Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...
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Moeite met slapen? Kun je je gedachtes niet op pauze zetten in de avond? De hele tijd wakker door te piekeren? Met onze slaapmeditaties zul je ontspannen, zodat je tot rust komt voordat je naar bed gaat. Ga lekker zitten, druk op 'play', doe je ogen dicht en voel je rustig. Val vervolgens makkelijker in slaap en voel je de dag erna weer helemaal uitgerust. Somnox: Slaap is je superkracht. Meer leren over slaapmeditaties? Lees er meer over: https://meetsomnox.com/nl/blog/slaapmeditaties
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Urban Farming is emerging as one of the most sustainable ways to combat the growing food shortage and rising food costs. No more so than in South Africa. Join host, Chris Luyt, and guests as they share tips and tricks on how to start your own Urban Farm... and to have a lekker time doing it! You can also carry on the discussion on Urban Farming and all things Green on our Facebook Group on the following link: http://bit.ly/GreenFBGroup #UrbanFarming #UrbanAgriculture #Podcast
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Out of the Fishbowl is an invitation to a conversation about the journey of life and how we might possibly be and do better at it. Together. Come hang out!
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Bij BitesWeLove maken we gezondere alternatieven voor ongezonde snacks. Dit doen we door bij de ontwikkeling van onze bites goed te letten op het beperken van vet, zout en suiker en genoeg vezels en eiwitten. Dat is natuurlijk best een uitdaging, want hoe zorg je ervoor dat het ook nog eens lekker blijft? We zien binnen de tussendoortjes en snack categorie een overvloed aan gezondheidsclaims zoals ‘30% minder vet’, ‘rijk aan proteïne’ of ‘zonder toegevoegd suiker’ op de verpakking staan. Maa ...
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Podcast by Alain Indria
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De leukste jongeren Podcast van Nederland!
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Over de verborgen wetenschap en magie achter ons eten en de bereiding ervan. Gemaakt door wetenschapsjournalist en kok-in-opleiding Eric de Kruijk.
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On Unexplained South Africa I Jaco do my own investigation in to what weird and paranormal stuff happens around us. Some episodes will contain topics specifically about South Africa and others a bit more global. We will cover true crime, and lore and legends as well. And of course supra-natural "That's like a whole other level above super".
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https://sites.google.com/view/tc2020 Theater Company 2020 Talking about life, performaning art and story telling craftship, facing facts and fake news, sharing is caring and daring to be open and honest about the truth, even if it is an inconvenient truth. See the reality of a person, a group a location, local Neighbourhood or city and a region or nation and continent, global perspectives on cases and issues that matter. STIJN.ONLINE https://sites.google.com/view/tc2020/who/players
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Ever wonder where all those canteen meals come from? Or what's in them? Find out from The Food Compass, the podcast that takes you behind the scenes of the food services sector. With fascinating guests and great insights. Episodes are recorded in the language of the guest(s).
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S3|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma
1:20:20
1:20:20
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We are back after a small production break with one of the most anticipated conversations of the year - The 2024 Comrades Marathon Winner, Piet Wiersma. After narrowly missing out on the win in 2023 by 2 seconds the 'Unknown' Dutchman was the talk of the South African and global running community. We had the pleasure of chatting to him back then (S…
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Send us a Text Message. Revisiting a conversation i started in Season 1 when i spoke about An EXISTential crisis, i speak into a whole lot of Practical Examples about how we can live lives that are significant in a world that maybe suggests it is a waste of time to even try. Support the Show. Contact BrettFish: Tweet me at @FishbowlCodcast or @Bret…
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S3|E18 - The Advice You Need For Comrades Race Week, with your Hosts, Nic & Davey
1:15:58
1:15:58
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Making it to the start of Comrades Marathon is as much an achievement as is completing the gruelling 85.9km journey from Durban to Pietermaritzburg. This episode is for those of you competing in this years version of the Comrades Marathon or those of you hoping to support on the road during the day. This episode is even for those of you watching fr…
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S3|E17 - Running the 'Toughest Footrace on Earth' with up and coming Trail Runner James Miller
1:11:14
1:11:14
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The Marathon Des Sables (MDS) is notorious for being one of the toughest trail races in the world. If this is news to you then picture this for a minute: Running 250km in the middle of the Sahara desert spread over 6 days where participants have to be able to fully self support themselves and work with strict daily water rations. Your days can rang…
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S3|E16 - Hydration for Endurance Running with Coach and Fueling Specialist, Andy Brodziak.
1:23:36
1:23:36
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Are you willing to reconsider everything you think you know about hydration? This episode had us diving into the deep waters of hydration for endurance sports, with multiple Kona Ironman World Championship contender, Sport Scientist and Coach, Andy Brodziak, who is a representative of Precision Hydration - an industry leader in all things, you gues…
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S3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry
1:25:34
1:25:34
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Overview: In this episode Nic and Davey are back and chatting to Official Comrades Coach, Lindsey Parry, discussing race day strategy and final preparation for the Ultimate Human Race. In the conversation Lindsey emphasises the importance of getting to race day feeling fresh and pain-free advising runners to embrace the fatigue and understand that …
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S3|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco
1:11:47
1:11:47
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Every experienced runner knows that when the going gets tough you better be on top of your mental game! But mental strength is often only something that comes along with years of experience and some tough lessons learnt. But mental gains can be trained and with developing the right habits, it could be the key to unlocking not only your best perform…
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S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach.
1:23:13
1:23:13
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In a modern society that thrives on comfort, choosing to run and push the boundaries on performance is inherently uncomfortable. It's going beyond what's normal and as athletes, our nutrition should reflect that... Unfortunately this is often not the case and nutrition is an afterthought, second to training. But they are not actually separate thing…
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S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury
1:13:36
1:13:36
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We bring to you another deep dive with one of our favourite guests on the show, Dr Martin Khoury is not your average Chiropractor. His inquisitive nature and steadfast pursuit for answers make for an excellent combination in solving the puzzling problems that people present with - and give us the opportunity to bring you an even better conversation…
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Deze slaapmeditatie hebben we gemaakt ter ere van ons adempauze evenement in KINO Rotterdam op Wereld Slaapdag 15 maart 2024. Veel luisterplezier! Voor meer informatie bekijk www.somnox.nl
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Send us a Text Message. What if we got a little bit more Intentional with our Acts of Kindness and what if Kindness was the very thing that might just change this world...? Join me, Brett Fish as i explore how every single time the ants outnumber the crickets with an invitation to be Fiercely Kind. Support the Show. Contact BrettFish: Tweet me at @…
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S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan
55:42
55:42
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"We have to learn to bend before we break,"... What started out as a finish line conversation after a particularly gruelling marathon (in one of Durban's finest displays of humidity), resulted in what you'll hear today. With those words, Jordy nudged us towards a reality that few are prepared to acknowledge, and ultimately forced the question to be…
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S3|E10 - The TTOM Special Edition with Irvette van Zyl
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1:01:18
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Returning to the start line of The Total Sports Two Ocean Marathon this year we have Irvette van Zyl "aka The other South African in the ladies elite field", as Irvette jokingly recalls the 2022 race and how Gerda pipped her in the last 3km to take the win and break the course record. In today's conversation - our most candid and authentic one to d…
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S3|E9 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan
1:09:59
1:09:59
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1:09:59
"We have to learn to bend before we break,"... What started out as a finish line conversation after a particularly gruelling marathon (in one of Durban's finest displays of humidity), resulted in what you'll hear today. With those words, Jordy nudged us towards a reality that few are prepared to acknowledge, and ultimately forced the question to be…
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S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser.
51:05
51:05
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To take a quote directly from today's conversation, "Shoes shoes shoes shoes shoeees! And then you need to pick one?". How? And where do you even start? It comes as no surprise to you that the running shoe market is flooded with options and with the latest technological improvements; carbon plates, foam on foam on foam, stack height, heel drops and…
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Mario is 15 kilo's afgevallen zonder honger by Alain IndriaBy Alain Indria
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S3|E7 - Get Your Speed Work On Track with Erin Groll, Co-Founder of Community Track Club
1:07:21
1:07:21
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In the Jan/Feb 2024 issue of the Runners World Magazine, Community Track Club was officially dubbed the 'Coolest Running Club in South Africa', which is quite the statement! As we've discussed many times on the pod in the past, the social running scene has swept the country by storm, but there is one club that puts on a show like no other. If you g…
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ynske -5 kg in 1 week + na 3 dagen geen pijn
4:37
4:37
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ynske -5 kg in 1 week + na 3 dagen geen pijn by Alain IndriaBy Alain Indria
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28 jaar niet kunnen fietsen... en nu weer wel!
2:42
2:42
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28 jaar niet kunnen fietsen... en nu weer wel! by Alain IndriaBy Alain Indria
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Rebecca (-10 kg) heeft fibromyalgie en vertelt over de AX1
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5:17
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Rebecca (-10 kg) heeft fibromyalgie en vertelt over de AX1 by Alain IndriaBy Alain Indria
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S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback.
56:41
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A little look into our lives lately if you will; in this episode we chat about: Davey’s move to the Western Cape. Nic and Davey’s experience at the Cape Peninsula Marathon; personal bests, race day strategies and the big bad thing…Davey broke another bone. Leah’s health journey with functional medicine and how that’s changed her relationship with r…
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S3|E5 - Why Runners Must Love Hills with Mike Obery, Founder and Captain of MustLoveHills Run Crew.
1:05:56
1:05:56
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In this conversation we chat to local running legend, coach and founder of MustLoveHills RunCrew, Michael Obery. Mikey has a larger-than-life infectious energy about him and a deep rooted sense of community which has been instrumental in helping him establish one of the coolest Cape Town-based run clubs to emerge from the 'social' running scene, wh…
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Wow, wat een prachtig effect heeft de Beauty Booster op huid en oogleden | Getuigenis van Chantal
1:23
1:23
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1:23
Wow, wat een prachtig effect heeft de Beauty Booster op huid en oogleden | Getuigenis van Chantal by Alain IndriaBy Alain Indria
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AX1 tegen pijn (spieren, gewrichten, frozen shoulder) | Hoe verschilt het van een kurkumasupplement?
5:18
5:18
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5:18
AX1 tegen pijn (spieren, gewrichten, frozen shoulder) | Hoe verschilt het van een kurkumasupplement? by Alain IndriaBy Alain Indria
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TIP van Alain: zin om te knabbelen? by Alain IndriaBy Alain Indria
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GoudenTIP van Alain: SkinnyLove is GEEN dieet!
1:43
1:43
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GoudenTIP van Alain: SkinnyLove is GEEN dieet! by Alain IndriaBy Alain Indria
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S3|E4 - Welcoming a New Era of The Comrades Marathon with Chief Jogger Ann Ashworth
58:28
58:28
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Name a road race to hail from the humble African continent that has stood the test of time, a world war and an international outbreak of disease? There is only but one ultra-marathon distance that since it's inception, has captured the hearts of fearless athletes and enthusiastic spectators alike, with its unfailing traditions and numbers that grow…
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ZO maak je rode biet lekker voor je smaakpapillen
1:40
1:40
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ZO maak je rode biet lekker voor je smaakpapillen by Alain IndriaBy Alain Indria
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Hierom zijn papaya's TOP voor je vertering by Alain IndriaBy Alain Indria
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S3|E3 - DEEP DIVE - Strength Training with Sport Scientist and Conditioning specialist , Ant Clark.
1:20:13
1:20:13
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You've heard it said time and time again, "runners should be doing strength training". We know you've heard it from us in just about every episode, but we've never given you an in-depth explanation for WHY and HOW, well not until now... Welcome to the official DEEP DIVE into Strength Training, a discussion topic long overdue and we couldn't think o…
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Rebecca vertelt - SkinnyLove doet de job by Alain IndriaBy Alain Indria
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Hooikoorts? Allergie? Geen last meer van. by Alain IndriaBy Alain Indria
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S3|E2 - Survival of The Fittest with Hollywood Athletics Professional Runner, Nkosikhona Pitbull Mhlakwana
1:11:55
1:11:55
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When last did you ask yourself "why do I run"? Maybe it started as a way to lose a few kilo's or meet new people? Or maybe you find it to be the best way to clear your head and manage stress? Now consider for a moment that the reason you run had very little to do with what it does for you, personally, but rather enabled real change, access to resou…
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