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Welcome to an inspiring podcast designed to challenge your beliefs and restore your true authenticity. Gain powerful tools to understand why you are who you are, how to love what you can't change, and how to change what you don't love. Through warm, hilarious, and relatable stories, you'll realize you're not alone on this journey. Stop being a bystander in your life—break out of your shell, set awesome healthy boundaries, and live authentically. Join us and transform your life with practical ...
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Do you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need directly 2:03 Question #2 - I let people know when they are being unreasonable or demanding? 3:17 Ques…
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Do you have low self-esteem? ✍️ Take our assessment by conveniently downloading our digital editable form HERE 🕑 Timestamps: 🕑 0:00 Low self-esteem assessment 1:00 Do you see yourself as unworthy? 2:24 What do you see in a mirror? 5:00 Thinking you're going to fail? 6:30 Are you afraid of being rejected? 7:55 How to say no to others without offendi…
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Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK 🎉 FREE Life Hacks worksheet! Top 10 Ways to De…
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How Understanding Your Feelings Increases Your Self-Awareness Examine your friendships. Where do you find your friends? Are most of your friendships long-term or short? When your friendships end, what is the common cause? What types of people do you prefer to be friends with? What types of people do you avoid? RECOMMENDATION LINKS Journals Want us …
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How Understanding Your Feelings Increases Your Self-Awareness
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How Understanding Your Feelings Increases Your Self-Awareness 1. Notice your feelings. What are you feeling throughout the day? What do you feel while you’re eating? Driving to work? Lying in bed? Waiting in line? Once you’ve noticed your emotion, question it. What am I feeling? Why? What do I need right now? How do I usually react in this situatio…
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Notice Your Thoughts for Increased Self-Awareness
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Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races. Notice your thinking patterns. What are you thinking when you're feeling nervous? Bored? Interested?…
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Are you ready to find your fearlessness? Join Life Coach Laura and G105's Erica DeLong for our Youtube Series and Podcast that will inspire, challenge, and keep you wanting more out of your life! We'll talk about subjects that will help you understand why you are who you are, how to love what you can't change, and how to change what you don't love.…
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Join Erica and me as we explore the content of Janet Bentley’s new book, Don’t Expect Me to Cry. Janet was so kind to join Erica DeLong and me to talk candidly about her book "Don’t Expect Me to Cry". Janet was courageous in sharing her powerful story about the sexual abuse and neglect she experienced as a child by many abusers, including her own f…
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“I’ll See You Again”: Jackie Hance Shares Her Inspirational Journey After Losing Her 3 Daughters
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#SelfEsteemMatters Erica Delong and Laura, The Life Coach, chat with Jackie Hance in a powerful and intimate podcast interview. Erica DeLong and I are so grateful that Jackie Hance's sat with us for an interview. Jackie and husband Warren lost their three little girls in a deadly car crash on the New York State’s Taconic Parkway. In July of 2009, E…
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Transitioning Back To Civilian Life - Tips You Should Know
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Transitioning Back To Civilian Life - Tips You Should Know Shifting From Military life Into Your New Normal Re-establishing a role in the family Joining or creating a community Preparing to enter the workforce Creating a new structure Adjusting to a different pace of life and work balance This week we focus on women (and men, of course) transitioni…
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Feeling Fearless When You're a MOM Re-entering The Work Force
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Women Transitioning Back To Corporate Life 1. Not having enough experience 2. Juggling kids schedules 3. I'm too old 4. I don't know the new technology 5. What am I gong to Wear? Laura The Life Coach is in with iHeart Radio personality Erica DeLong, with Special guest Gigi Marie, founder of Silver Key Career Solutions offers professional resume wri…
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How to use your attitudes to serve you best at: Getting a Job Furthering Your Education Finding A Partner Overcoming Challenges Managing Your Money Healthy Living Laura, The Life Coach, is in with iHeart Radio personality Erica DeLong discussing goal achievement and how it is closely connected to your approach, attitude, and perspectives. Apply the…
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Do you say yes when you really mean "NO"? Do you feel guilty when you have to say no, especially to someone you care about? I should say yes, then feel resentful? Maybe you'll be missing out if you say no? How would you like to "SAY NO" without an ounce of guilt or responsibility? "NO" IS A COMPLETE SENTENCE! Laura the Life Coach and Erica DeLong h…
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