Best Leigh Germann Podcasts (2024)

1
Ep. 61 How Moms Can Recharge 17:36

29d ago17:36

17:36

Ever wondered how to stay energized and resilient amidst the chaos of busy summer months or big life changes? Join us for an empowering episode where we uncover the secrets to recharging your energy bank, especially for moms navigating the whirlwind of family life. Through personal stories and practical tips, you'll learn how to identify and integr…

1
Ep. 60- How WE Help Kids Manage Their Devices 26:35

1M ago26:35

26:35

Digital usage has snuck up on us. . It's up to us to understand what the landscape is right now in our digital world and it keeps changing and it's up to us to prepare our kids to know how to handle that changing landscape. Today I'm starting with your most powerful tool, and that's you, because, like anything in life, your kids are going to be mos…

1
Ep. 59- Working With Stress 30:47

2M ago30:47

30:47

Can stress actually be your body's way of telling you that everything is functioning as it should? In this episode, we explore the stress cycle and the dire consequences of burnout. By recognizing the natural on-and-off pattern of stress and allowing time for recuperation, we can protect ourselves from severe health issues like high blood pressure,…

1
Ep. 58- Q/A Dealing with Chaos When You Value Order 35:23

2M ago35:23

35:23

Join me as we tackle the challenges of parenting when values between a parent and child seem worlds apart. In this episode, we explore a mother's struggle with her need for order and calm contrasted with her nine-year-old son's preference for play and silliness. We dive into the importance of understanding children's developmental needs for explora…

1
Ep. 57- Reviewing Resilience- The Top 5 Things to Remember 29:18

3M ago29:18

29:18

When we learn about ourselves and HOW to work with ourselves, we're empowering ourselves to be able to show up and be strong, and I don't mean strong like we don't feel the impact of the hard things, but that we've got this core strength internally to handle the challenges no matter what life throws us. This is resilience! In today's episode we cel…

1
Episode 56- How Affirmations Help You Think Better 24:25

3M ago24:25

24:25

We all experience automatic negative thoughts. They come really without our choice, and they can also make our life feel really heavy and hard when we're worrying about the future or unforgiving of mistakes or maybe even thinking of the worst things that could happen in our life. Negative thoughts tend to become habitual thinking and come so fast i…

1
Ep. 55- How to Work with Automated Negative Thoughts 26:18

3M ago26:18

26:18

In this episode, we delve into the powerful role that automated negative thoughts (ANTs) play in shaping our mental health and provide you with a comprehensive understanding of how ANTs can trigger detrimental emotional reactions. We also look at practical techniques to help us work with our thoughts. These strategies are designed to combat negativ…

1
Ep. 54- How to Handle Frustration Better 35:14

3M ago35:14

35:14

Ever found yourself in the throes of frustration, fists clenched, and patience worn thin? We've all been there, and in this episode, I pull back the curtain on the elusive art of frustration tolerance. It's not just about biting your tongue or counting to ten; it's a journey through the emotional wilderness that teaches us resilience, patience, and…

1
Ep. 53- Why You Want a Value Driven Life 30:08

4M ago30:08

30:08

Every day, we have to handle our feelings while trying to do the things that we feel are most important to us. I call this being emotional driven or value driven- and it actually matters which way we decide to go. Do we prioritize values or emotions? This choice is something few of us are even aware that we can make. Because emotions come quickly a…

1
Ep. 52- Working With Your Window of Tolerance 32:23

4M ago32:23

32:23

We all face moments when life's demands seem to eclipse our capacity to cope. A great framework to understand when this is happening is that of the Window of Tolerance: a tool that's crucial for maintaining our emotional equilibrium. In this episode, we talk about what the Window of Tolerance is, how you know you have been bumped out of it and how …

1
Ep. 51- The Dark Side of Empathy 37:19

4M ago37:19

37:19

Empathy has the power to help us understand, connect and feel some of the emotions that other people are feeling around us. This is a great skill to have, but it also has a little bit of a dark side. Today, we're talking about how we can use empathy in a way that protects both us and others. I explore how empathy can help us connect and understand …

1
Ep.50- The Power of Empathy 36:52

4M ago36:52

36:52

The art of empathy is more than just a concept; it's a practice that, when applied to our relationships, can transform the way we support our loved ones. We discuss the four attributes of empathy and how to implement them, particularly in moments of distress, whether it's a child feeling rejected or a partner misunderstood. Listen in to learn more …

1
Ep.49- How Our Body Image Affects Our Kids 35:45

5M ago35:45

35:45

We all know how challenging it can be to feel confident in a society that constantly shifts the goalposts of beauty ideals. Finding beauty beyond the mirror and nurturing self-worth that transcends our physical appearances is the key to survival. In todays episode, we’re talking about how our children are watching us, picking up on our cues, and, s…

1
Ep. 48- Q/A with Leigh: How to be Child Focused and Parent Centered 28:42

5M ago28:42

28:42

As a therapist and mother, I've observed the transformation of parenting styles from enforcing strict obedience to embracing individuality. Have you ever felt caught up in this transition, unsure of which path to take? We're journeying through this together in today’s podcast, where we explore the delicate equilibrium every family seeks between gui…

1
Ep.47- Being Respectful to Our Children 23:18

5M ago23:18

23:18

Have you ever stopped to consider how your casual remarks could sculpt your child's self-image? In to days episode we explore how our words, especially those spoken within earshot of our little ones, can leave an indelible mark on their developing sense of self. Throughout our journey as parents, we often find ourselves in a delicate dance, balanci…

1
Ep. 46- Handling Disrespectful Behavior 32:05

6M ago32:05

32:05

Have you ever stood in the chaos of a store aisle, grappling with your child's melting down, feeling the weight of judging eyes on you? handling disrespect without losing our cool is a universal parenting challenge. In todays episode we’re talking about why our kids get disrespectful and some ways we can handle it. Our children are learning about t…

1
Ep. 45 - Why You Need to Move Your Body 33:11

6M ago33:11

33:11

If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you. I'll share compelling research that demonstrates the substantial benefits of exercise for managing ch…

1
Ep. 44- How to Love Yourself More 22:04

6M ago22:04

22:04

You know what the perfect Valentine is that every person is just dying to receive. It's an I love you from ME to ME. Wait, did you think I was going to say I love you from YOU to ME? Well, in today’s podcast episode, we're talking about the gift of love that only we can give to ourselves. Every day, I work with people who need more love in their li…

1
Ep. 43 - Feel Better with Self Awareness 33:36

6M ago33:36

33:36

In this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without judgment, and recognizing our bodies as emotional indicators. We share tips on nurturing e…

1
Ep. 42 - 5 Things Resilient Moms Do 19:23

7M ago19:23

19:23

What does it take to be a resilient mom? This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core practices that empower resilient moms, beginning with the transformative power of s…

1
Ep. 41- How Food Can Help You Feel Better 35:10

7M ago35:10

35:10

Ever wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I've seen firsthand how the dinner table can become a powerful tool for shaping not only our children's health but our emotional resilience as well. This ep…

1
Ep. 40 - Q&A with Leigh: How do I say 'No' without feeling bad? 36:37

7M ago36:37

36:37

As we're learning to set boundaries. We have to make those hard decisions- who we say yes to and who we say no to. In today's episode, we're learning how we can handle disappointing others as we're setting those boundaries and the genuine struggle that comes with the territory of saying no. I delve into how commitment and fairness can lead us down …

1
Ep. 39 - How to Set Goals You can Achieve 40:11

7M ago40:11

40:11

Have you ever set a New Year's resolution, only to drop it in just a few weeks? If you have, you're not alone. Today we're talking about setting goals that we care about and that we can reach. We peel back the layers of motivation and look at how shifting our drive from fear to love can create a sustainable path to success. We also talk about the c…

1
Ep. 38 - How to Get 5 Minutes of What You Need 15:52

8M ago15:52

15:52

As moms, we're in charge of everything, and when life gets busy, we can just run out of gas. In today's episode, we're talking about ways to put a little gas in our own tanks. This episode is your permission slip to put yourself at the top of your to-do list. Join me as I unpack the "self-care five plan"—my personal game-changer for infusing self-c…

1
Ep. 37 - Don't Believe Everything You Think 29:58

8M ago29:58

29:58

Ever noticed how your thoughts can sometimes feel like the captain of your ship, steering your emotions and behaviors? It's a universal phenomenon. Negative thoughts, although uncomfortable, are part of our existence, serving as our brain's personal bodyguard. However, it's important to remember that we don't have to believe everything we think. Th…

1
Ep. 36 - Take Back Your Happiness 36:17

8M ago36:17

36:17

Do people really have the power to make us miserable? In today's episode, we look at the impact expectations have in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control. We discuss the importance of accepting others' differences, setting boundaries and how no…

1
Ep. 35 - How to Build More Gratitude 35:14

9M ago35:14

35:14

In our hectic life, it's easy to get caught up in challenges and stresses, but there's a powerful antidote that can significantly enhance our well-being. This is Gratitude. In today's episode, we're looking at the power that gratitude brings to both our body and our mind. Discover how this simple act can deepen connections with others and enhance o…

1
Ep. 34 - How to Lower Your Holiday Stress 36:43

9M ago36:43

36:43

Do you feel the burden of creating the perfect holiday experience each year? Does the stress of traditions, expectations, and financial pressures overshadow the joy and love that the holiday season brings? In this episode, we navigate these choppy holiday waters and explore how to manage holiday stress and expectations. Join me in this episode, as …

1
Ep. 33 - How to Create a Healthy Family Culture 38:50

9M ago38:50

38:50

What if you could shape your family culture based on shared values, behaviors, and beliefs? In our conversation, we explore how to teach children values through example and action and how to effectively explain the 'why' behind these principles to our kids. We look at naming your top 10 values as parents, sharing them with your children, and witnes…

1
Ep. 32 - Q&A with Leigh: Sleep Training Your Baby 34:49

10M ago34:49

34:49

Sleepless nights and distressed babies are a common theme in the parenting journey. But what if we told you, it's possible to teach your child to sleep independently without causing them distress? Welcome to an insightful episode of Leadership Parenting where we share our wisdom on tackling sleep training in an empathetic, effective way. I'll be sh…

1
Ep. 31 - Boundaries: How to Say YES 42:52

10M ago42:52

42:52

Have you ever been trapped in a cycle of saying 'yes' to everything and putting your own needs on the back burner? We've all been there. This episode is all about setting boundaries around how we use our time and energy. Listen in as we explore how to navigate boundaries, evaluate the interactions that drain our energy and time, and learn how to sa…

1
Ep. 30 - Your Emotional Power 43:55

10M ago43:55

43:55

We've all felt frustrated, withdrawn, and powerless at some point when our expectations aren't met. And this can really affect our relationships and bring us down into depression or ramp us up into anxiety. However, the truth is that our feelings are a result of how we interpret the world around us. We delve into how our expectations of our partner…

1
Ep. 29 - Tips for Handling Tantrums 42:37

10M ago42:37

42:37

Join us for a journey into the world of emotional regulation in parenting as we tackle the common challenge of tantrums and meltdowns in our kids. Listen in as we share practical strategies for managing your child's emotional dysregulation, emphasizing the need to prioritize your own wellness before effectively parenting your children. Get ready to…

1
Ep. 28- Overcome Stress with the Power of Soothe 38:47

11M ago38:47

38:47

Today, we're diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about the these three systems and teach you how to master them to live a more balanced, stress-free life…

1
Ep. 27 - Q&A with Leigh: How To Not Be Offended 45:13

11M ago45:13

45:13

Are you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter - understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There's a fine line between feeling offended and feeling harmed. Once you recognize this, you're half…

1
Ep.26 - Introvert and Extrovert Parenting 29:53

11M ago29:53

29:53

Ever felt misunderstood? Or struggled to connect with your kids? In today's episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which introverts and extroverts interact with the world, and how this can inform our own self-care and well-…

1
Ep. 25 - There is Nothing Wrong With You 45:15

11M ago45:15

45:15

Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you're not alone. It's time to challenge that mindset and embrace your inherent wholeness. In today's episode, we debunk the societal myth that we are fundamentally flawed and broken. It's a profound conversation, echoing the stories of many amazing…

1
Ep. 24- How to Get Better Sleep 42:21

11M ago42:21

42:21

Ever thought about the role sleep plays in your life? Spoiler alert – it's massive! It's time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep can act as overnight therapy, especially when we delve into the bonds between sleep disruption…

1
Ep. 23 - Building a Growth Mindset 40:00

12M ago40:00

40:00

Can a simple shift in perspective truly reshape our lives and redefine our potential? Buckle up, because that's what we're about to unpack in our enlightening conversation about the transformative power of a growth mindset. Together, we'll navigate the intriguing research of Carol Dweck, dig into her unique approach that emphasizes the importance o…

1
Ep. 22 - Q&A with Leigh: When Your Kids Say "I Don't Care" 41:01

12M ago41:01

41:01

Have you ever asked yourself why our children sometimes say "I don't care," and how we as parents can navigate this challenging attitude? In this episode, we peel back the layers of this mysterious 'I don't care' attitude. We remind ourselves that when children push back, it's essential not to take it personally. We discuss the importance of ground…

1
Ep. 21 - The 4 Pillars of Self Care 27:45

1y ago27:45

27:45

Ever feel like you're constantly running on empty? You're not alone. Most of us try to be the best version of ourselves we can be- but often find we get undermined by our body’s exhaustion. This episode introduces the four core pillars of self-care wellness: Sleep, Soothe, Fuel, and Move. Each of these pillars plays a crucial role in your body's fu…

1
Ep. 20 - Seven Steps to Self Compassion 29:53

1y ago29:53

29:53

In this episode, we go deeper into the realm of self-compassion in order to find the resilience, confidence, and joy we all desire in life. We outline seven steps to becoming more self-compassionate and ways that we can use these steps to practice the skill and apply it in our lives. We take a close look at the importance of staying neutral during …

1
Ep.19 - How to Soothe Your Inner Critic 45:06

1y ago45:06

45:06

Do you ever feel like your harshest critic is the person staring back at you in the mirror? We all have an inner critic lurking within us, born from past experiences, societal expectations, and early conditioning. This episode is about recognizing this critical voice, understanding its impact, and learning how to master it. Join in as we dissect th…

1
Ep.18 - Q&A with Leigh: How to Connect With Your Kids 49:58

1y ago49:58

49:58

Have you ever wondered why connection is so important for our kids and how the heck we’re supposed to connect when time is in such short supply? In this Q/A episode, I answer some of these questions from listeners and discover how small connections can make a significant impact on your child's mental and emotional well-being. Together, we delve int…

1
Ep. 17 - How To Be Friends With Your Body 42:32

1y ago42:32

42:32

Do you ever push your body to its limits, ignoring the signals it sends you? Well, it's time for a shift in perspective. This episode is all about recognizing our bodies as allies in our journey, not enemies. It's about fostering a healthier relationship with our bodies, treating them with kindness, listening to their unique needs, and taking care …

1
Ep. 16 - Taking Care of YOU 37:14

1y ago37:14

37:14

What if we told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life? In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true selves amidst the chaos of motherhood. We delve into the struggle of juggling the infin…

1
Ep. 15 - Resilient Thinking 42:59

1y ago42:59

42:59

Ever thought about the power of your own internal dialogue? Picture this, harnessing the strength of your own thoughts to build resilience, boost confidence, and foster joy. This episode focuses on the art of resilient self-talk, a powerful tool that influences our emotions, actions, and even our physical health. We'll navigate the surprising ways …

1
Ep. 14 - Understanding Your Nervous System to Feel Better 35:34

1y ago35:34

35:34

What if you had a ladder within you- where every rung represented a level of connection, safety and regulation, all within your nervous system? At the top, you'd feel good and in control, while at the lower levels, you may feel overwhelmed and dysregulated. In this episode, we dive into the science of understanding your nervous system and how to ge…

1
Ep. 13 - The Power of Connection 41:13

1y ago41:13

41:13

In our fast-paced modern world, it has become increasingly challenging to maintain strong social connections, but the benefits are undeniable. We dive into the advantages of forging these connections, such as improved mental and physical health, a sense of belonging and purpose, and emotional support. We address the epidemic of loneliness, the vici…

1
Ep. 12 - Q&A With Leigh: Dealing with Resentment 38:55

1y ago38:55

38:55

Do you ever feel that burning resentment as a Mom, like you're not being treated fairly or getting the support you deserve? You're not alone - and acknowledging these feelings without judgment is the first step towards overcoming them. In this episode, we answer two mom's questions about how to navigate resentment and feel better. We dive into the …

Podcasts Worth a Listen

Leigh Germann Podcasts

Podcasts Worth a Listen

Quick Reference Guide