Imagine stepping away from your daily grind and coming back with a whole new perspective. That's exactly what happened for me during my 12-week summer sabbatical, and I can't wait to share my experience with you. In this episode, I'm spilling the details about my break. From my daughter's high school graduation to my own personal growth journey, it…

New pencils, fresh notebooks, and...knots in your stomach? The back-to-school season isn't just about shopping - it's an emotional roller coaster for many kids (and parents, too!). In today’s episode, I address the challenges of transitioning from summer to school and share practical tips to help you support your kids, whether they're excited, anxi…

Do you or someone you know overreact to minor problems? Or always seems to be in the middle of a crisis? There's a fascinating reason behind this - and it all starts in the brain. In this episode, I pull back the curtain on why our minds love to make mountains out of molehills. We'll explore the brain science behind dramatic thinking and uncover so…

Words matter, especially when it comes to our kids. And sometimes, we use certain phrases without realizing their potential negative impact. Today’s summer playback reveals three common expressions that might be quietly undermining your parenting efforts, damaging your relationship with your kids, and hindering their emotional growth. But don't wor…

Two episodes ago, we explored four psychological defense mechanisms I often encounter in my work with moms. Today, we're zooming in on one of them even more – projection – the sneaky way your mind casts your own insecurities, fears, and past experiences onto others, especially your kids. This episode sheds light on how these unconscious thoughts sh…

Are you stuck in a cycle of conflict and drama? Today's episode reveals the roles we unconsciously play in conflict that keep us entangled in a loop of blame, helplessness, and over-responsibility. By understanding how you and others might be caught in the roles of Persecutor, Victim, or Rescuer, you can learn to step out of these roles and into a …

Have you ever had one of those days where you find yourself making excuses or snapping at your kids for no real reason? It might be your defense mechanisms at play, protecting you from uncomfortable truths and emotions. In this episode, we'll take a look at some of these hidden forces and how they show up in our everyday lives, especially as moms. …

Are sibling rivalry and constant bickering driving you up the wall? I know firsthand how stressful it can be when your kids' fighting seems endless, and you end up screaming even louder than them to make it stop. In this week’s episode, I’m sharing some practical insights and tools that helped me and can help you, too. Discover how to shift your pe…

Today's episode addresses a common question many parents face: "How do I get my partner on the same parenting page?" Parenting is tough, and it gets even trickier when you and your partner have different approaches. These differences can lead to frustration, conflict, and even strain the relationship. If you find yourself in this situation, you’re …