Living a happy, healthy lifestyle while healing. Two girls that started as roomies turned to besties. Unpacking our day to day lives and everything in between.
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We spent some INTENTional time getting to know our special guest Rosalyn Tapia this episode. Join us, as she shares her testimony, which led to the creation of INTENT Co. and just how intentional God has been in Vanessa and Rosa's relationship. If you loved this episode, please share with a friend and rate + review!…
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New jobs, same jobs, being in love, growth, and rest is the theme of this episode. Catch up with us as we discuss the benefits of trusting God in your unknown season and the key components that unlock becoming the best version of yourself. We hope you love this one and if you do, please don't forget to rate, share and review!…
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Journey of Two: Stories of Strength and Friendship
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On this special episode, we go into the depths of our testimonies and share where we were before we became the women we are today. If you find yourself relating to our stories just know God has had and has his hand over your life and you have purpose! If you loved this episode please rate, review and share with a friend!…
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Embracing Faith and Mental Health: A Therapist's Journey with Vanessa Rocha
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Join us as we dive into the intersection of faith and mental health with our special guest, Vanessa Rocha. Discover insights on embracing faith while navigating mental health challenges, and how the two can be quite complementary to your healing journey. We hope you love this one and if you do don't forget to share, rate and review!…
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Fulfilling your dreams: A guide to making your aspirations a reality with Jackelyn Flores
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Join us in this episode as our special guest Jackelyn shares insights on turning dreams into reality. Explore the intersection of ambition and practical steps towards achieving your aspirations, with a sprinkle of real estate wisdom. Prepare to be inspired, laugh and learn a little bit more about Jackelyn. We hope you love this one and if you do, p…
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On Tuesdays, we drop new episodes and we love this one and know you will too! We have a special guest Kaydi Ramos joining us and she's letting us have a peek inside her world of self love, healing and the practices that brought her peace in a trying time. If this one spoke to you, please share with a friend and don't forget to rate and review! <3…
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Mini mics, baecations, and a major breakup
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Life has been life'ing but God is always God'ing! Join us as we walk you through the last couple weeks of our lives and bring you up to speed on what's been going on. <3 We love and appreciate your support so if you loved this episode please share with a friend and leave a rating and review!By lifewithknv
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Happy Valentines Day! We're recapping the first couple weeks of February and opening up about things we've learned in our current relationships. We pray you feel loved and cherished today because, you are!By lifewithknv
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Continuing Faith Filled conversations with Yeny Velasquez Pt 2
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And we're back with our girl Yeny and she did not come to play. She's dropping so much wisdom and we know you'll gain something from this episode because we sure did! If you loved this episode please share with a friend and don't forget to rate and review!By lifewithknv
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Faith filled conversations with Yeny Velasquez Pt.1
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Happy New Year! Our first episode of the new year and we're starting with a very special guest. Yeny Velasquez, of The Wholistic podcast joins us in conversation about faith, renewal, and the power of spiritual guidance. Tune in to get faith filled gems as Yeny shares her personal journey with her walk with God. If you loved this episode please sha…
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It’s been a ”God’s not done” type of year
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2023 has been a year! I'm sure we can all relate to that. Life was Life'ing but God was God'ing. Recap the year with us as we talk through the plot twist God had for us, but showed us, God wasn't and isn't done with us yet. If you loved this episode please share with a friend and share with us your intentions for 2024, let's hold each other account…
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Can you believe two months have gone by since we last chatted?! We're spilling the tea on the MAJOR updates that have happened since then and how we've been adjusting to our new normals. If you found some encouragement in this episode please share with a friend who could use it to and don't forget to rate and review! <3…
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An unexpected summer with special guest Pretti Mistry
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We said we wanted to have the best summer and we did just that! From baptisms, birthdays, breakdowns and everything in between. Tune in as we spill what a plot twist this summer had for us with our very special guest Pretti Mistry. We hope you love it and if you do please rate and review and share with a friend!…
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Guys we did it! We finally moved out and we need to tell you what's been going because it's been A LOT. Tune in as we spill the tea on the move, how dating has been and everything else in between!By lifewithknv
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Tune in as we unpack the past two weeks, updates on where we're headed next, getting our toes wet with dating, and news on our podcast moving forward. Hope you enjoy it!!By lifewithknv
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Am I healing or surviving? with Ingrid Garcia
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Are y'all ready for this conversation? Have you ever asked yourself am I actually healing or am I just surviving? We break down this question and the steps it takes to actually heal with our special guest Ingrid Garcia. Get ready to catch the gems she's throwing! In keeping consistent with the rawness and realness of our lives were sharing, sadly a…
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These past two weeks have been crazy, tune in as we unpack our spontaneous trips, chapters closed, new beginnings, and the vibe we're on right now. We hope you loved this episode and if you did, leave a review and share with a friend!By lifewithknv
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Abundance Mindset with Amina Shannon
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Having an abundance mindset means seeing the endless potential in yourself and others. Shifting to this mindset allows you to open your life up to limitless opportunities. We sit with special guest Amina Shannon as she talks all things abundance, standards, and allowing yourself to experience the best that life has to offer. We hope you love this o…
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Lessons learned from past relationships
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Every relationship provides us with some type of lesson even if it's just, I never want to experience that again. Walk down memory lane with us as we share some valuable lessons we've learned from our past relationships. We hope you loved this episode and if you did share with a friend, leave us a rating and review and follow us on instagram @lifew…
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Let this episode be a reminder that it's okay to not be okay but just know one day you will be so giving up is not an option. God will not leave you in the valley he brought you to. The theme of the summer is healing and we can't wait to bring you along on this journey.By lifewithknv
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We're backkkk! We missed you all but we're back and unpacking where we've been the past two weeks. Tune in as we share our experience with our first flourishing women's conference and reflecting on the current season we're in.By lifewithknv
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Growing your faith with Cenisa Swann
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Faith is a fundamental part of our lives here at "LifewithKiana&Vee". Leaning on faith in difficult situations has helped us overcome our toughest battles. On this episode we have the honor of sitting with our friend and sister in Christ, Cenisa Swann, as she shares her journey in her own faith walk and some great encouragement on how to grow your …
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How to become the best version of yourself and live the life you desire with Alejandra Zelaya
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Prepare to be inspired by this one! We had the opportunity to sit with our beautiful friend Alejandra Zelaya who teaches us the true meaning of a BOSS and what it takes to live the life you desire. If your'e looking for some extra motivation or an aspiring entrepreneur this is the episode for you. We hope you love it and if you do, don't forget to …
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We missed you all! Catch up with us as we discuss a necessary change we both felt was the best for moving forward and what season we both are currently in!By lifewithknv
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Our 20th episode y'all! Unwind and get to know some fun facts you may not already know about us, Have a blessed week!By lifewithknv
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Do you ever find yourself obsessing over the details in your life or letting the things you can't control start to control you? In this episode we talk about how we truly got comfortable in the unknown and learned how to surrender and let go and let God. We hope you find value in this episode and if you do please share it with a friend, we love you…
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Catch up with us as we download from a very busy week, talk through a difficult but real conversation with our friendship and dive into what we've been doing to invest in our mind and health. We hope you love this one, and if you do please leave a rating and review!By lifewithknv
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Seeking Peace in the chaos with Rose Bulbula
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Episode 17 can you believe it?! We are joined by our beautiful friend Rose as she shares her journey of finding peace in the midst of chaos and how separating herself from old habits has brought her a new found joy. We hope you love this one and if you do please share it with a friend!By lifewithknv
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Happy Valentine's Day! We're talking all about love today, how we define love, what we've had to learn and unlearn about love to be able to receive it and how to stop sabotaging the healthy love we have in our lives. We hope you loveee this episode and if you do please don't forget to leave us a rating/review and share with someone you love!…
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We're still going through it y'all but were CHOOSING to GROW through it! Tune in to hear an update on last weeks episode and how we've been getting through this tough season. Gods got us!By lifewithknv
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Whew getting a little vulnerable with this one! Tune in as we share what we've been going through, how we're getting through it, and the changes we're making to live healthier lives mentally, physically, and spiritually. Staying true to our mantra of being Happy, Healthy, and Healing :)By lifewithknv
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Getting Intentional with Growth with Sara Nickoles
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Get ready to laugh, cry, be inspired with this one! We have our friend Sara Nickoles on, sharing her story and walking us through how she went from being broken to flourishing into the woman she was called to be.By lifewithknv
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One of those episodes where we just want to sit down and catch up! This year is already keeping us busy but, all good things and when life gets busy and you start to feel overwhelmed just remember, you're probably living in one of your answered prayers. Join us as we unload and unwind from an eventful weekend!…
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How to attract valuable friendships and let go of ones that no longer serve you
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52:21
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Your vibe attracts your tribe! This episode we're sharing how we've had to create distance from those friends who don't have the best intentions for us and how to become someone who attracts people of value. Learn how we made space for those valuable friendships and steps we've taken to maintain those connections. Don't forget to Rate/Review/Subscr…
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First episode of 2023! We're back fresh from the holidays and ready to get back into our routines and start our daily healthy habits. 2023 is all about taking ownership over your life, being proactive and not reactive. Catch up with us and see how our holidays went and the healthy habits we've built for ourselves that have helped us grow!…
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Last episode of the year ya'll! Walk down memory lane with us as we go through our camera roll and recap 2022. Hear about how our holiday season has been, what we've been up to, and what we are looking forward to in 2023! Happy Holidays!!!!By lifewithknv
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Have you ever had one of those off days and you don't know why? Well that is us today except we know exactly why! Tune in to find out why we think the energy is off and our answers to some controversial questions.By lifewithknv
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We had the pleasure of recording with Vanessa's longtime BFF Rene for episode 7! We breakdown what it takes to be a good friend and how these two have gone through ups and downs but, have managed to come back stronger than ever. Tune in as we share how we have kept and made quality friendships. Don't forget to rate, review, and subscribe if you lov…
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Turning Toxic Love into Self Love with Guest P
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Episode 6 we have our very first guest Preeti Mistry aka P! We're talking worst breakups, toxic love and how we all made it to the other side of our worst heartbreaks. Join us as we hear how P went from a toxic love story to a beautiful self love journey! Don't forget to rate us and review if you loved this episode!…
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Episode 5 we discuss Vanessa's most recent trip to Miami, Kiana's first week at her new job and how we both found a way to turn our passions into a paycheck. Tune in to hear about the moment we both realized life had more in store for us and what we did to make our dreams a reality. Don't forget to rate, subscribe and review if you loved this episo…
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Can't believe were already on episode 4! This week we learn more about our co host Kiana and her journey of growing mentally, spiritually, and physically. Tune in to hear all things Kiana, her growth, and how she started her road to self discovery.By lifewithknv
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On our 3rd episode we unpack all things Vanessa, digging a little deeper into who she is, where she's from and all the valuable life lessons she has learned up until this point, tune in to learn more about our co-host Vee!By lifewithknv
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Learn how we met and how one bad friend can change your life for the better.By lifewithknv
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Our very first episode! 5 years in the making and we're telling you all why we wanted to start this podcast and what you can look forward to from us!By lifewithknv
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