Lisa Healy Life Coach public
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Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
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'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're joined today by a very special (and our first male) guest on the show: Darryn Altclass. Darryn is the founder and leader of ‘Why Then How’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesse…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout. We're all so inundated with work, side hustles, family, friends and …
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones. Lisa recently ran a parenting class that Allan and I were fortunate enough…
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In my conversation with Gene Keys Ambassador and Human Design Expert Mark Bentley we look at the state of the world and the role that our own personal journeys of healing have upon it. Mark has spent the majority of his life in a spiritual exploration journey and his words reveal his beautiful level of consciousness. He speaks poetically and metaph…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery. Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing tim…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ It's the first week of September, which means the first week of Spring!!! My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings. It's the perfect time to Spring clean your life to move on what's no longer serving…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor, Nina Taumberger. Nina is a qualified naturopath, colon hydrotherapist, yoga teacher, and Cycle mentor. …
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that cov…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. Ashley Lowe is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and be…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous e…
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Annemarie shares her gift of storytelling via capturing visuals of women who are looking to be creative and to think differently in how they choose to share their world and their offerings. Annemarie works virtually with her clients enabling her to work with anyone worldwide. She mentors women entrepreneurs by authentically infusing creativity and …
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ Back when I was thinking about starting up this podcast, this is the first topic that I knew I…
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In this lively conversation, Lisa is joined by Gloria Bailey, a fellow Manifestor in Human Design. The two women discuss the importance of parenting style and doing the personal inner deep work to be a successful parent. ‌ 5:15 Gloria shares how she became interested in shifting her parenting style ‌ 9:50 Gloria discusses Authoritative vs Authorita…
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Send us a text In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embr…
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In this Episode Lisa is joined again by her friend and fellow Lightworker, Ashley Brooke. Ashley has spent the last few years learning about what she wants and needs in this life to feel connected and to reach her highest expression. She shares her journey and her process in this inspiring conversation of trusting herself and doing the work (shadow…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships. Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationsh…
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Send us a text In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup. It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best …
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Send us a text Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've l…
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Send us a text Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've l…
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Send us a text Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability. Thanks so much for pressing play and spending your incredibly valuable time with us! Please conne…
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In this special episode, Lisa and her friend, Intuitive Energy Healer, Anna Zahn discuss their upcoming Women's Retreat on 5/11/24 in Landenberg, PA. Entitled the "Goddess Embodiment Retreat", Lisa and Anna along with fellow soul sister and Trinity Sister, Tracy Machalek will offer a journey of moving energy through the body via various modalities,…
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In this Episode, Lisa explains and defines Divine Masculine and Divine feminine Energies as well as toxic Masculine and Feminine energies. She describes the 7 steps needed to Embody Divine Feminine Energy and explains why it’s so important for everyone to have this knowledge and awareness in their lives. ‌ Quotable: "All the Wounded Feminine Knows …
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In this episode Lisa shares the benefits of sharing honestly and from the heart in Women's Circles. She explains why she is placing her energy into this offering. "Hearing what other women share we then are able to see ourselves in their stories, because we are so connected" "Guidelines are offered to create the safe space" "Sharing time is the sec…
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In this episode, Lisa shares what she learned in a workshop about The Witch Wound. Learn why this is so fascinating and how it applies to your life and the lives of the women and everyone around you. Key Takeaways 5:10 What is evoked within you when you hear the word Witch? 8:54 What is the definition of a Witch? 11:28 Learn the definition of The W…
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In this episode learn about all things Intuition. Lisa takes the time to explain intuition and the importance of it in all of our lives with the aspiration of facilitating your ability to access your own intuition. Key Takeaways (2:51) Lisa talks about Who has intuition (3:08) Lisa talks about What intuition means (6:32) Lisa shares Where we might …
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In this episode, Lisa shares a new offering that she will be bringing forward this fall. Leading Women's Circles/Goddess Circles. Listen and learn about the history of Sacred Goddess Circles, the rituals and the underlying purpose of these circles. 2:45 Lisa presents a description of Women's Circles 4:00 Goal of the Sacred Women's Circles 6:35 Ways…
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In this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process. 1:43 Lisa talks about why Self Love is important 3:42 Learn about what makes self-love so difficult 6:13 Lisa discusses ways to begin the challe…
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In this episode Lisa presents what it means to live as a Sovereign Woman. She addresses why sovereignty has been lacking from the feminine consciousness due to conditioning and past programming and why you need to become The Sovereign Woman in Your Life. Key Takeaways 5:03 Lisa talks about examples of sovereignty in her life. 9:25 Lisa asks you to …
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In this episode, Lisa shares her tried and true methods of healing and moving into a life of manifesting the life of your dreams. It is hard work, but it works, particularly with help from a Coach. ‌ 5:32 Lisa talks about Human Design ‌ 7:10 Lisa explains the Gene Keys ‌ 12:59 Learn about how Lisa uses the Healy Frequency Device herself and with cl…
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In this episode, Lisa shares the meaning and importance of Deconditioning. She explains how to implement different techniques to decondition ourselves from limiting beliefs and feelings of unworthiness. ‌ 1:00 Learn about the importance of deconditioning in the healing and self-improvement journey ‌ 6:00 Lisa provides examples of low-frequency envi…
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Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process. (1:53) Lisa talks about her recent injuries and how they happened. (4:06) Lisa shares what she learned in her Physical Therapy Assessment (5:57) Lisa shares t…
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In this episode, Lisa is joined by Chelsea Holden, Host of the Cuppa Chels Podcast and Author of "Lessons to Love On" an oracle book that she recently published. This episode is part of Chelsea's Virtual Podcast Book Tour! She is a Freedom Coach and Sober Mentor. This conversation covers various topics; from what it means to be sober curious and ho…
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We are in the Taurus Lunar Cycle which allows for a deeper connection to nature and abundance. Lisa talks about the prevalence of Scarcity Midset in our world. She explains what this is and describes where and how we can find where scarcity exists in our lives. Abundance is the opposite of Scarcity and Lisa explains that Abundance is our birthright…
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Lisa talks about the Expansion phase of Manifestation which includes "making space” in our lives in order to expand, grow and manifest what we are seeking. We learn how often we get “in our own way” of expansion without even knowing it. Learn about what it looks like to “get in your own way”, and what it means so that you can recognize your pattern…
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In this deeply personal solo episode, Lisa shares her story. She explains how her childhood conditioning and experiences of being raised as a “good girl” and a “people pleaser” shaped her life choices. In particular- in her love relationships. Lisa explains what “good girl” conditioning is including the “freeze or fawn” states and how she eventuall…
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In this episode, Lisa sits down with her friend and colleague Ashley Brooke. They dive into topics such as alignment, spiritual awakening, personal growth, and self-discovery. The two share their experiences going through challenges such as divorce, downsizing and rebuilding relationships with loved ones. Lisa and Ashley also touch on their spiritu…
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How do you feel about your anger? Do you suppress it or process it in an unhealthy way? In this week’s podcast episode, Lisa chats about how to process anger and how to welcome it in as a learning lesson. As women, we are often told to put aside anger and ignore it. But, the truth is, we need to address anger and listen to it. Tune into this episod…
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On this episode of the Evolve or Remain podcast, host, Lisa Healy, chats about the Sophia Code. This is all about connecting with the divine feminine. It’s a spiritual experience where you connect with other women in Sophia Code circles, and connect with yourself outside of our patriarchal world. If you want to learn more about how to connect with …
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On today’s episode of the Evolve or Remain podcast, Lisa is joined by Devon Martin, a Human Design Expert. Devon is who introduced Lisa to Human Design, as she is the person who gave her the first HD reading. She has so much knowledge about HD and the different energy types. Tune into this episode if you want to learn more about energy centers, the…
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In this week’s episode of the Evolve or Remain podcast, Lisa explains what the Gene Keys are. There are 64 sequences of the Gene Keys and everyone has a different sequence. The Gene Keys help people understand who they are on a deeper level, to find their true purpose and understand how they can excel, and what to look out for in their life’s journ…
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If you commonly feel overwhelmed, stressed out, or anxious, you may be dealing with a dysregulated nervous system. Don’t worry, it’s very common. In this podcast episode, Evolve or Remain host, Lisa Healy, shares some common reasons for dysregulation in the body and why it’s important to change it. She also walks listeners through helpful exercises…
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Happy Valentine’s Day! To celebrate, Lisa is talking about how to love yourself first. She dissects a post from Dr. Nicole LePera, a psychologist who focuses on self-love and self-compassion. Dr. LePera provided her followers with healing affirmations to work through on their self-love journeys, and they resonated with Lisa deeply. If you want to w…
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In this week’s podcast episode, Lisa talks about the different attachment styles in adult relationships and she explains why knowing one’s attachment style is very helpful in navigating relationships. Suggestions are provided for steps to take toward more securely attached relationships. Give this episode a listen if you’re wanting to learn more ab…
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On today’s special episode of the Evolve or remain podcast, Lisa is joined by her friend, Anna Zahn. Anna is an intuitive energy healer and an avid Healy Device user! She and Lisa met through a Healy Facebook Group and have been great friends ever since. Hear their experiences using Healys, how they use it to optimize their energy levels, and even …
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In today’s episode of the Evolve or Remain podcast, host, Lisa Healy, explains what she offers her clients. Lisa goes through the process of getting to know what a client needs, how to be the best version of yourself for clients, and even the tools she suggests to clients. Tune in so you can improve your coaching and better understand what Lisa off…
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Being vulnerable is one of the biggest fears in our society. But, researchers, including the famous Brené Brown, agree that vulnerability is critical to forming deeper relationships. In this week’s podcast episode, host Lisa Healy shares some reasons to be more vulnerable, action steps to get there, and personal insights from her life. Tune into th…
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On today’s episode of the Evolve or Remain podcast, Lisa talks about her dog, Jessie, who passed away just after Christmas. Jessie’s passing has had Lisa reflecting on her life and all of the chapters she was a part of. She was a staple in Lisa’s adult life, as the first dog she owned by herself. The truth is, we can learn a lot from our fur babies…
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Have you ever noticed your body is more tense or you get sick whenever you’re under emotional stress? In this episode of Evolve or Remain, host Lisa Healy chats about how your mindset and your circumstances can have a significant impact on your physical health. Hear a story from Lisa about her recent healing and learn how doctors have actually conn…
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You have probably heard of meditation, but we rarely hear what it actually means. The truth is, meditation has science backing it and it can lead to big changes in your mind. In this episode of the Evolve or Remain podcast, host Lisa Healy chats about all things meditation. Listen to learn how to do it, why you want to do it, and the evidence behin…
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When was the last time you made a change in your life? It can be incredibly difficult to create change in your life for a number of reasons, one being neurological makeup. But, when you understand what’s blocking you, it’s much easier to change your thoughts around it. In this episode of the Evolve or Remain podcast, host Lisa Healy explains why ma…
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