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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Discover your next favourite book, or take a deep dive into the mind of an author you love, with The Shakespeare and Company Interview podcast. Long-form interviews with internationally acclaimed authors, recorded from our bookshop in the heart of Paris. Hosted by S&Co Literary Director, Adam Biles. Discover all our upcoming events here. If you enjoy these conversations, you can order The Shakespeare and Company Book of Interviews here. Past guests include: Ottessa Moshfegh, Ian McEwan, Ali ...
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Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND
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Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
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Rachel Kushner on Creation Lake (Booker Prize SHORTLIST 2024)
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Rachel Kushner’s fourth novel Creation Lake is a spy novel stacked with ideas. As our fast-thinking, gun-packing protagonist wends her way down to the south of France, charged—by forces unknown—with infiltrating and sowing chaos at a commune of eco-warriors, her mission leads her into exhilarating reflections on activism, on charisma, on neandertha…
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Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte
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57:05
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In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …
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Ep 182- All Things HRT with Matt Cusano - Progesterone, Estrogen, Testosterone Replacement
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Get the truth about hormone replacement therapy with yours truly and Matt Cusano, owner of Ryze HRT! We talk about benefits, pros, cons, and what needs to be addressed before. We also discuss the use for pre, peri, and menopausal women. Matt's info: https://www.instagram.com/matt_thebodytech/?hl=en Work with Ryze HRT Lacey's info: My Website & Work…
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Our guest in the writer’s studio this week is Ferdia Lennon, whose debut novel Glorious Exploits depicts the ancient world in a way readers will never have experienced it before. Set in Syracuse in 412 BC, after the catastrophic attempt by Athens to invade the city, Lampo and Gelon, two out-of-work potters, have the harebrained idea of staging a pr…
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In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…
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Our guest this week is Roxy Dunn, whose debut novel As Young As This is a meticulous examination of the lives and loves of young women today. Told, strikingly, in the second person, it is structured by the the succession of first boys, then men in the protagonist Margot’s life, and populated by dysfunctional friends and a wisecracking, but deeply c…
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Cancer Prevention & Understanding {Preneuvo CEO}
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51:34
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Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…
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Poetry: Ishion Hutchinson reads from and discusses School of Instructions
47:31
47:31
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School of Instructions, the latest work by Ishion Hutchinson, draws from the time he spent in the archive of the Imperial War Museum, to foreground the experience—brutal, significant, but long overlooked—of West Indian volunteers in the First World War. This book length poem is a sensorial voyage into the convoys, garrisons and trenches of the Midd…
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Do You Have Cortisol Belly? with Lacey Dunn
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50:46
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Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…
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Ep 181- Low Testosterone in Women - Causes & Fixes
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Today we dive into low testosterone in women! Symptoms, Causes, and Fixes! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for…
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Michael Donkor on Grow Where They Fall
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This week’s guest is Michael Donkor whose new novel Grow Where They Fall is a meticulous and tender exploration of two formative moments in the life of one Kwame Akromah, twenty years apart. Kwame is Black, Gay, British of Ghanian descent, a dedicated teacher, a dependable friend—character traits and conditions of life that weave around each other …
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Understanding CGM Data with Paul Kolodzik MD
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In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…
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Writing Against Normality, with Samanta Schweblin
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The seven stories in Samanta Schweblin’s Seven Empty Houses are not just about houses—how they contain us, how they constrain us—but are also about the families compressed in them, the objects stored in them, the neighbours that circle them…and the trauma that has soaked into their walls over years past, and that is now seeping slowly out, poisonin…
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Change Your Body: Protein and Reverse Dieting with Sarah Granetz
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We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…
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Parenting in the age of AI, with Helen Phillips
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So much has been written about the imminent transformation that Artificial Intelligence will bring to our world. But it is often hard to get much of a sense of what that will mean on a personal level—for our work, for our leisure and, perhaps most importantly of all, for our families. What improvements will result? What new tensions will arise? Wha…
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How I Went from ZERO Workouts to 6-days/week
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We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…
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Creating Life from Art, with Catherine Lacey
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58:12
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We recently welcomed Catherine Lacey to the bookshop to discuss her vertiginous latest novel Biography of X. Ostensibly the quest of a journalist, C.M. Lucca, to discover more about the life of her late wife—an artist who went by many names, but who she knew only as X—it quickly becomes clear that, in Biography of X, it’s not just one life being ca…
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Purpose-Driven Health: Achieving Body Confidence with Coach Bronson
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Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…
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Set in small-town, post-crash Ireland, The Bee Sting follows the Barnes family—Dickie, Imelda, Cass and PJ—as the fabric of their lives first frays at the edges, then begins to unravel completely. The Barnes’ are endearing, and complex, and funny, and infuriating… In short, one of the most realistic and memorable portrayals of a family you’ll find …
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Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD
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Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…
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Ep 180- Functional Medicine Tests That Are Worth Your Investment or A Waste of Money
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We discuss what functional medicine tests are worth the investment or a waste of money! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn …
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Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…
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Claire Kilroy on Parenting under the Patriarchy
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54:57
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A woman tells her son about his early life. About the months and years that he will by now have forgotten. When he was a baby, then a toddler, and when she was going into battle every day. For him first, and only then for herself. It’s a battle fought on many fronts. Against exhaustion, against time, against the loss of selfhood, against an increas…
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Iron and Hormones: The Deficiency Link with Michael Rutherford
55:28
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Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…
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Ep 179- The Truth of Lyme Disease & Herbal Healing with Dr. Bill Rawls
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56:52
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Please welcome our guest Dr. Bill Rawls, MD, founder and medical director of Vital Plan and author of bestselling books, Unlocking Lyme and The Cellular Wellness Solution. Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is a Lyme disease g…
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