Get on the waitlist for the Now What Academy -- See you in July! We all need a little more fun and play in our lives. Join us in the community for our 30-day fun challenge. Join the community where we teach GenX women how to feel ten years younger, do what you love every day and live your best life! Support the show for as little as $5.00 a month! …

Get on the waitlist for the Now What Academy https://www.youresobernowwhat.com/thenowwhatacademyBy Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

We all need a little more fun and play in our lives. Join us in the community for our 30 day fun challenge. Join the community where we teach GenX women how to feel ten years younger, do what you love everyday and live your best life! Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/ Listen https://feeds.captiv…

Taking a breath changes everything. Let's take a few breaths, together. https://feeds.captivate.fm/connectedcalmmicro/ Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Sometimes we just need someone to provide us a safe space so we can allow ourselves to feel. Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Our daily routines affect our thoughts. Noticing our thoughts can lead us to discover new ways to thrive instead of just surviving. Learn more about today's host, Stef Tousignant over at the Connected Calm Life podcast episode 113 or find her on Instagram at Parent Differently. Join the community and hang out with us! https://members.connectedcalml…

Are you new to meditation? Mindfulness? Join The Ocean of Yum and experience the release of stress, the joy of Freedom. Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

How do you change? Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

We have the ability to influence others by our actions in a positive way. Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Sometimes we need to find the courage to just slow down. Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Making a decision to take care of the self, is courageous! Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Being asked to change and resistance go hand in hand, but acting with courage brings us to a powerful purposeful life. Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

We don't always have to say yes to the things that don't serve us or align with the life we want to create for ourselves. Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Ready to find the courage to be alone? Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Finding a practice and seeking what will support you is the first step in making a courageous life! Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

How comfortable are you with your body? Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here: https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here: https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

The body knows everything, more than you give it credit for, what is one thing you can do to support yourself today? Be courageous and care for yourself. Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Learn how Aries starts things off and teaches us courage. Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here: https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Where is your mark in the sand? Are you always sharing your opinion and experience? What are you saying yes to? Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here: https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Let's talk about Courage. That is the topic in the Connected Calm Life Community this month. So come check us out: https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

How has the month been with this topic, are you feeling more honest in your life? I hope so! Join us in the Connected Calm Life Today.By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Why do we say yes? Check yourself and take a break, you'll thank me later. Join the community and learn more on saying NO and living your best life! https://members.connectedcalmlife.com/By Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

The truth is a courageous act! If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.co…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of Mind and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedca…

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com or check out what we are up to in the community: https://members.connectedcalmlife.comBy Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com or check out what we are up to in the community: https://members.connectedcalmlife.comBy Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com or check out what we are up to in the community: https://members.connectedcalmlife.comBy Lane Kennedy + Tamar Medford + Rhetta Rowland + Special Guest

Have you ever experienced something you just can't explain? If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com or check out what we are up to in the community: https://members.connectedcalmlife.com…