Best Lashauna Petrus Holisticallyher Podcasts (2024)

This episode entails details from the Netflix show—Selling Sunset. It discusses the topic the young ladies discussed on that episode—season five episode five—and how it relates to my situation. I’ve been a single parent mother for years, but the father is completely absent from my children’s lives, yet he is still ALIVE and breathing, lol. You are …

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First Episode: Your Overall Self:Appearance + Dentalcare + Vibes!!! 22:27

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2y ago22:27

22:27

First Episode: Your appearance = First, Dress to Success-Making the Most of what you have; Secondly, Your Skincare-looking approachable-Clean teeth-Fresh Breath-Healthy Skin; and lastly, Positive Vibes!

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Health Coach Tip #1: Can I have a cheat dessert EVERYDAY?! 23:26

2y ago23:26

23:26

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Health Coach Tip #4: Confidence Yields Sexiness 32:03

2y ago32:03

32:03

✨Hey babes! Thanks for stopping by to my podcast. In today’s episode, I’m sharing how I’ve learned to regain my sexiness back by conduit of confidence. Confidence takes much effort as well, and with that, I’m also sharing a quote from Sonia Sotomayor—Associate Justice of the U.S Supreme Court. I truly hope this message touches someone’s heart and m…

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Single SuperWoman #5: The Distraction—for good or bad 20:24

2+ y ago20:24

20:24

In this episode I will discuss my one of my major distractions, and was it for the better or the worse? You’ll just have to listen.

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Dating Mindset #5: Preparation to Finding True Love with—Ashley Barrett #2 17:49

3y ago17:49

17:49

This NEW series will be my “interview series” on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be interviewing this phenomenal Queen, Ashley Barrett! WoW, she is a truly driven woman. Now, these questions are deep…

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Dating Mindset #4: Preparation To Finding True Love with—Ashley Rosa #1 28:40

3+ y ago28:40

28:40

This NEW series will be my Interview series on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be interviewing a phenomenal SuperWoman, Ashley Rosa! WoW, she is absolutely remarkable. Now, these questions are deep, …

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The Interview Questions: Dating Mindset—Preparation To Finding True Love 15:32

3+ y ago15:32

15:32

This NEW series will be my Interview series on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be sharing the questions for the upcoming interview this Sunday, and asking YOU to ask yourself these very questions! Th…

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Fulfillment in the Mind #2: Waiting on the Promotion 21:21

3+ y ago21:21

21:21

I’m sharing this with you today about how to overcome the feelings of defeat, and feeling stuck; and being in the midst of a “waiting” season in your life right now. Well, it has happened to me before, and it’s happening again. Hear my ways of getting un-stuck, and take in my lessons of getting back up again with your banner held high! So listen an…

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The Bachelor—Matt James, and His Convo w/His Father 36:40

3+ y ago36:40

36:40

✨ I’m sharing my thoughts toward the comments shared by Rachel Lindsay via ET, and towards what transpired on last night’s—Tuesday night for all of the Hulu subscribers—show, The Bachelor @bachelorabc . Matt James shared his most vulnerable moment yet, with his father. He discussed some very interesting details about their relationship, and how it …

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Single SuperWOMAN #4: Butterfly Kiss Clean—Bedroom edition. 19:01

3+ y ago19:01

19:01

This is a MUST needed episode. There are so many people--adults--who need help cleaning. Many adults do not know how to clean their bedrooms. Little things in life that some take for granted, are the exact things that most adults need. Having that peace of mind in a clean home; and knowing how to clean efficiently will ease away stress at any given…

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Single SuperWOMAN #3: Transitioning Back to In-Person Instruction 31:51

3+ y ago31:51

31:51

You read it right! I just got off the call(like it was a personal call, lol) with the CEO, Dr. Monica Goldson, regarding the reopening of PG county schools here in Maryland. In this episode, I will touch base on several topics that stood out to me, personally. If you are in this county, I want to know how you felt after listening to tonights call? …

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Single SuperWoman #2: Raising Children During Quarantine 14:36

3+ y ago14:36

14:36

In this episode, I’ll be sharing my UPDATES with raising my children during this pandemic. There were a few things that needed more focus, and that’s something that you too may need in your household. Enjoy!

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Dating Mindset #3: Lovely Lessons Learned 41:19

3+ y ago41:19

41:19

This episode discusses the first ever—challenge—that I had to encounter in any relationship I’d EVER been in. Learn from this, and enjoy my lovely lessons learned.

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Single SuperWomen #1: Raising Children During Quarantine 22:22

4y ago22:22

22:22

This episode is all about taking care of your children and keeping them engaged during this lockdown, and still having your sanity as a single parent mother, is everything! Listen to the tips that have worked for my family and I. ***As promised. My SuperWoman Workout playlist, is found on iTunes—@ShaunaAfroLatina. Enjoy!!!…

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Dating Mindset #2:The Real Talk on Dating—March/2020 27:49

4y ago27:49

27:49

I am giving you “The Real Talk” on this season’s dating experience. I talk about the criticism, culture, the good and the bad, and of course the intimacy. So enjoy!

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A New Year A New Woman: Eve;Pt.2 50:39

4+ y ago50:39

50:39

Let’s bring in 2020 as a new leader and a new woman, learning from the women of our past!

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A New Year A New Woman: Eve;Pt. 1 54:54

4+ y ago54:54

54:54

Join me on this journey to becoming a better woman and getter closer to God and Jesus Christ. Order this book online or purchase it from your local church’s bookstore. Please see my Facebook group video for more details: Pretty Passionate & Pragmatic.

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Health Coach Tip #3: You are a CONFIDENT woman! 19:48

5y ago19:48

19:48

I’m going of the top 7 secrets—traits—of a confident woman.

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Fulfillment in the Mind: How to burst that Depression “BUBBLE” 27:32

5y ago27:32

27:32

I will explain how being in a “bubble”, aka—depression, makes one feel about themselves and their outlook on life. And, I will state the TOP 5 steps on how to cross over to HAPPINESS! Learn, share, and enjoy.

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Dating Mindset #1 24:12

5y ago24:12

24:12

Have you just gotten out of a long-term relationship? Are you ready to get back into the dating world?! Well, let’s get-it-in...we have a WHOLE LOT to catch up on with dating!!!