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UNSPOKEN

Miles Adcox and Ruthie Lindsey

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Join Ruthie Lindsey and Miles Adcox as they share their hearts, their adventures, their world-changing friends, and the divine collective beauty discovered by delving into their pain and brokenness and sharing it with a world desperate for honesty and hope. Ruthie, a speaker, host, passionate empath and creative, and Miles, an expert in emotional fitness with decades of experience walking alongside people on the journey to health and healing, aren’t afraid to walk right into the tension and ...
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Season 4 returns 8/8. Host Payne Lindsey heads to the edge of the arctic circle to investigate two mysterious disappearances from Nome, Alaska. Up and Vanished investigates mysterious cold case disappearances with each new season of the hit true crime franchise. Season 1: The case of missing South Georgia teacher, Tara Grinstead, led to two arrests. Season 2: The disappearance of Kristal Reisinger, a young mother who disappeared from a remote Colorado mountain town. Season 3: The North West ...
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The Bach Report

Nu Muse Collective

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The Bach Report is the ultimate destination for all things related to The Bachelor franchise. Hosted by Andrew and Lindsey, two passionate Bachelor fans, this podcast covers everything from the latest International seasons of The Bachelor to the spin-off series like Bachelor in Paradise and The Bachelorette. Each week, Andrew and Lindsey break down the most dramatic moments, offer their expert opinions on contestants, and share insider information about the show. With their witty banter and ...
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Summer Of Miles

Sir Walter Running

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Running miles in Raleigh and beyond. Hosted by Sandy Roberts and Pat Price. Discussing the Sir Walter Miler, the Raleigh Half Marathon, Pop Up Miles, Pop Up Cross Country at Dix Park, the Raleigh RunDown Downhill Mile, and more!
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Conquer The Day

Brian and Lindsey Pickowicz

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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...
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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Extra Ordinary

Emily Fuller

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If you don't tell your own story, who will? This podcast attempts to highlight the unique, weird, exceptional aspects of otherwise ordinary lives. Through casual conversations I provide a platform for people who might not realize they have anything special to say.
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For those believing that getting outside, breathing fresh air and taking risks along the way are crucial components to living a happy and fulfilled life. Host Rob Roy fields in-depth interviews with professional athletes, thrill seekers, entrepreneurs and everyday people who continually make conscious decisions to spend more time outdoors, while doing what they love, so you can too.
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Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performanc ...
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Today on the podcast, I have Sierra DeGroff on the show, introducing you to another ultra runner. I’m excited to share her story with you. This is an exciting time for Sierra as she’s racing Badwater next week!! Sierra is a 100 mile USATF champion as well as a 24 hour USA champion. She started running ultras in 2015 and she’s really excelled at the…
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Abby Nichols was in town in Raleigh for the Sir Walter Mile so we had the opportunity to do an in person interview! She was the reigning champion of the Sir Walter Mile and she agreed to just come on over and sit in my living room and record, which was so fun. Abby runs with Hoka NAZ Elite and she is a 1500 meter and 5000 meter runner. She has a pe…
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Hi Relay friends!! In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon. We would love to hear your thoughts on the topic as well! Be sure to head over to our instagram page to join the conversation (@relay_site) on our most recent post! If you are enjoyi…
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Payne dives further into the interview tapes Andy Klamser gave to him and finds out as much as he can about Joseph's co-workers, their relationships, his phone messages, and further dives into how one of the last people to have seen Joseph had to wipe their phone the day after Joseph went missing. Follow the show on Instagram: @upandvanished Subscr…
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Are you searching for the mindset needed to achieve extraordinary feats? In today’s episode, we sit down with Pierce Showe, a 22-year-old ultra-endurance runner who became the youngest person to complete the Triple Crown of 200s in 2023. Pierce shares the mental toughness and faith that fueled his journey through three 200+ mile races in just three…
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Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She’s an Olympian and an award winning filmmaker. She has a book called Bravey, which I’m sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young Readers as well. It’s called Bravey (Adapted for Young…
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The second chapter of Up and Vanished: In The Midnight Sun returns, in this continuation of the series Lindsey returns his focus back to the last frontier. Florence Okpealuk and Joseph Balderas both went missing from the small coastal town of Nome, Alaska where Payne and his team attempt to continue on with or without the local law enforcement's bl…
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Are you curious about how to start meditating but feel like you don't have the time? In today’s episode, we'll show you how to begin a meditation practice in under a minute. We'll explore why many people shy away from meditation, demystify what meditation truly is, and guide you through a quick and effective meditation exercise. You'll also learn h…
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Heather MacLean is a returning guest on the show and she was in Raleigh, North Carolina (where I live) for the Sir Walter Mile this week. So we got to record this interview in person, which is always exciting!! Heather runs with Team New Balance Boston. She ran in the Tokyo Olympics in 2021 in the 1500. This year at the Olympic trials, she placed s…
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The 3rd annual Sir Walter Miler Elite Athlete Panel.Pat was joined by Lindsey Hein for a panel that included Eric Holt, Abby Nichols, Sean McGorty, Eleanor Fulton, Allie Buchalski, Mick Stanovsek, Jess McGorty, Jenn Randall and Tim Haughton.The event was hosted at Runologie and was sponsored by Puma and Puma Elite.…
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Do you want to learn how mindfulness can help you achieve a balanced and fulfilling life? In today’s episode, we sit down with Head Coach Brian Pickowicz to delve into his transformative mindfulness journey. Brian shares the challenges he faced when he first started practicing mindfulness and the techniques that have been most effective for him. We…
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Can the first Asian Bachelorette find love among this season's eclectic mix of contestants? Welcome to the Batch Report, where we're bursting with excitement for Jen's groundbreaking season. Jen, a 26-year-old physician's assistant student with Laotian heritage, is setting records and hearts aflutter. We'll introduce you to some standout contenders…
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I am really excited to bring you another Olympian on the show today. My guest is Maggie Malone Hardin, who is heading to Paris to compete in the javelin throw for Team USA. Maggie is now a three-time Olympian. Maggie lives in Nebraska with her husband, Sam, who is her coach. She was the 2016 American National and Collegiate record holder and NCAA D…
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On July 27th, 1996, a domestic terrorist bombed the Summer Olympic Games held in Atlanta, GA. While the FBI and the media fixated on the wrong man, the bomber planned his next, more overtly political attacks on 2 abortion clinics and a gay nightclub. The bomber would later be identified as a dedicated soldier in the white-supremacist Christian Iden…
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Listen to the final episode of Justin Alexander's story in "Status: Untraced". From the team that brought you Up and Vanished, this is Episode 10 - 'The Hero Project'. Binge the full season ad-free, plus get access exclusive content by subscribing to Tenderfoot Plus. Learn more at Tenderfootplus.com. To learn more about listener data and our privac…
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Are you overwhelmed by conflicting fitness advice and struggling to stay motivated? In this Q&A episode, we tackle your most pressing questions about finding motivation, creating lasting habits, and balancing work life with fitness goals. We'll provide clarity on how to sift through conflicting information about diet and exercise, and share practic…
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This week on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim. Episode rundown: Tommie’s world travels Laura’s return to the track? Laura fall marathon announcement: Chicago Marathon Recapping the London Diamond League Marcus’ 100 mile week
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Keep exploring the mysterious disappearance of Justin Alexander in "Status: Untraced". From the team that brought you Up and Vanished, this is Episode 9 - 'Father Is One'. Binge the full season ad-free, plus get access exclusive content by subscribing to Tenderfoot Plus. Learn more at Tenderfootplus.com. To learn more about listener data and our pr…
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Have you ever wondered what it takes to lose 40+ lbs and keep it off for life? In today’s episode, Lindsey Pickowicz shares her inspiring journey of overcoming self-image struggles, yo-yo dieting, and unhealthy habits to become the best version of herself. We’ll dive into her early fitness challenges, the pivotal moment that sparked her mindset shi…
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Keep following the mysterious story of Justin Alexander's disappearance in "Status: Untraced". From the team that brought you Up and Vanished, this is Episode 8 - 'Don't Lose Your Hope'. Binge the full season ad-free, plus get access exclusive content by subscribing to Tenderfoot Plus. Learn more at Tenderfootplus.com. To learn more about listener …
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Today on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode rundown: Recapping the races from this weekend on the European circuit What will the USA rep during the Olympic opening ceremonies? What races we’re excited about for the Olympics The value of a gait analysis
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