Just me, myself and I having fun on the last episode of the season. An episode where I answer some audience questions, some personal, some Instagram Monday style, and all completely fun! I would just like to say thank you for the support this season. I have loved all the feedback and it's been so wonderful how much I have enjoyed creating this and …

Talking weight loss surgery and the journey therein Joining me in studio this week is my gorgeous guest, Lungile Thabethe, who opened up about the journey to and through weight loss surgery, the empowerment in making the not-so-popular choice and what the response has been both externally and internally. We discuss self-confidence, the difference b…

As promised, we brought in my guest, the ever-honest, raw, and hilarious, Legato Sengadi, to discuss what is happening in the world of dating from the women's perspective. The what the f*ck is going on in mjolo dives into the "other side" as we laugh and lament on dating in Mzansi and beyond.By Solid Gold Podcasts #BeHeard

Join me and my incredible guest, Dr Katlego Lekalakala who is a Medical Doctor and founder of the online safe space for young moms, Clueless Moms, is in to answer some questions (including some from our audience) about the joys and sometimes hardships about being a new mom. This refreshingly honest and intimate conversation is a must-listen for all…

Using her own incredibly close relationship with her mother-in-law and as a mother-in-law herself, WIPHOLD Founder and Executive Director, Gloria Serobe takes on a new role as author. Her book 'An Ode To My Mother-in-Law, Winnie Serobe' is an ode of love, honour and respect to her mother-in-law, whom she referred to as Mama. Join us as we dive into…

A candid conversation about the stepmom/daughter relationship. I sit down with my stepmom to have an open and honest conversation about the often difficult relationship between a stepmom and step daughter. The media portrayal and depiction of this relationship is often negative and at best, difficult. We explore the difficulties but also ultimately…

An in-depth conversation on moving through grief. In this episode, we sit down with Louisa Zondo who is the author of ‘Dearest MaRiky: A Mother’s Journey Through Grief, Trauma and Healing’, a memoir she wrote after losing her son, South African rapper Riky Rick, to depression. We spoke about grief, the importance of community support, and the arduo…

You asked and we answered! Our guest for our second episode is our ever-so-spicy and knowledgeable sex coach @ndi_hot_ne. We focused once again on self pleasure, our orgasms and exploring kinks. Ndileka | X.comBy Solid Gold Podcasts #BeHeard

Why le le so? The Joburg dating scene with dope ass guest, Sipho Muchi. Join my dope ass guest, Sipho Muchi, and I in studio as we discuss, Why Are Men? “Why le le so?” As one viewer so concisely asked. We had a hilarious convo about what’s going on ngaphandle in the wild hedro world of dating.By Solid Gold Podcasts #BeHeard

https://www.cdc.gov/nchs/data/databriefs/db415-H.pdf https://doi.org/10.1016/j.msksp.2017.12.001 https://sophiebergeron.ca/images/publications/Pukall_2016_Vulvodynia.pdf http://dx.doi.org/10.29252/jarums.19.3.263 https://doi.org/10.1159/000452660 https://www.psychiatrictimes.com/view/vaginismus-gone-not-forgotten https://doi.org/10.1002/ijgo.13523 …

Postpartum Dyspareunia With up to 40% of individuals experiencing dyspareunia at the 2 month mark, this is a conversation that we need to nurture, especially since symptoms can and should be treated. In this episode I speak about 3 common contributors to pain with penetration in the postpartum period, how they may present and potential treatment op…

A House Music DJ set by Bubhesi recorded live by Tequila Gang at Perere, Midrand. 17-03-2023

Period Poverty, Lesego Mpyana Lesego is making meaningful and tangible changes in the face of period poverty and she has ways for you and your business to get involved! The passion in her voice is captivating! Listen and get involved! Todays Guest: Lesego is a vibrant woman who is passionate about uplifting others. She is a Ballito-based wife, moth…

Muzika Feliz Podcast Show Pres. S8/E1 #ForTheLoveOfYou 5th Ed. (Mixed by Bubhesi) A dedication mix to show gratitude and appreciation for the love of House Music. HearThis: https://hearthis.at/muzikafeliz/fortheloveofyou-5th-ed.-mixed-by-bubhesi/ Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/muzika-feliz-podcast-show/e8f86a53-9e…

Muzika Feliz Podcast Show S7/E3 Depth of Field is a mix series of Organic Deep House, comprising of the various shades of galactic elements and sounds.

Vaginismus Medical Management, Dr. Allyson Shrikhande In todays episode, Dr. Allyson Shrikhande from @pelvicrehabilitation shares generously about a medical management approach to treating patients with GPPPD, namely vaginismus. We highlight that vaginismus treatment is not one dimensional, and that patients typically engage with a multidisciplinar…

Prolapse in Parenthood, Clare Bourne Pelvic Organ Prolapse is a diagnosis often accompanied by fear! Clare is changing this by normalising the narrative and sharing valuable information enriched by personal and clinical experience. If you are a parent (or not, as this is NOT a diagnosis limited to postpartum) and the topic of prolapse impacts your …

A DJ set sequel of the Depth of Field mix series by Bubhesi of Muzika Feliz

Lil-Lets Bladder Leaks, Megan Ross Postpartum leaks are common! Not the norm And… they can be treated With this said, we understand that capacity (mental, physical, emotional) does not always allow for immediate intervention or management… we believe that using the correct pads can help take the pressure off, hopefully giving you confidence, relief…

HPV & Cervical Screening, Dr Aziza Sesay If you have a cervix or if you know someone with a cervix, actually, anyone and everyone should listen to this! Cervical cancer is one of THE most preventable cancers! 99.8% preventable! So lets make sure that you are equipped with a foundation of knowledge from NHS doctor Aziza Sesay, @talkswithdrsesay We d…

Pregnancy related Pelvic Girdle Pain. You won’t see RELAXIN here! 5 unexpected risk factors for pregnancy related pelvic girdle pain. The latest on how to manage and treat pregnancy related pelvic girdle pain, a guide for patients and practitioners. Sinéad Dufour PT PhD Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health S…

The last episode for season 1 featuring me 😀 A reflection on the past season and some of the amazing conversations I had with my guests, as well as a fun Q&A for that extra zag-a-zaa.By Solid Gold Podcasts #BeHeard

The most important conversation of my life. My gorgeous and all-round phenomenal woman that is my mom and I sit down and answer some audience questions as well as have a frank conversation about our relationship from childhood until now. Thank you for doing this with me, mama ❤️By Solid Gold Podcasts #BeHeard

An honest chat about stepping into your full being. Join me as I chat with my guest Ayabonga Ngoma about the power and freedom of Becoming. We use their journey of discovering what it means to be Non Binary in a binary world to unpack what it means to finally be able to live as oneself fully and the impact it has on those who can experience that an…

In this episode, I'm sitting in and sipping on Aperol Spritz with Atlehang Ramathesele, a woman in media, and owner of Blossom Ink Media. Join us as we talk media, owning a business as a woman, and importantly, friendship. Connect with Atlehang · Blossom Ink Media WebsiteBy Solid Gold Podcasts #BeHeard

“Low Libido”, Candice Langford As a pelvic physio working with individuals with painful penetration, the topic of ‘low libido’ comes up a lot. So here are a few foundations that I have found to be helpful in exploring ‘what to do’ about ‘low libido’. “Low libido” or as you will learn “FSIAD” is a common and juicy topic! We cover a lot; Human S. Res…

It’s never to late to pivot, re-route and start again. In this episode we speak to NAACP Award-winning filmmaker, Phumi Morare, about the courage to look at your career and life and decide to completely change your path and start over. Starting off in a successful career in finance, Phumi decided to leave everything she knew and the comfort of her …

A round table of singles spilling about the highs & lows of dating in JHB Our guests: Thulane Hadebe, Tessa Twala In the first episode of this Sex and the City (of Gold) series, I catch up with Toolz and Tessa where we all weigh in on our perspectives on the dating scene in Joburg. This episode we spill on where we’re all at romantically and then g…

In this episode, I am joined by the incredible mind that is Lwando Xaso of Including Society. We talk about the ever-present racism in South African schools and why we are still dealing with this problem in 2022. Connect with Lwando · Including Society WebsiteBy Solid Gold Podcasts #BeHeard

Permission and Sexuality, Catriona Boffard In listening to Catriona’s Podcast, (Asking for a friend) the topic of “permission” flowed so beautifully and powerfully through each episode! I was therefore delighted to have her on the Nurture Pod to lean in on the topic! Catriona shares and helps us identify the potential of this ‘simple’ tool; not onl…

Tinder Swindler - but make it local. In this episode, I speak to the ever bubbly Shandukani, who spills the tea and gives us lessons on her experience dating an international fraudster who uses dating apps to lure intelligent and independent women in an attempt to scam them.By Solid Gold Podcasts #BeHeard

The incredibly talented Black Wendy joins me to chat about body image. Join me as I sit down for a reflective and hilarious chat with everyone’s fave, Wendy Gumede as we discuss issues of fatphobia in the industry, in the dating scene and in society in general and how that contributes to body image and learning to love the skin.…

Drug use is a difficult and controversial topic, increasingly so, when we consider it in the light of intimate engagements. Two taboos collide. You will notice my careful choice of words, hesitancy and curiosity in exploring this topic. Aoife enlightens us as she explains the details of “chemsex”, pleasure / pain balance, communication strategies, …

Intimacy Coach Ndileka Mhlauli helps us demystify the female orgasm. In this episode, we get to know certified sex and intimacy coach, Ndileka Mhlauli, who also answers all your questions on the female orgasm and pleasure principles.By Solid Gold Podcasts #BeHeard

Seasons are for learning and unlearning and embracing the change. Here is my take on the season I am on a life time season of learning the good and unlearning the habits that no longer serve me, winners don't quit they just leave the table when food is no longer served. Do enjoy and please share your thoughts.…

5 tips to nurture intimacy in the postpartum period. Psychologist, Sharmon Reddington from MUM Well shares; advice, tips, realistic and relatable postpartum intimacy challenges as well as solutions. All in 22 minutes! I Thoroughly enjoyed this episode! I am sure you will too! Todays Guest: Sharmon: I’m a registered psychological counsellor with a s…

My take on why relationships are so hard and how we can deal with all the difficulties it can through our way

This episode talks about all things burnouts and that they are normal to have and when we face burnouts we should take time to ourselves and do some introspection and get back up again

The Talk, About Sex… Casey Blake The Talks, when and how to start? This is a must listen episode, it will encourage you to think deeply and possibly challenge your perspectives about how to give these ‘talks’ as well as how they might be received. The empowerment awaits, so that YOU can confidently move toward starting conversations about topics th…

Trauma Psychotherapy, Lisa Grant-Stuart Trauma, a word we are hearing more and more and an emotional repose that you may wish to distance yourself from. Join myself and psychotherapist Lisa, as she explains the ways in which we may experience trauma, how it might show up and the neurotherapies available to aid in desensitisation and processing of t…

Join myself and Kirsty as we discuss what to expect during pregnancy and postpartum physiotherapy. In this transformative life phase, it is not uncommon for new parents to feel mislead or poorly informed about their pelvic health concerns, not knowing if symptoms are ‘normal’ or where to turn… you may find yourself asking “why did no one tell me”. …

Trauma Informed Care, Dr Krystyna Holland Trauma informed care is an important topic to understand as both the patient and the provider. Join us as we discuss the what happens during a trauma response, how it may present, how to hold a space for patients and how to mitigate trauma responses in both patients and providers. Dr. Krystyna Holland, PT (…

First Mix of The Year 2022, S7/E1 Depth Of Field Mix by Bubhesi (Recorded LIVE! @Scarvie's Corner) Sunday 2022/02/07

Learning to adapt in your 20s is so important it looks like redefining your fun and learning to live outside of your box while embracing the changes that come with growth.

"Dirt Under Our Fingernails" was produced by Andile Masuku, Siphokazi Jonas and Brendan "Spike" Ballantine. Poetry written and performed by Siphokazi Jonas. Interview conducted by Andile Masuku. Poetry performance and interview recorded by Brendan "Spike" Ballantine. Audio mixing, mastering and sound design by Brendan "Spike" Ballantine.Andile Masu…

It’s not in your head! New book “Empty Cages” that Jess so generously shares is applicable to anyone, no matter where you may be on your journey. Whether it’s adult ADHA (like Jess), your own new diagnosis; vaginismus, endometriosis, postpartum depression… or the diagnosis of a friend/family member. Jess shares real, raw and relatable experiences t…

Please see the edited episode - this episode has a repeated 20minute section in error. look for "it's not relaxin, Sinéad Dufour" Pregnancy related Pelvic Girdle Pain. You won’t see RELAXIN here! 5 unexpected risk factors for pregnancy related pelvic girdle pain. The latest on how to manage and treat pregnancy related pelvic girdle pain, a guide fo…

On this episode I talk about setting boundaries. I think it's important to be self aware and the first thing to self awareness is knowing how much of yourself to give.

Welcome to the Nurture Pod - Pelvic & Sexual health, a new podcast from Candice Langford, pelvic health physiotherapist. You can also follow along for the YouTube VideoCast by CLICKING HERE Through this platform I intend on normalising the narrative in the pelvic health world through interviews with a vast array of individuals. We will be speaking …

This episode sheds light into embracing growth and taking time to process and reflect all the transformation that comes with growth.