Best Lisa Ramuschkat Podcasts (2024)

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Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident 21:10

1d ago21:10

21:10

Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics. York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.…

1
Xavi Simons (Part A) – The mental tactics a pro footballer uses to win 40:56

4d ago40:56

40:56

RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and sto…

1
Season 3 is here! 3:17

11d ago3:17

3:17

Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.By Red Bull

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UNCUT: Full-length interview with snowboarder Marcus Kleveland 16:55

3M ago16:55

16:55

We’re finishing this season with snowboarding legend Marcus Kleveland, who uses pressure to thrive and ultimately win the world's biggest competitions, such as the X Games or even the Olympics. Having joined the snowboarding game at just 13 years old, Marcus has learned to turn pressure into something positive. In this UNCUT episode, Marcus reflect…

1
UNCUT: Kelly Sildaru – staying calm under pressure 15:06

3M ago15:06

15:06

Have you ever ignored your intuition, only to regret it? A big part of being able to let your gut feeling guide you during stressful situations is to have a cool head and remain calm. X Games freestyle skiing gold medallist Kelly Sildaru is no stranger to the pressures that come with competitions, and she's learned to not only override her stress r…

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UNCUT: Andrea Petković – learning to let go 1:05:48

4M ago1:05:48

1:05:48

What happens when we have to say goodbye to something that’s been all we’ve ever known? Change can be good, but learning to let go of something familiar – whether that’s a job, a hobby or a way of life – can be difficult to navigate. As Andrea Petković knows full well, moving on from her life in professional tennis came with significant challenges,…

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Tactical body language – with tennis player Elena Rybakina 18:37

4M ago18:37

18:37

Outside of the more common mental and physical techniques athletes use to win, there is one lesser known tactic that many athletes deploy – consciously and unconsciously – to gain an edge on their opponent. Using body language to your advantage is not unheard of, but how do you actually use it in competition? Tennis ace Elena Rybakina uses non-verb…

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New Year’s Special #6 – Get your people involved! 8:22

4M ago8:22

8:22

In the final episode, sports psychologist York-Peter Klöppel explains what getting support to stick to your resolutions can look like. With the help of sports professionals like triathlete Lucy Charles-Barclay, cliff diver Molly Carlson, Nikita Ducarroz and basketball player Chris Matthews, our sports psychologist also explains why getting support …

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New Year’s Special #5 – Clearing the road ahead 10:22

4M ago10:22

10:22

Sometimes it can be extremely hard to stick to a resolution, especially if things like a cold, more deadlines at work or a vacation slow the whole process down and make it harder to start again. Cyclist Daniel Dhers, skateboarder Madars Apse and triathlete Daniela Ryf join sports psychologist York-Peter Klöppel to share how they manage consistency …

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New Year’s Special #4 – You should always… enjoy it! 9:35

4M ago9:35

9:35

Being able to enjoy a task you’re doing will make the outcome even more successful! Sports psychologist York-Peter Klöppel will teach you how you can add that extra bit of enjoyment to things you might not want to do at all. This will help you stick to your resolutions! Red Bull Racing Team Principal Christian Horner, tennis player Stefanos Tsitsip…

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New Year’s Special #3 – Ready, set, GO! 8:44

4M ago8:44

8:44

The goal now is to re-evaluate the resolutions that you set in the last episode. You have to start somewhere, so day one is equally as important as day 53, but don’t be afraid to adjust your goals as you go. Sports psychologist York-Peter Klöppel explains why it’s vital to change your goals if you’re struggling, even if you’ve already started. He's…

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New Year’s Special #2 – Putting a plan in place 8:02

4M ago8:02

8:02

Step 2 of successfully completing your New Year’s resolutions is all about planning ahead. As sports psychologist York-Peter Klöppel explains, knowing exactly which goals to set is key to make sure you don’t get disheartened. He's joined by top athletes like skateboarder TJ Rogers, mountain biker Kate Courtney and high-jumper Mutaz Barshim. Listen …

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New Year’s Special #1 – What should my resolution be?! 10:06

4M ago10:06

10:06

How many times have you told yourself that you were going to stick to a New Year’s resolution but never managed to actually go through with it? With the help of our very own sports psychologist and Head of Mental Performance at the APC York-Peter Klöppel, you will learn how to choose and actually stick to your resolutions. Throughout six concise ep…

1
UNCUT: Full-length interview with Dakar champion Sam Sunderland 29:49

4M ago29:49

29:49

Competing in the legendary Dakar Rally requires a special kind of survival instinct, and rally raid rider Sam Sunderland knows this better than most. Racing thousands of kilometres across ancient volcanoes, soaring sand dunes and remote mountains, Sam battles alone against some of the toughest conditions imaginable. There is no downtime and staying…

1
Ultrarunner Fernanda Maciel – using meditation to help set records on the world’s highest peaks 20:51

4M ago20:51

20:51

What would you do if you were stuck at the bottom of a crevasse somewhere high up a mountain, completely alone? Fernanda Maciel is the type of person to not panic – she knows exactly what to do. As an endurance athlete who specialises in running up and down high mountains, she spends a lot of time with herself. Fernanda has to know how to deal with…

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Mountain bike slopestyle king Emil Johansson – developing courage 18:58

5M ago18:58

18:58

"The fear is always there but it depends how much you tune into it and how much you listen to it.” Swedish mountain biker Emil Johansson might be the most successful slopestyle rider in the history of his sport but, as he reveals in this episode of Mind Set Win, fear is still an emotion he experiences every time he puts his helmet on. To launch his…

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UNCUT: NBA skills coach and mastermind of shooting Chris Matthews aka Lethal Shooter 27:59

5M ago27:59

27:59

“Whatever your why is or whatever helps you stay locked in, don’t let it give you anxiety, that’s negative energy.” All the way back in Season 1 Episode 20, coach to the elite stars of the NBA Chris Matthews aka Lethal Shooter shared a touching account of how learning to compartmentalise helped him harness his emotions to positive effect. Whether j…

1
Two-time NBA All-Star Pascal Siakam – mental recovery 19:07

5M ago19:07

19:07

"It's important for the mind and body to be able to rest and have some time for yourself." While the idea that you need to stay active and consistently push your limits to achieve your goals might sound correct, during this episode of Mind Set Win, we learn how recovery is also key to our satisfaction levels. NBA All-Star Pascal Siakam knows a thin…

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UNCUT: Dive deeper into the incredible mind of pro skateboarder TJ Rogers 11:38

5M ago11:38

11:38

"I have goals and I have dreams and I really push to elevate myself to make sure there’s no excuses and that I can do anything I want." TJ Rogers has previously been a guest on this podcast with a powerful episode in which he detailed how skateboarding has been a constant source of positivity in his life while growing up in Canada and recently reco…

1
UNCUT: Full-length interview with leading alpine skier Marco Odermatt 26:07

5M ago26:07

26:07

"I'm an athlete who goes all in. For me this is the best tactic." Back in Season 2 Episode 4 we learned how alpine skier Marco Odermatt uses a visualisation technique to ground himself and zone in before he takes the starting gate. It’s a process that allows the reigning Olympic and World Champion to reach top speed under pressure, and often in cha…

1
Elite speed skater Kjeld Nuis – identifying and accepting emotions 19:15

5M ago19:15

19:15

“I was scared to be nervous. I was ashamed of those feelings going around in my head.” While often your physical performance is seemingly the most apparent aspect of your functioning, the mental side is not to be underestimated, especially when it comes to the influence this has on your ability to achieve your goals. Dutch speed skater Kjeld Nuis h…

1
Street skateboarding trailblazer Madars Apse – mental toughness 21:27

5M ago21:27

21:27

How many times have you tried to do something over and over again, without any tangible success? Naturally, the key here is to continue trying, but this requires mental toughness, a skill that needs cultivating. Elite Latvian skater Madars Apse is not only a pro at kickflips and Frontside 360s, but also at remaining mentally tough during challengin…

1
Pro skateboarder and inspiring personality TJ Rogers – chasing long-term goals 18:35

6M ago18:35

18:35

Canadian skateboarder TJ Rogers has had to deal with his fair share of obstacles in life both on and off the board. From early childhood challenges to career disappointments to a cancer diagnosis in January 2022, TJ’s remained positive and ambitious to achieve the goals he set for himself as a young child. Continuing this habit, TJ wants to “never …

1
UNCUT: Red Bull Cliff Diver Molly Carlson dives into her mental evolution 25:46

6M ago25:46

25:46

“When I stood on the platform I looked down on myself and I was wearing the Maple Leaf and it didn’t matter what size I was, I was just up there doing what I love.” As we heard in her episode in Season 1, Canadian cliff diver Molly Carlson shows daily how courageous and brave she is. Firstly during her Red Bull Cliff Diving career in which she jump…

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UNCUT: Full-length interview with legend of the BMX scene Daniel Dhers 34:27

6M ago34:27

34:27

“If you go step by step every time you have an unexpected situation, you’ll come out with more success.” After a fascinating episode earlier in the series where we learned how contingency planning is crucial to Daniel Dhers’s success as a BMX rider, we just had to make the full interview available! In this UNCUT episode, Daniel further shares how h…

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BMX silver medallist in Tokyo Daniel Dhers – contingency planning 17:49

6M ago17:49

17:49

“Something I always talk about is being prepared for the unexpected.” For Venezuelan BMX rider Daniel Dhers, the key to competing at the highest level is being prepared for something to go wrong at any moment – no matter how unlikely it seems. On Mind Set Win this week, Daniel reveals how truly embracing this attitude has enabled him to build a lon…

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UNCUT: Full-length interview with inspirational Springboks captain Siya Kolisi 26:00

6M ago26:00

26:00

"Every day I have to carry myself in a way that reminds me I must push every single time because others are looking – and hopefully I can be that little bit of hope for them." In this bonus episode of Mind Set Win UNCUT, Rugby World Cup-winning captain Siya Kolisi goes into depth on how he grew into his role as the leader of one of the world’s most…

1
World Champion skier Marco Odermatt – using your anchor 17:45

6M ago17:45

17:45

"My brain has already skied these runs many times, so if I make a mistake, it knows exactly what to do next." Reigning Olympic and World Champion alpine skier Marco Odermatt consistently implements a visualisation technique that’s become his anchor during races. It runs through his pre-performance routine like a red thread, and he uses it to ground…

1
Wimbledon winner Elena Rybakina allows a peek into her personal development and mindset 16:42

6M ago16:42

16:42

"I'm trying to show no emotions, I'm trying to be calm and not show if I'm upset or angry – no matter the situation." Showing emotions in sports is a balancing act that requires discipline, but also strategic thinking. In this special episode of Mind Set Win UNCUT, tennis star Elena Rybakina elaborates on how she’s able to walk the thin line betwee…

1
South African Rugby World Cup-winning captain Siya Kolisi – finding your 'why' 20:27

7M ago20:27

20:27

“You have to know why you’re doing something, and the ‘why’ has to be bigger than the doubt you have about yourself.” In this powerful episode of Mind Set Win, Springboks captain Siya Kolisi shares the mentality that's helped him achieve and establish his status as a sporting icon. The 2019 Rugby World Cup winner explains his ‘why’ in life, and how…

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Formula One world champion Max Verstappen – trusting the process 21:51

7M ago21:51

21:51

“I enjoy what I'm doing but I also don't make myself crazy – I don't put a lot of questions in my head. I just go with the flow and this works for me." Welcome to the first episode of Mind Set Win Season 2! We’re kicking this new season off with Formula One world champion Max Verstappen, who talks to us about trusting the process. The Oracle Red Bu…

1
Season 2 of Mind Set Win has landed! 5:35

7M ago5:35

5:35

Welcome back to Season 2 of Mind Set Win, the podcast where we talk to an elite sports professional, break down their winning mental approach and reveal how you can apply the same techniques in your daily life. The first episode is dropping on October 3 with F1 superstar and dominant world champion Max Verstappen but, before then, press play on the…

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UNCUT: Full-length interview with hall of fame surfing world champion Carissa Moore 17:33

7M ago17:33

17:33

"I'm always a work in progress, and I think that's given me the freedom to push my performance, boundaries, and limits.” Ahead of Season 2 returning later in 2023, we’re whetting the appetite by releasing a selection of full-length athlete interviews. This episode features Carissa Moore, the dominant five-time surfing world champion and Olympic gol…

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UNCUT: Full-length interview with World Surf League star Molly Picklum 20:11

8M ago20:11

20:11

“I think self-reflection is a huge part of my personality trait and my journey of trying to be the best version of myself.” Ahead of Season 2 returning later in 2023, we’re whetting the appetite by releasing a selection of full-length athlete interviews. This episode features Australian surfer Molly Picklum who has enjoyed a breakthrough year in 20…

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UNCUT: Full-length interview with record-breaking Tunnel Pass pilot Dario Costa 19:33

8M ago19:33

19:33

"I had no margin for error. What I added was the respect for fear. I started to listen to my fears and make them my best friends." Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with Italian pilot and aviation pioneer Dario Costa. Dario …

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UNCUT: Full-length interview with five-time IRONMAN World Champion Daniela Ryf 21:58

8M ago21:58

21:58

“It’s important to always be open for plan C,D,E,F – nothing ever goes according to plan, you need to stay flexible and adjust to the moment.” Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews, completely uninterrupted. This extended episode is with Swiss IRONMAN legend Daniela Ryf. Earlier in Ser…

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UNCUT: Full-length interview with high jumping royalty Mutaz Barshim 34:18

8M ago34:18

34:18

“When I’m happy I’m at the track, when I’m mad I’m at the track, when I’m at my best and lowest, I’m at the track. I commit to this fully.” Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews, completely uninterrupted. This extended episode is with Qatari world champion high jumper Mutaz Barshim. Ea…

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UNCUT: Full-length interview with pole vault world record holder Mondo Duplantis 17:32

9M ago17:32

17:32

“I’m not going to dwell on things I don’t want to happen, I’m just going to look at the positives.” Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews with no interruptions. This extended episode features Sweden’s Olympic champion pole vaulter Mondo Duplantis, one of the most dominant athletes of h…

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UNCUT: Full-length interview with Wimbledon finalist and top tennis talent Matteo Berrettini 18:22

9M ago18:22

18:22

“I figured out how important it is to believe that you’re actually doing the right things in order to feel better.” Ahead of Season 2 returning later in 2023, we’re releasing a series of uncut interviews, uninterrupted and packed with insight. This extended episode is with hard-hitting Italian tennis player Matteo Berrettini. Back in Season 1 in Ep…

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UNCUT: Full-length interview with Greek tennis star Stefanos Tsitsipas 19:22

9M ago19:22

19:22

“There’s so many things you can find to improve your everyday life. I’m an optimistic person and always try to seek the best.” Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews, uncut and in their purest form. This extended interview is with Stefanos Tsitsipas, a multiple Grand Slam finalist and a…

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UNCUT: Full-length interview with Oracle Red Bull Racing’s Christian Horner 28:38

9M ago28:38

28:38

“When you’re at the top everybody wants to knock you off, so I think being the hunter and doing the chasing is always easier, instead of being the hunted where you have the added pressure of expectation.” Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This exten…

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UNCUT: Full-length interview with mountain bike cross-country World Champion Kate Courtney 28:40

9M ago28:40

28:40

“Your intellect can change, your physical strength and technical ability can change, if you are willing to commit to the process that it takes to change it.” Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with American cross-country moun…

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UNCUT: Full-length interview with Olympic Freestyle BMX athlete Nikita Ducarroz 24:02

9M ago24:02

24:02

“I had used this passion that I had found for the bike - for riding - that I didn’t even know existed, to get myself out of that comfort zone little by little.” Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with Swiss-American BMX Frees…

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UNCUT: Full-length interview with big wave surfer Justine Dupont 31:01

9M ago31:01

31:01

“Through having a challenge you’re able to know a little bit more about yourself and through that you can work your way to another challenge.” Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This special episode is with French big wave surfer Justine Dupont. Earl…

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Olympic Freestyle BMX athlete Nikita Ducarroz – supportive environment 16:40

10M ago16:40

16:40

“If it’s right, it will start to feel like a family.” Your environment impacts your performance, and having a supportive circle around you helps you to feel a sense of belonging, and also to develop your skills in a motivated and efficient manner. In this episode of Mind Set Win, Olympic Freestyle BMX athlete Nikita Ducarroz applies this idea to he…

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Oracle Red Bull Racing Team Principal Christian Horner part 2 – improving focus 14:17

10M ago14:17

14:17

“We’re there to compete, we’re there to succeed. The best way to achieve that is by being measured, by being controlled, by following our processes.” Within a fast-paced, high-pressure environment, it’s crucial to enter a state of complete concentration. Oracle Red Bull Racing Team Principal Christian Horner presents a structured approach to stress…

1
Tennis player and Wimbledon finalist Matteo Berrettini – bouncing back from failure 17:41

10M ago17:41

17:41

“If you don’t know how to lose, if you don’t know what to take from the loss, it’s hard to get better.” Learning how to take positives from your losses is crucial to life on tour as a tennis player. After all, even some of the very best players in the world like 2021 Wimbledon finalist Matteo Berrettini frequently taste defeat. In this episode of M…

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Eight-time world champion and legend of MotoGP Marc Márquez – reverse planning 14:49

10M ago14:49

14:49

“When I realised my arm wasn’t ready to win races, that’s when I started to make some realistic goals.” Few athletes can claim to have redefined their sport in the way MotoGP rider Marc Márquez has. The eight-time world champion frequently defies the laws of physics with his spectacular and skillful riding style. During his appearance on the Mind S…

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Paragliding pro and Red Bull X-Alps adventure racer Paul Guschlbauer – objective re-evaluation 18:55

11M ago18:55

18:55

“I do this evaluation of what is it really? Is it actually just my thoughts or is it the reality around me?” Distinguishing between subjective and objective assessments has helped Austrian paraglider Paul Guschlbauer push himself out of his comfort zone and reach new heights in his sport. Paul’s career revolves around Red Bull X-Alps, a race where …

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Champion of the Dakar Rally on two wheels Matthias Walkner – increasing self-efficacy 14:43

11M ago14:43

14:43

“I know that I am not the biggest talent in our sport, but I know that my 100% is enough to win.” Joining Mind Set Win on this episode is Austrian rally raid legend Matthias Walkner, a winner of the bike category at the 2018 Dakar Rally. To win the iconic stage race you have to navigate through brutal terrain for days on end and overcome many situa…

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