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Synergy is when the effects of a combination of approaches are greater than any single approach by itself. Everything is connected. True healing comes from a holistic, whole-body, individualized approach to health. When we look at our health beyond what is traditionally considered healthy habits, true healing and transformation can occur. Synergistic Healing is here to inspire and empower you to reclaim your health and find peace in healing. Join us as we talk about emerging health topics wi ...
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Ep. 18 - Kelly Travis - Goal Success without Stress
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Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our…
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Ep. 17 - Cait Donovan - Am I Burned Out?
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In this episode have a real and open conversation about burnout and what that really looks like and means beyond fatigue and exhaustion. We look at the different ways it affects day to day life and the signs to look for when it comes to burnout. About Cait Cait Donovan is a Burnout Expert and podcast host. She spent the first 12 years of her career…
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Ep. 16 - Jul's Arthur - Freedom of Organization
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In this episode, we talk about all things organization, ways to get started even if you’re feeling overwhelmed, the impact it has on your health and headspace, and the way it affects all areas of life. About Jul’s Jul’s adores helping people get organized to bring out their true style. She has been a professional organizer for 14 years and the auth…
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The conversation rarely ends after the episode is over. Check out what we chat about after we finish the official episode on The After Show. Check out the full episode Ep. 15 - Tracy Apperson - The Pursuit of Self-Reliance About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for ov…
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Ep. 15 - Tracy Apperson - The Pursuit of Self-Reliance
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In this episode, Tracy discusses The Pursuit of Self-Reliance. She shares her tips and some practices for sustainable living, self-reliance, and homesteading including small things anyone can do to be more self-reliant. About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over …
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Ep. 14 - Paula Mould - The Creative Mindset
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In this episode, Paula shares how important all forms of creation and imagination are to every individual. She shows us that tapping into the creative mindset impacts social, emotional, and physical wellbeing. Paula encourages everyone to start creating and has practical tips on how to get started even if you don't consider yourself an artist. Abou…
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Welcome Back to Season 2 of Synergistic Healing!
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Welcome to season 2 of Synergistic Healing! This season we are diving back into a variety of different healing modalities and the stories behind the healing. I hope that as you listen to this season you find takeaways from each episode that you can incorporate into your healing journey. --- Support this podcast: https://podcasters.spotify.com/pod/s…
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Ep. 13 - Cydney Marr - Thriving Through Trauma
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In this episode, we talk to Cydney Marr about how we can experience trauma that knocks life off course and come out on the other side thriving. About Cydney Cydney Marr is a wellness enthusiast, former national level figure skater, and international designer. Learn more about Alessia https://www.cydneymarwellness.com/ About Kristyn Kristyn Bango is…
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Ep. 12 - Alessia Gandolfo - Career Passion
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In this episode, we talk to Alessia Gandolfo a Passion and Career Coach for highly sensitive women who want a job they truly LOVE. Her authentic life coaching empowers you through your career transition so you can express your true purpose in your career. About Alessia I believe that you’re here to express your authentic self unapologetically, live…
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Ep.11 - Dr. Beth Westie - The Dynamic Female Body
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In this episode, we talk to Dr. Beth Westie about the dynamics of the female body. Dr. Beth dispells misinformation about how the female body functions. She shares tips about understanding these functions so we can work we the natural ebbs and flows of our bodies and honor where we are instead of fighting against the natural process of the female c…
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Ep. 10 - Dr. Kalea Wattles - Estrogen Metabolism & The Estrobolome
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In this episode, Dr. Kalea Wattles breaks down how estrogen is processed in the body and what we can do to establish a healthy microbiome for estrogen metabolism and health. About Kalea Kalea Wattles is a functional naturopathic doctor who specializes in fertility and hormone health. Learn more about Kalea and get all her fertility and hormone heal…
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Ep. 9 - Kristyn Bango - Assessing Environmental Exposures
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Assessing Environmental Exposures In this episode, I talk about assessing your environmental exposures, specifically indoor air quality to discover your greatest risks. Assessing our greatest exposure allows us to get focused on where our efforts can create the biggest impacts on our health and the health of our families. The average person spends …
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In this episode, Karen Malone shares with us some of her best tips for feeding your mind and shifting your mindset to help break through limiting beliefs. Karen believes how you do one thing is how you do everything and every day you get to choose how you live this life and show up (or not) for yourself. This episode is like a mini coaching session…
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Ep.7 - Amanda Testa - Tips to Rehab your Pelvic Floor
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In this episode I talk with Amanda Testa where we discuss tips to rehab your pelvic floor, release trauma, and increase libido. This episode is especially important for women, as we dive into what the pelvic floor is and why toning the pelvic floor is so important to all areas of health and wellbeing. Get Amanda's healing energy practice https://ww…
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Ep.6 - Jerod Martin - Demystifying CBD Dosing
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In this episode I talk with Jerod Martin the co-founder of Botan CBD all about dosing. We break down what the different strengths of CBD mean and what's the best value for your money. We also discuss how to start using CBD and how to determine the exact dose. If you've ever been confused about CBD dosing this episode is for you! Use coupon code SYN…
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Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. In this episode Pam Dunn shares with us how important it is to separate our emotions from our actions and how it's one of the first steps to setting boundaries and controlling our resp…
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Ep.4 - Elisha Halpin - Foundations of Self Love
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In this episode, Elisha Halpin helps us cultivate a practice of self love with some of her best tips on moving past negative self talk to a place where we find a deep connection to ourselves. Elisha teaches us how creating a connection with our deep selves, empowers us to create lives we love while maintaining a balance between internal and externa…
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Ep.3 - Dr. Meghan Horn - Relationship Red Flags
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In this episode, Dr. Meghan Horn, Psy.D., HSPP talks about the importance of knowing your values and setting boundaries. She helps us understand what relationship red flags to be aware of and how to communicate to our partners, friends and families when they're crossing the boundaries we've set. She also breaks the stigmas associated with the victi…
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Ep.2 - Amanda Montalvo - Your Cycle is More Than a Period
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In this episode, Amanda explains the different phases of the monthly cycle and ways to nourish and support our bodies throughout the entire month. She also answers some questions from our group about hormonal birth control and acne. This episode is for any woman who wants to understand the way her body changes every week and how to better support i…
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In The Truth about CBD, I chat with Certified Holistic Cannabis Practitioner Emily Kyle. We break through some of the confusion surrounding CBD, the difference between full spectrum and broad spectrum and specific terminology, dosing, side effects, uses and so much more. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/syner…
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