Best Life Of The Menno Podcasts (2024)

1
The Natty Or Not Roundtable Ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi 1:35:49

5M ago1:35:49

1:35:49

Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 0:00 - intro1:19 - what does the noble natty movement mean?8:26 - using steroids is always bad and never justifiable?13:43 - t…

1
Staying Lean While Eating Out Don't Make These Mistakes! 24:26

5M ago24:26

24:26

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro1:48 - the mindset behind eating out going wrong6:47 - having a plan thats specific9:25 - a useful mantra maximize enjoyment, minimize calories12:13 - don't go crazy with saving up calories14:3…

1
The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms 1:58:31

5M ago1:58:31

1:58:31

in this episode with Dr. Eric Helms, we are discussing a variety of topics:0:00 - cats and new years eve2:15 - Eric winning his pro-card and his contest17:59 - feeling more passionate about fitness when you're lean24:45 - fighting to keep your passion for lifting38:21 - Eric's delt and lat-specialization phase56:33 - Eric's high volume work1:14:58 …

1
2023 Sucked - But Let's Make 2024 Great! 30:16

5M ago30:16

30:16

This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead. 0:00 - 2023 sucked2:35 - if you want to make a change, the battle is never over3:46 - improve yourself so that you don't suffer needlessly5:26 - pick your gurus and motivators carefully8:25 - start with the recipe for fai…

1
If You're Maintaining Strength During A Cut, You're LOSING Muscle! 19:33

5M ago19:33

19:33

Or...are you? So I've heard, in certain posts on social media, as of recent. Let's look at this claim in a bit more detail...coaching and consultations:https://ssdabel.comMy book:https://ssdabel.com/bookBy Abel Csabai

1
Neck Training, Gains On Low Volume And More..ft. Alex Leonidas 1:27:53

5M ago1:27:53

1:27:53

In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics:Time-stamps:0:00 - Alex's name and origins5:12 - will AI make coaching obsolete?9:30 - how Alex formed his training philosophies17:10 - back training talk24:40 - neck training talk26:30 - training volume talk 33:10 - Alex's training52:50 - more train…

1
The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable? 1:03:52

5M ago1:03:52

1:03:52

This tierlists will detail which behaviours and habits are sustainable, which ones are just hardcore, and which ones are neurotic as F! coaching and consultations:https://ssdabel.com0:00 - intro1:23 - the tierlist explained13:22 - general daily food habits tier-listed26:54 - how you’re deciding to keep track of your calories42:39 - compensation str…

1
Q&A With Dave Maconi - Part II - Most Hated And Favorite Exercise And More.. 41:32

5M ago41:32

41:32

Time-stamps soon!coaching and consultations:https://ssdabel.comBy Abel Csabai

1
Minimalist Training Is Awesome - Just Don't Be An Idiot About It! 46:28

5M ago46:28

46:28

Coaching and consultations:jhttps://ssdabel.comTimestamps in no time!By Abel Csabai

1
Time - Efficient Workouts, Life - Satisfaction And More.. Ft. Menno Henselmans 50:47

5M ago50:47

50:47

Menno Henselmans is back on the podcast after a long time, hope you dig it!0:00 - intro4:44 - social media platforms all going to shit eventualyl9:05 - what's the key to happiness according to research?17:55 - should everyone strive to be an entrepreneur?20:15 - has training ever become a chore for you?26:55 - doing circuit training in the gym, and…

1
5 Things I Wish I Knew When I Started Lifting 34:45

5M ago34:45

34:45

I'm so sorry for the lame title. Coaching and consultations:https://ssdabel.comtimestamps are comin soon!By Abel Csabai

1
For Your Next Fat - Loss Diet, Try These 4 Things 45:14

5M ago45:14

45:14

Time-stamps coming real soon! Website and coaching:ssdabel.comBy Abel Csabai

1
Training volume, progressive overload and failure training ft. Brian Minor 1:10:18

11M ago1:10:18

1:10:18

Bryan Minor is back on the podcast, everybody!0:00 - intro3:00 - Bryan became a member of 3DMJ5:40 - have you changed your thinking about progressive overload?15:15 - at what rate is it reasonable to expect progress and how do you break through plateaus?21:55 - how do you tell apart a plateau from acute fatigue masking gains29:10 - Bryan’s thoughts…

1
Dave Maconi Q&A Specialization Phases, Deloading, Bulking Strategies For Advanced Lifters 37:06

11M ago37:06

37:06

Another Q&A with Dave Maconi!0:00- Keep dieting or begin to lean bulk?6:15- What bulking protocol would you recommend after 25yr of lifting experience?20:30- Best way to deload26:00- Specialization phasesCoaching and consultations:https://ssdabel.com/By Abel Csabai

1
For Muscle Growth, Focus On The Stretch!( ) - Milo Wolf Podcast, It Was Kickass! 1:00:06

11M ago1:00:06

1:00:06

Timestamps coming soon!Coaching and consultations:https://ssdabel.com/By Abel Csabai

1
Train Your Abs To Have Abs - My Response To Natural Hypertrophy's Ab Training Advice 34:23

11M ago34:23

34:23

Should you train them abs or just get lean? Let's talk about it!!0:00 - NH impression attempt0:15 - abs intro3:10 - we need more ab transformation case studies6:57 - more developed abs = more visible abs?8:57 - other muscles of the core should also help with visible abs9:29 - case study examples14:07 - compound lifts might not be enough17:03 - why …

1
The Bulking Tierlist - What Really Matters And What Doesn't. 1:01:48

11M ago1:01:48

1:01:48

In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure.. 0:00 intro0:28 my book is out!0:58 - my new perspectives on body-fat percentages2:35 - My body-fat levels for the last 2 years6:16 - Most of the differences of being fatter/leaner…

1
Mike Israetel's Freaky Leg Press Lockouts And One Of My Biggest Life Lessons (1) 23:46

11M ago23:46

23:46

0:00 - intro latino2:51 - Mike Israetel's lockouts, why are they scary?4:05 - Mike's response4:50 - What actually freaks you out about these videos? (its not the lockout)6:40 - Is locking out a "natural" thing?11:03 - Mike's lockouts on squats vs on leg presses and hack squats12:31 - The 3 options you have at the top of the rep and which you should…

1
"Focus on Volume, Not Progressive Overload" - response to Basement Bodybuilding 22:26

11M ago22:26

22:26

This is not a call-out video, just the (hopefully) beginning of a respectful discussion. Coaching and consultations:https://ssdabel.com/Be sure to check out the video of Basement Bodybuilding, he has a cool channel!https://www.youtube.com/watch?v=t7Teg4O12VU&t=204s&ab_channel=BasementBodybuildingBy Abel Csabai

1
Are life-saving medicines hiding in the world's coldest places? | Normand Voyer 11:56

1y ago11:56

11:56

Could the next wonder drug be somewhere in Canada's snowy north? Take a trip to this beautiful, frigid landscape as chemist Normand Voyer explores the mysterious molecular treasures found in plants thriving in the cold. These scarcely investigated organisms could hold immense medical promise, he says – so long as we work quickly enough to discover …

1
What to do when there's a polar bear in your backyard | Alysa McCall 10:33

1y ago10:33

10:33

As Arctic ice melts, polar bears are being forced on land -- and they're hungry. With the apex predators frequently turning to human junkyards for a snack, northern towns have had to get creative in order to keep both their people and wildlife safe. Biologist and conservationist Alysa McCall shares lessons from the field on how to safely navigate c…

1
The fantastically weird world of photosynthetic sea slugs | Michael Middlebrooks 12:41

1+ y ago12:41

12:41

Meet the fantastically colorful and astonishingly adaptable sea slugs that found a way to photosynthesize (or create energy from sunlight) like plants. Diving deep into these often overlooked creatures, invertebrate zoologist Michael Middlebrooks introduces the solar-powered slugs that lost their shells -- but gained the ability to directly harness…

1
Where does your sense of self come from? A scientific look | Anil Ananthaswamy 12:28

1+ y ago12:28

12:28

Our memories and bodies give us clues about who we are, but what happens when this guidance shifts? In this mind-bending talk, science writer Anil Ananthaswamy shares how the experiences of "altered selves" -- resulting from schizophrenia, Alzheimer's, foreign limb syndrome or other conditions -- shed light on the constructed nature of identity. He…

1
Can we feed ourselves without devouring the planet? | George Monbiot 15:38

1+ y ago15:38

15:38

Farming is the worst thing humanity has ever done to the planet, says journalist George Monbiot. What's more: the global food system could be heading toward collapse. Detailing the technological solutions we need to radically reshape food production -- from lab-grown, protein-rich foods to crops that don't require plowing -- Monbiot shares a future…

1
How to harness the ancient partnership between forests and fungi | Colin Averill 11:59

1+ y ago11:59

11:59

If we want to better understand the environment and combat climate change, we need to look deep underground, where diverse microscopic fungal networks mingle with tree roots to form symbiotic partnerships, says microbiologist Colin Averill. As we learn more about which of these fungi are most beneficial to forest health, we can reintroduce them int…

1
The wheat field that could change the world | Guntur V. Subbarao 10:48

1+ y ago10:48

10:48

Crop physiologist Guntur V. Subbarao and his team have developed an antibiotic-infused strain of wheat that naturally combats harmful, fertilizer-eating bacteria -- a "monster" contributor to climate change. Learn more about how this breakthrough could once again revolutionize agriculture, increasing crop yields and protecting our planet at the sam…

1
A virus-resistant organism -- and what it could mean for the future | Jason W. Chin 11:03

1+ y ago11:03

11:03

What if we could use the power of DNA to create a sustainable, circular economy? In a talk about breakthrough science, synthetic biologist Jason W. Chin describes his team's work rewriting the genetic blueprint of cells to create a virus-resistant organism -- the largest synthetic genome ever made and a first step towards reimagining what life can …

1
How green hydrogen could end the fossil fuel era | Vaitea Cowan 9:11

2y ago9:11

9:11

As climate change accelerates, finding clean alternatives to fossil fuels is more urgent than ever. Social entrepreneur Vaitea Cowan believes green hydrogen is the answer. Watch as she shares her team's work mass producing electrolyzers -- devices that separate water into its molecular components: hydrogen and oxygen -- and shows how they could hel…

1
A giant Jurassic sea dragon, unearthed | Dean R. Lomax 14:56

2y ago14:56

14:56

Among the dinosaurs, giant sea dragons roamed the ancient ocean. Millions of years later, paleontologist Dean R. Lomax and his team freed the remains of one of these colossal creatures from the Earth. Settle in to learn about the once-in-a-lifetime discovery of the 10-meter-long Rutland ichthyosaur: the largest and most complete ichthyosaur ever un…

1
How we're reverse engineering the human brain in the lab | Sergiu P. Pasca 12:32

2y ago12:32

12:32

Neuroscientist Sergiu P. Pasca has made it his life's work to understand how the human brain builds itself -- and what makes it susceptible to disease. In a mind-blowing talk laden with breakthrough science, he shows how his team figured out how to grow "organoids" and what they call brain "assembloids" -- self-organizing clumps of neural tissue de…

1
Why you're stuck with your training and what to do about it 33:31

2y ago33:31

33:31

Today we nerd out about training plateaus quite a bit! Timestamps are coming soon, just at the moment I need to disassemble something in the apatment before midnight. 0:00 - mainly talking about George Michael, you might wanna skip it1:44 - actual intro of the topics2:54 - training plateaus4:00 - plateau breakers5:51 - your rate of progress is inte…

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Life Of The Menno Podcasts

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