Best Lindsey Pickowicz Podcasts (2024)

1
Why You Keep Delaying Your Fitness Goals—And How to Break Free 16:59

6d ago16:59

16:59

Are you caught in the cycle of putting off your fitness goals because you're waiting for the “right” time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today’s episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you stuck. We’ll explore why your motivati…

1
Achieving the Impossible: Pierce Showe’s 600+ Mile Endurance Challenge 49:41

7h ago49:41

49:41

Are you searching for the mindset needed to achieve extraordinary feats? In today’s episode, we sit down with Pierce Showe, a 22-year-old ultra-endurance runner who became the youngest person to complete the Triple Crown of 200s in 2023. Pierce shares the mental toughness and faith that fueled his journey through three 200+ mile races in just three…

1
Quick Calm: How to Start Meditating in Just 60 Seconds 6:26

7d ago6:26

6:26

Are you curious about how to start meditating but feel like you don't have the time? In today’s episode, we'll show you how to begin a meditation practice in under a minute. We'll explore why many people shy away from meditation, demystify what meditation truly is, and guide you through a quick and effective meditation exercise. You'll also learn h…

1
Mastering Your Mind: Harness Mindfulness to Master Emotions and Become Your Best Self 51:49

25d ago51:49

51:49

Do you want to learn how mindfulness can help you achieve a balanced and fulfilling life? In today’s episode, we sit down with Head Coach Brian Pickowicz to delve into his transformative mindfulness journey. Brian shares the challenges he faced when he first started practicing mindfulness and the techniques that have been most effective for him. We…

1
Fitness FAQs: Motivation, Balance, and Decoding Health Information 32:59

21d ago32:59

32:59

Are you overwhelmed by conflicting fitness advice and struggling to stay motivated? In this Q&A episode, we tackle your most pressing questions about finding motivation, creating lasting habits, and balancing work life with fitness goals. We'll provide clarity on how to sift through conflicting information about diet and exercise, and share practic…

1
Achieving Your Dream Body While Loving Yourself: Lindsey Pickowicz's Journey of Losing 40+ lbs and Becoming Her Best Self 1:07:34

28d ago1:07:34

1:07:34

Have you ever wondered what it takes to lose 40+ lbs and keep it off for life? In today’s episode, Lindsey Pickowicz shares her inspiring journey of overcoming self-image struggles, yo-yo dieting, and unhealthy habits to become the best version of herself. We’ll dive into her early fitness challenges, the pivotal moment that sparked her mindset shi…

1
How to Get in Elite Shape and Unlock Your Full Potential with The Fitness Project's Head Coach Brian Pickowicz 59:46

1M ago59:46

59:46

Are you curious about what it truly takes to transform your body and mindset? In today’s episode, we dive deep into Brian's incredible journey of losing 65+ pounds and becoming the healthiest version of himself. Discover how he transitioned from a college football player to a dedicated bodybuilder, overcoming skepticism and a lack of support along …

1
BOOST YOUR METABOLISM: Myths, Facts, and Secrets to Lasting Transformation 1:13:07

2M ago1:13:07

1:13:07

Are you confused about what your metabolism really is and how it affects your health? Are you tired of not knowing which popular beliefs are true or false? In today’s episode, we're delivering a comprehensive Metabolism Masterclass to demystify this complex process and bust those pervasive myths. We'll delve into what your metabolism truly is, debu…

1
Becoming Runners with the Fastest Couple Alive: TFP Coaches Katelyn and Stephen Gannon 45:58

2M ago45:58

45:58

Have you ever wondered what it takes to become a successful runner? In today's episode, we sit down with TFP coaches Katelyn and Stephen Gannon, to discuss their incredible journey into the world of running. From their initial steps at The Fitness Project to conquering marathons, they share their personal experiences, challenges, and victories. You…

1
The Wealth-Health Connection: Investing in Your Future Self 28:05

2M ago28:05

28:05

Have you ever thought about the connection between wealth and health? Are you curious about how mastering your well-being can lead to mastering your finances? In today’s episode, we're going to show you how the principles of wealth management can be directly applied to your health. We'll dive into the power of compounding habits, understanding your…

1
RUNNING 101: The Beginner's Guide to Running 46:40

2M ago46:40

46:40

Do you want to start running but aren't sure where to begin? Whether it's your first time or you're getting back into it after a long break, this episode is for you! Brian and Lindsey share their personal running journeys, from their initial struggles to becoming ultra-marathoners. We'll cover everything you need to know, from how to prepare and st…

1
Rediscover Your Inner Athlete: How to Regain Discipline and Feel Like an Athlete Again 22:21

3M ago22:21

22:21

Are you struggling with discipline? Maybe you're a former athlete or someone who used to train consistently, but now you find it difficult to maintain your fitness and health. In this episode, Brian Pickowicz, head coach at The Fitness Project, shares ten strategies to help you reclaim your discipline, get unstuck, and feel like an athlete again. T…

1
From Overweight to Empowered: How TFP Client Jami Blouin Lost 100lbs, Quit Smoking, and Reclaimed Her Life 50:56

3M ago50:56

50:56

Have you ever wondered what it takes to completely transform your life, even when faced with overwhelming challenges? In today's episode, we're joined by our long time client Jami Blouin, who shares her incredible journey of losing over 100 pounds, quitting smoking, and becoming the best version of herself. Discover how Jami overcame severe health …

1
MASTERING YOUR MIND: Silencing Your Inner Critic & Transforming Negative Self-Talk 25:11

3M ago25:11

25:11

Do you often find yourself trapped in a cycle of negative self-talk? Are those inner criticisms holding you back? In today’s episode, we dive deep into the destructive nature of self-deprecating thoughts and how they can undermine your self-worth, confidence, and overall quality of life. We'll share personal stories, practical strategies, and power…

1
Raising Healthy Kids, Being a Healthy Example, and Staying Fit as a Busy Parent with Sara Ahmad 51:28

3M ago51:28

51:28

Do you want to be a healthy example for your kids? Are you struggling to find time for your fitness and health amidst the chaos of parenting and a busy professional life? In today’s episode, we sit down with special guest Sarah Ahmad, fitness rockstar, business owner, and mom of four, to uncover the principles of being a healthy role model for your…

1
Conquering Your Habits, The Science of Sustainable Habit Change 31:37

4M ago31:37

31:37

Do you struggle to build new habits, despite wanting to get healthy? Are late-night snacking, stress eating, or skipped workouts holding you back from reaching your goals? In today’s episode, we're going to guide you through proven frameworks and techniques to break free from these limiting habits and make productive changes to your daily life! We’…

1
How to be THE BEST at Your Craft, Create RAVING Fans, and Uphold Excellent HOSPITALITY in Business with Laurie McGuire 51:09

4M ago51:09

51:09

Do you want to take your craft to the next level? In today’s episode, our special guest is the Queen of Hospitality herself, Laurie McGuire, a top producing real estate agent located in Dallas with 17 years of experience in sales & leadership! We’ll have a high energy conversation full of positivity as we break down Laurie’s secrets to honing all f…

1
The Busy Business Owners Perfect 10-Minute Morning Routine 26:42

4M ago26:42

26:42

Do you wake up feeling scattered? Do you have the desire to change your body, get healthy and build new habits, but you still fall into that cycle of being inconsistent? We know how hard it is to prioritize yourself when you have your business, your career, your family, and your personal life vying for your attention and time. We’re here to share a…

1
Motivation to Escape Complacency, Get Up, and Get It Done 26:35

4M ago26:35

26:35

If complacency is holding you back, then this is your episode! This week, we are sharing five mindset shifts that will shake you out of and keep you out of the trap of complacency! You’ll be able to apply these building blocks on your journey to finally stepping out of your comfort zone to be better. We’ll give you the keys to mastering motivation,…

1
The SIMPLEST Way to Get Fit This Spring (Without Sacrificing Growth in Your Business) 28:54

5M ago28:54

28:54

Here’s how you can set yourself up for success this spring! As we ramp up to a new season of growth, you may be wondering how you can get fit + stay focused even during busiest seasons. This week, we’re sharing several valuable fundamentals you can utilize to improve your odds and create lasting results. You’ll learn how to prepare yourself for mas…

1
Sick of Falling Off Track Every Weekend? Here’s How to STOP Overeating on the Weekends 29:09

5M ago29:09

29:09

If you’re coming out of every weekend feeling guilty, THIS is what you need to break the overeating cycle! Today, we are sharing tangible action steps + strategies you can add to your toolbox to rewrite unhealthy habits and stop falling off track once and for all. We’ll dive into the roots of why we overeat, why we crave certain foods, and how it a…

1
INTUITIVE EATING 101; How to Learn Your Body's Top 10 Hunger and Fullness Cues 31:00

5M ago31:00

31:00

So many people struggle with overeating or undereating because they've lost touch with what their body is actually trying to tell them. In this episode, we break down the top hunger and fullness cues and how they feel, plus actionable steps to start practicing awareness of your body's needs and what it’s telling you. From understanding your relatio…

1
How to Lose Weight WITHOUT Tracking Your Food 32:06

5M ago32:06

32:06

Get ready for the one thing that is going to make the biggest difference in your results! We’re here to give you the best tips and tricks for being mindful with your nutrition so you can still see results, especially for anyone who feels like counting calories every day is a chore. In this episode, you'll learn how to listen to your body's hunger c…

1
The SECRET to Building a Healthy Lifestyle 24:00

5M ago24:00

24:00

What does it take to build a healthy lifestyle that lasts? The key to becoming your healthiest, strongest, most vibrant self is actually really simple. We’re here to share the small daily improvements to your mindset, movement, and nutrition that will completely transform your life! Whether you want to lose weight or simply feel your best, it’s tim…

1
Feeling Stuck? Use these Strategies to Reclaim Your A Game 19:35

6M ago19:35

19:35

In This Episode, You Will Learn: The small 1 to 2 daily habits that will make the biggest difference in your life. How to close the gap between where you are now and where you want to be (regardless of where you’re starting from. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content,…

1
4 Steps to Get Out of A Funk FAST 30:41

6M ago30:41

30:41

In This Episode, You Will Learn: Our personal experiences of times we’ve gotten in a funk and turned it around. Our 4 step framework to going from down, to feeling your best, back into action! Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass commun…

1
3 Key Things to Master to Achieve Peak Performance and Win in 2024 with Danny Eisenbarth, Top Performance Coach at Tony Robbins's, Robbins Research Inc. 57:49

6M ago57:49

57:49

In this episode, we’re joined by performance coach Danny Eisenbarth, diving into the mindset shifts needed to consistently perform at your peak. Danny shares how even top performers can struggle when they don't respect the unpredictability of life and take their focus off their goals. We also learned about the importance of respecting your results …

1
6 Ways to Combat the Symptoms of SAD; How to Overcoming Internal Resistance and Prioritize Your Health in Dark, Cold Winter Months 24:32

6M ago24:32

24:32

By this time of year, we know it can be hard to shake the winter blues. We’re here to share what SAD is, and give six easy habits to combat those winter blues and seasonal affective disorder. Simple things like getting more light exposure, exercise, healthy foods and social connection can completely change your mood. We know winter can be tough, bu…

1
How to Develop a Fit MINDSET; How Professionals Can Overcome Mental Blocks to Achieve Success in their Fitness 45:13

7M ago45:13

45:13

Let’s dive deep into mindset shifts today - things like letting go of perfectionism and self-criticism, and adopting a growth mindset instead. We gave you tools like focusing on small daily improvements instead of big overnight changes, and using curiosity to get unstuck instead of judgment. Our hope is that you now have a better understanding of h…

1
Confidence Unleashed: How TFP Client, Kyleigh Manosh's Lost 35lbs and Rebuilt Herself through Consistency and Doing It Afraid 47:07

7M ago47:07

47:07

Some of the best things in life exist just beyond your fear. In this episode, we sat down with our longtime client Kyleigh Manosh to discuss her incredible transformation working with us. Kyleigh opens up about where she was when she decided to make a change and how far she's come both physically and mentally on her journey. You'll learn about the …

1
Streamlining Fitness: Busy Professional's Guide to 2024 Workouts 23:42

7M ago23:42

23:42

You don’t need a complex plan or hours a day in the gym to reach your fitness goals this year. In this episode, we break down the optimal training blueprint - teaching you exactly how to structure your workouts for maximum effectiveness and efficiency. We chat about the common barriers people face when starting an exercise routine and give you stra…

1
Mastering Nutrition for Busy Professionals: A 2024 Guide 35:00

7M ago35:00

35:00

Optimizing your nutrition in 2024 doesn’t have to be complicated. In this episode, we're going to dive into the practical strategies you need to know to feel confident in your eating habits this year. We'll cover things like understanding calorie deficits, eating more whole foods and protein, and how to take ownership of your environment. Our goal …

1
The Top 3 Things To Avoid to Finally Have a Health & Fitness Routine You Can Stick To in 2024 17:18

8M ago17:18

17:18

In This Episode, You Will Learn: The top 3 things that get in even the most ambitious person’s way of successfully reaching health and fitness goals, and what to do differently in 2024. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HER…

1
Want to Set Your 2024 Goals? Use This Mini Goal Setting Workshop To Set Clear, Motivating Goals for 2024 29:42

8M ago29:42

29:42

In This Episode, You Will Learn: Our proven method to crush your 2024 goals. How to gain clarity and create the roadmap for your best year yet. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/…

1
Longevity Secrets; How to Increase Your Lifespan and Live a High QUALITY Life with ARPN, Belinda Ruiz 40:24

8M ago40:24

40:24

This week on Conquer the Day, we sat down with longevity expert Belinda Ruiz to discuss how to optimize your health for the long haul. Belinda shared her holistic approach for supporting the body and gave us invaluable insights into managing stress, the importance of quality sleep and nutrition, and using family health history as a guide. You will …

1
Inspiration for 2024; Pivotal Moments That Changed Our Lives and How We Avoided FALLING BACK to Old Habits 44:10

9M ago44:10

44:10

We’re giving away an Amazon Gift Card to one of our listeners! Leave a review on Apple Podcasts to enter the Giveaway! https://podcasts.apple.com/us/podcast/conquer-the-day/id1562890786 In This Episode, You Will Learn: Our own personal stories, including some rock bottom moments that led us to make lasting change. Resources + Links: Join our free F…

1
Unraveling Autoimmune Mysteries; Understanding Autoimmune Disease and How to Heal Your Immune System with Blake Groves MS, RD, LDN 1:04:22

9M ago1:04:22

1:04:22

In This Episode, You Will Learn: Autoimmune causes; overactive immune system attacks self Diets to reduce inflammation. Resources + Links: > Quicksilver Science Immune Charge+ - basic nutrient most people need/lack (A/E/D/K/C) > Zemvelo Fulvic Minerals - balanced for of minerals we no longer get in our foods from soil quality being poor in minerals…

1
How to Process Anger and Change Your Habit of Handling It 39:08

9M ago39:08

39:08

In This Episode, You Will Learn: Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!) Practical ways to manage anger and change negative patterns. Resources + Links: Mentioned in today’s episode: The Bobo Doll Experiment: https://www.britannica.com/event/Bobo-doll-experiment Br…

1
One Powerful MINDSET Shift That Will Help You Experience More Gratitude This Holiday Season 13:08

9M ago13:08

13:08

In This Episode, You Will Learn: One mindset shift that will help you experience more gratitude this holiday season. How to be more present of the blessings in your life. What the power of gratitude really means. Resources + Links: MEDITATION FOR GRATITUDE | https://www.youtube.com/watch?v=mYagzRfOiOM Join our free Facebook Group, Energy Secrets fo…

1
Stress-Free Holidays: How to Make Your Health a Priority WITHOUT Restricting Treats or Traditions 29:37

10M ago29:37

29:37

In This Episode, You Will Learn: Ways to set yourself up for a stress free holiday and make yourself a priority during the busy holiday season! Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/…

1
How to Break the Habit of Emotional Eating 48:31

10M ago48:31

48:31

Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you’re bored or avoiding something. Or not eating due to stress. Regardless of what it looks like for you, at different time…

1
Stress Management 101: Practical Ways to REDUCE Stress and Build RESILIENCE to Life's Stressors 37:11

10M ago37:11

37:11

In This Episode, You Will Learn: How to manage stress and its effects on your physical and mental health. Ways to expand your capacity to handle stress in a healthy way. Resources + Links: Check out this study referenced in this episode - https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation Join our free Facebook Group, En…

1
The Keys to Conquering Overwhelm, Part 2 29:31

10M ago29:31

29:31

In This Episode, You Will Learn: Tactical tips to get organized and prevent overwhelm. Understand 4 main causes of overwhelm and what to do about them. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.c…

1
The Keys to Conquering Overwhelm, Part 1 14:59

10M ago14:59

14:59

In This Episode, You Will Learn: What actually causes overwhelm + what is causing your cognitive overload How everyone has their own threshold for overwhelm, and how to make sure you aren’t surpassing it. Ways to increase your productivity (AND your peace!) Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Prof…

1
How to Control Your Emotions and Live a More Mindful Life with Mindfulness Expert and CEO of QUIMBY Sumedha Ganjoo 1:01:16

11M ago1:01:16

1:01:16

Have you ever sat down to meditate and instantly been hit with “squirrel brain”? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you’re doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional tra…

1
I Brian Was STRUGGLING to Sleep 2-3 Hours per Night… Here’s How I Fixed it 33:39

11M ago33:39

33:39

In This Episode, You Will Learn: My struggle with getting enough sleep and how I fixed it. How to navigate your way to better sleep through your habits. The benefits and positive impact sleep has on our overall health. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coach…

1
How to Change America’s Relationship with Fitness with Dallas’ Favorite Entrepreneur, Gym Owner, and Bodybuilder, Greg McCoy 50:34

11M ago50:34

50:34

In This Episode, You Will Learn: How to develop a healthier relationship with fitness. Advice for setting positive examples for others to learn from. How fitness impacts all areas of our lives. Resources + Links: Connect with Greg on Instagram | @greg.w.mccoy Learn more at https://hiddengym.net/ We We Sleep by Matthew Walker The Alchemist by Paulo …

1
The 1% Rule that Will Give You More Sustainable Progress and Consistency in Your Fitness Journey 16:51

11M ago16:51

16:51

In This Episode, You Will Learn: What the 1% rule is and what it can do for your health. How to maintain consistency and achieve progress in your fitness journey. Resources + Links: Atomic Habits by James Clear Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass communi…

1
The Connection Between Weight Loss and Hormones, Estrogen, Progesteone with Functional Health Practitioner, Ellen Angeloni 58:11

12M ago58:11

58:11

In This Episode, You Will Learn: The connection between weight loss and hormone health. Proactive steps & mindsets for optimized health. The significance of hormone health and understanding your body. How to achieve your physical goals, starting from the inside out. Resources + Links: Connect with Ellen on Instagram | @ellenangeloni Check out these…

1
Mastering Your Clock: Time Management Tactics for a Healthier, More Balanced Lifestyle 21:52

12M ago21:52

21:52

In This Episode, You Will Learn: Our 3 part framework for optimizing your time. The 5 biggest constraints on your time and how to eliminate them. How to master your time in order to master your health. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick a…

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