Best Laura Taggart Podcasts (2024)

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160. The Ergonomics Of Breastfeeding: Does Posture Matter While Nursing? With Guest Jenn Lormand From Tighten Your Tinkler 28:12

9M ago28:12

28:12

Correct breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too. This episode appeared first on the Breezy Babies website. Say "hi" to Jenn on Instagram @tighten.your.tinkler Visit www…

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159. Can I Breastfeed After Being Away For A Week? 17:46

10M ago17:46

17:46

Are you wondering how to leave your baby for a week and still latch when you get back? Listen in on how to ease that transition back. This episode appeared first on the Breezy Babies website. Summary How to leave your baby for a week. 0:00 How to travel while pumping. 2:05 Pumping while on vacation with a baby. Traveling without a baby on vacation.…

1
158. Make Choosing A Breastpump Easy 26:58

10M ago26:58

26:58

If you live in the United States, you likely get a free breastpump from your insurance but which should you choose? The portable one? The quiet one? The one with better suction? Let's find the right pump for you! Healthcare.gov This episode appeared first on the Breezy Babies website. Summary How to choose the right breast pump? 0:00 Welcome to the…

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157. How To Move, Support And THINK Your Way Healthier As A Mom With Guest Sarah Romero 28:49

10M ago28:49

28:49

Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast. Use code LOVEME to get 15% off Sarah's E-book on body image titled "From the Ground up" Say "hi" to Sarah on Instagram @fitfor…

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156. Hard Conversation And Communicating Your Needs In The Postpartum Period With Guest Sharon Costanzo From Keep Talking Revolution. 26:17

10M ago26:17

26:17

How to feel better about you, your partner and your relationship in the postpartum period with guest Sharon Costanzo from the Keep Talking Revolution. Sharons free guide for sharing the load at home Say "hi" to Sharon on Instagram at Keep Talking Revolution Get $50 off a single session with code "BREEZYBABIES" (normally $125) This episode appeared …

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155. The Top Off Trap: Why Your Baby Prefers The Bottle Over The Breast (And Why You're Stuck There) 28:53

11M ago28:53

28:53

Of course your baby prefers fast flowing milk, over the work of the breast but if your goal is to latch your baby then you'll need some help. I want to teach you how to balance both breast and bottle. (Without one overtaking the other). This episode appeared first on the Breezy Babies website. Summary The top off trap. 0:00 How to get out off the t…

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154. Breastfeeding Twins Burnout Is Real. Here’s How to Avoid It With Guest Shelly Patularu 29:01

11M ago29:01

29:01

Families that breastfeed twins are up against some extra barriers that can make it tricky to meet their lactation goals. It's no surprise that twin families need extra support on the postpartum period. My guest today is Shelly Patularu. She's a registered nurse, IBCLC, twin + 1 mom, and creator of Twin Mom Guide. Breastfeeding Twins: A Qualitative …

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153. Three Things Every Postpartum Exercise Lover Should Know With Guest Laura Chambers 32:16

11M ago32:16

32:16

Turns out that the normal "okay to return to exercise" advice given at your six week postpartum check-up might not be the best fit. Connecting with your core is key and my guest today is an expert on that. Her name is Laura Chambers from Peak Wellness. After having her own baby, she refused to accept the leaks and aches that everyone told her was "…

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152. 3 Things I Wish I'd Known Before I Tried Caffeine While Breastfeeding 22:42

11M ago22:42

22:42

Drinking caffeine while breastfeeding- I'm spilling the tea! Le Leche League: Caffeine Effects of maternal caffeine consumption on the breastfeed child Study Caffeine Study Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com) This episode appeared first on the Breezy Babies website. Summary Bri’s introduction. 0:…

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151. Alcohol While Breastfeeding 101: The Essential Guide 23:44

12M ago23:44

23:44

Can I drink alcohol while I'm breastfeeding? Find out in today's podcast episode. Alcohol and breastfeeding Study Alcohol Study- Jan 2022 Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com) This episode appeared first on the Breezy Babies website. Summary Intro to the show. 0:00 Welcome to the breezy babies podc…

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150. The ON Switch For Milk Making. Create, Protect And Regulate Your Milk Supply By Knowing THIS with guest Holly Hill 20:08

12M ago20:08

20:08

Want to tell your body how and when to make milk? My guest today will be a familiar name because she's on the Breezy Babies team. Holly Hill is a Registered Nurse and IBCLC Lactation Consultant who's spilling the tea on how to have a rocking milk supply, from the beginning. This episode appeared first on the Breezy Babies website. Intro to the epis…

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149. How To Help Labor Progress Smoothly With Minimal Intervention With Guests Sara Forster & Loreli Palandri 23:06

12M ago23:06

23:06

Birth is unpredictable but we can still set our preferences for how we'd like to the journey to look. Come learn how to be in the drivers seat of your delivery with my guests Sara Forster & Loreli Palandri from Seed to Sprout Perinatal Services. They are 2 moms and registered nurses with a combined 20 years of experience. Don't miss this episode if…

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148. Your Most Googled Lactation Topics On Positioning And Sore Nipples 22:20

1y ago22:20

22:20

Be honest. Have you googled one of these before?: What are the best positions for breastfeeding with sore nipples? Can I use a breast pump if my nipples are sore? Can sore nipple decrease milk supply? How long will nipples be sore from breastfeeding? Is nipple pain normal when breastfeeding? Listen in for my answers! This episode appeared first on …

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147. Why I Can’t Live Without My Mentee And Why You Want One Too, If You're An IBCLC 21:06

1y ago21:06

21:06

A little more about the inner workings of my business and why I can't live with my mentee's. If you have any interest in becoming an IBCLC one day or if you’re currently an IBCLC and don’t have a mentee, this episode is for you. I'm sharing how to make a mentoring a win/win situation. This episode appeared first on the Breezy Babies website. Intro …

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146. Starting Solid Foods Safely: Baby Led Weaning With Guest Katie Ferraro 17:24

1y ago17:24

17:24

Around six months your baby starts solid foods, but how? Come learn all about baby-led weaning and making the transition to solid foods with my guest Katie Ferraro from Baby-Led Weaning Made Easy Say "hi" to Katie on Instagram @babyledweanteam Listen in to her podcast Baby-Led Weaning Made Easy Free online video training on baby-led weaning This ep…

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145. Making Nursing Toddlers More Manageable Though Loving Boundaries And Gentle Weaning With Guest Erin Harris At Nursing Mamas 23:26

1y ago23:26

23:26

Weaning a toddler can lead to a major power struggle but it doesn't have to be like that. My guest Erin Harris from Nursing Mamas is sharing how to avoid the struggle by using predictability and phrasing they understand. The Free Extended Breastfeeding Workshop This episode appeared first on the Breezy Babies website. Intro to this episode. 0:00 Ho…

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144. Why Your Milk Smells Bad: High Lipase And Oxidation Plus A Look Into Your Breastmilk 27:40

1y ago27:40

27:40

Have you heard of high lipase before? I’m guessing there a good chance you have. Not only are we talking about that today but we’re also talking about oxidation and I’m willing to bet that’s something you’re NOT familiar with. That’s okay. I’m going to break it all down for you today. LLL: Milk Issues LLL: Storing Human Milk This episode appeared f…

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143. Postpartum Doula Made Simple: What You Need to Know With Guest Brooke Nielsen from The Empowering Mama 24:25

1y ago24:25

24:25

Postpartum Doula's "mother the mother". Could you use one in your postpartum period? Probably so, but what's the cost and logistics? Hear first hand from Postpartum Doula Brooke Nielsen from The Empowering Mama. Say "hi" to Brooke on Insta @theempoweringmama and @motherloveherb Get $50 off Brooke's Postpartum Planning 101 Online Course with code SA…

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142. The Biggest Lie With Inverted And Flat Nipples 17:54

1y ago17:54

17:54

Breasts come in all different shapes and sizes but so do nipples. Sometimes we are so quick to classify someone as having flat nipples or inverted nipples but are they? LLL Flat And Inverted Nipples This podcast is sponsored by Coboo: https://coboomom.com/ This episode appeared first on the Breezy Babies website. Intro to the show. 0:00 Pumping is …

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141. The Ultimate Guide to Oversupply aka Too Much Breastmilk 21:38

1y ago21:38

21:38

Not sure what the signs of oversupply are? You might be dealing with it, without even realizing it! Educating yourself on oversupply can help you enjoy breastfeeding again. Come learn how to prevent oversupply, the causes of oversupply and how to manage it. Podcast Sponsor: Majka Nourishing products for postpartum moms. Use affilliate discount code…

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140. The Truth About Eliminating Lactation Right After Birth 22:50

1y ago22:50

22:50

Did you know that IBCLC's help with stopping lactation, just as much as we help with starting lactation? Even when our clients wish to stop lactating right after birth. If you plan to give donor milk or formula from the beginning, and stop lactation, then this episode is for you! Sarah Wells Bag: Affiliate discount code BREEZY15 for 15% off This ep…

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139. How To Improve Your Postpartum Nutrition In One Easy Lesson With Guest Lorena Garcia From Majka 28:08

1y ago28:08

28:08

Food is Fuel. That fuel is so important, especially in the postpartum period. My guest today is sharing her expertise on the best nutrients to focus on after giving birth. This is important for your lactation. This is also important for avoiding disease in your body. Postpartum Nutrition Study Say "hi" to Lorena on Instagram lovemajka.com This epis…

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138. Oxytocin - The Love Hormone, And Its Mate: Pitocin 31:15

1y ago31:15

31:15

On this Valentines Day, the day of love, I'm sharing why the love hormone is critical in both childbirth and lactation. Also, do you know the difference between Pitocin and Oxytocin? It's a slight but critical difference. Listen in to feel more empowered in your birth and breastfeeding decisions. Oxytocin Study 1 Oxytocin Study 2 This episode appea…

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137. Baby Sign Language: The Secret To Successful Communication With Your Baby With Guest Mary Smith From Sign N' Grow 24:47

1y ago24:47

24:47

Believe it or not, babies can communicate before they can talk. I'm talking, around 6-12 months old. My guest Mary from Sign 'n Grow would like to teach you how! She'll cover if signing delays speech, when to start and how to start (including the easiest and most used signs to start with!) Haakaa affiliate discount code: BREEZY10 Say "hi" to Mary h…

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136. What Your Labor And Delivery Nurse Wish You Knew With Guest Naiomi Catron From Milk Diva 31:24

1y ago31:24

31:24

Before you deliver your baby, there are a few things your Labor and Delivery Nurse would like you to know and it just so happens that my guest is just that. Learn how to treat your nurse like your ally from Naiomi Catron who has worked in this field for 10 years. Preparing before you give birth is key. Get help in Austin Texas from Naiomi's team Sa…

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135. Sample Schedule of Nursing Your Baby Past One Year 31:24

1+ y ago31:24

31:24

What exactly does nursing past one look like? Listen to moms from all over the world share their sample schedules past 12 months. Plus the research of how to increase your odds of meeting your lactation goals past 1 year of age. Read the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843256/ This episode appeared first on the Breezy Babies we…

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134. Sleep While Traveling With A Baby With Guest Eva Klein 21:30

1+ y ago21:30

21:30

We like to travel with our kids (even our babies) because one, it's fun and two, we don't really have a babysitter to leave them home with. If you're nervous about traveling with your little one because you think you won't get any sleep, then you won't want to miss today's guest episode with Eva Klein from My Sleeping Baby. Eva's free sleep masterc…

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133. Disneyland With A Baby: Nursing In Hot Weather 24:49

1+ y ago24:49

24:49

Let's talk about how to survive a trip to a theme park while breastfeeding (both with and without baby). I'm sharing all the tips and tricks I learned from our Disneyland trip we took earlier this year, when Mila was just 4 months old! Disney Baby Center Info How To Disney With a Nursing Baby Instagram Guide This episode is sponsored by Amara Organ…

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132. Your Top Milk Supply Questions: Pumping Output, Baby Getting Enough, Things That Lower Supply and How To Increase Supply. 29:25

1+ y ago29:25

29:25

How much milk is normal to pump? How do I know if my baby is getting enough milk? What are things that may lower my milk supply? What are tips to increase my milk supply? Have you had one of these questions before? Or maybe them all? Listen in for the answers! This episode is sponsored by Amara Organic Baby Food. Use affiliate discount code BREEZY2…

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131. Tongue Ties Part 3: Frenotomy Support As A Lactation Educator & Healthcare Provider 28:57

1+ y ago28:57

28:57

Lactation educators and healthcare providers, this episode is for you! (I'm talking doulas, dentists, midwives, and more) How can you find a reputable doctor t access and take care of ties? Can I use an ENT to help with a tongue tie? As an IBCLC, where can I get more training on recognizing oral restrictions? How long does it take for the latch to …

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130. Tongue Ties Part 2: Navigating The Journey With Guest Nicole McCarthy of Tiny Wellness 24:46

1+ y ago24:46

24:46

When it comes to tongue and lip ties, it’s all about FORM AND FUNCTION. You cannot diagnose a tongue or lip tie from a picture. There are some signs and symptoms to watch for, including some that Nicole saw with her little one. Hear about their experience with NOT having a release done. Say "hi" to Nicole on Instagram @tiny.wellness Visit www.tinyw…

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129. Tongue Ties Part 1: Hear The Real-Life Journey Of Guest Holly Logan NP & Mom 29:59

1+ y ago29:59

29:59

Tongue ties are no stranger in the life of an IBCLC. I want you to hear the first-hand story of a real-life family who navigated through this struggle. Holly is a mom of 3 and a nurse practitioner. I'm laying the foundation for what tongue ties are. She's sharing her experience. Say "hi" to holly on Instagram @homewithhollynp This episode is sponso…

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128. Melatonin In Breastmilk: Should I Label A.M. and P.M. Breastmilk After I Pump? 26:52

1+ y ago26:52

26:52

If you pump and store breastmilk in any way, you might be interested to learn that your daytime milk has much lower melatonin levels than your nighttime milk. That might lead you to wonder if feeding your baby "daytime" milk at night mixes up their natural sleep cycles. I'm breaking down 3 studies today to present you with the facts on this topic M…

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127. IGT Insufficient Glandular Tissue: Navigating Breast and Bottle Feeding, When There Isn't Enough Milk 28:39

1+ y ago28:39

28:39

IGT can lead some to not be able to produce a full milk supply. If you find yourself needing to combo feed (breast and bottle), then you have to listen to Emily's personal story with navigating IGT. She's a mom, just like you! This is a topic often not taught about, so you might not even know what signs to watch for (even before your baby is born!)…

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126. Fueling Your Postpartum Body, Chasing Kids And Losing Those Tough Pounds with guest Sam Bree from Fueled Motherhood 20:06

1+ y ago20:06

20:06

Learn how to nourish your body so you can better nourish your baby in the postpartum period. My guest today is Sam Bree. She's a personal trainer and nutrition coach who has some great tips for staying on track after giving birth. Say "hi" to Sam @fueledmotherhood on Insta Use discount code: breezybabies for 20% off all programs This episode is spo…

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125. Flange Fitting 101: Finding The Right Fit With Your Breastpump 21:30

1+ y ago21:30

21:30

When it comes to pumping with a breastpump, you are likely NOT the size that comes with the box. If you'd like less discomfort and more milk when you pump, then you're in the right place. This episode is sponsored by Ceres Chill. A breastmilk chiller that makes cooling and storing breastmilk on-the-go a breeze. Use affiliate discount code BREEZY25 …

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124. NICU: How To Survive Having A Baby In The Neonatal Intensive Care Unit with guest Anne 24:28

1+ y ago24:28

24:28

Having a baby in the NICU is never Plan A so it can be a challenging surprise! My guest is a NICU RN, a national safety technician (car set tech), and neonatal touch massage certified, and she also used to be a CLC lactation counselor. Anne is from Duluth Minnesota and she's sharing her first-hand experience with you. This episode appeared first on…

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123. D-MER: Negative Feelings Every Time You Breastfeed 27:41

1+ y ago27:41

27:41

Dysphoric Milk Ejection Reflex can be a lonely road. Most don't reach out for help because they feel guilty about their negative feeling surrounding breastfeeding. Let's follow the journey of a mom dealing with these negative feelings and you'll find you aren't alone. Dysphoric milk ejection reflex: A case report https://d-mer.org/ This episode app…

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122. Engorgement + New Mastitis Protocol for 2022 26:37

1+ y ago26:37

26:37

The latest and most up-to-date protocol for clogged ducts, engorgement, mastitis and abscesses from the Academy of Breastfeeding Medicine. Learn how to take care of your breasts, so they can take care of you (and your baby!) Love the show? Buy Bri an ice cream Check to see if your insurance will cover 6 consults with Breezy Babies (for free!) Join …

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121. Breastfeeding and Nutrition with guest Caroline Conneen from Mother's Best 19:08

1+ y ago19:08

19:08

Do you ever feel ravenous when you’re breastfeeding? Or so thirsty you could down 30 ounces in one sitting? What about those last 5-10 pounds that seem to “hang on” until you wean your baby? My guest today is a lactation consultant and registered dietician. She's talking about breastfeeding as it relates to appetite, weight, and metabolism. Say "hi…

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120. Overcoming Maternal Guilt: How You Know It's Time To Wean And Stop Breastfeeding 24:34

1+ y ago24:34

24:34

Who decides when it's time to stop breastfeeding? You or your baby? I want to walk you through the difference between mother-led weaning and self-weaning plus how to overcome all the guilt that can come along with the process. Weaning from the breast Study Love the show? Buy Bri a coffee Check to see if your insurance will cover 6 consults with Bre…

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119. Distracted Baby vs Self Weaning 20:36

1+ y ago20:36

20:36

Latch on, pull off, latch on, few sucks, pull away to watch the dog. Relatch, get distracted to look outside... Sound familiar? Many families get confused when their baby does this cycle with every feed. "Does it mean my baby is ready to wean?". Listen in to find out what your distracted baby is actually trying to tell you. Love the show? Buy Bri a…

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118. Finding Joy In Breastfeeding: One Of The Biggest Mistakes I Made On My Nursing Journey 21:41

1+ y ago21:41

21:41

Sometimes I get questions like this: I’m having to supplement mostly with formula so should I should just stop latching? Is it bad to latch her when she’s just looking for comfort? Am I creating bad habits by nursing to sleep? If I’m not hearing swallows, should I stop the feeding? Let me explain why breastfeeding is NOT just about calories. Join m…

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117. Why You Should Never Cut A Nipple Shield with guest Lindsey Parry from Back To Mom 26:46

1+ y ago26:46

26:46

Weaning Off A Nipple Shield Part 2: My guest Lindsey Parry is the creator of the first nipple shield weaning kit after her struggle with weaning off of one. She's rounding out the conversation about how to wean and why it's important to never cut the shield as part of the process. Nipple Shield Weaning Kit (use affiliate discount code BREEZY10) Say…

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116. What The First Few Days After Birth In The Hospital Looks Like 22:53

1+ y ago22:53

22:53

Did you know I worked in the hospital as Postpartum Nurse for years? If you're pregnant, I'm going to pull back the curtain and give you a sneak peek into what those first few days in the hospital will look like. Love the show? Buy Bri a coffee Check to see if your insurance will cover 6 consults with Breezy Babies (for free!) Join Bri's crew so we…

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115. Lactation Q&A with Bri: Part 2 20:32

1+ y ago20:32

20:32

These are the answers to the questions YOU have. In this episode I'll answer: - Struggled with supply with first. Currently preg with #2. Any tips for more success this time? - Bottle recommendations? Do you need each size nipple? - One boob is bigger than the other and the baby doesn’t like that side as much? - Is it okay to have a slacker boob? D…

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114. Lactation Q&A with Bri: Part 1 17:45

1+ y ago17:45

17:45

These are the answers to the questions YOU have. In this episode I'll answer: What supplements do you recommend to increase milk supply? How to decide when to wean? How do you know you have nipple thrush? The baby started clicking while nursing at 7 weeks- what's changed? Love the show? Buy Bri a coffee Check to see if your insurance will cover 6 c…

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113. Weaning Off A Nipple Shield with guest Lex from Breezy Babies 17:12

1+ y ago17:12

17:12

Nipple shields can be a helpful tool in lactation journeys that often need to come to an end. If you're tired of fumbling for your shield in the middle of the night, always needing to keep it clean, or not forgetting it when you leave the house, then this episode is for you! Let's talk about how to get rid of the nipple shield and back to the bare …

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112. Baby Sleep Regressions- Are They Real? With Guest Erin Junker from The Happy Sleep Company 20:39

1+ y ago20:39

20:39

Sleep. It's high up on the priority list for every parent but did you know that you don't have to sacrifice your lactation goals? It's true. Even with the dreaded 4-month sleep regression. Let us teach you how. Sleep Guides and one-on-one sleep programs Email Erin: erin@thehappysleepcompany.com or say hi on Insta @thehappysleepcompany Check to see …

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111. Breastfeeding With Breast Implants (Or Any Breast Surgery) 19:44

1+ y ago19:44

19:44

Is it possible to meet your lactation goals after breast surgery? Listen in to find out all the details. I'll be focusing mainly on breast augmentation in this episode but I'll also incorporate all breast surgeries. Check to see if your insurance will cover 6 consults with Bri (for free!) Join Bri's crew so we can stay in touch. *This podcast is no…

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