Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Ep. 184 - GA State Meet: Team Scoring Concerns since 2022
30:13
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Send us a Text Message. Lara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing …
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Ep. 183 - Korea Nationals: Implications on the Pro Series
23:09
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Send us a Text Message. 5 Bar Showdown and Korea Nationals Update Josh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event…
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Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists!
38:16
38:16
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Send us a Text Message. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co…
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Send us a Text Message. Josh and Lara celebrated their podcast's milestone and discussed various issues related to sports, including the ongoing investigation into Wada, doping in sports, and controversies surrounding athlete eligibility. They also addressed the importance of verifying facts, the spread of misinformation, and a project Josh had ini…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Dir…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 177 - Bench and Equipped Nationals. Pro Series Implications.
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 176 - The Team Rohr Jeopardy Champion!
28:13
28:13
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 175 - Josh Rohr taking things too far
27:52
27:52
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 174 - 2 Situations & 2 New Lifter Tips
43:19
43:19
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 173 - 2024 Pro Series Finals Announced!
15:40
15:40
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 172 - Masters Raw Men have a New Leader!
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21:41
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 171 - Masters World Cup Implications on the Pro Series
24:19
24:19
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 170 - USA Powerlifting Rulebook Supplement
14:38
14:38
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 169 - Shelly Stettner returns to USA Powerlifting!
31:54
31:54
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 168 - Wild Flowers & Collegiate Nats Recap
18:28
18:28
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 167 - Lara, Chat GPT & Rick James...what could go wrong?
19:05
19:05
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co…
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Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival
43:26
43:26
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 162 - So, you didn't get into Raw Nationals...now what?
27:04
27:04
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 161 - "In the Hold" or "In the Hole" with Geno
50:42
50:42
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Send us a Text Message. Our guest this week is world renowned announcer, Geno Powerlifting. Follow him on Instagram @genopowerlifting Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra co…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co…
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Ep. 157 - The Arnold: Registration & Josh's Coaching Nightmare
22:40
22:40
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 154 - GA State Meet is filling up fast!
23:35
23:35
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 151 - Wade Johnson talks USA Powerlifting International
45:24
45:24
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Episode 150 (9/7/23) Storytime with Lara Raw Nats: Kati, Jo, Olivia, Cindi and Le Primetime Roster has been revealed Training Hall at Raw Nationals Open World Cup - June 29-30 in Albany, NY Apex Pro - Raw Full Power - Dec 9 in Frederick, MD Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a Text Message. Episode 148 (8/23/23) Bench Nationals - Leaderboards - Who is safe? How would Jim Williams @munchie0077 fair at Bench Nationals? Primetime Roster Reveal & Scenarios Friday, September 1 at 6:00pm Eastern Supertotal at the Arnold? Josh Rohr meet news Curtis is biggest fan Follow/Direct Message us @PLBalladsPodcast on Instagram…
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Ep. 147 - Q&A: Which masters lifters are safe?
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Send us a Text Message. Episode 147 (8/9/23) Chainsaw Stories People Noticed that we skipped a few weeks. Thanks for listening Trey & George and Curtis Emma's 1st Birthday on Monday Elvis joins Lara’s family Listeners Q&A from IG Emma makes a guest appearance Master's Finals Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams) Tr…
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Ep. 146 - Implications and Scenarios at the Wisconsin Equipped Pro
26:41
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Send us a Text Message. Ep. 146 (7/26/23) Implications and Scenarios at the Wisconsin Equipped Pro Senior National Coaching Course - Wednesday, September 3 with Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to…
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Ep. 145 - Ben Green helps us recap Equipped Nationals
36:24
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Send us a Text Message. Episode 145 (6/28/23) Lift Fueled Meet- Ray Nosari Who is Ben Green? Equipped Nationals Recap: Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg /O 1st Place Women’s Masters Team Storytime with Ben Green Ben and Josh doing a meet Lost chicken update and Bee Stor…
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Send us a Text Message. Episode 144 (6/14/23) Team Rohr weekend reflection Equipped Nationals Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg O Savannah Summer Classic - Tracy Cook & Cathy Mele 10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23 11/4/23 SGBB Brawl - Jus…
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Ep. 143 - Team Rohr Weekend - On Location ft. Wade Johnson
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42:19
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Send us a Text Message. Episode 143 (6/7/23) Team Rohr Training Weekend Wade is a fan of 80’s music Josh apologizes. New Lifter Tip: Find a team and lift within a team if you can. P L Situation: There is more than point A & B It’s about the journey and the process and the people you meet along the way. Getting sentimental. What music gets played at…
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Ep. 142 - The best driving song list is crowned!
33:49
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Send us a Text Message. Episode 142 (5/24/23) USA Powerlifting Atlanta Open & Primetime Atlanta Open Jacob Blevins 9/9 (8th in the 110 class) 200 Squat (12.5kg PR) 152.5 Bench 247.5 Deadlift (7.5kg PR) 600 Total (22.5 kg PR) Atlanta Primetime Alicia Webb (6/9) 4th Place 207.5 Squat (0.5 kg under PR) 117.5 Bench 210 Deadlift (1.0 kg under PR) 535 To…
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Send us a Text Message. Episode 141 (5/10/23) Ladies of Iron Recap - April Gadsby Truborn Knockout - 2nd day added - has already sold out Lifting The House Meet on September 9 - Registration Opens June 1 Priscilla Ribic is stepping down as USAPL Executive Director Top 5 Driving Songs - Voting Results Championship Round Voting this weekend P L Situa…
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Send us a Text Message. Episode 140 (5/3/23) GA Ladies of Iron April Gadsby USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters) Second Day was added Rebate for Equipped Lifters Top 5 Driving Songs (Round 2) Voting: Green 14/ Lavender 1 Tan 6 /Sky Blue 9 Peach 2/Brown …
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Ep. 139 - Team Rohr is adding another coach!
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Send us a Text Message. Episode 139 (4/26/23) Equipped Nationals in June Full at 180 Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024 Concert Announcement: Foreigner & Loverboy Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA) Top 5 Driving Songs Voting: Winners: Lavender, Orange, Green, Tan, Peach, S…
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Send us a Text Message. Episode 138 (4/19/23) Meet Recap: Amber Riley USA Powerlifting Capital City Barbell Championship Went 8/9 100kg Squat (7.5kg PR) 65kg Bench (10kg PR) 145kg Deadlift (10kg PR) 310kg Total (27.5kg PR) Collegiate Nationals will be in Atlanta, Ga in 2024 Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of m…
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Ep. 137 - The # 1 Driving Songs are Revealed!
40:10
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Send us a Text Message. Episode 137 (4-14-23) Josh/Lara's Pet Peeves New Meet in GA - Lift Fueled Meet, July 1, 2023 #1 Driving Songs Revealed Voting will start end of April - first of May American Record Rule Change Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about t…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ep. 135 - #3 Driving Songs & New Masters Pro Qualifier
29:08
29:08
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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