We’re just a couple Ironworkers talking about the life as Ironworkers! Non union to union myths, and sharing stories and thoughts on different topics.
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I help Fitness Professionals run successful businesses. The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk everything fitness, business and group exercise to help you on your fitness journey.
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CASH MONEY IN HAND IS BETTER SPENT IN A SAVINGS ACCOUNT.
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WE HAVE A GREAT CHAT WITH TERRI FROM THE IRONWORKERS CREDIT UNION AND SHE GIVES US A GREAT EXAMPLE OF THE ADVICE THAT THEY CAN HELP US ALL HAVE I HOPE THAT THIS HELPS ALL IRONWORKERS GET ON TOP OF THIER FINANCES AND START MAKING THE RIGHT DECISIONS HOOKERS AND BLOW ARE FUN FOR A NIGHT OR WEEK OR TWO. WEEK RUNNERS, BUT AT SOME POINT IT IS A GOOD THI…
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IN THIS EPSODE WE PEAK WITH ANTHONY IVALDI OUT OF 377 AND LET ME TELL YOU THIS MAN IS EXCITING TO TALK WITH HE SHARES THE PASSION FOR THIS TRADE THAT WE ALL CAN REMEMBER AND SHOULD STRIVE TO EMULATE. BROTHERS AND SISTERS ANTHONY IS THE REAL DEAL AND HE IS GOING PLACES. WE HOPE YOU ENJOY THIS EPISODE AS MUCH AS WE DID RECORDING IT. AS ALWAYS WORK HA…
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#210 - Hattie Pearson "my first Triathlon 70.3 with Outlaw Triathlon"
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#210 - Hattie Pearson "my first Triathlon 70.3 with Outlaw Triathlon" Hattie Pearson: Hits Radio Dynamo and Triathlon Trailblazer Hattie Pearson is a force to be reckoned with, both behind the mic and on the racecourse. As a vibrant Hits Radio DJ, she captivates listeners with her infectious energy and impeccable music taste. But Hattie's talents e…
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#209 - Les Mills Instructors Make The Best PTs
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#209 - Les Mills Instructors Make The Best PTs https://www.instagram.com/motionfitnesseducation/
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#208 - Gym Floor V Online PT https://www.instagram.com/motionfitnesseducation/
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#207 - How Much Can A PT Earn? Online PT or Gym Floor PT? Many people want to enter the industry but aren’t sure which route to take. Ricky shares some Pros & Cons of each What is your experience of either? https://www.instagram.com/motionfitnesseducation/
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#206 How old is TOO Old To BE A PT? If you wish to watch this you can see it on here on Instagram - https://www.instagram.com/reel/CrykQkUI-w8/?utm_source=ig_web_copy_link
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#205 BODYPUMP124 - That London Filming
2:08:43
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BODYPUMP 124 - That London Filming In this episode, we showcase 5 presenters from BODYPUMP 124 filming. Martha Cooper (06:00) https://www.instagram.com/marthacooper5/ Casey Guadagnini Lockwood (23:00) https://www.instagram.com/casey_g_lockwood/ Bronté Terrell (44:00) https://www.instagram.com/bronteterrell_/ Shaun Mckenna (1:07:00) https://www.inst…
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We had the great opportunity to speak with a good hand and even better brother Ironworker Gino is a great conversation we had we enjoyed this episode and thanks for listening. and getting this LET US KNOW WHAT YALL WANT TO HEAR MORE OF. AND LET US KNOW IF YOU WOILD LIKE TO COME ON AND SHARE YOUR STORY WITH US. STAY SAFE WORK HARD AND LIVE WELL.…
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WE'RE GUNNA RECOVER OUTLOUD SO OTHERS DONT SUFFER IN SILENCE
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WE SPEAK IN THIS ONE ABOUT NORMALIZING A TOUGH TOPIC. BROTHERS AND SISTERS WE NEED TO REALIZE THAT ADDICTION IS RAMPANT THROUGH THE TRADES AND BILLY AND LOCAL 7 ARE DOING EVERYTHING THEY CAN TO HELP MAKE A DIFFERENCE. IF YOUR STRUGGLING AND LOOKING FOR HELP THEIR ARE PEOPLE TO HELP. WETHER ITS AN ADDICTION OR A ISSUE WITH MENTAL HEALTH SOME ONE IS …
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#204 Coaching On The Gym Floor & In Classes
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#204 Coaching On The Gym Floor & In Classes https://www.motionfitnesseducation.com/ https://www.instagram.com/rickylong42/
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#203 - 5 Quick Wins To Improve As A PT & GFI
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#203 - 5 Quick Wins To Improve As A PT & GFI Short 15-minute solo episode where Ricky chats 5 Quick Wins To Improve As A PT & GFI. https://www.motionfitnesseducation.com/ https://www.instagram.com/rickylong42/
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SOMEONE ALWAYS NEEDS YOU ! AND WE ALL NEED SOMEONE !
1:29:43
1:29:43
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HEY EVERYONE THIS IS A LITTLE EPISODE WE PUT TOGETHER JUST AS A BULLSHIT SESSION WE TALK ABOUT SOME OF OUR PASTS WE TALK ABOUT ADDICTIONS. AND WE TALK ABOUT SOME OF THE COOL BUILDINGS WE WOULD LIKE TO HAVE BEEN APART OF. LEAVE US A COMMENT ON THE INSTAGRAM PAGE AND LET US KNOW YOUR THOUGHTS ON SOME OF THE TOPICS. TAKE YOUR ASSES TO THE CREDIT UNION…
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#202 - 5 Ways To Teach Better Les Mills Classes
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#202 - 5 Ways To Teach Better Les Mills Classes Short 15-minute solo episode where Ricky chats 5 Ways To Teach Better Les Mills Classes. https://www.motionfitnesseducation.com/ https://www.instagram.com/rickylong42/
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COME ON LITTLE SISTER GET OVER HERE
1:23:31
1:23:31
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Welcome back, iron Podcast. We got a great one today talking with Dylan Boyd out local 7 32 organized member and heard great things about the kid and he's got a great story to tell. Spent some time on the non union side and he has a lot of, a lot of experience in both sides. Brothers and sisters if you are struggling please please reach out your no…
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HEY GUYS WE HAVE THE OPORTUNITY TO SIT DOWN AND GET IN DEEP WITH RICK JOHNSON FORMER APPR COORDINATOR FOR 27 AND FORMEER PRESIDENT AND VICE PRESIDENT AS WELL. RICK IS A WEATLH OF KNOWLEDGE TO HISTORY AND INTERESTING FACTS ABOUT WHERE WE AREE HOW WE GOT HERE AND IF WE DON;T START MAKING THE CHANGES NECESSARY NOW WHERE WE WILL BE. THIS IS AN INVITATI…
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WELCOME BACK GUYS AND GALS, THIS IS A LITTLE OFF THE WALL PODCAST LOTS OF STORIES ANOTHER ONE ABOUT THE RECENT APPRENTICSHIP COMPETITION AND WE LEARN ALOT MORE ABOUT HOW THE COMPETITION WENT. THANKS FOR LISTENING AND WE HOPE YOU CAN GET A KICK OUT OF THIS EPISODE AS MUCH AS WE DID. KEEP IT LIGHT AND DON'T TAKE THINGS TO SERIOUSLY. CHECK OUT THE IRO…
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THIS EPISODE WE GDT TO TALK WITH. BROCK BOWMAN (BLUE COLLAR DAD) HE SHARES HIS STORY HOW HE GOT STARTED TO WHERE HE IS NOW, WITH EVERY THING IN BETWEEN. WE HOPE YOU LIKE IT AS MUCH AS WE DID. LET US KNOW WHAT YALL WANT TO HEAR MORE OF. AND LET US KNOW IF YOU WOILD LIKE TO COME ON AND SHARE YOUR STORY WITH US. STAY SAFE WORK HARD AND LIVE WELL.…
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#202 BONUS - The 1 Thing You Need To Know About Les Mills Module Training with Ricky Long
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BONUS - The 1 Thing You Need To Know About Les Mills Module Training with Ricky Long Quick bonus episode here updating this content from a previous podcast recorded in 2019 This podcast is for anyone doing a LM Module in the near future. Ricky https://www.instagram.com/rickylong42/
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I DID THIS ONE SOLO THIS TIME, AND WHAT A PLEASURE I HAD! WE HAD A GREAT CONVERSATION WITH MINNA LONG OUT OF LOCAL 29 SHE IS A GREAT HAND AND AN EVEN BETTER PERSON, SHE TRULY GETS THE "SIBLING-SHIP" THAT THIS TRADE GIVES US AND IS DEFINITELY IN OUR BOOK ONE OF THE MOST GENUINE AND STRAIGHT FORWARD IRONWORKERS WE'VE HAD THE OPORTUNITY TO TALK WITH. …
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#201 Les Mills LIVE Filming London 2022 A 54-minute podcast to direct a 42-day event which took years of planning and several thousand people to make happen! Includes a short Q&A at the end. My experience of Les Mills Live. Grab a Coffee Podcast Sponsor - www.motionfitnesseducation.com
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#200 Bevan James Eyles “I Will Make You Passionate About Exercise”
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#200 Bevan James Eyles “I Will Make You Passionate About Exercise” Bevan is an Author, Coach, International Fitness Presenter with Les Mills, Musician and an Ex Competitive Ironman Athlete. In this podcast, we chat about Ben’s new book “I Will Make You Passionate About Exercise” and direct some of the key learnings within the book and where the ins…
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#199 Outlaw Full Distance Triathlon Last year's podcast - https://open.spotify.com/episode/5nAMvkA3GUxGmkulmxLSAk?si=76e379d52d1b4518 Outlaw Mass Start Video - https://www.instagram.com/tv/Cghs3cHP4v5/ Medal image - https://www.instagram.com/p/CgcDsBSDfPa/ Motion Fitness Education - https://www.instagram.com/motionfitnesseducation/…
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TELL ME I CANT & ILL SHOW YOU I WILL
1:54:38
1:54:38
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We talk with one of our own out of LU 27 his life, his struggles, and his determination to become a well rounded IRONWORKER. Robert is that guy on the crew that everyone looks up too and someone you would know has your back. Passionate about all things iron work. Hope y’all like it. STAY SAFE WORK HARD LIVE WELL. LET US KNOW WHAT YALL WANT TO HEAR …
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RACE OR GENDER DOESNT MATTER…. EITHER YOU CAN OR YOU CAN’T THATS AN IRONWORKER.
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57:58
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Having spoke with Ruthie Bratlie from local 7 not only is she a BOSS IN THE FIELD she is a BOSS of a role model for other women as well. With the adventures that come with ironwork and raising a family she also tackles the obsession we share as IRONWORKERS by creating her own company and is taking charge as well. Not because she wants the recogniti…
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We speak with Clay Kann awesome guy, has a ton of great stories from the different locals he’s worked out of. We were grateful to get to visit with him. He has boomed out and chased the money for the last seven years. He shares with us the best ways to make it work with wife, family, and travel. He shines light on how boomers should be treated and …
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Well we finally have our first female on the show Madison Ford from oaklahoma Kansas City area she has done a majority of her time in the industrial style work, she got started with a fascination of the men she saw working around her while she passed out waters for her dads company. She quickly realized that this trade isn’t just for the men, but t…
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REMEMBER WHERE YOU CAME FROM AND DONT FORGET WHY YOUR WHERE YOU ARE.
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59:38
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Christian Breen shares with us some of the decisions he’s made in his life and the reasons he won’t go back to the past. We talk about his future in the trade and we ask what obstacles he overcame becoming a union IRONWORKER. Local 7 is not just bean town it’s boom town. Check us out on instagram and let us know what you think. Thanks for listening…
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We had a young man just getting into the trade, and wanted to know what tools he would need for his first day. So we hope we answered your questions. If anyone has other ideas please let us know in the comments what your setup is like and what your go to tool is as well.. STAY SAFE, WORK HARD, LIVE WELL BROTHERS AND SISTERS. LET US KNOW WHAT YALL W…
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#198 5 Les Mills Instructor Teaching Hacks In this 10 minute podcast I share 5 Les Mills Instructor HACKS which will help ANY Instructor in their teaching. Podcast sponsored by Motion fitness Education who are a Training Provider for Level 2 & Level 3 PT Diplomas. https://www.instagram.com/motionfitnesseducation/…
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#197 Belfast Marathon The Podcast is back! Look, no big promises here or "this is what is coming" I took a break because other things needed to take priority. I'm now doing pods again because they are fun. - Strahclyde Marathon https://open.spotify.com/episode/3JkIexUx0xDDlSuKnRiBPB?si=29abcebeb11e4172 - Ironman https://open.spotify.com/episode/5nA…
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PRECAST AND THE UNION WHY ITS IMPORTANT TO UNIONIZE
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52:53
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This week we strike up a conversation, a little about precast, a little about non union work, and a little bit about the next steps in this young man’s future. Tate sits down with us as we talk about his experience's in this trade. Thanks as always to our listeners you guys are great we appreciate all that you guys do. STAY SAFE WORK HARD. AND. LIV…
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This episode we talk with the next generation of IRONWORKER and let me tell you what Levi Caries himself with utmost professionalism. Listen in when as we talk about the pride and way of life we have chosen as our careers and if he is an insight on the type of men and women local 10 is producing look out world because IRONWORKERS are coming to take…
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FEAR DOESN’T DEFINE WHO WE ARE, IT SHOWS US WHO WE CAN BECOME.
1:34:41
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Today we speak with each other about the widely publicized topic Amazon and the newely won election that has happened in Stanton island. What an opportunity for those men and women that stood up to face fear in its face and say not today, today is our day to hear each other’s voices and stand together. CONGRATULATIONS to those men an women you did …
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We had our first of many “old timers” on this show today. Boo was and is a huge role model for a lot of the apprentices coming through the ranks of our apprenticeship, he helped mold Kevin and I into the journeyman we are today. As apprentices we owe a majority of our know how to these men and women that define and are the standard to what we want …
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This week is a great episode talking with the business manager from local 167 Memphis Tennessee James Cole. James shares with us a glimps inside his early life, what helped him decide to become an IRONWORKER and where he is now as Business Manager. Work is booming in his neck of the woods and they are needing hands ALOT OF HANDS so get in touch wit…
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STRETCHING & HYDRATION IS THE KEY TO LONGEVITY
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1:19:04
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We did something a little different on this one. Today we talk with Dr. Tony from Euclid Chiropractic in the Los Angeles area He shares some great information on keeping out main tool useable for the moments that matter most. Tune in to hear what his recommendations are. Learn some stretches from Dr. Tony and connect with his office— Posture Exerci…
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SHOWING RESPECT MAKES YOU MORE RESPECTABLE.
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Today we talk with Eddie about life through the crazy times of his life and his experiences as an apprentice, journeyman, and now local organizer. Join us and listen as we laugh, learn and remember why it is we love this trade we call ours. Thanks everyone for all the support and the comments. STAY SAFE, WORK HARD, AND LIVE WELL LET US KNOW WHAT YA…
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SHARING OUR KNOWLEDGE GETS US (ALL) TO A SAFER FUTURE!
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In this episode we chat with Chantz Payne owner of the YouTube Chanel Chantz Fabz as we listen to Chantz tell his story we learn that no matter the state you work in your efforts speak louder than words. We learn that sharing what we know with the intent to keep fellow IRONWORKERS safe and return home to all our families union or non union IS TRULY…
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YESTERDAY IS LOST, TODAY IS HERE, & WERE ALL CHASING TOMORROW!!!
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In this episode Tanner, Kevin, and I tear into wages and benefits. We give a through breakdown and explanation of the comparison through our eyes. This episode is full of info that hopefully inspires listeners to seek more information and better their current situation. The wages we discuss are current for Utah, so search and find your nearest loca…
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A PHOTO IS A MOMENT CAPTURED IN TIME, THAT WE CHERISH FOR A LIFETIME!
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Tara steps out from behind the camera lens to share with us her true love and passion for this trade. Following in her fathers and brothers footsteps, she makes her own path through the iron pile, capturing those special moments that otherwise pass at a blink of an eye and without a moments notice. Join us as we listen to the stories of the fascina…
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BEATER IN ONE HAND SPUD IN THE OTHER
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In this episode we listen to how Kevin got the itch and desire to become an IRONWORKER at a very young age working with his dad. He shares his thoughts on the memories he has and how being a UNION IRONWORKER has benefitted his life and the lives of his family. Kevin shares how he feels about timing and if your doing this work now is the time to ORG…
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Finding your VOICE and daring to MAKE A CHANGE.
1:08:11
1:08:11
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Les Pearson, Organizer, CWI, and instructor at Local 732 shares his time with THE IRONWORKER PODCAST as we talk about the past, the present, and the future, of Labor movements, and the men, and women throughout the country standing up, raising their voices, and making a difference. Stay safe, work hard, live well. Be safe brothers and sisters in th…
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KNOWLEDGE IS POWER, BUT SOLIDARITY IS STRENGTH
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Today we talk about how to organize! The benefits of getting in earlier rather than later, and we also talk about different opportunities that are available to different levels those at entry level , those with years experience and those looking for a change in their current companies as well. We again hopefully dispel another myth that we hear fre…
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Shortening the learning curve to benefit the future of our trade.
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We talk about the value of apprentices and the necessity they have and play in the future. We also talk about how we can better train and listen and learn from them as well as journeyman. Let us know what you think on Instagram page theironworkerpodcast give us a follow and comment what you thought and what you would like to hear next. Stay safe an…
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Life on both sides of the column UNION & NON UNION.
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Buckett and Tanner talk about the struggles of union vs non union and the differences between the two. We share common issues, and also our thoughts as to why both sides are equally as appealing to some and not to others. LET US KNOW WHAT YALL WANT TO HEAR MORE OF. AND LET US KNOW IF YOU WOILD LIKE TO COME ON AND SHARE YOUR STORY WITH US. STAY SAFE…
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#195 Chris Ward Chris back on the podcast again! We chat about training, hybrid training, nutrition, fat loss, covid, Les Mills, My New Job, AND we play a GAME! Follow Chris here - https://www.instagram.com/p/CWq5P6RMO9h/ Project Me - https://www.project-me.club/
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#194 Matt Stevenson Ironman Learnings Matt shares is learnings upon completing Ironman Mallorca He has already raised over £7K via is just giving page here for Cross Roads https://www.justgiving.com/crowdfunding/matthew-stevenson?utm_id=108&utm_term=8P6pyBbZJ&fbclid=IwAR0LDcpFz0ep-BFerC5iBygtQmg9zCZWJnOw2tly23f_x4t-e2_f_-Pa7Qc Crossroads Care Staff…
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#193 Q&A from the Gram Simple podcast taking questions from my Q&A feature on my Instagram. For all coaching enquires check out - https://www.project-me.club/ Recommended development points for Les Mills Instructors? Ever get lost in Choreography? What is your coffee saving app? World mental health day, how did you mark it? Is walking enough to los…
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#192 - Group Fitness Mastermind Must listen for any group fitness instructor I am hosting a monthly FREE Mastermind for Group Fitness Instructors. This link will give you access to the full recording of all calls - https://www.rickylong.com/offers/TzRULcZR/checkout This link will give you access to take part in future calls - https://us02web.zoom.u…
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