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A Midtempo collection of music that I like. House, Deep & Soulful house, Amapiano and little bit of this and that. Currently based in Cape Town and you may contact me on the following channels for bookings: email - vantyilibongo@gmail.com Instagram - @libovantyi cell - 082 090 4377
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Welcome to 'Tales from the Corps,' presented by SBX. Join Marines Mike and Adam, as they share their stories from their time in the United States Marine Corps. The podcast includes weekly guests, ranging from fellow Marines to veteran professionals and athletes. If you're a fan of war stories, libo antics, and combat deployment tales, 'Tales from the Corps' is the perfect podcast. Tune in on platforms like Apple and Spotify, leave a 5-star rating, and join this journey through their experiences.
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CTRL SHIFT!
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CTRL SHIFT!

Humbleteam & libo/libo

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A podcast about pivoting for startups. CTRL SHIFT is a podcast about people who changed the world by changing their perspective. Every start-up goes through periods of being stuck. We believe the key factor in successfully overcoming them is being able to shift: focus, goals, approach, or even to shift altogether to another area. In each episode we tell the story of a shift that we think is a good example - if not, then at least a good lesson for entrepreneurs. We explore all the surprising ...
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IBS Freedom Podcast
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IBS Freedom Podcast

Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

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You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doct ...
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A Midtempo collection of music that I like. The aim is not to sweat. I do not own any of the music. Tracklist: 1. Inkanyezi eKhethekile - Mathandos 2. Romantic Violin - UNLIMITED SOUL 3. A Different Vibe - Wayne11, JrTheeKing, Gernie 4. Thoughts of You - Kelvin Momo 5. Free - Abidoza 6. Late That Night (Tribute To Dukesoul) - Abidoza, Jay Sax 7. Mu…
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What if there was a way to transform your battle with addiction into a powerful tool for helping others? Picture this: UFC legend Mark the Hammer Coleman, two years and four months sober, sitting down with us on National Sober Day, revealing his raw and candid journey to sobriety. Mark’s tale is not just a story of personal strength and endurance, …
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A Midtempo collection of music that I like. It's about the journey. I do not own any of the music. Tracklist: 1. Sweet Memories - Evren Furtuna 2. SIBWIR - Munro 3. My Miracle Baby - Munro 4. Colourblind - Joe Hertz, Collard 5. Trying (Miguel Migs Salty Love Dub) - Corsica One 6. Welcome Aboard - Liquideep 7. Yebba’s Heartbreak (Beat Soul Remix) - …
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As we embark on this journey of heartwarming camaraderie and remembrance, we're joined by our guest, Stough, the mastermind behind a phenomenal reunion of 3-6 Lima and the Semper Fi Fund in Houston, TX. What began as a simple conversation on a ferry led to our brothers-in-arms coming together for a weekend of shared stories, frisbee golf, some good…
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Have you ever wondered what Marine life is like beyond the uniform and the discipline? Here's your chance to get a candid look at it. Join us, Adam Grizzly Gray and Mike Frank Francis, as we relive our Marine Corps experiences, from the hilarious to the challenging, the life-defining to the downright bizarre. Prepare for an intriguing journey that'…
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Ready for a heart-to-heart with a former Marine Corps radio operator? Joshua Rupe joins us today to share his riveting journey. From the stress of his job to staying composed in a warzone, Joshua’s experiences have greatly shaped him. We explore his reunion with a former commander, Colonel Pitchford, and unpack the pivotal role of communication on …
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Welcome to our thought-provoking video! 🌟 In this IBS Freedom Podcast episode, we delve into the fascinating world of having "CLEAN ENERGY. Feeling drained and sluggish all the time? You're not alone! Discover a treasure trove of actionable advice that can transform your daily routine. From optimizing your sleep quality to mastering the art of bala…
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Ever get that eerie feeling of Deja Vu? Adam, Mike, and special guest Juan Ramirez, a fellow Marine brother from the third battalion, sixth Marines Lima company, journey down memory lane, swapping stories about the quirks and thrills of military life that often felt like a surreal version of 'Groundhog Day'. From surprise Sergeant visits, courtesy …
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Welcome to 'Tales From the Corps', a place where the currency is honesty and our wealth lies in our stories. Over eight months, we've shared tales and anecdotes through voice messages, navigating the murky waters of truth and the importance of mindful conversations. We aim to resonate with anyone grappling with the ever-changing definition of norma…
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Join us in this insightful podcast episode as we dive into the world of Gastroesophageal Reflux Disease (GERD) with Molly, a seasoned Nutritionist and certified Yoga Instructor. With a background in Dietetics and a wealth of knowledge, Molly breaks down the complexities of GERD and sheds light on the latest treatment options. Are you unsure about t…
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Welcome to, Tales from the Corps, presented by SBX. Join my fellow Marine, Adam, Addy Joe, Gray, and myself, Mike, Frank Francis as we share our stories from our time in the United States Marine Corps. In addition to our tales, we will have guests joining us each week, ranging from fellow Marines and veteran business owners and professionals to pro…
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A midtempo collection of music that I like. An Amapiano mix with a Kwaito flavour I do not own any of the music. Tracklist: 1. Heights Above - Sinny Man'Que 2. Bula Boot (Kelvin Momo & Kabza De Small revisit) - Thebe 3. Nine to Five - Deeper Phil, EeQue 4. Grootman - Luu NineEleven & Njelic 5. Groovers Prayer (Dlala Regal Remake) - Thebe & Zonke 6.…
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One of the most popular treatments for IBS or SIBO is to remove or reduce carbohydrates in your diet. However, People’s tolerance to Carbohydrates varies per person. There are people who thrive more on low-carb while others have feels better from getting the right amount of carbs. Have you been on a prolonged low-carb diet and realized how getting …
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With so much research related to IBS and SIBO, it's hard to know how you can use it to your advantage. Unfortunately, it's not as simple as reading the abstract or conclusions and taking what they say at face value. So, this week Amy and I will teach you the ins and outs of using research in your gut-healing journey!…
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A Midtempo collection of music that I like. It's quarter to weekend. I do not own any of the music. Tracklist: 1. Horns in the Sun (Thakzin Remix) - Dj Kent feat. MO-T 2. El Pescador (Bee Cee Remix) - Toto La Momposina 3. Great Life (Chronical Deep Clap Back) - Knowxzman 4. Tuka Moloi - K-Maroo, Neozar 5. Lo Mfana (LaTique Rare Dub) - Exte C feat. …
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A Slow jam collection of music that I like. This offering includes music from almost all the subgenres of house. I do not own any of the music. Tracklist: 1. Time Is Now (Those Boys Remix) - M60, JeSante 2. Sula - DaSoul Prince, Dlangamandla 3. Bheka Mina Ngedwa - Dj King Tara feat. Jazziq, Bizza & Lesego 4. Drum Boss (Ice Beats Slide bootleg remix…
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Vagus Nerve is a common topic in the world of IBS and SIBO. It is known as the longest cranial nerve as it runs from the brain stem to part of the colon. With this length, it helps send signals to our brain, heart, and digestive system. But how can we maximize the full potential of the vagus nerve? Watch the full episode to know more about vagus ne…
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Most of the time, the nervous system gets neglected when looking for ways to heal or cure your gut from SIBO or IBS. But don't forget that the gut-brain axis can control our gut. Watch the whole video to know how to have a Healthy, Happy Nervous System!By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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Slow Jam Amapiano. Jazzy, South African Amapiano music I do not own any of the music. Tracklist: 1. Never - Kabza De Small, Kopzz Avenue, SthandoBoy 2. Ruff 004 - Amu Classic, Kappie, Muziqal Tone, Frankeyz 3. Jazzbox - Sushi Da Deejay, Notehead, C keys, Tshepo, Thiino 4. My Golden Sax - UndergroundKings, D Sax 5. Ikumnkanikazi - Stash Da Groovyest…
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Have you ever heard the word LIBO? LIBO stands for "Large Intestinal Bacterial Overgrowth" This happens when the number of bacteria that inhabit the large intestines were all over the place - either high or low. Get to know more about it in this week's episode. Learn more info such as how to treat LIBO, how to conquer LIBO, and what is the differen…
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A Midtempo collection of music that I like. It's quarter to weekend. I do not own any of the music. Tracklist: 1. One Evening (Dustinho Healthy Cut Mix) - Fiest 2. Gypsy Women (She's Homeless) - beatsbyhand, Kali Mija (Chymamusic remix) 3. Can't Let You Go - beatsbyhand 4. You Owe Me - C-Blak, Exte C 5. Your Time - Chronical Deep 6. Lalela - Deep E…
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Have you observed the number of people you know that have food allergies or have celiac disease? It might not be that noticeable but there is an increase in the number of people having food allergies, and celiac disease. But, What is the reason? Why are food allergies, food reactions, and celiac disease on the rise? Learn more on today's episode!…
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As promised from the previous episode where Amy and Nikki discussed what to do when you have "just IBS", this week will be focused more on identifying the best or perfect IBS diet for you! Learn how more about how to create the ideal ibs diet for your gut health journey.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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In the previous episode, we discussed how a lot of people may get misdiagnosed with SIBO and have been suffering from just IBS. In that case, this week’s episode will highlight what you can do if you only have just had the IBS diagnosis. Watch the whole video to learn more about other ways to treat IBS and how it may differ from SIBO.…
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Strategies varied from one health practitioner to another and they can also affect us in different ways. Sometimes, it may shorten your treatment period or the opposite. This week's episode focuses on how you approach your gut health or IBS journey through mindset and how the "timeline" or phase of your interventions can affect your treatment!…
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Most people get diagnosed with SIBO and IBS through breath testing. Previous podcast episodes featured how breath testing is reliable and may affect your Ibs and Sibo treatment in a good or bad way which may cause people to become desperate. Learn how to deal with your breath testing (whether positive or negative) results.…
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