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I SHAKE MY HEAD

Lisa Gibson & Samantha Sperling

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Hosts Lisa Gibson and Samantha Sperling have been friends for more than twenty years. On their weekly podcast, they share their daily trials and tribulations navigating life as impatient, occasionally judgemental middle-aged white women. In their mid-fifties, they are proud to admit that they lost whatever social filters they once had years ago. Every week, they bring conversations to their digital studio that they probably shouldn't share on the internet. They'll explore how annoyed they ar ...
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Each week on Radio Maine, host Dr. Lisa Belisle brings you an interview with an artist, art-lover or creative individual that will broaden your view of Maine and the community that we cherish. If you’d like to watch the full video you can find us on YouTube. Thank you for joining us, and being part of our world.
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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experi ...
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The Big Brother casuals podcast hosted by Big Brother casuals. Brett Rader and Danielle Gibson come to you Fridays during Big Brother & Survivor to make superficial judgements about strategy, showmances, Julie Chen's wardrobe choices & Jeff Probst's delicious reading of the Applebee's menu. The rest of the year they chat about TV, movies, offscreen drama between BB contestants and more. Follow us and send in your questions on Twitter @HeyJulieBB.
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The Scummy Mummies Podcast

Ellie Gibson and Helen Thorn

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A comedy chat show for less-than-perfect parents. Hosted by comedians Ellie Gibson and Helen Thorn and featuring guest parenting experts, comedians and authors. The podcast covers the big issues affecting modern parents - from fish fingers to farting, to play-dates and pelvic floors. Expect frank and funny chat as well as wine, laughter and sophisticated boob jokes. Check out our Scummy Mummies Blog and dates for our Live Comedy Shows - www.scummymummies.com Hosted on Acast. See acast.com/pr ...
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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A podcast from the National Association of State Chief Information Officers (NASCIO). Amy Glasscock and Alex Whitaker interview guests (state CIOs, NASCIO members, strategic partners and colleagues) to get their unique stories and perspectives on state information technology, leadership and lessons learned.
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Missing Magnolias tells the stories of the murdered or missing but certainly not forgotten. Too often we sensationalize the offender and undermine the victim. This true crime podcast combats the norm by offering a curation of interviews with victims, criminologists, experts, and truth- seekers who begin the dialogue: what is the "real true crime experience?"
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The Nuts and Bolts of Leadership Podcast drills into the foundations of leadership for both the emerging and established leader. Billy Duren and Hali Gibson bring in dynamic leaders each week to discuss what being a leader, lifelong learner and people developer really looks like. Join us as we bring you proven leaders who want to serve you with their story, as well as teaching us how to grow as leaders. This business show mines for the leadership nuggets of wisdom from a dynamic leaders from ...
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Jillian on Love

Jillian Turecki | QCODE

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Sexy sleepovers, sibling revenge pranks gone wrong, homeroom hangovers — there’s a LOT you got away with back in the day. So now that you’re an adult (or as close to one as you’re ever gonna be), isn’t it time to finally enjoy the guilty pleasure of pouring a drink with your sweet innocent caretakers and horrifying them with some naughty nostalgia? Doesn’t Nana deserve to know just how much acid you were on when she took you to the aquarium? Well, if you’re Lisa Schwartz and her mom, these k ...
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Rule Breakers

The Shadow League

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In the sports arena, a new era has dawned. From athletes, administrators and marketers to journalists, agents and owners, women are making a name for themselves as trailblazers, influencers and decision makers in the world of sports. With Rule Breakers, The Shadow League's newest podcast, sports journalists Anya Alvarez and Adele Jackson-Gibson speak with these inspirational, trailblazing women who are creating positive change in both sports and society. With a growing roster of guests featu ...
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The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirt ...
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All Bodies on Bikes is a movement to create and foster a size-inclusive bike community. Join Marley and Maggie as they explore the ideas surrounding “All Bodies On Bikes” and the impact this movement has on communities. We will explore themes such as party pace and why Marley hates it, the limitations of equipment, finding clothing and cycling tools, group ride dynamics as a larger-bodied person, the impact that “All Bodies On Bikes” has had and can have on the cycling industry as a whole. O ...
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Colleen Barry is the CEO of Gibson Sotheby's International Realty. Originally a documentary filmmaker and graphic designer, Colleen found her employment options limited in 2002, in the financial aftermath of the burst dot-com bubble. She gratefully accepted a position answering phones in a rental office. By working hard and repeatedly saying “yes” …
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The Episode was made possible by Immune Intel AHCC® & WeNatal Are you ready for a power hour? You are likely already familiar with my guests on today’s episode, but if not, meet Lily and Lisa. Lily Nichols is the author of two of the most important nutritional books ever written pertaining to pregnancy: “Real Food for Pregnancy” and “Real Food for …
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This week is another Road Trip Edition of the All Bodies on Bikes Podcast, this time as a Live Recording from Joyride in Tygh Valley, Oregon. Joining us this week are Lisa Congdon and Kelsey Long, for a conversation about inclusion, how it’s never too late to ride, being an accomplice, and our bike origin stories. Lisa Congdon is an internationally…
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In today's episode I interview grief expert Shelby Forsythia. In her interview we talk about her path to becoming an expert in grief, what the 5 stages of grief got wrong, why breakup is a very valid grief, her G.R.I.E.F. method (which is so impressive and all encompassing) and much much more. To join Shelby's online courses or connect with her. To…
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What's it like to perform a hilarious comedy show about death? Here to tell us all about it is stand-up legend Ed Byrne. We discuss his 30 year career in comedy and how he got started. Then there's some chat about his latest show, Tragedy Plus Time. We talk about the loss of Ed's brother, Paul, and Ellie explains why his was the funniest funeral sh…
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In this powerful episode, Jillian teaches how to overcome relationship insecurity and to finally choose yourself. Think of this episode as one branch of a tree as Jillian continues to expand on how to become more secure in love in future episodes. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the sho…
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Brett & Dani are back to recap another week of Big Brother 26. Tucker took the spotlight from Angela, entering full chaos-mode: using the veto on Angela rather than himself and causing a full house-meeting explosion that put himself, Quinn, Makensy & Cedric in bad positions. Was it good Big Brother? Not necessarily. But was it entertaining? You bet…
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Rebecca Hatfield is the CEO and president of Avesta Housing. With a background in finance and tech, Rebecca brings a unique blend of analytical prowess and compassion to her role at one of Maine’s most well-recognized affordable housing non-profits. Raised on the West Coast, Rebecca spent time all over the world before moving to her husband’s home …
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You are excited to be at the Billy Idol/Platinum Blonde concert and realize it's really a GenX gathering. Then your judgement pants kick in and you critique their fashion choices! Is "Penis Gate 2024" a contender for the most unexpected viral moment at the Paris Olympics? Is Lisa capable of wearing a crossbody bag without complaining about it? Do y…
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In this episode, prize-winning writer and professor, Lisa Nikolidakis, joins us to discuss her memoir, No One Crosses the Wolf: A Memoir, a brave and unflinching account of survival. Growing up in the shadow of a violent and abusive father, Lisa's childhood was abundant with fear and isolation. Her escape from this toxic environment was only the be…
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Tighten up those laces and get ready for a powerful episode of The Nuts and Bolts of Leadership Podcast, hosted by Billy Duren and Hali Gibson, as they are joined by Mike Mortensen, President and CEO of ARG Industrial. Mike shares his story of growing within the ARG Industrial team, learning from the ground up, and developing into the leader he is …
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In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. In our interview we talk about what OCD is, what's the difference between relationship OCD and anxious attachment style, Sheva's thoughts on soulmates …
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Get ready to take notes! Jillian welcomes entrepreneur, producer, best-selling author, public speaker, and host of the Women Of Impact podcast Lisa Bilyeu. In this incredible conversation, Lisa shares her journey from toxic relationships to finding radical confidence in life and in her relationship. Get ready to learn some incredible communication …
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Dani & Brett react to week 2in the Big Brother 26 house. Lisa surprisingly went home on Thursday night after yet another chaotic week featuring the season's one true star/villain, Angela. We discuss this strange opening two weeks of the game, how so much has revolved around Angela, even at the sacrifice of learning why the house flipped against Lis…
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Lisa and Sam dive into the viral trend of wearing sweats on a plane. Is it important to present well in public? Sam has joined the fantasy football league, do you think she could win it all? Is the pickle craze something you relish, or just another reason to shake your head? Do you wish for a coochie cooler for your lady bits? Is there a word that …
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In this fan-favorite rebroadcast of Nuts and Bolts of Leadership, Billy Duren and Hali Gibson are joined by Jerrad Douberly, COO; David Spurlock, EVP; and Ashley Bryan, CFO of Threaded Fasteners, Inc. The episode dives deep into the importance of balancing passion with discipline within leadership, and what it means to be humble, hungry, and aware.…
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The Episode was made possible by Immune Intel AHCC® & WeNatal Babies die. Fetuses die. We all die. And yet, we are so death illiterate that even seasoned veterans in the health professions often struggle with how to show up when death inevitably shows up on the doorstep. This topic is especially challenging - but even more important - when the “D” …
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In today's solo episode I talk about what it means to get stuck in breakup limbo or breakup purgatory. We discuss why it is so harmful to get stuck in this place, why it causes so much anxiety, and why even though it's so painful it's a place we'd prefer to be because then we don't have to come to terms with the relationship actually being over. I …
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Our guest for this episode is the hilarious comedian Helen Lederer! We talk about how she helped pave the way for slags trying to be funny like us. She tells us what it was like to do stand-up in the eighties, alongside the likes of Ben Elton and Ellie's Dad, and we discuss what's changed since. Lederer tells us all about her brilliant book, Not Th…
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Some of the worst emotional pain can come from the ending of a situationship. It’s a complicated kind of grief, and one that can reveal deeper wounds within us. Intense, short-lived relationships can leave us utterly devastated — just as much or sometimes, even more so than the ending of a marriage or a long partnership. Pre-order Jillian's book "I…
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Megan Jo Wilson is the founder of Rockstar Camp for Women, a transformative leadership program held at the Portland House of Music in Maine’s largest city. Growing up in nearby Cape Elizabeth, Megan felt drawn to the arts at an early age. From performing Tina Turner tunes on her parents’ front lawn to becoming a professional singer and musician, Me…
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Are you excited for the upcoming Olympics? Lisa is staying up late and Sam is only watching Snoop Dog content! Is Vaseline a cure-all for everything, including the more unconventional uses? Sleeping with tape over your mouth for aesthetic reasons-genius or just weird? Hollandaise vs bearnaise sauce-are they really that different? Who else besides L…
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On a very special Thursday night Hey Juliei, Brett & Dani recap a momentous #bb26 week one eviction that sent Matt packing and off into the Studio City sunset and into the arms of your favorite Big Brother podcast hosts. Follow Hey Julie on Twitter and submit your questions ⁠⁠@HeyJulieBB⁠⁠, our ⁠⁠Discord server⁠⁠, or email us ⁠heyjuliebigbrother@gm…
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Carrie Levine is a certified functional medicine practitioner, author, and owner of Whole Woman Health. A Certified Nurse Midwife, Carrie honed her skills in multiple Southern Maine locations, including Maine Medical Center in Portland, Miles Memorial Hospital in Damariscotta, and Women to Women in Yarmouth. She founded Whole Woman Health in 2014. …
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Tune in this week as Marley kicks off our special Road Trip Series of the All Bodies on Bikes podcast, with Queer+ Bikes! Queer+ Bikes is a Northern Colorado based queer-centered cycling and community group, started by Bethel "B" Steele & Lauren Mehl in the Fall of 2022. Making friends as an adult can be difficult, and Lauren and B wanted to find a…
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In today's episode I talk with author, therapist, and speaker Todd Baratz (@yourdiagnonsense). We talk about his new book How to Love Someone Without Losing Your Mind. We talked a lot about the ideals that social media gives us for relationships and how so much of that is not true, we talk about how certain terms are overused on social media like n…
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Andy (Andrea) Patstone is the Coastal Region President of MaineHealth, the state’s largest healthcare organization. Andy brings a unique perspective to leadership, emphasizing the importance of being adaptive, having self-awareness and understanding others' needs. She highlights the challenge of leading in a clinical field as a non-clinician, and s…
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One of the most frequently asked questions Jillian receives is "How do I know I'm ready for a relationship?" A lot of people think they have to be fully healed to be in a relationship, which isn't true. But it is also true that some people need to heal more before they can build something healthy with someone. In this informative episode, Jillian b…
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Bud Stiker is an internationally recognized radio professional and creative consultant who now uses his communication background to benefit medical learners and patients. Originally from upstate New York, Bud gained extensive experience in radio across the U.S. before eventually moving to Maine. Bud’s winding professional path from disc jockey to g…
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Brett & Dani are back (without the livestream) following the two-night premiere of #bb26. Who's introduction packages did we love, who did we hate? How did our impressions change between the preseason videos and now? Who is Dani in love with? And who is already spiraling out as the first HOH of the season? All questions will be answered! Back next …
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Have you pondered the cleanliness of soap dispensers? Can you survive the Stanley Cup slushy drinking game? What's the deal with TV evangelists and their not-so-subtle prayer phone lines? Are you feeling nostalgic for 90s belly button rings and contemplating a tramp stamp revival? What side are you on with glasses of wine vs bottles of wine? Have c…
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The Episode was made possible by Immune Intel AHCC® & WeNatal I don’t think I have prepared for any interview as hard as I prepared for this one. My guest today is Marc Gafni, former rabbi, Hebrew mystic, and author of a number of books, most notably “A Return to Eros”, “Your Unique Self”, and his most recent book, “First Principles and First Value…
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Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise…
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Brett & Dani react to the 16 new cast members of #bb26. Who is hot? Who is not? Who's a stud? Who's a dud? Who gets kissed & who gets dissed in our seasonal tradition of Marry/F**k/Kill?Also, one change on Paramount+ has Big Brother fans wondering if live feeds may go away for future seasons. Follow Hey Julie on Twitter and submit your questions ⁠⁠…
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What's the best thing to say to someone who's in mourning? Is the second year of grief really the hardest? And who was the lead singer of Westlife? Helping us answer all these questions is the amazing Stacey Heale! She tells us what it was like to lose her husband, Greg, who was diagnosed with Stage 4 bowel cancer on their daughter's first birthday…
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The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions. Pre-order Jillian's book "I…
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Brett & Dani are back for their final pre-season #bb26 episode to chat about the expected two-night premiere. How will fans react to the houseguests being split into two separate groups that each get one night dedicated to their move in? How do we feel about feeds night starting until day 3 of the game? I'm sure the BB fanbase will handle everythin…
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Have you ever wondered if cheese whiz, mayo, or ketchup truly belong on a hotdog? Lisa and Sam have strong opinions about it! How are you coping with the disappearing treasures of GenX, like prizes in cereal boxes? Do you struggle with the age-old etiquette of tipping for a coffee? Do you believe that "God's influencer" participated in two miracles…
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