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Welcome to Bruno Pavan, where amazing things happen.
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O PodCast do Meta-Analysis Academy
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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets – limiting beliefs about our abilities and skills that prevent us to learn new things. We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business o ...
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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevents us to learn new things. We can intentionally cultivate a growth mindset that allows to stretch our mind and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, from most entrepreneurs, freelancers ...
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Join the Torpedo Swimtalk Podcast as we dive into the inspiring stories of adult Masters Swimmers from all corners of the world. From pool to open water champions, some of our guests are Olympic athletes who continue to defy expectations well into their late 20s and beyond. Others have rekindled their passion for swimming and are achieving new heights of success. What drives these superstars to keep swimming? How do they maintain their performance at such high levels? Our conversations explo ...
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Insights on AI and Leadership with Dale Bertrand
24:51
24:51
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Use AI to help you do the work, not to avoid the work.” – Dale Bertrand In this episode, Ana Melikian sits down with Dale Bertrand, the founder of FireSpark, to discuss the transformative power of Artificial Intelligence (AI) in the workplace and beyond. They delve into how AI is reshaping business models, marketing strategies,… Continue reading In…
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Insights on AI and Leadership with Dale Bertrand
24:51
24:51
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24:51
Use AI to help you do the work, not to avoid the work.” – Dale Bertrand In this episode, Ana Melikian sits down with Dale Bertrand, the founder of FireSpark, to discuss the transformative power of Artificial Intelligence (AI) in the workplace and beyond. They delve into how AI is reshaping business models, marketing strategies,… Continue reading In…
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MetaCast PT #08 - Parceiro(a) do IMG: EUA também é para você!
37:21
37:21
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No 8º episódio do MetaCast, Rhanderson Cardoso conversa com Carolina Cardoso, estudante do 3º ano de Direito no Boston College e sua esposa, sobre sua jornada de quase dez anos nos Estados Unidos. Carolina compartilha suas experiências de adaptação, desde aprender inglês até entrar em Direito no Boston College. Eles discutem os desafios enfrentados…
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Why Fast Isn’t Always Better: Strategy Lessons from Seth Godin
28:05
28:05
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28:05
“It doesn't matter how fast you're going if you're going in the wrong direction.” – Seth Godin In this episode, host Ana Melikian sits down with the renowned author Seth Godin to discuss the profound importance of strategy in an era of rapid technological change. Seth emphasizes that it doesn't matter how fast we're moving… Continue reading Why Fas…
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Why Fast Isn’t Always Better: Strategy Lessons from Seth Godin
28:05
28:05
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28:05
“It doesn't matter how fast you're going if you're going in the wrong direction.” – Seth Godin In this episode, host Ana Melikian sits down with the renowned author Seth Godin to discuss the profound importance of strategy in an era of rapid technological change. Seth emphasizes that it doesn't matter how fast we're moving… Continue reading Why Fas…
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AI and Leadership: Laura Perez Ehrheart Interviews Dr. Ana Melikian
30:41
30:41
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We can use it as a way to harness and enhance us and our humanity, or can be another thing to take us into the path of burnout, mainly in the workplace.” – Ana Melikian, Ph.D. In this episode, Ana Melikian is interviewed by Laura Perez Ehrheart, the host of the Masters of Leadership podcast.… Continue reading AI and Leadership: Laura Perez Ehrheart…
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AI and Leadership: Laura Perez Ehrheart Interviews Dr. Ana Melikian
30:41
30:41
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We can use it as a way to harness and enhance us and our humanity, or can be another thing to take us into the path of burnout, mainly in the workplace.” – Ana Melikian, Ph.D. In this episode, Ana Melikian is interviewed by Laura Perez Ehrheart, the host of the Masters of Leadership podcast.… Continue reading AI and Leadership: Laura Perez Ehrheart…
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“When a client is journaling every single day, they make progress. When they journal with a coach every day, it's lightning speed progress.” – Kim Ades In this episode, host Ana Melikian welcomes Kim Ades, founder of Frame of Mind Coaching, to delve into the powerful practice of journaling and its transformative effects, particularly for… Continue …
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“When a client is journaling every single day, they make progress. When they journal with a coach every day, it's lightning speed progress.” – Kim Ades In this episode, host Ana Melikian welcomes Kim Ades, founder of Frame of Mind Coaching, to delve into the powerful practice of journaling and its transformative effects, particularly for… Continue …
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AI Audio Overview of the MINDSET ZONE Book
19:09
19:09
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19:09
“The first step is just acknowledging that we all have them. These biases exist. We all have them.” – Ana Melikian, Ph.D. Exploring insights from her book, “Mindset Zone: Actualize Your Human Potential,” Dr. Ana Melikian uses this new AI-driven podcast format to help make complex ideas more accessible and actionable. Ana introduces the amazing… Con…
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AI Audio Overview of the MINDSET ZONE Book
19:09
19:09
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19:09
“The first step is just acknowledging that we all have them. These biases exist. We all have them.” – Ana Melikian, Ph.D. Exploring insights from her book, “Mindset Zone: Actualize Your Human Potential,” Dr. Ana Melikian uses this new AI-driven podcast format to help make complex ideas more accessible and actionable. Ana introduces the amazing… Con…
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MetaCast PT #07 - Alternate Pathway: Como Se Tornar Radiologista nos EUA com Tiago Carvalho
55:48
55:48
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No 7º episódio do MetaCast, Rhanderson Cardoso recebe o radiologista Tiago Lins de Carvalho, que compartilha sua trajetória desde a formação no Brasil até sua carreira internacional, com fellowships no Canadá e nos Estados Unidos. Tiago fala sobre o processo de aplicação para fellowships no exterior, a importância do Alternate Pathway para médicos …
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Exploring Open-Label Placebos with Claudia Carvalho, Ph.D.
31:10
31:10
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31:10
It seems that open label placebo offered to people the possibility of gaining self awareness on their body and being more empowered in the way they manage their pain.” – Cláudia Carvalho, Ph.D In this episode, the host, Ana Melikian, dives into the fascinating world of placebo effects with guest Dr. Cláudia Carvalho, a board-certified… Continue rea…
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Exploring Open-Label Placebos with Claudia Carvalho, Ph.D.
31:10
31:10
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It seems that open label placebo offered to people the possibility of gaining self awareness on their body and being more empowered in the way they manage their pain.” – Cláudia Carvalho, Ph.D In this episode, the host, Ana Melikian, dives into the fascinating world of placebo effects with guest Dr. Cláudia Carvalho, a board-certified… Continue rea…
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How To Disagree Respectfully with Justin Jones-Fosu
29:00
29:00
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We can vehemently disagree with someone's ideology and yet still passionately pursue their humanity.” -Justin Jones-Fosu In this episode, Ana Melikian speaks with the extraordinary Justin Jones-Fosu, a speaker, author, and social entrepreneur, about mastering the art of respectful disagreement in an increasingly divided world. They delve into Just…
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How To Disagree Respectfully with Justin Jones-Fosu
29:00
29:00
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29:00
We can vehemently disagree with someone's ideology and yet still passionately pursue their humanity.” -Justin Jones-Fosu In this episode, Ana Melikian speaks with the extraordinary Justin Jones-Fosu, a speaker, author, and social entrepreneur, about mastering the art of respectful disagreement in an increasingly divided world. They delve into Just…
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MetaCast PT #06 - Pioneirismo em Eletrofisiologia: O Legado de André D'Avila no Brasil e no Mundo
1:02:49
1:02:49
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No 6º episódio do MetaCast, Rhanderson Cardoso recebe o Dr. André D'Avila, chefe da eletrofisiologia no Beth Israel Deaconess Medical Center, afiliado à Harvard Medical School. Ele compartilha sua trajetória inspiradora, desde os desafios enfrentados no início da carreira no Brasil até se tornar um dos maiores nomes da eletrofisiologia mundial. Nes…
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There is a direct relationship between playing to your strengths, being engaged at work, and performance.” -Taymour Miri In this episode, the host, Ana Melikian, interviews Taymour Miri to delve into the concept of a strength-based mindset. Taymour, a seasoned ICF Master Coach and Gallup Strengths Coach, introduces the idea that by understanding ou…
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There is a direct relationship between playing to your strengths, being engaged at work, and performance.” -Taymour Miri In this episode, the host, Ana Melikian, interviews Taymour Miri to delve into the concept of a strength-based mindset. Taymour, a seasoned ICF Master Coach and Gallup Strengths Coach, introduces the idea that by understanding ou…
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Energy Over Time: Maximizing Your Impact with Joseph Frost
27:50
27:50
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Energy is here in the present, and it's always with us.” -Joseph Frost In this episode, the host, Ana Melikian, dives into a transformative conversation with Joseph (Joe) Frost, a global speaker, thinker, and entrepreneur, about the intriguing concept of energy management versus time management. Joe shares his personal journey of transforming produ…
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Energy Over Time: Maximizing Your Impact with Joseph Frost
27:50
27:50
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27:50
Energy is here in the present, and it's always with us.” -Joseph Frost In this episode, the host, Ana Melikian, dives into a transformative conversation with Joseph (Joe) Frost, a global speaker, thinker, and entrepreneur, about the intriguing concept of energy management versus time management. Joe shares his personal journey of transforming produ…
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Torpedo Swimtalk Podcast with Brenton Rickard - Olympic and World Championship medallist talks about the triumphs and challenges of competing
50:46
50:46
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Send us a text Olympic medalist Brenton Rickard joins us on this episode of Torpedo Swimtalk Podcast sharing his remarkable journey from world-class swimmer to influential sports administrator. He opens up about his journey from elite swimmer to sports administrator, sharing stories of Olympic highs and lows, setting world records, and the doping s…
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MetaCast PT #05 - Pesquisa de Alto Impacto Durante a Faculdade com André Rivera e Marcelo Braga
52:56
52:56
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52:56
No quinto episódio do MetaCast, Rhanderson Cardoso conversa com dois estudantes de medicina, André Rivera e Marcelo Braga, que transformaram suas carreiras através da pesquisa científica e do Meta-Analysis Academy. Neste episódio, eles compartilham como, ainda no terceiro e quinto anos de faculdade, conseguiram se destacar no cenário internacional,…
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The Four Agreements: Always Do Your Best and Perfectionism
8:41
8:41
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“We will be procrastinating because of the fear of not being perfect.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz's book, “The Four Agreements.” As she explores the final agreement, “Always Do Your Best,” Ana emphasizes the importance of interpreting this agreement through… Co…
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The Four Agreements: Always Do Your Best and Perfectionism
8:41
8:41
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8:41
“We will be procrastinating because of the fear of not being perfect.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz's book, “The Four Agreements.” As she explores the final agreement, “Always Do Your Best,” Ana emphasizes the importance of interpreting this agreement through… Co…
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Torpedo Swimtalk Podcast with Olympic Marathon Silver Medallist Moesha Johnson
38:11
38:11
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Send us a text What does it take to win an Olympic silver medal in open water swimming? Olympic 10-kilometre silver medalist Moesha Johnson joins us on Torpedo Swimtalk Podcast to share her journey of her race in the Seine and the intense competition in Paris. Moesha opens up about her race strategy, how she tackled the challenging currents, and th…
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Overcoming Assumptions: Third Agreement of the Four Agreements
13:01
13:01
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“The problem is to believe that the assumptions we make are the truth.” – Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz's renowned book, “The Four Agreements”—Don't Make Assumptions. Ana illustrates the detrimental effects of holding assumptions as truth and how this… Co…
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Overcoming Assumptions: Third Agreement of the Four Agreements
13:01
13:01
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“The problem is to believe that the assumptions we make are the truth.” – Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz's renowned book, “The Four Agreements”—Don't Make Assumptions. Ana illustrates the detrimental effects of holding assumptions as truth and how this… Co…
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Torpedo Swimtalk Podcast with German Masters Swimmer and European Championship medallist Martin Klein
33:42
33:42
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Send us a text On today's Torpedo Swimtalk Podcast we meet Martin Klein from Frankfurt, a dedicated masters swimmer who competes with fervour and finds his motivation from within. Inspired by Eric Fromm's "To Have or To Be," Martin shares his philosophy on personal growth and intrinsic motivation, emphasising the joy of swimming beyond the medals. …
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MetaCast PT #04 - Research Fellowship como Casal: A História de André Zimerman e Ana Laura Kunzler
58:20
58:20
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No 4º episódio do MetaCast, Rhanderson Cardoso conversa com André Zimerman e Ana Laura Kunzler, um casal de médicos brasileiros que compartilharam suas inspiradoras jornadas de Porto Alegre a Boston. Eles discutem suas experiências em pesquisa e assistência médica no Brasil e Estados Unidos, destacando os desafios e as conquistas de suas carreiras …
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Internal Vs. External: How Attribution Theory Helps Us Apply The Four Agreements
20:28
20:28
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“What others say and do is a projection of their own reality.” – Ana Melikian In this episode, Ana Melikian delves into “The Four Agreements” by Don Miguel Ruiz, focusing this time on the second agreement, “Don't Take Anything Personally.” Ana breaks down Ruiz's perspective by examining the three core points he presents: nothing others… Continue re…
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Internal Vs. External: How Attribution Theory Helps Us Apply The Four Agreements
20:28
20:28
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“What others say and do is a projection of their own reality.” – Ana Melikian In this episode, Ana Melikian delves into “The Four Agreements” by Don Miguel Ruiz, focusing this time on the second agreement, “Don't Take Anything Personally.” Ana breaks down Ruiz's perspective by examining the three core points he presents: nothing others… Continue re…
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Torpedo Swimtalk Podcast with Lisandra de Carvalho - Conquering the 200 Butterfly, Open Water tactics and Other Swim Tales
46:26
46:26
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Send us a text Today's guest on Torpedo Swimtalk Podcast is Lisandra de Carvalho, a Brazilian-born swimmer now making waves in Melbourne, Australia. As we navigate through her impressive swimming journey, you'll hear how she transitioned from a top National Age Group swimmer in Brazil to training with elite coaches in the US, ultimately earning an …
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Transforming Self-Talk: The Impact of Words on Mindset and Growth
19:08
19:08
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“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Contin…
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Transforming Self-Talk: The Impact of Words on Mindset and Growth
19:08
19:08
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19:08
“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Contin…
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How the Four Agreements Can Help Uncover Your Mindset Blind Spots
13:56
13:56
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“I don't have to react. I can choose how to respond.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in “The Four Agreements” by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls… Continue reading H…
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How the Four Agreements Can Help Uncover Your Mindset Blind Spots
13:56
13:56
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13:56
“I don't have to react. I can choose how to respond.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in “The Four Agreements” by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls… Continue reading H…
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MetaCast PT #03 - Doutorado antes da Residência com Caique Ternes
57:33
57:33
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Neste episódio, Rhanderson Cardoso tem um bate-papo com Caique Ternes, médico formado pela Universidade Federal de Santa Catarina e doutorando do Programa de Pós-Graduação em Cardiologia e Ciências Cardiovasculares da Universidade Federal do Rio Grande do Sul. Caique, um dos primeiros alunos do Meta-Analysis Academy, compartilha sua experiência de …
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“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Cont…
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“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Cont…
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Torpedo Swimtalk Podcast with Laura Quilter - NZ Commonwealth Games Rep, to Masters Swimming and Ice Swimming
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Send us a text On this episode of Torpedo Swimtalk Podcast New Zealand's own Laura Quilter joins us to share her journey from the 2014 Commonwealth Games to becoming a masters swimmer and ice swimming enthusiast. Laura started masters in 2023, and discovered how she found joy and freedom from racing again. Get ready to enhance your own swimming tec…
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“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Eve…
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“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Eve…
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Torpedo Swimtalk Podcast with Ryan Evernden - Strength and conditioning secrets to unlock your potential in the water
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Send us a text Join us on today's episode of Torpedo Swimtalk Podcast to unlock the secrets to becoming a stronger, more efficient swimmer with insights from Ryan Evernden, swim coach, and strength and conditioning expert. Discover why mastering the art of land-based strength training is essential for any competitive master swimmer aiming for peak …
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MetaCast PT #02 - Estágios internacionais com Raquel Oliveira
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53:10
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No segundo episódio do MetaCast, Rhanderson Cardoso recebe a brilhante Raquel Oliveira, estudante de medicina do quinto ano da Universidade Federal do Piauí. Raquel compartilha sua trajetória desde Piauí até Boston, onde realizou um estágio em Oncodermatologia no Massachusetts General Hospital, um dos hospitais da Faculdade de Medicina de Harvard. …
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Exploring Stereotypes & Personal Growth in a Portuguese Restaurant
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19:07
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“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Per…
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Exploring Stereotypes & Personal Growth in a Portuguese Restaurant
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“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Per…
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Torpedo Swimtalk Podcast - Revolutionising Swim Technique with Biomechanical Feedback: An Insightful Talk with EOSportsLab CEO Jaimie Fuller
47:22
47:22
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Send us a text Can a simple device strapped to your hands revolutionise your swimming technique? On this episode of Torpedo Swimtalk Podcast we bring back Jaimie Fuller, the innovative CEO and co-founder of EO Sports Tech, to explore just that. Jamie takes us on a deep dive into the world of EO swimming handsets, which capture biomechanical feedbac…
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Breathing New Life into the Red Telephone Booth
8:38
8:38
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“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continu…
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Breathing New Life into the Red Telephone Booth
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“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continu…
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