Best Little Hands And Sea Stories Podcasts (2025)

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2952: My Intentional Eating Journey by Heather Aardema with No Sidebar 11:32

2h ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…

1
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits 11:05

1d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…

1
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute 11:03

1d ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…

1
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action 11:28

2d ago11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectation…

1
2948: How to Choose High Quality Vitamins & Supplements 10:10

3d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can p…

1
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness 11:44

4d ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or sk…

1
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo 12:24

6d ago12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay gr…

1
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift 10:25

6d ago10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you esca…

1
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently 10:27

7d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consisten…

1
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation 9:55

8d ago9:55

9:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down men…

1
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation 11:17

8d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling …

1
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living 10:54

10d ago10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost y…

1
2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps 10:46

10d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful …

1
2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively 12:58

11d ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop …

1
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning 11:57

12d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you tu…

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2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT 11:21

13d ago11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than fo…

1
2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta 10:58

14d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2936: Rachel Trotta breaks down the truth about how your body burns calories, clearing up common myths about metabolism and fat loss. Through clear analogies and science-backed insight, she emp…

1
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative 12:43

16d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2935: Sam Lynch unpacks what truly makes a training program effective: it’s not about the flashiest plan, but the one you can stick to, adapt, and personalize over time. He also breaks down how…

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2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice 11:10

16d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life’s challenges, we create spac…

1
2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice 12:51

16d ago12:51

12:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Elly McGuinness breaks down how mindful eating can transform your relationship with food turning every meal into an intentional act of nourishment, gratitude, and awareness. By slowing do…

1
2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System 13:03

17d ago13:03

13:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular e…

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2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration 10:42

18d ago10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2931: Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb’s "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and…

1
2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life 13:24

19d ago13:24

13:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2930: Improving as a runner isn’t just about logging miles, it’s about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between ra…

1
2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice 10:53

20d ago10:53

10:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2929: Renata Leo explores the deep connection between food and emotions, emphasizing how meals are more than just sustenance, they’re tied to memories, relationships, and personal identity. She…

1
2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life 11:59

21d ago11:59

11:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2928: John Gilbert challenges the argument that exercise hinders weight loss by triggering overeating, as presented in John Cloud's Time article. He highlights the importance of exercise beyond…

1
2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice 9:53

22d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2927: Tynan explores the benefits of exposing yourself to germs by practicing "eating dirty,” deliberately consuming food that has touched unclean surfaces. He argues that controlled exposure s…

1
2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron 10:44

23d ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2926: Margo Aaron reveals why your eagerness to give advice might be making you insufferable. A high CATB (Chomping At The Bit) score indicates you're more focused on speaking than actually hel…

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2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce 15:40

24d ago15:40

15:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2925: Riley Pearce explains how upper crossed syndrome, a common postural issue from prolonged desk work, leads to muscle imbalances, chronic pain, and even nerve issues. She outlines a structu…

1
2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women 10:34

24d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2924: Drinking soy milk is not only safe but may offer several health benefits, including reducing inflammation, lowering bad cholesterol, and even protecting against certain cancers. Concerns …

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2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest 11:18

25d ago11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and d…

1
2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha 9:58

26d ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2922: Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and p…

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2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism 13:09

28d ago13:09

13:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn’t require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizin…

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2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice 12:14

28d ago12:14

12:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without drastic diet changes. Swapping sugary cereals for protein-rich breakfasts, choosing whole grains over …

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2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist 10:27

29d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a check…

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2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset 11:46

30d ago11:46

11:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2918: Paula Pant challenges the common mindset of scarcity and limitations, advocating for financial freedom as the ultimate luxury. By shifting from "I can't afford it" to "How can I make this…

1
2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active 11:13

1M ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2917: Personalized nutrition is the key to a sustainable, enjoyable diet. Matthews McGarry challenges the ever-changing food rules and encourages finding a balance that works for you, one that …

1
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics 11:44

1M ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effec…

1
2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice 9:53

1M ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Eating is often treated as a secondary task, but Dr. Jenny Brockis highlights how practicing mindfulness can transform our relationship with food. By slowing down and truly engaging our s…

1
2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness 11:43

1M ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2914: Being "good enough" is the fastest way to becoming replaceable. Roger Lawson challenges the idea of settling for mediocrity, urging you to push past average and aim for excellence in ever…

1
2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living 12:09

1M ago12:09

12:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2913: Perspective is the key to overcoming challenges and staying committed to long-term success. Mark Fisher highlights how shifting our view, whether through historical struggles, personal ac…

1
2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training 11:08

1M ago11:08

11:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2912: Simplicity is the key to effective training. Complex routines and fancy equipment are unnecessary, what matters most is consistency, effort, and a focus on fundamentals. Ross Enamait emph…

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2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories 11:28

1M ago11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks down a simple six-step system to calculate your personal baseline, track…

1
2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful 9:29

1M ago9:29

9:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Our daily routines shape our reality, yet we often fail to notice them. David Cain explores how anything we repeatedly experience, good or bad, fades into the background, influencing our …

1
2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits 12:12

1M ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Swing an axe, haul heavy loads, or power through burpees, Leo Babauta redefines fitness with creative, functional workouts that ditch the gym. Whether it's yardwork that builds real-world…

1
2908: Are Probiotics Supplements Beneficial? 11:10

1M ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2908: Probiotics are often touted as a cure-all for digestion, immunity, mental health, and even weight loss, but do they really work? Dr. Neal Malik breaks down the latest research on probioti…

1
2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy 14:10

1M ago14:10

14:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2907: Ellen Burgan explains that achieving lasting fitness and health isn’t just about knowing what to eat or how to exercise, it’s about mindset. A positive outlook can transform your habits, …

1
2906: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness 11:51

1M ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2906: The kettlebell swing may look simple, but executing it correctly requires precise technique and body awareness. Eric Leija breaks down the movement step by step, highlighting key form cue…

1
2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness 11:45

1M ago11:45

11:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2905: The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health goals while reserving 20% for indulgences. Lea Genders highlights how ba…

1
2904: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier 10:06

1M ago10:06

10:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2904: Sitting may be the new smoking, as Bryce Hastings explores the surprising link between prolonged chair use and heart disease. Studying the Hadza people of Tanzania reveals that it's not j…

1
2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development 10:20

1M ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Life’s problems can feel overwhelming, but many have a simple solution. Nia Shanks shares a refreshingly honest approach using a straightforward flowchart: if you can influence the outcom…

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Little Hands And Sea Stories Podcasts

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