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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Lighting Minds podcast

Lighting Minds podcast

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Become a Paid Subscriber: https://anchor.fm/lightingminds/subscribe Subscriptions unlock access to subscription-only specials, private masterminds, and much more... BIG ideas from ancient Indian thought
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Lights Out

Mile Higher Media

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Lights out everybody, turn everything off, sit back and relax while your mind is taken on a dark and twisted journey filled with thrills and chills. Each week Josh and the boys will take you through a dark story, case, or event involving a wide range of topics including the occult, hauntings, cryptids, alien abductions, serial killers, and demonic possession. So if you’re looking for a chill creepy paranormal and true crime podcast to escape with look no further than Lights Out. New episodes ...
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Thursdays are The Best Days podcast is a group of guys talking about different subjects including video games, tech, space, life, and more. Each week the dynamic cast will pick and discuss/argue about a number of topics that have been on their mind.
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In a world that's constantly buzzing, it's easy to lose ourselves in the chaos. Welcome to The Mindful Executive Podcast, where we take a step back to reconnect with what truly matters. I'm your host, Shannon McBride, and together we'll explore tools and insights to transform your mental health and guide you toward a balanced, successful life. This podcast is your go-to source for practical wisdom, personal stories, and expert advice. Tune in and start your journey to a healthier, more fulfi ...
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Navigating life in your 20’s is interesting to say the least. Luckily, Ava Jules is here to have open conversations about everything that goes on in her mind... and spoiler alert, a lot goes on in there. From light-hearted convos to getting deep into her thoughts, there's not much that's off limits. This twenty-something has got a lot to say and finally has someone to say it to... you! Tune in every Wednesday to find out what's on her mind this week. Instagram: @avajules_ // @mymindpod
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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Mystic Magic

Celeste A Frazier

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Exploring our Spirit to understand our lives. I am on the journey with you. As a mystic, I have a deep inner life that brings a rich sense of oneness. Together, we will explore spiritual practices, philosophies, religions, spirituality, life stories, insights, spiritual teachers and more! Let’s have fun awakening to our True Self!
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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The New Mind

Ella McCrystal

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I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their me ...
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Amy, eyesontheright4.0 on Instagram, is an educator, counselor, and Bible teacher, who has extensive research on the Illuminati, secret societies, pagan religions, Hollywood, symbolism, and truths that are purposely hidden. With her background living near Hollywood, knowing people in the industry, and time spent with survivors and mind control de-programmers, Amy will bring to light some of these hidden secrets, with first hand accounts. With a Biblical lens & seasoned maturity of discernmen ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Becoming Multidimensional

Christine Stockham + Eliza Aaron Cohen

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Join hosts Eliza and Christine in a journey of understanding and expanding into our greater multidimensional nature. Learn why expanding into this multidimensional awareness can let the light in and free your mind and body of old programs and patterns that no longer serve you. This is a blend of esoteric, mystical and scientific conversations. Stories and guests that will delight your imagination!
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www.sarita-sol.com Are you looking to expand your consciousness? Are you looking to heal your body? Are you looking to find your purpose and manifest your best life? Are you looking to find gratitude and peace through every challenge? Are you looking for authentic relationship with loved ones and friend's? If the answer is yes to any of the above then you have come to the right place. Start your journey at www.sarita-sol.com Between the quantum fields of ancient shamanic techniques and the f ...
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The Mindful Womb Podcast

Clara O'Rourke - Clear Light Birth

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The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood. Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harnes ...
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Shining light on mental health in the bush and hearing stories from different people in the rural area. “Pieces of the mind” is here to bring stories to life and is created so stories don’t go untold. I want this podcast to bring a positive community together one I feel the bush will most definitely benefit from.
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The Mindful Lawyer Podcast

Scott Rogers, M.S., J.D.

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The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
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Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose! Light ...
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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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Itzli-RA

Carlos and Veronica

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Welcome to Itzli-Ra! We are Carlos and Veronica, a brother and sister team who are at different stages in our spiritual journey. We discuss all things related to Spirituality, Enlightenment, and Health and give our unique opinions and perspectives. Our goal is to provide insight and clarity to help all of you on your journey. Its all for the greater good!
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Adventures Through The Mind is an interview-based podcast hosted by Canadian author and public educator, James W. Jesso. Although the show topics range---from spirituality, mental health, and emotional maturity; to love, relationships and sexuality; to history, philosophy, and neuroscience---there are two underlying themes that intersect them all: psychedelics & the mind. James W. Jesso is the author of Decomposing The Shadow: Lessons From The Psilocybin Mushroom and The True Light Of Darkne ...
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Imagine living in a world of darkness, shrouded in mystery and confusion—a reality shaped by hidden factors that influence our beliefs, choices, and habits. For many, this is a daily experience. We’re all on a journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep. Join us in the land beyond belief, as we explore the hidden pathways of our subconscious and unconscious currents. We dive into the deep mind dynamics that surface in ...
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DARKLIVITY is a true crime podcast about the DARK downward slope into the depravity of the human mind and the consequences such darkness brings to light. DARKLIVITY is hosted by True Crime YouTuber Kimbyrleigha and her boyfriend Jon. Kimbyr is a law school graduate with degrees in sociology and psychology. Jon is a production studio owner specializing in film, music, and content creation. Together, they share a passion for bringing victims' stories to life and honoring their memories.
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Mindfulness Sessions & Podcasts

Oxford Mindfulness Foundation

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The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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There’s an ancient wisdom living in your bones, wired into your DNA, flowing through your blood - and it’s meant to RISE within you, so it can guide you on your journey, whispering to you where you are meant to go, what you are meant to do, what you are meant to say and to whom. By following this inner wisdom’s guidance, you tune into the Divine Intelligence that’s present in all of life – an intelligence that knows how to guide you - step-by-step - to a life where you can be authentically y ...
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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
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Our vision is to share the stories of transformation through the process of disciple making coming out of Brown to Green. Our hope is that the stories of transformation will stir your heart, your mind, and light a path for you in the wilderness. Luke 1:17 It goes by many terms discipleship, disciple-making, disciple of Jesus, disciple maker, however no matter what you call it there must be transformation involved. How are we becoming more like Jesus through the Words, Works, and Ways of Jesu ...
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Welcome to Conspiracy Theory Or Not?, your deep dive into the world of secrets, shadows, and speculation. This podcast is dedicated to unraveling history's most controversial and mind-bending conspiracy theories, asking tough questions and exploring hidden truths. Whether you're a skeptic or a believer, we take you on a journey through some of the most mysterious events and covert operations ever revealed.In this episode, we explore the dark and mysterious world of MK-Ultra—a top-secret CIA ...
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a podcast for the creative + curious soul. yourownmagic.com the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Mind Brain Musings

Mind Brain Musings

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Welcome to Mind Brain Musings, your daily dose of philosophy viewed through the lens of two people that have no professional knowledge on the topic. Each day we'll bring you philosophical quotes from some of history's greatest thinkers, and discussing whether they were talking rubbish or if they may have been on to something. Let us know your thoughts on each quote or our take on them, and tune in every day for more Mind Brain Musings! Get in touch with us at mindbrainmusings@gmail.com
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Welcome to the Mindfulness Medic Podcast, your guiding light on the path to inner strength, resilience, and personal growth. Join me as I explore the transformative power of mindfulness and self-awareness, especially tailored for first responders, healthcare professionals, and those seeking purposeful living. Discover practical wisdom, inspiring stories, and actionable insights to lead a life of balance, purpose, and fulfillment. Tune in and embark on a journey of self-mastery, growth, destr ...
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Documenting my life one week at at time! Focusing specifically on my mind, body, and soul. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle
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Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you h…
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In this powerful episode of Healthy Mind, Healthy Life, host Sana welcomes Mr. Whiskey, a US Navy veteran, author, preacher, podcaster, comedian, and mental health advocate. Mr. Whiskey shares his transformative journey through depression, anxiety, addiction, and trauma, revealing how he has rebuilt his life and dreams. With profound insights from …
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This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on cultivating positivity, love, and light within yourself, this meditation sets the tone for a day where your experiences reflect the warmth and positivity you've cultivated within. With love, Jo ✨www.azenmi…
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To hear the full episode, subscribe to American Exception on Patreon! In this episode, Aaron is joined by Peter Dale Scott, who finishes reading some of his new politically and biographically inspired poetry from Peter’s recently published poetry collection, 'Dreamcraft'. This is the 29th installment of our oral history series with the prolific poe…
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Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine who uses specific sound vibrations, patterns with protocols as systems for transforming our physical body, mind, emotions, and spirit. The 3Melete sound healing programs were transformed to online during the pandemic after using them for over 25 years with people in treatme…
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In this episode of The New Mind Podcast, host Ella McCrystal welcomes Josh Connolly for an insightful discussion on the effects of toxic parenting and its profound impact on emotional and mental health. Josh shares his personal journey, emphasising the role of somatic experiencing and trauma healing as vital pathways toward recovery. A key theme is…
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In this episode of The Light Watkins Show, Light sits down with renowned author and wellness expert, Kimberly Snyder, to discuss her new book, The Hidden Power of the Five Hearts. Kimberly, known for blending spiritual wisdom with modern science, shares her groundbreaking insights on how the heart plays a critical role in both physical and emotiona…
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If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build mo…
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Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you h…
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik sits down with Maren, a business evolution speaker, executive awareness coach, and co-founder of the Soulful Leader Project. Together, they explore the transformative power of finding your flow, integrating personal and professional lives, and living with greater fulfillment. Mar…
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In this episode of Healthy Mind, Healthy Life, host Sana delves into the often-overlooked but essential topic of blood work and its significance in maintaining both mental and physical health. Joined by Cody Endicott, a certified personal trainer and owner of Endless Evolution Fitness, this discussion highlights how blood work can be used not just …
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In this powerful and unapologetic speech, Donald Trump positions himself as the last line of defense standing between the American people and a corrupt political establishment that seeks to destroy their freedoms. He warns that the elites aren’t just targeting him—they are coming after the American people and their way of life. Trump passionately d…
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In this conversation, Christine interviews Kay Reynolds, a medium, psychic detective, psychic artist and author who shares her journey into mediumship, her experiences with various renowned teachers, and her unique work in psychic detection. Kay discusses her early experiences with the spirit world, her health challenges, and miraculous recoveries,…
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To hear the full episode, subscribe to American Exception on Patreon! In this episode, Peter Dale Scott reads and discusses a new poem. Published at the American Exception Substack, the poem is entitled “Facing the Limen.” This is the 30th installment of our oral history series with the prolific poet, historian, and political theorist who gave us p…
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Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of w…
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What if I told you that some things your doctor says during labor might not be for your safety, but rather to maintain a sense of control? Today, we’re unpacking the complex topic of informed consent and coercive practices in childbirth. Understanding these nuances can drastically change your birth experience. In this episode, we dive into the foll…
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In this mystical Mind Cake, we sit down with renowned spirit guide and psychic medium Cara, who has spent years helping clients around the globe gain clarity and insight through her extraordinary abilities. Cara shares how she channels energy from spirit guides and loved ones, using her clairvoyant, clairaudient, and clairsentient gifts to read the…
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In Be Useful, Arnold wrote: “Failure has never killed a dream; quitting kills every dream it touches.” When you are building new habits, it’s going to be hard. You’re going to have missed days. You’re going to fail. And, most importantly, you need to plan for that reality. In this episode, Arnold shares his "speed bump or stop sign" test and a new …
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In this eye-opening episode of Healthy Mind, Healthy Life, host Sana delves into the fascinating connection between sexual pleasure and personal empowerment with Jenn Wodtke, a renowned pleasure and orgasm coach. Jenn shares her journey of sexual self-discovery and her groundbreaking work in helping women connect with their sexuality through her un…
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🎥 Other Channels Kimbyr’s main channel: @Kimbyrleigha Lifestyle Channel: @Actually_Us It all started with delicious cookies. YES, COOKIES and it somehow ends in a lovely mother of two walking into the home she shared with her family and seeing BLACK smoke and soot covering everything! Scared, Sad and seemingly confused she races to call 911 and you…
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Send us a text Kenzie Leon Perry, the Creative Director at Ze Haus Design Studio, curates unique and personalized designs that transform spaces into expressions of individuality and soul. His work as a licensed interior designer spans hospitality, commercial, and residential spaces, but his passion extends beyond the physical environment. As a visu…
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It's never too late or too early to begin daily mindfulness exercises! In this episode, I chat with Jesse Bennett, a children’s book author, wellness expert, and experienced Yoga and Pilates instructor. Jesse shares her inspiring mission to empower kids and adults alike through the power of kindness, mindfulness, and breathwork. We dive into her jo…
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What if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive ou…
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Jane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our int…
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This chapter is especially poignant for those sensitive folks who have felt bombarded by others’ emotions and thoughts all their lives. Here we learn to discern our own thoughts and emotions, how to tune our minds to our own knowing, and how to turn down the volume on the thoughts and emotions of others. We are reading and learning from the book Pe…
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In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Kiara Loucks, an athlete, tech professional, and embodiment of resilience. Kiara Loucks shares her extraordinary story of transformation, from competing on U.S. and Canadian bobsled teams to navigating personal loss and overcoming traumatic injuries. Her journe…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Austin Page, founder of Gym Flow Coaching. Austin shares his incredible transformation from a reckless lifestyle filled with vices to a journey of self-mastery, purpose, and resilience. After a near-fatal car accident left him severely injured, Austin underwent a po…
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In this insightful episode of Healthy Mind, Healthy Life, your host, Avik, sits down with Helen Gidley, founder of E2 Agile Inc. and creator of "The Art of Agile Living." With over 40 years of experience as an agile coach and entrepreneur, Helen shares her wisdom on how to stay focused and organized in today’s fast-paced and chaotic world. Drawing …
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In this eye-opening episode of Healthy Mind, Healthy Life, host Sana welcomes medical intuitive, cosmic mediator, and author, Darlene Van de Grift. With over 35 years of experience, Darlene shares her unique perspective on the body's innate wisdom and how unresolved emotional and spiritual issues can manifest as physical ailments. Together, they ex…
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In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens. Delving into the complex emotions and sensations that arise during puberty, the episode highlights how these feelings can sometimes lead to the darker paths of sexual addiction. Jef…
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To hear/see the full episode, please subscribe on Patreon at: https://patreon.com/americanexception Aaron and Bryce discuss a number of subjects: The criminally bad New York Times coverage of the Gaza Genocide The US presidential debate farce how Harris picked up the coveted Dick Cheney endorsement How Russia and Iran are deepening their strategic …
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In this episode of Healthy Mind, Healthy Life, host Avik welcomes Dr. John Oda, a mental health expert with over 35 years of experience. Dr. Oda has worked with a diverse range of individuals, from at-risk teens to high-performing entrepreneurs, and has shared his expertise on prominent platforms like Oprah and Friends. Together, they explore the i…
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In this episode of Healthy Mind, Healthy Life, your host Avik is joined by Tammy Delaney, a retired registered nurse, executive wellness coach, and heart breath practitioner. Together, they explore the profound connection between our breath and heart, revealing how conscious breathing can be a powerful tool for stress management. Tammy shares her j…
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This week, Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. This practice invites you to imagine each part of your body filling with a soft, soothing light, helping to ease any tension and cultivate a sense of relaxation. As you move through this meditation, you’ll have the oppo…
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In this episode of Healthy Mind, Healthy Life, host Sana delves into the high-pressure world of corporate leadership with guest Sami Hero, a seasoned general management executive with vast experience across Europe and North America. Sami shares how the unlikely practice of golf, known for its patience and mental discipline, has become his secret we…
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by certified clinical hypnotherapist, yoga instructor, and holistic coach, Tara O'Neill. Together, they explore the transformative power of hypnotherapy for mental health and emotional well-being. Tara shares her personal journey of overcoming burnout throug…
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In this bite-sized episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with Kris Carr, a New York City dancer and actress whose life took a dramatic turn when she was diagnosed with stage 4 cancer. As part of Light's "Plot Twist" series, Kris shares the pivotal moment that forever changed her life and career, and how…
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Support Our Sponsors! | Thank you Helix Sleep for sponsoring! Click here https://helixsleep.com/lightsout to get 25% off your Helix mattress during their Labor Day Sale. If you miss this limited time offer, you can still get 20% off using my link! Offers subject to change. #helixsleep | RocketMoney - Cancel Your Unnecessary Subscriptions NOW! - Go …
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Have you ever experienced physical pain, only to be told by doctors that it's all in your head? If so, you won't want to miss this episode. Many who face this issue feel frustrated, enduring real pain yet hearing it's just in their mind. In today's episode, Brandy works with our wonderful volunteer, Cordelia, who faced this exact challenge. Doctors…
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In the early 20th century, a theory emerged claiming that personal identity and financial systems are part of a vast global corporate scheme. The theory suggests that social security numbers and birth certificates reduce individuals to financial assets, with the Federal Reserve playing a key role in this manipulation. The U.S. government, according…
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The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a good thing. Progression is the foundation of change. But optimization has a downside that -- if you're not careful -- can do more harm than good. Loo…
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In this episode of Healthy Mind, Healthy Life, your host Sana sits down with Morgan Q. Anderson, EA, a seasoned tax expert with over 24 years of experience representing clients before the IRS and state tax agencies. Morgan sheds light on the often intimidating world of tax debt and how fear and anxiety about finances can significantly impact our me…
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In this episode of Healthy Mind, Healthy Life, host Sana dives into a profound conversation with Helen Gretchen Jones, an intuitive death doula, channeler, and healer. Helen shares her unique journey of becoming a death doula after the loss of her father and explains how she helps individuals navigate the grief process through inner wisdom, spiritu…
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In this insightful episode of Healthy Mind, Healthy Life, your host Sana dives into a critical yet often overlooked aspect of health: the role of blood work in optimizing overall well-being. Joined by special guest Cody Endicott, a certified personal trainer and owner of Endless Evolution Fitness, we explore how regular blood tests can provide key …
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In this inspiring episode of Healthy Mind, Healthy Life, we sit down with Jonathan Tuteur, an executive coach, management consultant, and author of the newly released book Seizing Today. Jonathan shares his journey of overcoming a rare and life-altering medical condition that led to over 500 seizures and three brain surgeries. Through his challenge…
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In this transformative episode of Healthy Mind, Healthy Life, host Sana is joined by Blake Lefkoe, a certified facilitator of the Lefkoe Method, to explore how our beliefs shape every aspect of our lives. Blake, who experienced a profound personal journey from addiction to empowerment, shares how the Lefkoe Method helps eliminate limiting beliefs t…
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In this episode of Healthy Mind, Healthy Life, host Sana welcomes Karoline Fisher, a former MD turned RTT (Rapid Transformational Therapy) hypnotherapist. Together, they explore the transformative power of inner child work in hypnotherapy. Karoline shares her personal journey from medicine to hypnotherapy and how this powerful practice helped her h…
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