Enlighten your life with Lama Tsultirm Allione, an iconic woman in Buddhism and champion of the Sacred Feminine. Her fascinating life story and deep well of compassion and wisdom informs her interviews with myriad of guests including: Deva Premal, Jack Kornfield, Robert Thurman, and more.
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Spiritual practice, like everything else in life, is evolving. What does this mean? By ‘Spiritual Practice’ I mean any activity that expands your sense of identity, for example meditation, contemplative philosophy, prayer, yoga, martial arts, psychedelics, transpersonal psychotherapy, fasting, visualisation, lucid dreaming, conscious parenting, forgiveness and much more. By ‘Evolving’ I mean that everything develops and adapts over time. Most of the spiritual traditions that have spawned the ...
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Season 2 Coming Soon + Titanic Reworks out now! (#289)
17:43
17:43
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East Forest announces the forthcoming coming of Season 2 of the podcast after a brief break. He shares the personal feelings and thought process behind the decisions and gives a look to the future of the work. Also announcing the new Music For the Deck of The Titanic Reworks album that starts releasing today! 8 incredible reworks of songs from the …
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The Daemon and Cheating the Ferryman with Anthony Peake
1:53:27
1:53:27
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In this conversation with Anthony Peake we discuss the bold hypothesis he calls ‘Cheating the Ferryman’: when we die we fully relive our lives again and again (a bit like the film Groundhog Day) Anthony proposes that we are composed of two entities, the Daemon who has lived our life over and over and remembers it all, who provides hints to the Eido…
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Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner ___________…
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Dr. Randall Evans - Psychedelic MD (#287)
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Dr. Evans says, "Since I began working with psychedelics, I rediscovered my love for medicine and found myself actually enjoying my time in the hospital. The challenges and stress associated with caring for ICU patients, their families, the nurses, the administration, etc., can be off the charts. Because of my work with psychedelics, I found I was …
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Michelle Lhooq - It's a Rave New World (#286)
1:17:39
1:17:39
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Michelle Lhooq investigates how counterculture is evolving in the age of platform capitalism, algorithmic oppression and drug legalization. It’s about how music and drug subcultures everywhere—from Los Angeles to New York, Bangkok to Berlin—are fueling the fight for cognitive freedom and political autonomy—and the messy politics of forging new worl…
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Lama Tsultrim Allione - You Are Needed to Help Avert Disaster (#285)
1:04:11
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Lama Tsultrim Allione is the bestselling author of Women of Wisdom, Feeding Your Demons and Wisdom Rising Journey into the Mandala of the Empowered Feminine. She was the first American to become a Tibetan Buddhist nun in 1970 in India and Nepal, returning to the USA. She later disrobed and became a widely known Buddhist teacher. She was has written…
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Brad Wells - Reunion Plant Medicine Retreats (#284)
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Brad had a transformative shift that occurred with plant medicine that has led him along an incredible, challenging, and yet rewarding path. He says he has learned to live more authentically, and that his experience with plant medicine provided the opportunity for him to also accept his identity as a gay man, something he says he knew for as long a…
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Lama Tsultrim Guided Shamatha & Shine Meditation* with Q&A
21:05
21:05
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In this episode, join Lama Tsultrim as she shares the profound sitting meditation technique taught by Chögyam Trungpa Rinpoche in 1973. The session begins with a guided practice of the nine purification breaths, as detailed in Episode 20. Lama Tsultrim then addresses frequently asked questions about meditation, offering valuable insights and clarif…
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Praying for Peace With Green Tara Visualization and Mantra
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9:45
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In this potent episode, Lama Tsultrim offers a heartfelt response to the conflict in Gaza, advocating for an immediate ceasefire and the restoration of peace. She guides listeners in a meditative visualization, embodying Green Tara and her mantra, to channel and send blessings of peace, safety, and relief to those affected by the turmoil in the Mid…
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Meditation on the Five Elements & Non-Dualism Teachings
24:55
24:55
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Enjoy this deeply meditative episode and listen as Lama Tsultrim Allione invites us all to meditate on our true nature, the natural world around us, and these pith instructions on non-dualism from the Semde lineage. Lama Tsultrim integrates meditative instruction on the five elements from the profound teachings on non-dualism. Journey as she takes …
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A guided meditation by East Forest with original music from the album "Headwaters." Thank you to our Council on Patreon for their support. Consider joining us. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY https://eastforest.org ___________________________________ UPCOMING LIVE - http://eastforest.org/ticke…
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The Great Mother, Dakinis & The Embodiment of Wisdom: A Meditation with Lama Tsultrim
15:25
15:25
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For this week's Wisdom Rising podcast, Lama Tsultrim Allione guides us on a meditative examination of the Great Mother and her manifestation around us. “The Great Mother is the ground of being itself, the pure potential from which everything arises.” Within this short meditation, Lama invites you to explore the dimensions of the sacred feminine, th…
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Lama Tsultrim Allione discusses the ambiguities around a right to choose in today’s world and as Buddhist woman. “From the Buddhist point of view, life begins at conception. Killing is negative karma, however, the circumstances of a pregnancy need to be balanced when thinking about abortion.” In this episode, Lama Tsultrim reflects on her own exper…
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Erika Wright - Seeing Through the Fog of Codependency (#282)
1:02:13
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Erika Wright's journey to heal her codependency generated some of the most valuable material of her life. Waking up to the unhelpful and destructive patterns of codependency woven throughout family, ancestry, and the culture at large has been transformative for her and sparked a commitment to support others in their process of healing codependency.…
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Generating Peace from Within: A Meditation with Lama Tsultrim
9:24
9:24
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Pause. Channel your inner peace and connect with Mother Earth. For this episode, Lama Tsultrim Allione leads us in a short meditation to help ground and connect to the world around us. This meditation is meant to help us compassionately channel our own power to be still, pacify, and transmit this peace to all beings, everywhere, without one excepti…
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Near Enemies of theTruth: Christopher Hareesh Wallis
1:41:15
1:41:15
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In this conversation I talk to Christopher Hareesh Wallis about his book ‘Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free’ Have you ever been told, “You create your own reality”? Have you been encouraged to “be your best self” or “follow your bliss”? Nowadays these slogans are everywhere, but what if th…
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Embodying Tara: Dorje Lopön Chandra Easton Joins Lama Tsultrim Allione to Discuss Her New Book
35:31
35:31
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In this episode, Lama Tsultrim is joined by Dorje Lopön Chandra Easton to discuss Easton’s new book, Embodying Tara: Twenty-One Manifestations to Awaken Your Innate Wisdom. During this intimate and far-reaching discussion, the Tara Mandala teachers discuss the innate, expansive power of the twenty-one Taras, their experience channeling their wisdom…
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Highlights of 2023! — The Year In Review (#281)
47:42
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Not a 'best of' but rather dropping the needle into so many wonderful, and incredible conversations from throughout 2023 on the Ten Laws Podcast. Thank you to our Guests! Check out their full evergreen episodes by scrolling back through the podcast catalog and finding their show. Here is a list of each person featured in this episode in the order t…
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Lama Tsultrim, in conversation with Dr. Dan Siegel
42:13
42:13
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In this episode, Lama Tsultrim Allione interviews special guest, Dr. Dan Siegel, about his book, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging. Dr. Siegel defines the term intraconnectedness, which begins a lively and timely discussion on the meaning and its practical applications in our world. Dr. Siegel also sp…
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Feeding Your Demons®: Ancient Wisdom for Resolving Inner Conflict
37:49
37:49
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For the end of the year, Lama Tsultrim Allione guides us in a Feeding Your Demons® session. Adapted from an 11th-century Buddhist practice, Lama Tsultrim developed this approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Connect and Continue to Experience your own Wisdom Rising Follow Lama Tsultrim Allione on I…
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Nine Purification Breaths and Meditation With Lama Tsultrim Allione
19:24
19:24
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Lama Tsultrim Allione provides practical instructions for accessing and clearing channels to create the foundation for a clear mind and body. Learn the technique of the Nine Purification Breaths and the meditation practice of Shiné (Shamatha, Skrt.) to calm the prana within the body and settle the mind. Connect and Continue to Experience your own W…
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Secrets of the Titanic w/Deeveaux (#280)
1:51:11
1:51:11
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A deep dive of process, creativity, triumphs and tragedies in a real-time session digging into the actual sessions for the new East Forest album, Music For The Deck of The Titanic. Thanks to Deeveaux for joining the fun! Check out Space-Banana in Boise - https://www.space-banana.com/ Deeveaux Music and DJ'ing - http://instagram.com/deeveaux NEW ALB…
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The Cremation Ceremony of Lama Tsering Wangdu
14:48
14:48
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Lama Tsultrim describes the cremation ceremony of Lama Tsering Wangdu (1935 -2023), which was held at Tara Mandala on November 22, 2023. Lama Wangdu Rinpoche was a lineage holder of the Longchen Nyingthig, Shije, and Chöd traditions. This auspicious event included traditional Tibetan practices and miraculous signs from beyond. Connect and Continue …
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Anna Grear: How to live well with Chronic Fatigue Syndrome
1:49:32
1:49:32
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Anna Grear has been living with Chronic Fatigue Syndrome (CFS) since 1989 which has seen her confined to her bed and house for extended periods of time where she was forced to go deep into her psyche. In this interview Anna describes the profound spiritual experiences associated with her condition, and the many practical skills she has learned in h…
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Provenance & Grandmothersphere - Live from Japan (#279)
10:26
10:26
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I recently had the pleasure of playing a few dates in Japan including at the wonderful Each Story Festival -- also with Peter Broderick (thanks Peter!). Please enjoy two live recordings of a couple of tracks from my performance. The piano creaks, a dog barks, and a gentle rain holds off. http://eastforest.org _______________________________________…
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Q & A with Lama Tsultrim: Lama’s Purpose, the Nature of Mind, Other Dimensions
18:31
18:31
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Lama Tsultrim responds to listeners' questions and recounts the magical story of her journey to being recognized as an emanation of Machig Labdrön. She also discusses practicing with the mirror-like nature of mind and shares her insights into the existence of other dimensions. BIO: Lama Tsultrim Allione is the bestselling author of Women of Wisdom …
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Radha + Krishna Roundtable - Japanese Wonders (#278)
1:14:01
1:14:01
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Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner ___________…
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Darkness within our Lives - Lama Tsultrim in conversation with Osho Zenju Earthlyn Manuel
35:17
35:17
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This captivating dialogue between Lama Tsultrim Allione and Osho Zenju Earthlyn Manuel explores the significance of darkness and uncertainty in spirituality, touching on themes of Dark Retreat, wrathful female deities, lucid dreaming, Shamanic Zen, and more. Further delve into darkness as a cosmic landscape for transformation with Zenju Osho at her…
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Lama Tsultrim, in conversation with Ven. Sogan Rinpoche
32:07
32:07
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In this engaging episode Venerable Sogan Rinpoche answers questions posed by Lama Tsultrim Allione and shares intimate stories about his life in Tibet, his extraordinary spiritual training and his deep karmic connection to the treasure revealing dakini, Sera Khandro Dewé Dorje. BIO: Lama Tsultrim Allione is the bestselling author of Women of Wisdom…
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Katherine MacLean PhD - Midnight Water (#277)
1:16:00
1:16:00
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At Johns Hopkins University School of Medicine, Katherine MacLean conducted legal clinical trials of psilocybin. She was a lead researcher and session guide on the first study to test the combined effects of high-dose psilocybin, daily meditation training and integration support. Her research on meditation and psilocybin indicates that these practi…
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Women & Practice in Today's World: Lama Tsultrim Allione and Lion's Roar
11:45
11:45
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In this episode, Lama Tsultrim Allione sits down with Andrea Miller at The Lion's Roar Podcast to reflect on women in Buddhism today. Lama Tsultrim discusses various dimensions of the sacred feminine and the interconnectedness of women and practice. She shares personal insight into the unique challenges that women face today. Lion's Roar magazine c…
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"Music For The Deck of the Titanic" - Out Today
4:43
4:43
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I'm very proud to share my complete new studio album, "Music For The Deck of the Titanic" with you today. The process of dreaming up, writing, experimenting, writing more ... and more, mixing, mastering, and then finally sharing the music with you — it has been a journey. Listen here: https://ffm.to/MFTDOTT Music is my tether to the unseen, to the …
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Lama Tsultrim, in conversation with Nina Rao
15:10
15:10
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In this episode, traditional Kirtan musician Nina Rao discusses her work with the 12th Tara, DRÖLMA TASHI DÖNJEMA. She talks about the connection between this Tara and the environment and the importance of prayer in changing the outcome of situations. Nina explores how the recitation of mantra invokes our inner wisdom so that we can experience our …
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Nina Rao Bio learned traditional chants (bhajans) from her grandfather in a village in south India when she nine years old. The chants quietly stayed with her until she rediscovered chanting with Krishna Das in New York in 1996. For many years Nina has been Krishna Das' business manager and accompanies him musically as well. In 2007, she recorded t…
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Dr. Sará King - The Power of Paradox (#276)
1:20:26
1:20:26
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Dr. Sará King is an internationally recognized expert in researching and teaching about the relationship between the neuroscience of mindfulness, community alternative medicine, art, and social justice. She is passionate about creating healing spaces to experience and understand the relationship between individual and collective healing and well-be…
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