Had no clue I'd be starting a NEW season with a NEW Spiritual Awakening! Meant to be and why the NEWness???!!!By Lani Nishiyama

It feels like this time of intensity, anxiety and exhaustion will not end! We have to get through this... I am dunzo! Get relaxed in your pajamas, create some healthy boundaries and heal the world through your beautiful energy. Simple, right?By Lani Nishiyama

The best ships are friendships! Especially when they evolve and grow together. All of us change, but to keep certain souls in your life is rare and meant to be! Join me and Lindsay Burton through a wild walk down memory lane...By Lani Nishiyama

What am I doing everyday? I refuse to just exist. I need to do better to feel better and I don't need to impress anyone to feel validated. Dunzo...By Lani Nishiyama

We can't see it but we can feel it. Karma is real and what you put out, you get back! Had to learn this the hard way... was literally stung by a bee!By Lani Nishiyama

You can't do anything for anyone else if you don't help yourself first. I tell myself this but don't apply it. I was consumed with helping others to avoid my own issues... Now, I gotta face my ishhh and learn! Things happen for us not to us.By Lani Nishiyama

Jason Daley Kennedy shares his beautiful story of his growing family and their journey with foster care and adoption. Plus he's a meditation expert, someone we all need in our lives!By Lani Nishiyama

Did NOT realize I had an issue receiving love until I was recently asked about it. Now I am stumped and trying to understand how to improve my barriers with self-rejection. Cheers to receiving and believing! Being human is so simple lol.By Lani Nishiyama

This birthday has been a tough blessing but I am done with the old me and ready for what's next. Not to mention, I am not hiding anymore. Nothing but love here!By Lani Nishiyama

I’m finally cooking! Why do you love your mom’s casserole more than anyone else's? It's that secret ingredient... LOVE. My gift to my kids is my passion for food! Also, couldn't resist using this title and forgive my lighting/sound in this episode <3.By Lani Nishiyama

I am the furthest thing from "perfect" and don't believe it is ever attainable. Instead, I embrace adversity and continue to work on myself. Knowing that I can screw up and overcome obstacles brings me peace and lessens my anxiety. Season 2 is another season of learning (sigh) :)By Lani Nishiyama

Galya Vidal, my dear friend and pisces soulmate, inspires us with her story and gifts of dreams. You are in for a fun convo!By Lani Nishiyama

We all have our own paths and life is not easy! Yet, we are not that different from one another. Candi Marie enlightens us on our connection to one another.By Lani Nishiyama

I lose my cool sometimes, like many of us parents do, and feel like an awful parent. Why?!!!!By Lani Nishiyama

I say yes! But I am also exhausted from talking about love lol.By Lani Nishiyama

Why are we looking for someTHING to make us better when we've got everything we need within us? But please don't take away my favorite mascara!By Lani Nishiyama

Flow with it! We can't control the past or the future. Appreciate now and be present. Life is hard but flowing is not....By Lani Nishiyama

One of my besties forever, Lauren Weber, joins me for some reminiscing about the olden days. We are all meant to help, guide, and teach each other the lessons of life.By Lani Nishiyama

We need it to live, we need it to love... Food is everything!By Lani Nishiyama

Colt Paulsen enlightens us on loving ourselves and his journey to LA. You cannot change unless you take the dive!By Lani Nishiyama

Solo here! How do our imperfections teach each other the beautiful lessons of life and love? Sounds complicated and I am still trying to figure it out.By Lani Nishiyama

Movement is medicine. Medicine heals. Healing releases judgement and fear. Super stoked to have the gorgeous Tam chat it up about moving our bodies and vibes.By Lani Sapanza

Featuring medical expert James Simmons. Being present is a present lol! Anxiety from thinking of the past or future distracts us from living life. Tomorrow is never promised so let's live for today (look, cliches exist for a reason).

We are all little kids trying to make it in the big world! Our upbringing and traumas make us the beautiful souls we are in the present.By Lani Nishiyama

Here we finally go! First episode and not looking back now...Just a little about my journey.By Lani Sapanza