley, who bravely shares her journey through the heartache of pregnancy loss and the resilience that followed. Ashley's experience shines a light on the often unspoken grief that accompanies such a loss and th…
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Send us a Text Message. Welcome back, badass ladies! 🌟 In today's transformative episode, we're diving deep with Nicole Burbank, a beacon of authenticity and a true warrior against burnout. From her early days running clinics to founding the life-changing YHHJ program, Nicole's journey is nothing short of inspiring. 🚀 🎙 Episode Highlights: Nicole's…
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Join Kristina on the latest episode of the She's Brave Podcast as she sits down with the remarkable Alli Webb, entrepreneur and bestselling author of "The Messy Truth." In this episode, Alli shares her journey from starting her mobile hair business to founding the iconic Drybar empire, which she eventually sold for hundreds of millions. Through can…
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Send us a Text Message. In this episode, Tanya Wilson discusses the importance of protecting your peace and how to become a magnet for positive energy. She emphasizes the need to surround yourself with high-vibe people and eliminate negative influences from your life. Tanya also encourages listeners to stop playing games with their dreams and goals…
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Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to …
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The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?! Join me as I interview Megan Lyons, digging deeper into all these questions, and more. Work with me using your insurance! Rat…
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Send us a message! We love hearing from our listeners. Welcome back to another episode of The Day After! In this episode, we are joined by Miriam, who opens her heart to us, sharing her journey through the shadow of loss and the struggle to find light after the death of her beloved mother. Miriam's candid recollection offers us a window into the of…
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Send us a Text Message. Join the waitlist: ⁠BadAss Inner CircleWelcome to another empowering episode of Ladies Kickin' Ass, where we spotlight the incredible journeys of women who are making significant strides in male-dominated industries. We're turning up the heat this week with Samantha Houchin, who has co-founded a thriving HVAC business. Saman…
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Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to …
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In this week's episode, Kristina Driscoll is joined by CEO of Burn Boot Camp, Morgan Kline. Burn Boot Camp has grown to over 370 franchise locations in 41 states currently. Kristina and Morgan discuss what sets Burn Bootcamp apart from traditional gyms and the importance of women prioritizing themselves in their lives, the importance of community, …
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If you didn’t know, I love to read. Whether I’m reading an actual book or listening to it on audio, I’m just incredibly interested in learning new things and hearing different perspectives on certain topics. Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health topic…
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Send us a message! We love hearing from our listeners. Welcome back! Today, we're diving deep into the often untouched waters of grief with our guest Katie. Katie shares her journey through the murky depths of loss starting with a breakup that left her with her challenging but beloved Tibetan mastiff, Freya. After Freya's passing, Katie confronts a…
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Kristina welcomes Gretchen Witt, founder of Cookies for Kids Cancer, on this incredibly inspiring episode. Gretchen has been interviewed on The Today Show and profiled in The Wall Street Journal as well as CNN, Good Morning America, Oprah Magazine and The Huffington Post; recognized as one of Woman’s Day magazine’s 50 “Women Who Are Changing the Wo…
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Send us a Text Message. In this conversation, Tanya Wilson and Scottie Durrett discuss the challenges of motherhood and the importance of ending mommy martyrdom. They emphasize the need for moms to reclaim their passion and find balance in their lives. Scottie shares her journey of realizing the need for change and starting a podcast to share the t…
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