Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental priso ...
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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Intuition Development for Personal Growth - Mind Body Spirit, Self Consciousness, Spiritual Gifts, Growth Mindset, Synchronicities, Higher Self
Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Teacher, Intentional Living, Building Habits
Have you ever felt like you’re on the verge of unlocking a purpose or calling you’ve always sensed was there? Or maybe you’ve been exploring personal growth, reading books, and listening to podcasts about mindset, manifestation, and the Law of Attraction in a brand new way and want to go deeper- spiritually, mentally, as a partner, and a parent. Do you ever find yourself craving deeper relationships, the kind where you can talk openly about your spiritual journey, your dreams, and goals, rat ...
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143. What if OCD is Telling Me I Don't Have OCD?
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In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace. Episode Highlights: How to identify and address doubts about your OCD diagnosis. Strategies to confront and manage …
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117: One Health Practice That We Can't Avoid
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Health gurus rage about supplements, superfoods, and quick fixes that can help you lose weight, look younger, and heal diseases. But what will it truly take to stay healthy? Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing B…
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18 | Feeling Drained? 4 Daily Habits That Wear Down Your Energy
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Hi Friend! Ever feel like you’re running on empty, but you can’t quite figure out why? In this episode, we’re digging into some common daily habits that might be quietly draining your energy. Surprisingly, we all have routines and mindsets that can sneakily wear us out without us even realizing it (including me!!). I’ll share some eye-opening insig…
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In this episode, Carrie dives into the challenges of sharing your OCD diagnosis with others, offering practical guidance on how to navigate this delicate conversation. Episode Highlights: Key traits to assess if someone is reliable enough to share your OCD diagnosis with. Understand how much detail to provide based on your relationship with the per…
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116: Tight On Money? 8 Tips for A Healthy Body That Cost Little To No Money
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1. Find out what the Bible says about health and healing 2. Sleep more and sleep better 3. Exercise! (YouTube videos, walks, etc.) 4. Set healthy boundaries in relationships 5. Spend time outside 6. Find out what your calling is and pursue it 7. Pay off debt/get finances in order 8. Swap out toxic cleaning supplies/personal care products for health…
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17 | Spiritual Awakening 101: 5 Signs You’re Raising Consciousness as a Newcomer
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Hi Friend! Ever feel like the things you once loved just don’t seem to matter anymore? Are you suddenly questioning everything about life and your purpose? Or maybe you’re noticing changes in your relationships that leave you feeling a bit lost? You're likely experiencing an awakening! From my own experience, I’ve felt these shifts and learned a lo…
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141. Is OCD Keeping You From Reading the Bible?
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In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical advice for engaging with scripture in a healthier way. Understand the specific challenges OCD presents when trying to maintain a regular Bible reading practice. How obsessively engaging with the Bible c…
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115: Want More Energy? One Unexpected Piece of Advice for You
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God created us uniquely and he gave us unique callings. I believe that walking in your unique calling will give you more energy and fulfillment. When you are being who God created you to be, and when you are doing what God created you to do, I believe you will wake up with excitement and energy on most days. Holistically Healthy Woman: 4 Steps to M…
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16 | WE ARE PREGNANT! 4 Angel Signs That Revealed the Miracle After 4 Years of Infertility
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Hi Friend! Ever wondered if your angels will spill the beans of good news before it's confirmed?! Today, I share the incredible story of how I received signs from my angels that I was pregnant before any pregnancy test could confirm it. From an unexpected energetic shift to subtle but powerful coincidences, I’ll walk you through the four key ways m…
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In this episode, Carrie explores the feelings of spiritual distance and how to navigate those times when you don't feel close to God. Episode Highlights: Understanding the connection between OCD and feelings of spiritual distance. Insights from Elijah's story and how it relates to modern struggles with faith. Practical steps for reconnecting with G…
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114: Losing Hope? One Bible Verse that Can Change Your Whole Life
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“So now faith, hope, and love abide, these three; but the greatest of these is love.” -1 Corinthians 13:13 We seem to hear a lot about faith and love. But what about hope? How important is hope? Can we have love and faith if we don't have hope? What can we do when we feel hopelessness or despair? “And we know that for those who love God all things …
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15 | 4 Ways God Speaks: The Basics and How to Detect Spiritual Guidance Daily
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Hi Friend! Growing up, I was always told to pray and speak to God, but no one really taught me how to listen. If you’ve ever felt the same way, you’re not alone! In this episode, we’re exploring how God and our angels communicate through feelings, thoughts, experiences, and words. I’ll share simple tips to become more aware of these divine messages…
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Carrie explores whether there’s a test for OCD and delves into the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) Version 2 in this insightful episode. Episode Highlights: How OCD assessments can help differentiate between OCD symptoms and other mental health or spiritual issues. What to expect from the Y-BOCS assessment The benefits of using asses…
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113: Natural Remedy: "One That Wins Over Diseases"
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Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on PubMed. I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 diffe…
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14 | Struggling With Infertility? 5 Tips to Bond With Your Spirit Baby During the Journey
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Hi Friend! I'll never forget the day the doctor said the words, "You have PCOS." It felt like the air was sucked out of the room. I sat there in that sterile office, my mind spinning with questions and fears. The doctor's voice faded into the background as the reality of those words settled in. Deep down, I knew this path of infertility wasn't in a…
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138. The Connection Between Trauma and OCD
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Carrie delves into the profound connection between trauma and OCD. Drawing from her experience as a licensed professional counselor, she discusses how childhood trauma and family-of-origin issues often overlap with OCD symptoms. Episode Highlights: How childhood experiences can impact mental health and contribute to OCD. The surprising statistic th…
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112: Hesitant to Engage in Political Conversations? Speaking the Truth in Love with Autumn Brueckmann
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Key Takeaways It is important for the church to engage in politics without straying from Biblical principles Political discussions can be loving and fruitful Seemingly small actions can make a big impact Aim to ensure that truth and love is a part of every conversation Autumn Brueckmann Website www.autumnbrueckmann.com/ Book 2034: A Cautionary Tale…
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137. This One Thing Will Make OCD Worse Every Time
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In this episode, Carrie dives into a crucial yet often overlooked factor that can make OCD symptoms flare up. Discover how to recognize and address this challenge to better manage your OCD. Episode Highlights: What often makes OCD symptoms worse. How to recognize this hidden trigger in your life Practical tips for managing this issue effectively. S…
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111: Want A Healthy Body? 4 Steps to Get You There
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If you want a healthy body, I believe that it starts with a healthy mindset. 4 Steps to A Healthy Body: 1. Replace the lies with the truth 2. Know who God is and know who you are 3. Decide to believe what the Bible says about you and walk it out 4. Find an accountability partner Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine …
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136. How Do I Pray about OCD Besides Take it Away?
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Carrie explores four ways to pray about OCD that go beyond asking for removal. She shares how praying for key aspects of your journey can bring new strength and perspective to your path with OCD. Episode Highlights: How prayerful guidance can help you navigate your personal OCD treatment journey. How asking for spiritual clarity can help you manage…
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110: Did You Fail Again? 2 People to Remember When You Feel Ashamed
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"Therefore, there is now no condemnation for those who are in Christ Jesus."-Romans 8:1 "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30 When yo…
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135. Highly Sensitive? How This Affects OCD Treatment
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Inspired by a suggestion from our listener Ashley, today Carrie is diving into how being a Highly Sensitive Person (HSP) affects OCD treatment. She explores why sensitivity matters and how it can shape your therapeutic journey. Episode Highlights: What it means to be a Highly Sensitive Person and how it impacts daily life. How being an HSP can infl…
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"If you live like no one else, later you can live like no one else." -Dave Ramsey I don't agree with everything about Dave Ramsey, but I think this is a great quote. This principle can be applied to every aspect of life, including health. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com…
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134. Three Strategies to Help Stop Obsessive Praying Today
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Carrie explores how OCD can interfere with your prayer life and offers effective strategies to manage it. She addresses the challenge of repetitive praying and offers practical advice for dealing with OCD’s demands. Learn how to stay connected with God and maintain a meaningful spiritual practice despite these challenges. Episode Highlights; How OC…
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108: One Underrated Practice That Can Lead to Huge Healing
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"But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil." -Luke 6:35 "Then Peter came up and said to him, 'Lord, how often will my brother sin against me, and I forgive him? As many as seven times?' Jesus said to h…
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133. Looking for an Alternative to ERP? Find out if ICBT is Right for You
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Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives. Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches. Episode Highlights: The principles of ICBT and its …
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107: Health Supplements: 5 Things I Wish I Knew Before I Started Them
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If you want to know more about health supplements, this episode is for you! Key Takeaways 1. Buy high-quality supplements. 2. Consider starting with just one or two at a time. 3. Know that different formulations will have different effects (and costs). 4. Ask God for wisdom first. 5. Don't forget about other root causes of illness. Holistically Hea…
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132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie
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In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts. The distinction between sexual obsession and lust within the context of OCD and scrupulosity. The diffe…
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106: Frustrated with Your Health? 3 Reasons Why You May Be Struggling to Reach Your Health Goals
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Do you lack clarity, consistency, or accountability? Key Takeaways: Invite God on your health journey. Stop getting distracted. Find a group of uplifting women who can encourage you and keep you accountable. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebo…
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Bonus Episode: The Rebrand Story of Christian Faith and OCD
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Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years. The strategic decision to focus more on OCD and include "Christi…
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131. Relationship Obsessions Combined with Scrupulosity: Pierre's Story
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In this episode, Carrie shares Pierre's courageous journey with OCD, exploring how childhood fears and religious teachings shaped his mental health struggles and eventual path to healing through counseling and faith. Pierre's journey through OCD and the compulsion to replay past events. The role of forgiveness in freeing Pierre from resentment and …
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105: 10 Intuitive Eating Principles: My Thoughts on this "Anti-Diet Revolutionary Approach"
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What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org? 1. Reject diet culture 2. Honor your hunger 3. Make peace with food 4. Discover the satisfaction factor 5. Feel your fullness 6. Challenge the food police 7. Cope with your emotions with kindness 8. Respect your body 9. Movement—feel the difference 10. Honor yo…
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130. Need More Than Weekly Therapy? Is a Therapy Retreat Right for You? with Carrie Bock, LPC-MHSP
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In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you, The typical structure and process of a therapeutic retreat The use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce dis…
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104: Feeling Unfulfilled? Don't Settle for What the World Wants to Offer to You
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“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too ea…
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129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP
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In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing. What spiritual abuse is and how to recognize it. Common red flags of spiritual abuse in religious settings. The importance of identifying and addressing abusive elements. The value of surrounding yourself…
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103: Want Health Restoration? 3 Limiting Beliefs That May Be Stopping You
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Are these 3 limiting beliefs stopping you from reaching your health goals? 1. I'm not sure I can do this. 2. My progress will be undone by unhealthy food at social events. 3. It's difficult to find time for exercise and proper nutrition. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/…
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102: Exposing Evil: What Does the Bible Say About This?
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"Have nothing to do with the fruitless deeds of darkness, but rather expose them." -Ephesians 5:11 "Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!" -Isaiah 5:20 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.he…
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128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack
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In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety. How to select songs for a calming playlist based on mood and tempo. The importance of engaging actively with music to ground yourself in the present moment. Tips for inco…
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127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP
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In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey How to recognize signs indicating you might need therapy. The benefits of starting therapy during the summer months. Practical tips for evaluating your mental health and well-being. The advantages of…
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101: Want to Improve Your Memory? Top 10 Brain Foods
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Key Takeaways: You were "fearfully and wonderfully made" by God. The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life? Professional sports players use visualization techniques as part of th…
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126. What if I Abuse My Child? Postpartum OCD Story with Sarah Brown
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In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal. How Sarah identified early symptoms of OCD throughout her life, even as a child. Sarah’s initial experiences with therapy and the challe…
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Bronnie Ware is a palliative care worker who identified 5 common regrets of people who were about to die. Let's talk about how we can avoid these common regrets! 5 Common Regrets on the Deathbed 1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. 2. I wish I didn’t work so hard. 3. I wish I’d had the cou…
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125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP
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In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can…
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99: Demons, Deliverance, and Your Health with Chelsea Jene
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Chelsea Jene's YouTube Channel https://www.youtube.com/@ChelseaJene Key Bible Passages "Anyone whom you forgive, I also forgive. Indeed, what I have forgiven, if I have forgiven anything, has been for your sake in the presence of Christ, so that we would not be outwitted by Satan; for we are not ignorant of his designs." -2 Corinthians 2:10-11 "Lit…
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124. What to do When Compulsions Become Habits and Routines
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In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can…
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98: One Beverage with Endless Health Benefits
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I started drinking matcha and I love it! Matcha has a never-ending list of health benefits. However, if you are not a fan of matcha, God created so many other healthy foods for you to try. "Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!" -Psalm 32:8 Hope for Your Health: 4 Simple, Holistic Steps to Overcome Aut…
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123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP
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In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care. The importance of prioritizing self-care, especially in managing mental health conditions like OCD. Why we often neglect self-care as Christians. Distinguishing between genui…
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97: Feeling Overwhelmed or Stuck? 4 Lessons from the Life of Joseph
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Key Takeaways 1. God has his own timing. 2. God uses trials for our growth. 3. God is always with us. 4. God will eventually use heartache for good. "And we know that for those who love God all things work together for good, for those who are called according to his purpose." -Romans 8:28 Hope for Your Health: 4 Simple, Holistic Steps to Overcome A…
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122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP
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In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown. -The importance of trusting in God's plan and finding peace amidst unknown circumstances. -Insights into dealing with …
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96: One Natural Remedy for Gut Health, Skin, and Anti-Aging
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Key Takeaways 1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors. 2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body! 3. Collagen can be obtained from animals such as cows…
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