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Wellness Myths

Emily Rae and Vanessa Schiffelbine

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Welcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who que ...
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Pop Culture Universitea is all about extracting wisdom and life lessons based on what’s going on in pop culture. We learn from the successes and failures of our favorite celebrities. This Tuesday class will teach you EVERYTHING going on in pop culture and leave you with nuggets of wisdom to improve your own life. IT IS A PHD LEVEL CLASS. So be prepare to keep up! Information and inspiration courtesy of all your favorite stars and your host PattyPopCulture.
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CIIS Public Programs

CIIS Public Programs

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This is a podcast for people who are curious about the world and themselves featuring talks and conversations presented by the Public Programs department of California Institute of Integral Studies, a non-profit university in San Francisco. Listen here or on your favorite podcast app to a diverse array of visionaries, artists, and scholars sharing compelling experiences, offering new perspectives, and expanding creative horizons.
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Have you ever overheard a conversation and would throw your back out to hear the rest and wish you caught the beginning? That’s what this is. It’s just a fun conversation between interesting humans. I hope you enjoy it. Also I love feedback! BoneLifePodcast@gmail.com Insta ChrisBone84 New episodes drop on the 1st of everything month, with new guests on each show. The day-to-day stories of #Messi experiences and gossip of a D-list Saint Louis gay socialite. Everything from local gossip, scand ...
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Across what we now call California, Indigenous communities are fighting to protect and preserve languages, cultural practices, and ways of being.*In this episode, Two-Spirit Tongva/Ajachmem artist and…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Kai Cheng Thom grew up a Chinese Canadian transgender girl in a hostile world. As an activist, psychotherapist, conflict mediator, and spiritual healer, she's always pursued the same deeply personal m…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*The planet is burning and flooding, divisions and conflicts between people are on the rise, and we’re are all processing the collective trauma of a global pandemic. Among therapists and healers, burno…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*In his latest book, Grounded, James Canton recounts his journey into the places where our ancestors experienced profound emotion—otherwise known as numinous experiences—to help us better understand wh…
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4:00 Happy fathers day 6:00 JLO career crisis mode 22:00 JLO alleged divorce from Ben 29:00 happy pride month 32:00 The Cyrus family is CRAZY 46:00 The new draft for war 55:00 Justin Timberlake DUI 57:00 new music review 1:00:00 Sabrina and Taylor drama? (skims ad) 1:05:00 Joe Alwyn says which song is NOT about him 1:08:00 Weekly rating / superlati…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Healing doesn’t happen in isolation, and one of the best ways to move past individual trauma is through connection and community—healing ourselves and one another.*In this episode, wellness coach and …
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*What is the role of holistic and spiritual wisdom in social justice education? How do we address the disconnect between our social justice aspirations and institutions that are mired in bureaucratic p…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*How do ordinary people with busy lives leverage our actions in support of liberation, justice, and authentic connection? How can activists and social change-makers avoid burning out? How does the body…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Today we are excited to announce that we are returning to a weekly episode release schedule, so please make sure to subscribe and look for a new release from us each week starting with the next one fe…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*How do we grieve our losses? How can we care for our spirits? Immigrant daughter, novice chaplain, bereaved friend, and author Chenxing Han explores these searing questions in her latest book One Long…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Non-binary therapist, certified sex therapist, and transgender diversity and inclusion educator Rae McDaniel has spent decades exploring gender. Their recent book, Gender Magic, is a first-of-its-kind…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*At the heart of every healthy, fulfilling relationship lies the unshakable knowledge that we can trust another person with the care of our whole well-being. Yet most of us arrive at our relationships …
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We get right into the tea in todays class with my iconic guest - my co professor for the day - Spill Sesh. We deconstruct each Kardashian sisters history of scandals, controversies, and apologies (or lack there of). With a definitive ranking of least to most problematic at the end. Enjoy students.
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Author, creative, host, and self-proclaimed "pleasure doula" Sara Elise is on a quest to examine the ingredients of our lives—those essential components that make up our days—in support of systemic tr…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*This is the CIIS Public Programs Podcast, featuring talks and conversations recorded live by the Public Programs department of California Institute of Integral Studies, a non-profit university located…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Archetypal astrology is an approach influenced by Jungian and transpersonal psychology that studies the connection between the changing positions of the planets in the solar system and archetypal patt…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*A massively diverse group of organisms, fungi support and sustain nearly all living systems. Fungi throw our concepts of individuality, and even intelligence, into question. They can change our minds,…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Integrative physician, author, and activist Tanmeet Sethi’s work focuses on shifting our nervous system and biochemistry into a form of joy at the cellular level. Dr. Sethi has worked globally and loc…
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Ever found yourself at a crossroads between heartache and humor? Join Brookey and me as we weave through the labyrinth of marriage dissolution, spiced up with both laughter and lessons learned. In a tale that's part confession, part therapy session, I finally dish out the last chapter of my own divorce saga, complete with the haunting silence of a …
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*How can we cultivate the traits of a vibrant community in our own lives and what would it look like to prioritize caring and acceptance in our interactions with others? How can we, collectively, creat…
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Professor Patty felt like it was a slow news week as celebrities PR team are currently broke, so instead we will be fully discussing how Pop music is dying. and how the traditional title of the "Main Pop Girl" is going to be no more. With special guest AdamTheFlopTIME STAMPS FOR TODAYS CLASS:5:00 What and who is a "main pop girl"27:00 How past main…
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Ever found yourself entangled in the nostalgia of past parties and the friends who came with them? Brooke and I take you on a trip through our own history, starting with the serendipitous moment our lives first intertwined at a neighbor's wild bash. We peel back the layers of our social sphere, revealing the sticky drama of mutual acquaintances, th…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*Popular belief assumes that mixedness gives you the ability to feel at home in more than one culture, but the flipside reveals you can feel just as alienated in those spaces.*Born to a white American …
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TIME STAMPS FOR TODAYS CLASS: 02:35 Ariana Grande "Yes, and?" 07:45 Lil Nas X offends Christians 13:00 Patty weekend update 17:30 Halle & DDG announce birth of son 24:00 Golden Globes recap 33:30 DRAMA Selena Gomez, Kylie Jenner, Timothee Chalamet 45:30 All the pop girlies are on Ozempic! 59:30 Taylor Swift fatphobia "Anti-hero" 1:03:00 Conspiracy …
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TIME STAMPS FOR TODAYS EPISODE: 05:00 Kendall Jenner Bad Bunny final update 12:30 Did Kylie Jenner get the ICK from Timothee Chalamet in Wonka? 18:30 Selena Gomez & Benny Blanco update 21:00 Taylor Swift & Travis Kelce Christmas and New Years recap 27:00 James Charles and his brother TEA 32:00 Olivia Rodrigo new shocking boyfriend 39:00 Ariana Gran…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*For over two decades, Deborah Egerton has been teaching the Enneagram—a popular personality typing tool—as a valuable device for social justice and anti-racism. In this episode Dr. Egerton is joined b…
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This episode is a tribute to a messy year of pop culture. Patty and his special guest Snarky Marky discuss the worst and the best moments of the year. What should we bring with us and what should we leave behind?04:40 Game- "You Have To Pick"09:30 the WORST movie/songs of 202317:30 the WORST scandals of 202327:30 Celebrities (mostly Taylor Swift) g…
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Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.*For a great many people, the human impact on the Earth was not apparent until recently, but this is not the case for all people or cultures. For the Indigenous people of the world, radical alteration …
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TIME STAMPS FOR TODAYS CLASS: 03:30 Britneys Spears dad got his leg amputated 09:30 Mariah Carey dethroned as Christmas queen 12:00 Sabrina Carpenter posts about Olivia Rodrigo 19:00 Ariana Grande announces new album 24:00 North West is on Kanyes new album 25:00 Taylor Swift calls Kim and Kanye TRASH! Can i ever forgive Kim? 54:00 Selena Gomez figh…
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TIME STAMPS FOR TODAYS CLASS 02:00 Spotify Wrapped TEA 11:30 Taylor Swift BLASTS gossip blogs viral rumor she wed Joe Alwyn 25:30 Taylor Swift meets family of fallen fan 29:00 Taylor and Travis update 31:00 Pink Friday 2 and Reputation TV 41:30 Billie Eilish ANGRY after being "outed" as bisexual 53:00 Lil Nas X making jesus music offends Christians…
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This is the CIIS Public Programs Podcast, featuring talks and conversations recorded live by the Public Programs department of California Institute of Integral Studies, a non-profit university located in San Francisco on unceded Ramaytush Ohlone Land.The contemporary definition of a “good” or “healthy” body has been centuries in the making, but as …
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TIME STAMPS FOR TODAYS CLASS: 02:30 Bell ringer- Billboard awards recap / charts 10:00 Dispelling insane Ariana Grande conspiracy 24:30 Justin Bieber baby conspiracy theory 39:15 Travis Kelce spills tea about Taylor Swift 53:00 Is Travis Kelce a nepo boyfriend / clout chaser 1:05:30 Review of "Thanksgiving" and "Hunger Games prequel"…
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In her latest book, Casting Indra’s Net: Fostering Spiritual Kinship and Community, activist, counselor, and Buddhist teacher Dr. Pamela Ayo Yetunde shares ways of creating kinship and community through the metaphor of Indra’s Net—a universal net in which all beings reflect each other like jewels. In this episode, Ayo is joined by somatic and trans…
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TIME STAMPS FOR TODAYS EPISODE: 3:30 new Ariana Grande and Kylie Jenner song 6:30 2024 Grammy Winner Predictions 24:00 Kylie Jenner and Timothee Chalamet update 29:00 Taylor and Travis update 35:00 Why people hate Rachel Zegler 51:00 Ranking peoples sexiest men alive 58:00 Keke Palmer domestic assault revelation…
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TIME STAMPS FOR TODAYS CLASS: 2:25 Kourtney Kardashian birth details 5:30 My uber called an A list celebrity 10:00 Selena Gomez cancelled for tone deaf comment 21:30 Taylor Swift and Travis Kelce update 30:00 Kim Kardashian and Gigi Hadid new boyfriends 44:00 Cops called to Eugena Cooney's house 56:00 Taylor Swift and Harry Styles deny bisexuality …
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TIME STAMPS FOR TODAYS CLASS: 3:00 Kourtney Kardashian gives birth childs name revealed 15:00 Matthew Perry details 25:00 Matthew Perry "Batman" and "Cranberries" 38:00 Tragic NHL accident 43:00 Selena Gomez worried for Taylor Swift 50:00 Taylor Swift exposes Harry Styles on 1989 TV
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Caste is one of the oldest systems of exclusion in the world. It negatively impacts 1.9 billion people worldwide, crippling their quality of life. Brahmins, who created this system in Hindu scripture, are at the top of the caste system and have benefited from centuries of privilege, access, and power because of it. Dalits, who sit at the bottom of …
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TIME STAMPS FOR TODAYS CLASS 04:00 Paris Hilton's baby gets bullied for its appearance 08:00 North West exposes a learning disability she has 13:30 BRITNEY SPEARS EXPOSES ALL IN BOOK 34:00 Kanye West new wife will rob him blind 50:00 Kim Kardashians 43rd birthday 56:00 Bad Bunny talks Kendall Jenner on SNL 59:00 Taylor and Travis are love bombing e…
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Resmaa Menakem is a healer, therapist, and a licensed clinical social worker renowned for his bestseller My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Resmaa is the originator and key advocate of Somatic Abolitionism, an embodied antiracist practice of living and culture building. In this episode, CIIS …
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TIME STAMPS FOR TODAYS CLASS: 01:40 Ice Spice and Jenna Ortega embarrass themselves 11:40 Taylor Swift insults exes on live TV! 23:00 How the dating scene in LA is HORRIBLE 34:00 Jada Pinkett Smith humiliates Will Smith in her new book 50:00 How steroids make you angry 54:00 Halle Bailey was BABY TRAPPED by the EVIL DDG…
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TIME STAMPS FOR TODAYS CLASS: intro- popping champagne for the visuals! 07:00 Bed Bugs taking over Paris fashion week 16:00 Anna Wintour got PISSED at Kim Kardashian 26:00 The TRUTH about mean influencers and celebrities in LA 36:00 Celebrities moving on to NEW sexy relationships (Harry Styles, Pete Davidson, Ariana Grande) 55:00 Drake is jealous t…
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Between 2016 and 2018, essayist and humor writer Elissa Bassist saw over 20 medical professionals for a variety of mysterious ailments. Elissa had what millions of American women had: pain that didn’t make sense to doctors, a body that didn’t make sense to science, and a psyche that didn’t make sense to mankind. Then an acupuncturist suggested some…
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TIME STAMPS FOR TODAYS CLASS: 03:00 Hollywood is back! The writers strike is OVER 13:00 Kim Kardashian and Tom Brady bidding war 22:00 LIZZO: a failed cancellation 46:00 Psychoanalyzing Kourtney Kardashian vs Kim Kardashian 01:10:00 Weekend update and insane question responses
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TIME STAMPS FOR TODAYS CLASS: 5 mins of silly PCU announcements 06:00 Kim Kardashian's acting debut reviews are in! Did she fail?! 24:00 The Crazy Conspiracy Theory that 9/11 saved Mariah Carey's life. 48:00 The Crazy Conspiracy Theory that Wendy Williams is near death because of one animal she ate. 1:05:00 saying 5 nice things about Selena Gomez 1…
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