Best Lift OneSelf Podcasts (2024)

1
Navigating Motherhood, Integrity, and Personal Growth 52:15

1d ago52:15

52:15

Balancing motherhood with personal and professional ambitions is no small feat, and Amanda Strojny knows this journey all too well. In this episode, she opens up about her own experiences, sharing the emotional rollercoaster of finding self-worth amidst societal pressures and the intense bonds with her child. Amanda's heartfelt conversation invites…

1
With God's Grace, face the music 0:35

2h ago0:35

0:35

"Bless my resolve to be true to my vows, O Lord. Amen." Reflect: “Our Lord has created persons for all states in life, and in all of them we see people who have achieved sanctity by fulfilling their obligations well.” (St. Anthony Mary Claret) Bible readings of the day: https://tinyurl.com/y3wp7prk Thank you and God bless.…

1
God shows mercy to those who repent and blesses them with His Grace 0:54

1h ago0:54

0:54

"We offer our bodies as a living sacrifice, our spiritual worship to You, O Lord. Amen." Reflect: For what does Mary praise God in her canticle? Among these attributes of God she mentions, which one do you appreciate the most? Which one challenges you? Why? Bible readings of the day: https://tinyurl.com/5n6rs2xv Thank you and God bless.…

1
Resolving conflict with the Grace of God 1:06

23m ago1:06

1:06

"Lord, grant me the grace and courage to speak the truth in love." Reflect: How do you resolve conflicts with others? Do you speak with the person involved or ask a third party to intervene? Why? Bible readings of the day: https://tinyurl.com/57fxdj2s Thank you and God bless.By Mattex

1
Let the children BE in the presence of God 0:41

14h ago0:41

0:41

"Make me, O Lord, salt of the earth and light of the world. Amen." Reflect: "Jesus has chosen to show me the only way which leads to the divine furnace of love: it is the way of childlike self-surrender, the way of a child who sleeps, afraid of nothing, in its father's arms." (St. Therese of Lisieux) Bible readings of the day: https://tinyurl.com/9…

1
To be a good example here on earth 0:53

4d ago0:53

0:53

"May Your Kingdom come on earth as in heaven. Amen." Reflect: What lesson is Jesus trying to teach Peter about paying for the temple tax? Bible readings of the day: https://tinyurl.com/2nrev99e Thank you and God bless.By Mattex

1
What good deed have you done today? 0:37

1d ago0:37

0:37

"We adore You, O Christ, and we bless You. For by Your holy cross, You have redeemed the world. Amen." Reflect: “When we die to something, something comes alive within us. If we die to self, charity comes alive. If we die to pride, service comes alive. If we die to lust, reverence for personality comes alive. If we die to anger, love comes alive.” …

1
To deny oneself is an act of generousity 0:46

5d ago0:46

0:46

"Lord, teach me to be generous and to give without counting the cost. Amen." Reflect: “Let us invoke the Holy Spirit each day. He guides us along the path of discipleship in Christ.” (Pope Francis) Bible readings of the day: https://tinyurl.com/2bc65ykd Thank you and God bless.By Mattex

1
Do not stand in God's way. You will never win 0:42

5d ago0:42

0:42

“‘Twas grace that taught my heart to fear; and grace my fears relieved. How precious did that grace appear; the hour I first believed.” Amen. Reflect: When and how did you come to recognize Jesus as your Messiah? Bible readings of the day: https://tinyurl.com/33hybp6nBy Mattex

1
Persevere with Great Faith to God 1:04

7d ago1:04

1:04

"Amazing grace, how sweet the sound that saved a wretched like me. Amen" Reflect: How far has Jesus gone to heal you? Bible readings of the day: https://tinyurl.com/bdfj9pfc Thank you and God bless.By Mattex

1
We can also become a better version of our selves 0:22

7d ago0:22

0:22

"Father, help me to listen to Your Beloved Son that I may always follow Your will in everything I say and do. Amen." Reflect: "At His transfiguration, Christ showed His disciples the splendor of His beauty, to which He will shape and color those who are His: ‘He will reform our lowness conformed to the body of His glory.’” (St. Thomas Aquinas) Bibl…

1
Redefining Success: Self-Compassion and Authenticity 44:23

9d ago44:23

44:23

Ever found yourself overwhelmed by stress and searching for a way to truly reconnect with your inner self? In this episode of Lift One Self, we're joined by the insightful Krystal Clark, owner of Moving with Meaning, to explore the fusion of mental health and self-care through meditation. Crystal guides us in a grounding meditation, emphasizing the…

1
Lift whatever little you have today to God! 1:01

9d ago1:01

1:01

"The Lord is my shepherd, there is nothing I shall want. Amen." Reflect: Why do you think there was more food left over after the feeding of the crowd? Bible readings of the day: https://tinyurl.com/msmzb8ym Thank you and God bless.By Mattex

1
Seek the bread that will never perish 0:51

10d ago0:51

0:51

"Give us this day our daily bread. Amen!" Reflect: "Jesus has made Himself the Bread of Life to give us life. Night and day He is there. If you really want to grow in love, come back to the Eucharist, come back to that Adoration.” (St. Teresa of Calcutta) Bible readings of the day: https://tinyurl.com/3d889f5d Thank you and God bless.…

1
Peer pressured to commit the wrong thing? 0:48

11d ago0:48

0:48

"Jesus, thank You for showing us the way. Help us to show others how to love like You do. Amen." Reflect: Why did Herod behead John the Baptist? What does this say about his character? Bible readings of the day: https://tinyurl.com/4hkphjd7 Thank you and God bless.By Mattex

1
Strength within 0:43

12d ago0:43

0:43

"When I feel isolated, insecure, and even jeered for the sake of the Gospel, remind my heart, O God: “I am not alone, because the Father is with me.” Amen." Reflect: How does the response of Jesus’ townmates differ from other Israelites? Bible readings of the day: https://tinyurl.com/3wbpjbzp Thank you and God bless.…

1
Good fish and Bad fish. Everyone will be sorted out at the end of age 0:34

16d ago0:34

0:34

"I long to be welcomed into the Kingdom, not on my terms, but on Yours, O God. Amen." Reflect: What have you “caught” in your life’s “net” so far? Bible readings of the day: https://tinyurl.com/2prk97ym Thank you and God bless.By Mattex

1
Finding Mindfulness Amid Life's Chaos: Lessons from Barbados 26:51

14d ago26:51

26:51

Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our…

1
Who is your Greatest Treasure? 0:30

14d ago0:30

0:30

"Lord God, give me the courage to say yes to Your call for my life. And when I have said my yes, help me to fulfill it as best as I can. Amen." Reflect: Compared to the person and the merchant, how valuable is the Kingdom of God to you? Bible readings of the day: https://tinyurl.com/d6zpedpf Thank you and God bless.…

1
"The Harvest is the end of age" 1:08

15d ago1:08

1:08

"Dearest Lord, grant me the grace to be more accepting of other people. Amen." Reflect: What accountability are you feeling now for yourself, for others, to God? Bible readings of the day: https://tinyurl.com/yeadmj36 Thank you and God bless.By Mattex

1
Transforming Jealousy into Self-Awareness 34:48

17d ago34:48

34:48

What if your deepest insecurities could be transformed into opportunities for emotional growth and stronger relationships? Join us on the Lift One Self podcast as we welcome Shanenn Bryant, coach and host of the Top Self podcast, to unravel the complexities of insecurity and jealousy in our romantic lives. We kick off with a calming grounding medit…

1
Whoever believes in Jesus will never die (IN SPIRIT) 1:03

16d ago1:03

1:03

"Thank You, Lord, for the people who have been Marthas to me. Bless them. Amen." Reflect: How did you come to believe in Jesus as your Messiah, your Lord and Savior? Bible readings of the day: https://tinyurl.com/mupmtrb5 Thank you and God bless.By Mattex

1
Do your work NOT to PLEASE but BLESS others 0:48

17d ago0:48

0:48

"Lord, we trust in Your faithfulness and believe that You provide when You send us forth." Reflect When has God stretched your limited resources (physically and spiritually) far beyond what you could ever imagine? How did He do this? Bible readings of the day: https://tinyurl.com/44zadx4d Thank you and God bless.…

1
Prepare for Judgement day 1:11

18d ago1:11

1:11

"Dearest God, thank You for accepting me and loving me, even with all my weaknesses and sins. Help me to be holy. Amen." Reflect: Why does this parable puzzle the disciples? Why is tolerance toward unbelievers difficult for them then and for us today? Bible readings of the day: https://tinyurl.com/mv5xuzuv Thank you and God bless.…

1
The Word of God is sown in our hearts. How do we take it? 1:01

19d ago1:01

1:01

"Lord, help me to be a good soil so that Your Word may take root and bear fruit in me. Amen." Reflect: What kind of “soil” are you in which the Lord sows the seed of His Word? Bible readings of the day: https://tinyurl.com/25ha7tbe Thank you and God bless.By Mattex

1
May your seeds fall on rich soil 0:55

21d ago0:55

0:55

"Jesus, help me to become a better steward of Your gifts. Help me to use them for the work of evangelization and of building Your Kingdom on earth. Amen." Reflect: What do parables accomplish that simple and direct speech lack? Bible readings of the day: https://tinyurl.com/3v4nwyyt Thank you and God bless.…

1
Who is Mother, Sister and Brother? 0:41

24d ago0:41

0:41

"Lord, even as I love my family of origin, I know that You love them more. Take care of them and protect them from all harm. Amen." Reflect: Why do you think Jesus’ mother and relatives are eager to speak with Him? Bible readings of the day: https://tinyurl.com/2s45up5p Thank you and God bless.By Mattex

1
The Power of Forgiveness and Compassion 41:33

24d ago41:33

41:33

What would your life look like if you became a healer? On this episode of Lift One Self, we sit down with Jeanell Greene from Vancouver, whose journey through challenges, heartbreak, and miracles led her to discover her spiritual calling. Jeanell opens up about her transformative experiences and shares a grounding meditation exercise, offering insi…

1
Have you seen Jesus in the ordinary? 1:09

23d ago1:09

1:09

"You are love made flesh, dearest Jesus. May my love for You translate into my love for others. Amen." Reflect: If you were one of the disciples and you heard Mary Magdalene say, “I have seen the Lord!” what would your response be? Bible readings of the day: https://tinyurl.com/25bm867h Thank you and God bless.…

1
Pause and take a rest. Rest is good. 0:49

24d ago0:49

0:49

"Lord, help me to manage my life so that I will not neglect times for rest, for prayer, for sleep, for recreation, for You. Amen." Reflect: Why did Jesus invite the Apostles to come away with Him? Bible readings of the day: https://tinyurl.com/mr7y2baa Thank you and God bless.By Mattex

1
Virtues are signs of human consciousness 0:55

25d ago0:55

0:55

"Lord, grant me the grace to submit myself to Your formation, that I may have the virtues I need to live a holy life. Amen." Reflect: How does Jesus treat the wounded and the weak? Bible readings of the day: https://tinyurl.com/37z68ybk Thank you and God bless.By Mattex

1
Summer Serenity: Prioritizing Mental Well-being 24:33

27d ago24:33

24:33

Have you ever felt overwhelmed by the constant pressure to be productive, especially during the busy summer months? This Lift One Self podcast episode tackles the mental health challenges we face amidst environmental changes like heat waves and flooding. I, your host NatNat, reflect on the significance of community support and the necessity to adap…

1
Do you point fingers to blame others? 0:57

26d ago0:57

0:57

"Help me, Lord, to truly understand the people around me. May I share Your compassion to them. Amen." Reflect: How important are your needs to God? Bible readings of the day: https://tinyurl.com/5n7wab29 Thank you and God bless.By Mattex

1
God is helping us side by side 0:22

30d ago0:22

0:22

"Remind me always, Lord, of my need to rest—especially to rest in Your presence. Amen." Reflect: Is Jesus’ yoke resting lightly on you or are you struggling to get out from under it? Bible readings of the day: https://tinyurl.com/3uxbvxre Thank you and God bless.By Mattex

1
God reveals His presence to children and the childlike 0:35

28d ago0:35

0:35

"Dearest Lord, I trust that whatever events I may be in or whatever circumstances may befall me, You are already there, ready to turn the bad for my own good. Amen." Reflect: How are you like the wise and the learned? Like the childlike? Bible readings of the day: https://tinyurl.com/2akyu76t Thank you and God bless.…

1
Are you firm in your faith? 0:56

29d ago0:56

0:56

"To walk where You walked is a dream, Lord. But to walk as You walked is my prayer. Amen." Reflect: What is Jesus’ warning for you in today’s Gospel? Bible readings of the day: https://tinyurl.com/3bc5anax Thank you and God bless.By Mattex

1
Meditation for the Real World 39:18

1M ago39:18

39:18

Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s story is a powerfu…

1
"Do a good a turn daily." 0:41

30d ago0:41

0:41

"Lord God, I pray that I may be a good agent of goodness in my own family so that we may all draw closer to You. Amen." Reflect: How can you “lose” your life for Jesus this week? Bible readings of the day: https://tinyurl.com/mtd59h79 Thank you and God bless.By Mattex

1
Travel light 0:46

1M ago0:46

0:46

"Thank You, Jesus, for entrusting us to continue Your mission on earth. May the Holy Spirit empower me in doing so. Amen." Reflect: What does the assignment of the Apostles tell you about God’s Kingdom? Bible readings of the day: https://tinyurl.com/2k5x4cbt Thank you and God bless.By Mattex

1
Do not be afraid. God loves you 0:59

1M ago0:59

0:59

"Dearest Lord, I offer all my pains and suffering in atonement for the sins of the world. Amen." Reflect: Do you acknowledge or deny Jesus in front of others? Why? Bible readings of the day: https://tinyurl.com/49nrydck Thank you and God bless.By Mattex

1
This world will eat you alive. Jesus is the only way! 0:44

1M ago0:44

0:44

"Holy Spirit, be my Companion as I go through my day. Amen." Reflect: What circumstances make it hard for you to share your faith with others? Bible readings of the day: https://tinyurl.com/57s9efjw Thank you and God bless.By Mattex

1
"Without cost you have received; without cost you are to give" 0:42

1M ago0:42

0:42

"How challenging it is to live in grace, Lord. And yet, how freeing too! May I be able to live it, Lord. Amen." Reflect: Is your way of life aligned to the Gospel you proclaim? How do you “walk the talk” in every area of your life? Bible readings of the day: https://tinyurl.com/43sxfmpc Thank you and God bless.…

1
We are God's partners in building His Kingdom here on earth 0:52

1M ago0:52

0:52

"Lord, thank You for meeting us where we are and walking with us to where You want us to go. In Jesus’ name. Amen." Reflect: What did Jesus do before sending the Apostles to mission? Bible readings of the day: https://tinyurl.com/4w85a6hf Thank you and God bless.By Mattex

1
Be a laborer of God's Kingdom 0:55

1M ago0:55

0:55

"Lead me, Lord, and help me to reach out to people with whom You want me to share Your Word. Amen." Reflect: What does it mean to labor in the field where God has placed you? Bible readings of the day: https://tinyurl.com/y5n53av8 Thank you and God bless.By Mattex

1
Transforming Lives with Tailored Therapy and Personality Insights 39:40

1M ago39:40

39:40

Have you ever sat in stillness, tuning into the rhythm of your breath, and found clarity within your mind's chaos? Shannon Sauer-Zavala, our guest and a clinical psychologist, opens our episode with a meditation that serves as both a balm and a gateway to understanding the complexities of anxiety, trauma, and the transformative power of self-kindne…

1
How confident is your belief in Jesus Christ? 0:47

1M ago0:47

0:47

"It is so easy to speak, Lord. But to live out what we speak of is a different matter. Help me to do so. Amen." Reflect: What part does faith play in the healing stories in today’s Gospel? Bible readings of the day: https://tinyurl.com/yc5vt237 Thank you and God bless.By Mattex

1
Rejection is part of life, accept it and move forward 0:58

1M ago0:58

0:58

"Dearest God, only Your approval is important to me. I can accept the rejection of the people around me for as long as You are with me. Amen." Reflect: How has familiarity with Jesus blocked you from seeing who He really is? Bible readings of the day: https://tinyurl.com/3ykc9sn2 Thank you and God bless.…

1
We can always change for the better. 0:52

1M ago0:52

0:52

"Lord, You bring newness to life. I pray that You may bring life to every area in me that is decaying or dying. Amen." Reflect: What is your “new wine”? Your “old wineskins”? Bible readings of the day: https://tinyurl.com/mvrpjpmd Thank you and God bless.By Mattex

1
Transformative Healing: Lisa's Journey with Craniosacral Therapy 1:01:07

1M ago1:01:07

1:01:07

Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance confidence and cr…

1
Spiritual sickness is the worst disease of humanity 0:46

1M ago0:46

0:46

"You can make the ordinary extraordinary, Lord. Help me to see every day as special. Amen." Reflect: Jesus really forgives our sins, but why do you think many Christians struggle to accept His forgiveness? Bible readings of the day: https://tinyurl.com/4cc9r5e4 Thank you and God bless.By Mattex

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