Best Kristina Walker Podcasts (2024)

1
Talking transit (again!) with Tacoma City Councilmember Kristina Walker 38:00

4d ago38:00

38:00

On this episode, we welcome Tacoma City Councilmember Kristina Walker, a Pierce Transit commissioner and a Sound Transit board member. We discuss what’s happening with transit in Tacoma and the wider region. We focus on the bus driver shortage that is affecting the 590 and 594 routes, light rail, the PT Runner service, the “Stream,” and much more. …

1
15: Somatic Therapy with Dr. Talia Shafir 49:36

7h ago49:36

49:36

Join Alyson and Dr. Talia Shafir, a specialist in somatic and spiritual psychology, as they uncover the profound connections between the body's physical experiences and emotional healing. The conversation traverses the landscape of somatic therapy, highlighting Dr. Shafir's innovative work with movement, attachment theory, and how our bodies carry …

1
14: Menopause with Erika Shannon-Hathaway 46:29

10d ago46:29

46:29

Welcome to another transformative conversation as Erika Shannon Hathaway, a seasoned menopause coach, joins Alyson to unravel the complexities of menopause. They delve into the societal shifts and personal challenges women endure, shifting the narrative from one of struggle to one of empowerment. Their discussion fearlessly explores the raw and oft…

1
FIRM Leadership - Tired Teams Overcoming Challenges | Alenka Znidarsic, PhD, and Rachelle Niemann 31:41

20d ago31:41

31:41

In today's fast-paced world, exhaustion is a common challenge that can complicate organizational change efforts. But with the right leadership mindset and strategies, organizations can overcome these hurdles and thrive amidst complexity. Join us for an interactive and insightful livestream of CTRL+ALT+DELETE with Lisa Duerre™ LIVE, to explore how t…

1
13: Purpose with Diane Rixner 48:23

1M ago48:23

48:23

Join Alyson and her mother, Diane Rixner, in a heartfelt exploration of life's greatest quest—finding purpose. In their latest conversation, Alyson is joined by Diane, who not only embodies the roles of a yoga instructor and Reiki master but has also been a guiding force in Alyson's life. Together, they unpack the essence of purpose and how it inte…

1
Take the Ultimate 180! 1:23

1M ago1:23

1:23

Do you ever feel trapped in your own life, your career, relationships, this lifestyle that you've worked really hard to build, and you just wake up one day and think, "What am I doing?" It is time for you to pull The Ultimate 180. I'm Kristina Walker, an expert at accelerated business and life transformations that take you from feeling trapped to l…

1
12: The Mystical with Ana Mirabal 49:40

2M ago49:40

49:40

In episode 12 of the podcast, listeners are invited to embark on a captivating journey with tarot reader and spiritual guide, Ana Mirabal. The Mystical episode delves into the enchanting world of tarot and its profound ability to bridge connections with the otherworldly. Throughout the discussion, Ana shares her personal evolution from her beginnin…

1
11: Psychedelics with Sue Molnar 59:19

2M ago59:19

59:19

In the latest episode of The Space Between, listeners are invited to join Alyson and her dear friend Sue Molnar on an intriguing exploration of the evolving landscape of psychedelic therapy. Sue shared the foundation of her healing journey on Episode 09: Healing of the podcast. This part two of that conversation. Delving into the transition from re…

1
Michelle Douglas—Emergency Food Network 38:19

3M ago38:19

38:19

Welcome back to another episode of Citizen Tacoma! Michelle Douglas joins the podcast to discuss hunger in Pierce County. She gives an update on some of the ways Emergency Food Network and the food pantries across the county are serving those who need food. We also check-in about the arts, the economy, downtown Tacoma, and more. Enjoy! Links Emerge…

1
10: Astrology with Darryl Gaines 51:35

3M ago51:35

51:35

In this episode of the podcast, join Alyson and the profoundly insightful astrologer Darryl Gaines as they explore the world of astrology. Together, they unravel the intricacies of astrology and its often misunderstood nature, navigating “the space between” – a transformative phase for our world and ourselves. Throughout the discussion, Darryl and …

1
09: Healing with Sue Molnar 51:47

3M ago51:47

51:47

In this episode of The Space Between, listeners are invited to embark on an intimate exploration of healing and resilience with Sue Molnar, a Senior Master Instructor at SoulCycle. Sue unveils her personal saga of transformation and healing, tracing her journey from her roots to the present day. Throughout the episode, Alyson and Sue emphasize the …

1
Steve Wamback – Tacoma’s Charter Review Committee 57:02

3M ago57:02

57:02

Did you know that Tacoma is governed by a “charter?” And that every ten years, a group of citizens gets together to review it and propose new changes. It’s true! Steve Wamback is the chair of the committee that is tackling this process. With more than 50 meetings planned in six months, they have a big workload ahead of them. So what are they lookin…

1
Melissa Malott — Communities for a Healthy Bay 41:51

3M ago41:51

41:51

Welcome back to another episode of Citizen Tacoma! Melissa Malott joins the podcast to discuss the health of Commencement Bay and what’s threatening it. She gives an update on some of the industrial uses in the port and the work CHB is doing on that front. We get into the proposed rebuilding of the animal rendering plant and much more. She also spe…

1
08: Boundaries with Dr. Jennifer Hartstein 47:09

4M ago47:09

47:09

Join listeners for an enriching journey into the realm of personal boundaries with renown Psychologist, Dr. Jennifer Hartstein. Join us in exploring the pivotal role boundaries play in maintaining integrity and how they fortify relationships. Dr. Jen, an expert in child and adolescent psychology, shares insights on the delicate balance between sett…

1
07: Self Love with Christina Walker, RN, MA 41:45

4M ago41:45

41:45

In episode 07 of The Space Between Podcast, a heartfelt conversation unfolds with Christina Walker, a dear friend and guiding light of Alyson’s. With over three decades as a nurse and a seeker of spiritual wisdom, Christina opens up about her transformative experience of self-love that originated from a life-altering near-death incident at 19. List…

1
06: Entrepreneurship with Kristina Lopez Adduci 42:12

5M ago42:12

42:12

Embark on an enthralling journey with Kristina Lopez Adduci, the trailblazing CEO of House of Puff, as she narrates her shift from the Michael J Fox Foundation to the realm of art publishing and, ultimately, to the pioneering of an inclusive cannabis brand. Discover the resilience and innovative spirit required to navigate the entrepreneurial lands…

1
05: Shame with Neelam Patel 42:50

5M ago42:50

42:50

Join Alyson and her guest, Neelam Patel - an author, performance artist, and poet, as they embark on a journey through the complex landscape of shame. The conversation explores how this powerful emotion shapes personal and collective experiences, especially during times of great change. Neelam shares insights from her debut novel, "Burning it Down …

1
04: Partnership with Oliver Orlicki 49:50

6M ago49:50

49:50

Join Alyson, and her partner in life and business, Oliver Orlicki, as they delve into the dynamics of partnerships and their impact on our lives. Oliver and Alyson share their personal journey of navigating their relationship with a growth mindset and challenge the negative narratives surrounding partnerships. They believe that partnerships, when a…

1
03: Energy with Christina Walker, RN, MA 42:17

6M ago42:17

42:17

Join us on an insightful journey with nurse Christina Walker, sharing her four decades of experiences and perspectives on energy, from spiritual to healing aspects. Delve into her transformative near-death encounter and explore the intriguing interplay between energy, spirituality, and death, emphasizing self-awareness, inner peace, and the delicat…

1
02: The Space Between with Darryl Gaines 57:03

6M ago57:03

57:03

Welcome to the Space Between podcast, hosted by Alyson Rixner, guiding listeners through the dynamic realms of discovery and connection. In engaging conversations with the brilliant astrologer Darryl Gaines, the podcast delves into the transformative energies of recent years, unraveling their impact on our collective. Together, they navigate the de…

1
01: Welcome to The Space Between 6:24

7M ago6:24

6:24

Join host Alyson Rixner on a journey through The Space Between, a unique time of great upheaval and change. In this thought-provoking inaugural episode, she shares the genesis of the podcast and her own transformational journey, grappling with deep questions about identity, purpose, and the interconnectedness of our lives. Tune in as she confronts …

1
Congresswoman Marilyn Strickland 25:54

7M ago25:54

25:54

Congresswoman Marilyn Strickland joins the podcast to talk about the recent speakership elections, government shutdowns, conflicts in Israel and Ukraine, bridging the digital divide, her view on what’s at stake in the 2024 elections, and more. Links Marilyn Strickland Channel 253 membershipBy Channel 253

1
Talking transit with Deputy Mayor Kristina Walker 47:49

9M ago47:49

47:49

On this episode, we welcome Deputy Mayor Kristina Walker, who is a commissioner with Pierce Transit and a board member with Sound Transit. We discuss what’s happening with transit in Tacoma and the wider region. We focus on the opening of the extension of the Link T Line in Tacoma. We also look at bus rapid transit, access to transit, and we check …

1
Back to school with Director Korey Strozier, Tacoma Public Schools 34:59

9M ago34:59

34:59

Korey Strozier, one of the five Tacoma school board members, joins Citizen Tacoma for a Back-to-School-themed episode. We check in on what’s happening with the district, including technology, high schools, leadership, budget, trans students, and much more. Links Korey Strozier and the school board Channel 253 membership…

1
County Councilmember Marty Campbell 48:45

11M ago48:45

48:45

On this episode of Citizen Tacoma, we check in with County Councilmember Marty Campbell. What’s the county up to? What’s happening with Pride Month, homelessness, public safety, bike and pedestrian safety, and more? Are elected officials on the West Coast “incompetent?” Tune in for a wide-ranging interview. Links Marty Campbell, District 5 Channel …

1
Driving Performance through CHANGE | Michael Diettrich-Chastain 43:01

11M ago43:01

43:01

Make sure to double-click on these key moments in this episode of Ctrl+Alt+Delete with Lisa Duerre™: [01:00] CHANGES Card Deck [02:00] Spirit of Abundance Thinking [02:40] Origins of the CHANGES Card Deck [03:20] Getting better at managing and creating change. [03:56] Seven Pillars that impact of affect change [04:19] Leaders get better at asking p…

1
Jamika Scott, candidate for Tacoma City Council, District 3 51:18

11M ago51:18

51:18

We’ve got a big pack of candidate interviews. We invited the five candidates to sit down with Citizen Tacoma and talk about the issues affecting District 3 and Tacoma. Four responded (so far?). This interview is with John Frazier. We talk about what she sees as the top issues affecting the district and how she sees herself working with the council.…

1
Malando Redeemer, candidate for Tacoma City Council, District 3 45:58

11M ago45:58

45:58

We’ve got a big pack of candidate interviews. We invited the five candidates to sit down with Citizen Tacoma and talk about the issues affecting District 3 and Tacoma. Four responded (so far?). This interview is with Malando Redeemer. We talk about what he sees as the top issues affecting the district and how he sees himself working with the counci…

1
John Frazier, candidate for Tacoma City Council, District 3 34:48

11M ago34:48

34:48

We’ve got a big pack of candidate interviews. We invited the five candidates to sit down with Citizen Tacoma and talk about the issues affecting District 3 and Tacoma. Four responded (so far?). This interview is with John Frazier. We talk about what he sees as the top issues affecting the district and how he sees himself working with the council. W…

1
Chris Van Vechten, candidate for Tacoma City Council, District 3 47:38

11M ago47:38

47:38

We’ve got a big pack of candidate interviews. We invited the five candidates to sit down with Citizen Tacoma and talk about the issues affecting District 3 and Tacoma. Four responded (so far?). This interview is with Chris Van Vechten. We talk about what he sees as the top issues affecting the district and how he sees himself working with the counc…

1
Raising Your Game, Not Your Voice | Lisa Beth Lentini Walker 57:55

11M ago57:55

57:55

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode: [3:30] Being able to influence in a time of constrained resources [10:30] Leaving the world a better place than you found it [11:57] Being a scholar is a practice [16:35] When you're a Yoda, you are helping to combine the best o…

1
Building a Thriving Human System | Kim McLaughlin 55:50

12M ago55:50

55:50

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [1:50] The world is not slowing down, it’s not getting easier. No one is saying “I’ve got it all covered!” [4:15] If burnout and emotional issues are showing up in your workplace, you’ve got systemic issue [4:45] You need more th…

1
Bringing Intention Into Distributed Work | Karan Gupta 59:04

12M ago59:04

59:04

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [6:28] How the Leaders in (geographically) distributed work should leverage all unique differences to build a culture of flexibility / adaptability [14:00] How to rethink the importance of sharing what you do about your work. [16…

1
Unlearning What You Know About Leadership | Laurie Battaglia 56:21

1y ago56:21

56:21

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [0:12] Leadership beliefs long held to be true that no longer serve [4:48] Defining (or redefining) awesome and great leadership [8:55] Connection between intuition and belonging [11:10] FIRM (Flexible, Intuitive, Resilient, Mind…

1
Running for office with Commissioner Rosie Ayala 32:39

1y ago32:39

32:39

Filing week is coming up in Washington State, which is when candidates file for office. This year, we are electing candidates to parks, schools, ports, city councils, and other “nonpartisan” seats. Rosie Ayala ran for office (and won!) in 2021 to become a commissioner on the Metro Parks board of Tacoma. She joined the podcast to talk about that exp…

1
Designing Your Life on Purpose | Cheri Honeycutt 59:16

1y ago59:16

59:16

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [2:00] Power of choice – no “shouldas” or “have tos” [4:40] What it means to design your life on purpose [8:00] Prioritizing time for joy and fun without compromising your job [9:00] Asking purposeful questions to find what you c…

1
Bringing Clarity to Your Physical Space | Kristina Browning 1:01:04

1y ago1:01:04

1:01:04

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [7:00] Implement baby steps to eliminate “the rub” for the long haul [8:00] What are we tolerating that we can do something about? [11:36] What demands are we placing on ourselves that are unnecessary? [15:43] Asking the right qu…

1
Rosie Ayala, Metro Parks Tacoma Commissioner 26:31

1y ago26:31

26:31

On this episode of Citizen Tacoma, Commissioner Rosie Ayala joins the podcast to talk about what’s happening with Metro Parks: playfields, natural resources, climate change, and more! Give it a listen. Links Commissioner Rosie Ayala Channel 253 membershipBy Channel 253

1
The Hidden Powers of Highly Sensitive People | Neftali Velez 56:16

1y ago56:16

56:16

In this episode of Ctrl + Alt + Delete with Lisa Duerre- Make sure to lean in during these key moments: [1:58] What should leaders be thinking about to create a high-performance environment? [3:10] What does it mean to be a highly sensitive person? [8:58] Sensitivity is a spectrum [11:25] Sensitivity is not about emotion [12:58] Are highly sensitiv…

1
Innovation Happens When Leaders Don't Have All the Answers | Special Episode: Lipedema Awareness 1:13:21

1y ago1:13:21

1:13:21

In this episode of Ctrl+Alt+Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode: [6.10] How Lisa and her guests got to know each other and how they decided to go forward with their relationship because this is a very big, profound moment in time. That's changing the healthcare system, and how we show up in our w…

1
Integrate Humanness Into Work | Rachelle Niemann 56:40

1y ago56:40

56:40

KEY TAKEAWAYS: Greater self-awareness and language gives leaders opportunities to do something different to change a situation It is a gift for leaders to recognize that as human beings it is normal to experience emotions Staying diligent with developing mindfulness practices that help leaders get grounded and present will make it second nature in …

1
Joe Bushnell, Tacoma City Councilmember, District 5 41:46

1y ago41:46

41:46

Citizen Tacoma continues its five-part “Better Know a District” series! This episode, Joe Bushnell joins the podcast to talk about what’s happening in District 5. We check in on what’s happening on Hosmer Street, growing jobs in Tacoma, tree canopy, policing in Tacoma, and where “Tacoma’s Tacoma” is. Check it out! Links Joe Bushnell Channel 253 mem…

1
Burnout Awareness for High Achievers | Colleen Hauk 53:28

1y ago53:28

53:28

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [3:15] New LinkedIn training coming out on how leaders can reduce burnout for themselves and their teams [4:20] Tangible, practical things you can do right now to deal with burnout [6:30] Awareness of your own stress signals is t…

1
Curiosity as Burnout Prevention | Alenka Znidarsic 53:56

1+ y ago53:56

53:56

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to double click on these key moments in the episode: [8:53] Questions you can use to shift things when talking to engineers [11:40] Alenka’s Story: From PhD to leader and her burnout story [14:00] Missed opportunities by leaders, both about their people and the organization [15:50…

1
Sarah Rumbaugh, Tacoma City Councilmember, District 2 50:41

1+ y ago50:41

50:41

Citizen Tacoma continues its five-part “Better Know a District” series! This episode, Sarah Rumbaugh joins the podcast to talk about what’s happening in District 2. We check in on downtown, the camping ordinances, the port of Tacoma, and more. We also look more broadly at what she’s tracking in Tacoma this year. Links Sarah Rumbaugh Channel 253 mem…

1
Intentional Conversations in Leadership | Sarah Noll Wilson 1:07:50

1+ y ago1:07:50

1:07:50

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [1:44] Research and history behind writing the book [3:08] Creating a culture where freeing, calling out, or preventing the elephant in the room is the norm [15:49] Missed opportunities to communicate our needs and be able to con…

1
John Hines, Tacoma City Councilmember, District 1 42:21

1+ y ago42:21

42:21

In this first episode of 2023, the Citizen Tacoma podcast sits down with John Hines to talk about what’s happening in District 1. We check in on Proctor planning, the Cushman substation, the tiny house village, and more. We also look more broadly at what he’s tracking in Tacoma this year. Links John Hines Channel 253 membership…

1
Steve Krupa, Candidate for Tacoma Municipal Court Pos. 3 30:48

1+ y ago30:48

30:48

Steve Krupa joins the Citizen Tacoma podcast to talk about his run to be on the Tacoma Municipal Court, position 3. We discuss what he considers when he casts a ballot for judicial seats, judicial discretion and the role judges play, policing and the criminal justice system, and much more. Give it a listen! Links Steve Krupa for Judge Channel 253 m…

1
Sergio Flores, Candidate for Tacoma Municipal Court Pos. 3 41:10

1+ y ago41:10

41:10

Sergio Flores joins the Citizen Tacoma podcast to talk about his run to be on the Tacoma Municipal Court, position 3. We discuss what he considers when he casts a ballot for judicial seats, judicial discretion and the role judges play, policing and the criminal justice system, and much more. Give it a listen! Links Sergio Flores for Judge Channel 2…

1
Julie Anderson, Candidate for Secretary of State 28:41

1+ y ago28:41

28:41

Pierce County Auditor Julie Anderson joins the Citizen Tacoma podcast to talk about her run to be Washington Secretary of State. We discuss election administration, the challenges of election disinformation, ranked choice voting, and the other duties of the office. Give it a listen! Links Elect Julie Anderson Channel 253 membership…

Podcasts Worth a Listen

Kristina Walker Podcasts

Podcasts Worth a Listen

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