This episode gives you a taste of what's to come from Lill in the coming year. Yes, year. She's been out of the podcast game for a bit. Gathering more information and building the book which will be published when pigs fly. Hopefully sooner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message…

Do you have a list of default questions that you go to when you get into a small talk situation? This podcast will make small talk so much easier. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Do you have to be artsy to be creative? Or, could you be just as creative as anyone else, in your own field of work and hobbies? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

So there's small talk and then there's this new thing: Modern Small Talk. This is the way to include the extrovert and introvert. A way to do small talk where both feel seen. Is that even possible? Look out for future episodes every Friday. You are in for a treat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanss…

If you're tired of how rude people are on social media, now is your chance to do something about it. In this episode we talk about setting the bar on how we talk on social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

When you so dearly want to deliver, something, –something to be proud of, that makes you feel heard, this accountability can drain all energy of you. This is how I dealt with mine. And in reuploading it, I'm doing it again. This weeks episodes on WI102 and MST are reuploaded due to a book I'm writing and need to priorities right now. I've learned o…

A woman in her 70s choosing to become a yoga teacher would be the final inspiration I needed to start investing in my life longterm. How? You'll hear it all in this podcast. This is how it all began! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

You know all the traditional small talk starters: how are you, what do you do, and is this seat taken? These are the reasons not that many like small talk and this episode shows you why. I'd love for you to leave a comment on my website www.lifebylill.com Instagram lill_nermoen_hanssen Pinterest LillNermoenHanssen --- Send in a voice message: https…

You know when someone is just so helpful when you haven't asked for it? How do you deal with it? How do you stay true to your and not go into service and suddenly what you wanted to do was no longer yours? Here's what you do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message…

What happens when you own your own story and how do you go about doing that? You'll get all the tools you need here to be inspired for the mindset needed. If you'd like to book a session to get your own tools for shaping the story you'd like to live you can contact me on: lill@lifebylill.com --- Send in a voice message: https://podcasters.spotify.c…

How do you know if you're truly living? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Since 1620s, gossip is described as idle talk. Talking about the affairs of others. That feeling of intimacy and the power of knowledge, is it possible to gain it from small talk or other ways of communicating? These are the links mentioned in this podcast: https://positivepsychology.com/positive-gossip/ https://www.etymonline.com/word/gossip https…

How you receive a grand gift or huge amounts of money shows you how you invest in you and your future. I played with the thought of 300 million and had some interesting thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Are the words you use most a quilt of other peoples words or are they true to who you –right now? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Have you noticed how your body changes and given up on it? You might be in for a treat if you just remember to say hello. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

I was in an awkward situation and it reminded me of one of the many reasons I saw the need for the conversation about small talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

After watching a Netflix-show, inspired by a most ingenious woman, I needed to start the conversation on guilty pleasure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

In this episode I discuss the perks beyond a short conversation that you might find beneficial. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

I learned a lot in three weeks of podcasting every day. This is what I learned and what you'll get in the coming weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

After my surgery I needed to reclaim my life. I intentionally tried RBF Resting Bitch Face for three months and it was the best decision in years! Here's the story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

These days I'm teaching my teenager to drive and I've become more aware of how I use gratitude in traffic and more importantly why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Feelings and emotions could be the best in life, if you let it. Being conscious of what they do to you, how they control you if you let them. Knowing how freeing they can be, if you let them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Have you heard about having a creative and productive hangover? That's what I've called them because I never got anything done. Now I've cracked the code for how to keep moving forward and in this episode I share my tricks for for you to test out yourself or be inspired to find what works for you. Here's the link to Zita Fontaines story about liste…

This is the rest of the intentional living podcast I started on Wednesday, so have a listen for tips there as well. The website that inspired this two-parter is whitneyhansen.com and here's the link. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

If you listened to your inner drive, you'd be more creative and more things done. So what is this elusive feeling? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Having a breakdown, when you allow it, can create a breakthrough. Here's how I went through mine and what I gained. The song I talked about was: Amber Marks Worth it --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Hvis du er lei av troll? Er du lei av å bli misforstått i sosiale medier? Det er det vi snakker om i dag. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

There's intentional living and there's intentional communication. We're looking at a list of 10 things to think of for your intentional living and how to empower your communication skills with yourself and others. https://whitneyhansen.com/10-tips-living-intentional-life/ It's the Norwegian Netflix link but you'll find one for your own language: Ma…

What is complacency really and how is it opposite to self-leadership? Complacency is the poison that kills us slowly is the story I talk about that you can read on Medium.com by Brian Kurian --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

I had a hard time sticking to one story whenever I sat down to write. One story would get more legs than an octopus and I finally it would not make any sense. After I started podcasting every day it all made sense. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message…

There's trolls, there's the social media self appointed police and there are the Karens and Richards. Where should we set the bar on social media commenting and dialogues? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

The secret is: Modern Small Talk is based on the introvert way of conversing. Here's how! 11 things introverts want you to know https://www.verywellmind.com/things-you-didnt-know-about-introverts-4065384 A great read about this is to be found on Medium.com by Alexander M. Combstrong called The Highly Confident Introvert: Far from an Oxymoron.https:…

I dag får du et sammendrag fra tre tidligere episoder fra den engelskspråklige versjonen av programmet Modern Small Talk. Linker som jeg nevnte i programmet finner du på programbeskrivelsen på nettsiden lifebylill.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message…

There have been studies about reading groups but reading a person right in front of you is another matter. However, there are things you can do to feel more comfortable in a small talk situation. The link to the study mentioned in the podcast: https://journals.sagepub.com/doi/full/10.1177/0956797614544510 --- Send in a voice message: https://podcas…

Ten years ago I saw a woman in her mid seventies who had started doing yoga and had become a much loved teacher of it too. It got me thinking about all the people, from their thirties and up, who talk and lead their lives as though they're just waiting to die. I made some changes myself whilst researching with the question in mind: what if I knew I…

On Mondays I read from my publication on Medium.com. Todays stories are: How writing centres my mental health Why an Inspirational Quote Will Never Be Enough Check out my page on Medium.com for more stories and have a read yourself. https://lilloyunn.medium.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen…

We don't learn how to do basic conversations with people. We learn the superficial and we learn how to be wide open. But, how to have meaningful conversations, especially short ones who are a investment in your future and confidence is what's episode is all about --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhansse…

This tool, I've spoken about it before but, now I've decided to build a class for it to be launched in July of 2021. It's been with me for over 15 years and it has been crucial for creating a life I did not know was possible. Show notes on lifebylill.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message…

With the constant communication in social media and the demand to speak correctly so you won't be misunderstand people are getting more and more exhausted. This is why and how we can change it. Show notes on website www.lifebylill.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message…

Introduksjon til en fast spalte hver torsdag om småprat og slikt som mange har et dårlig forhold til. Lill Nermoen-Hanssen er her for å fortelle deg at small talk er det som skal til for å føle deg tryggere i samtaler med kjente og ukjente. Faktisk så vil du få selvtillit av det også! Torsdager er det norske sammendraget av den engelske versjonen a…

Every Wednesday, Friday and Sunday you will be learning about the new ways of small talk, how to master it and what you gain from it! In this episode you'll get a taste of what's to come. Show notes on www.lifebylill.com Check out my Pinterest for more inspiration on small talk, confidence, self-leadership, higher quality of living – and cakes and …

Have you ever tried someone else's advice, and found a few weeks in that you are out of fuel? Instead of being excited about this new wind of change, the motivation is ebbing out. Where did it go? The momentum lost its footing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message…

Rewiring your brain can sometimes feel like being a dung beetle rolling a big ball of turd, whilst walking on your hands and keeping the momentum up with your feet. Then four of your friends come along to help you. Here’s how to find the one that actually helps. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen…

Over the last few years, I have been googling one statement again and again. I found all sorts of classes for writing in English when it is your second language until I found what I was looking for, right here, on Medium. My search was: easier to write in English even though it is not your first language. --- Send in a voice message: https://podcas…

The art of being part of a discussion is not a lost art, because to be fair, has it ever been close to the drawing board in the first place? Apparently, you only have two options. Either you are right or you are wrong. That is like saying there are only solid colours in the colour palettes being ignorant to the beautiful shades of grey, yellow, red…

I wrote a story about how to organise an overly creative mind where I showed you how I use spreadsheets to organise my overly creative mind. What I didn’t tell you about the three-month writing marathon of writing every day, is by day 15, — I am exhausted as I sit down to write. Here’s how I keep moving forward! --- Send in a voice message: https:/…

I am halfway through the first month, of the three months that I have dedicated to write and post every day. I have missed one day. That was the day when I decided to go all in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

What's your story today? I speak on storytelling every day. That is, other peoples stories that in the end inspire you to either agree or disagree, being provoked to an action or a new train of thought. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message

Is writing about the future, an attempt to predict the future, or is it a medium to play with an idea? Growing up with a love for films and series about the future I was often disappointed about how it almost to a fault, portrayed a dystopian society with different levels of advanced technology that is a story of its own. --- Send in a voice messag…

I watched Superman when I was a little girl, with Christopher Reeves and when I heard the music start up, I cringed. Come decades years later I realised why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lillnermoenhanssen/message