Welcome to Leslie Martinez, where amazing things happen.
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Paul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.
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Nature’s Archive explores and reveals nature in all of its forms through interviews with ecologists, naturalists, educators, authors, and researchers. You'll be inspired by each guest's unique journey and the amazing nuance of nature, which never ceases to challenge conventional wisdom. Nature's Archive is part of Jumpstart Nature, an organization that seeks to empower everyone to support nature and the environment. Join me on this journey!
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The PopBuzz team bring you their weekly run-down of the biggest events in pop culture featuring celebrity guests, quizzes, the freshest bangers to drop and a lot of LOLs.
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A podcast for anyone wanting to become a better human! We'll discuss everything from life, to business, mental health and healing. Everyone has a story and a journey. I have created this space for you to come and learn. Hear from other amazing humans and how their mess became their message! We all go through trials and tests but only some surrender and let it be their TESTimony! Welcome to the BITE SIZE Podcast Friends!
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Listen as Mike Tyson, the baddest man on the planet, pours his soul into conversations with fascinating minds, celebrities and athletes in a studio full of smoke. This show will change the way you see the world.
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A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
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The One Inside: An Internal Family Systems (IFS) podcast


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The One Inside: An Internal Family Systems (IFS) podcast
Tammy Sollenberger
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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The Bite Size Podcast with Lorayne Michaels


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Embracing Divine Guidance: Leslie Martinez's Transition from Ministry to Coaching
37:41
37:41
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Ever feel like you're caught in a whirlwind, journeying on a path that doesn't feel quite right? Our guest for today's episode, Leslie Martinez, knows the feeling all too well. Previously working in ministry, Leslie took a leap of faith and transitioned into coaching after a profound realization born out of burnout and anxiety. Her story is a testa…
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Things You Learn in Therapy


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Fostering Gratitude: Redefining Relationships and Interactions with Our Children
19:46
19:46
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CROSSOVER EPISODE! Are you ready to embark on a journey that redefines gratitude and its importance in our lives? Gratitude isn't merely a verbal expression but an action that can significantly impact our relationships - especially our interactions with our children. Together, we dissect the power of gratitude and share essential tips that can help…
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Things You Learn in Therapy


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Transforming Relationships Through Child-Directed Play
40:48
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Ever feel like playtime with your child is a struggle rather than a joy? Do you grapple with taking a backseat and letting your child lead? This episode might just change your perspective on play. We sit down with child play expert, Colleen Martinez, and take a deep look into the world of child directed play. We share our own initial resistance to …
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When it comes to thorough product evaluations look no further than Coach Scott. He joins to tell us all about the vest he's settled on after MANY MANY predecessors.By Paul McCallister
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On today's podcast I chat again with Ty Cutner. Ty did a demo with Dick that has become incredibly popular and he co-authored a chapter in the new "Freeing Self" book. Ty reached out and said he had some major updates, and we wanted to share them all with you! Ty Cutner is a IFS Level 2 trained men’s personal development coach. His coaching program…
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Brian H comes in to pimp his new Nike Weighlifting LiftersBy Paul McCallister
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Nature's Archive


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#85: Life After Dark (Nocturnalia!) with Charles Hood and Dr. José Martínez-Fonseca
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Let’s dive into the enchanting world of hidden wonders that come to life after dark! Our guests today are Charles Hood and José Martínez-Fonseca, authors of the new book “Nocturnalia: Nighttime Life of the Western USA" from Heyday Books. Charles is an author, poet, birder, and world traveler, and as you’ll hear, an exceptional naturalist, too. Jose…
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Are You Sore?

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AYS Short: Smash & Grab Featuring Leslie Snider From Movement Evolution
16:36
16:36
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Paul inconveniences Leslie Snider of Movement Evolution for a quick conversation.By Paul McCallister
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Things You Learn in Therapy


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Harnessing Behavior Strategies to Keep Recess in Schools
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Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alter…
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The One Inside: An Internal Family Systems (IFS) podcast


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IFS and Neuro-differences with Candice Christiansen and Meg Martinez
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On today's episode, I chat with Meg Martinez and Candice Christiansen who wrote a chapter in Altogether Us entitled, "Embodying IFS with Neurodivergent Clients: A Neuro-inclusive approach for therapists." Candice Christiansen is an adult-diagnosed Autistic female and licensed clinician with 20 years experience specializing in working with Neurodive…
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The Bite Size Podcast with Lorayne Michaels


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Taming Your Inner Dragon: With Risa The Dragon Whisperer
33:35
33:35
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Ever grappled with your 'dragon' – your emotional brain? Meet Risa, an inspirationally unique mindset coach fondly known as the 'dragon whisperer'. Helping business owners tame their inner dragons, Risa shares transformative insights on navigating emotional struggles and overcoming obstacles like imposter syndrome and overwhelm. Together, we journe…
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PJ is next! She loves her some Inov-8 shoes and has a closetful to prove it.By Paul McCallister
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Things You Learn in Therapy


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Understanding The Magic Of Play Therapy With Dr. Colleen Martinez
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45:40
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Ever wondered how playing with toys can be therapeutic? Prepare to be amazed by my insightful chat with Dr. Colleen Martinez, a licensed clinical social worker and registered play therapist supervisor. We delve into the heart of play therapy, illuminating the differences in approach between generalists and registered play therapists, while celebrat…
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The One Inside: An Internal Family Systems (IFS) podcast


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IFS and Tending the Soul with Valerie Louis
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1:02:01
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On today's episode I chat with Valerie Louis, SEP, PhD who is a level 3 trained certified IFS practitioner. Valerie is passionate about working with therapists, practitioners, healers, and educators for personal and professional development. We talk about: - Spirituality and IFS as a Soul Tending process - How practitioners can be 'better' and not …
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The Bite Size Podcast with Lorayne Michaels


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Aligning Faith and Business: Recap from Tamra Andress FounderCon
29:43
29:43
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Are you searching for a divine calling and yearning to make a meaningful difference in the world? Join Lorayne Michaels on the Bite Size podcast as she unfolds the enlightening and inspiring insights gleaned from a faith-based conference, FounderCon, led by Tamara Andress. Lorayne unpacks her valuable lessons on integrating faith and business, the …
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Nature's Archive


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#84: Dr. Marshall Shepherd - Weather is Your Mood, Climate is Your Personality
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Weather is like your mood, and climate is like your personality. Those are the words of today’s guest, Dr. Marshall Shepherd (Twitter, Facebook and Instagram). Despite the clear differences between these two concepts, there are many topics of confusion that persist. For example, is El Nino, which we discussed a few weeks ago on this podcast, a clim…
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Things You Learn in Therapy


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Exploring Wholeness: Interconnectedness, Balance, and the Power of Storytelling
35:13
35:13
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Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balan…
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The One Inside: An Internal Family Systems (IFS) podcast


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IFS and an IFS Documentary! with Jen Kleiner
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37:01
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On today's episode I chat with Jen Kleiner, Certified Coach, Creative Consultant, & Level 3 IFS Practitioner @ IntuitiveArtists.org, Co-Founder & Director of IFSLA.org, Award-winning Filmmaker at ReframePictures.com She shares her story of going from fashion to film to coaching to IFS and a lot before, in between and after. I wonder how many of our…
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Stephen and Justin get back in Paul's hot tub to share thoughts on the 3rd annual Rock the Box competition. Justin throws his partner under the bus, and makes sure all 4 wheels hit him forwards & backwards; Nick D's legend grows; the boys are sure to compliment their wives.By Paul McCallister
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BridgeLakes athletes step up to share their CrossFit must haves. Leslie Shafer kicks things off with her favorite workout companion -- the ICESHAKER.By Paul McCallister
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The Bite Size Podcast with Lorayne Michaels


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Lorayne Michaels Uncensored: A Journey From Pain to Purpose
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36:18
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Have you ever found yourself wondering why life's most challenging moments seem to find you? Are you ready to shift your mindset and uncover the purpose hidden deep within your pain? You're not alone; I've been there too. Join me, Lorayne Michaels, as we journey together through the life-transforming power of finding purpose amid adversity. In this…
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The One Inside: An Internal Family Systems (IFS) podcast


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IFS and PATH to 12- Step Recovery Program with Nadine Lucas
57:58
57:58
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November 2023: UPDATE from Nadine – Please note that I am no longer affiliated with the PATH Program. This podcast represents my personal journey from two years ago as I was trying to integrate my 30-year experience with overeaters anonymous and my understanding of Internal Family Systems. Currently I am focusing on providing IFS therapy and worksh…
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Nature's Archive


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#83: If Trees Could Talk with Dr. Grant Harley
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There are living trees in the United States that are approaching 5000 years old - and I’m not talking about trees that clone (I’m looking at you, aspen). Imagine if those trees could talk! Well, in a way, they can! That’s where dendrochronologists like Dr. Grant Harley come in. And it turns out that the science of dendrochronology is so much more f…
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Things You Learn in Therapy


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Mastering the Art of Setting Boundaries in Relationships with Dr. Essence Rivers
39:49
39:49
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Master the art of setting boundaries in your relationship and personal life with our special guest, Dr. Essence Rivers! Discover the ins and outs of creating healthy boundaries, an essential yet often misunderstood part of maintaining harmonious relationships. We're challenging the traditional view of rules and control; instead, we're exploring the…
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On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book. We talk about: When to choose IFS and when to choose EMDR Daphne's journey in integrating EMDR/IFS Ways to integrate IFS into EMDR Parts' consent, getting to know parts who hold Blocking Beliefs, building relationships with parts STARR: Self-Tapping f…
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The Bite Size Podcast with Lorayne Michaels


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Rewiring Your Money Beliefs with Sam: A Journey to Financial Freedom
31:09
31:09
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What if the key to your financial success lies in your mindset? Lorayne Michaels, your host, and financial mindset coach, Samira Singh, tackle this possibility head-on in a compelling conversation about money and the mental barriers holding many women back from financial success. We dissect the subconscious, often self-sabotaging beliefs that hinde…
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Are You Sore?

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Episode 12: Ben Walsh & Dr. Sara Brown
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Ben Walsh debuts on the show along side Paul, PJ, & Sara. We celebrate PJ's alleged 45th birthday; the guys process injury in very different ways, but converge on crying and getting stronger. Amy Adams was born to portray Sara in her future biopic.By Paul McCallister
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The Bite Size Podcast with Lorayne Michaels


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Lifting the Veil on Self-Doubt: Lorayne Michaels' Path to Personal Growth
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29:19
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Ready to kick self-doubt to the curb and inject a powerful dose of confidence into your life? Tune in to this episode of the Bite Size podcast, where I, Lorayne Michaels, share my personal journey and the impact self-doubt had on my career, entrepreneurial ventures, and relationships. Discover how I identified self-doubt and the strategies I adopte…
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Nature's Archive


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#82: Amanda Monthei - Life with Fire
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As you all know, I find wildfire to be fascinating. It’s complex, simultaneously necessary and at times devastating, and wildly misunderstood. And the landscape of fire is rapidly changing - literally and figuratively. So, I hope to continue to bring a variety of voices and perspectives on wildfire - including today. Have you ever wondered what it …
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Things You Learn in Therapy


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Ep71: Rewriting Narratives: The Power of Accelerated Resolution Therapy
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43:22
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Have you ever wondered how you could transform your traumatic experiences into something positive? That's precisely what Brooke Bralove, an accomplished psychotherapist and licensed clinical social worker, demystifies in our in-depth discussion on Accelerated Resolution Therapy (ART). With a keen focus on healing trauma, Brooke elaborates on ART's …
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The Bite Size Podcast with Lorayne Michaels


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Jenna B. Reveals the Power of Words, Thoughts, and Divine Intuition
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27:40
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What happens when you decide to pause your bustling career to seek your true purpose? Our guest, Jenna B., did just that and discovered a unique path that intertwined life, business, and faith. Jenna took six months off from her thriving real estate occupation to delve deeper into her inner self. This journey, brimming with prayer, meditation, and …
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Things You Learn in Therapy


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Ep70: Navigating Sex and Intimacy in Relationships: A Candid Conversation with Therapist Liz Polinsky
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44:35
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Are you and your partner struggling to communicate about sex and intimacy? Join us as I talk with Elizabeth "Liz" Polinsky, a Licensed Marriage and Family Therapist and Licensed Clinical Social Worker who specializes in Emotionally Focused Couples Therapy. Liz offers her expertise on navigating conversations about sexual desire, boundaries, and pas…
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The One Inside: An Internal Family Systems (IFS) podcast


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IFS and Embodying IFS with Black Clients with Fatimah FInney
44:58
44:58
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On today's episode I chat with Fatimah Finney who wrote a chapter in the Altogether Us book entitled, "Embodying IFS with Black Clients." Listening to this epsiode this week could not be more timely as the last thing we talk about is Collective Healing. Fatimah says, "My liberation is your liberation.. what is happening across the globe impacts us.…
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Are You Sore?

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AYS Short: Smash & Grab Featuring Brian Herrera
8:19
8:19
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New Are You Sore feature called "Smash & Grab"! Paul accosts an unsuspecting guest for a quick minuet.By Paul McCallister
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Things You Learn in Therapy


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Ep69: Crossover! Teaching Kids and Teens About Friendships: A Conversation with Leslie Bolser
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Check out this CROSSOVER episode with Kids These Days! Ever wondered how to teach your child about friendships? Can you imagine a world where children navigate relationships with grace and ease? Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values. Drawing from her wealth of knowledge, she t…
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The Bite Size Podcast with Lorayne Michaels


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Rewiring Your Brain for Recovery: Dr. Rob Kelly on Overcoming Addiction and Leveraging Conscious Growth
48:23
48:23
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Ready to take control of your life and explore the hidden depths of your subconscious mind? We promise that this riveting conversation with Dr. Robb Kelly, a renowned expert in addiction recovery, will shine a light on the path to personal growth and successful recovery. With his unique approach that focuses on the root cause, not the symptoms of a…
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Nature's Archive


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#81: Dr. Emma Greig - From Fairywrens to FeederWatch
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Dr. Emma Greig is a behavioral ecologist who has been leading Project FeederWatch, a multi-decade community science effort led by the Cornell Lab of Ornithology and Birds Canada. Today's discussion could be broadly characterized as "how to take care of the birds that visit your yard" - and you might be surprised at some of the recommendations. Our …
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PJ joins Paul as we welcome 2 new BLCF athletes -- Indy & Amanda. They share their experiences so far, how it has impacted their fitness and lives. We also discuss their personal goals that we will revisit in 6 months when we record Part 2.By Paul McCallister
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Things You Learn in Therapy


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Ep68: Exploring the Power of Play: Transforming Routine into Learning Opportunities
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38:33
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Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines …
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On today's podcast I chat with Kathy Mackechney, who wrote a chapter in Altogether Us. Kathy is a relinquishee-adoptee whose purpose is helping other adoptees heal the burdens of having been relinquished, or removed, and adopted. She is a Level-3 trained, IFS-certified therapist and consultant wtih a private practice in Denver. We talk about: Helpi…
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The Bite Size Podcast with Lorayne Michaels


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From Struggles to Strengths: Chrystal's Transformation Journey to Sobriety and Faith
27:53
27:53
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Can you imagine turning your darkest struggles into your greatest strengths? This is exactly what Chrystal, a dedicated Christian life coach, accomplished when she managed to conquer her alcohol addiction and use her transformative journey to guide other women towards sobriety. Join me, Lorayne Michaels, in this riveting episode of the Bite Size Po…
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Cardio Kelly steals the show -- literally and figuratively. Kelly takes advantage of Paul's medicated state, forcing a response to every single "You Not Me" scenario. Beating Ben W, writing a book, and getting pepper sprayed in Dallas are just a few of the topics covered while interviewing the enigmatic host.…
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