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Have you ever walked into your favorite store, coffee shop and/or business and wondered—“why are they so awesome?” How about the flip side—“why is this place so awful?” Join host Jerry Durham as he takes you through the successes and failures of various businesses ranging from Starbucks to healthcare clinics. A little spoiler alert…it all comes back to the customer experience!
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They say you can’t pour from an empty cup. This wellness podcast for women of color is designed to empower and inspire listeners to prioritize their physical, mental, and emotional health. Self care is not selfish, and Jonna knows first hand that you have to check yourself before you wreck yourself - and those around you. My purpose is to inspire women to fill their cups so that they can pour into the people and passions in their lives. We might spill a little tea along the way. And still be ...
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about mistaking being controlling for being strong, and how to be more flexible and releasing our fears. She shares some of her personal experiences and how therapy helped her identify h…
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about responding with emotional intelligence, and how to manage what's real vs what's true with our feelings. She shares some of her personal experiences and brings her perspective on ho…
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about how we can reimagine our physical wellness (fitness and exercise) and our nutritional wellness (diet and food) in a more joyful way. She shares some of her personal experiences and…
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna goes into more detail about the eight pillars of wellness and shares examples of activities that fall under each pillar. She also talks about the Keep it 100 Challenge that she created to enco…
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna shares why she started her own wellness journey and what inspired her to start this podcast. She also talks about what the audience can expect to get out of this podcast and what topics will b…
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On this episode, I get to do a quick interview with The Voice runner up Lauren Duski. Thank you to Norfolk Premium Outlets for this opportunity! hank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast on iTunes and Soundcloud. And if you really really enjoyed it, take a mom…
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How you can prevent heat damage and ways to recover if you do experience it. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to …
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5 reasons why being an introvert can make you great at networking. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, st…
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On this episode, I want to share with you my tips for overcoming burnout when you want to just quit. If you’re experiencing burnout, these 3 tips will help you continue on your course and not give up.Thank you so much for listening to Naturally Glam the podcast. If you have more questions about this topic, or any topic related to beauty, style, lif…
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If you had the chance for an all-expense paid vacation to a dream destination, where would you go? On this episode, I get a chance to interview travel expert Kendra Thornton courtesy of Choice Hotels. She share the results of a recent travel survey as well as top desinations for travel in 2017.Intro/Outro Music: "Gorgeous" by Sinatra Royalehttps://…
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Charitable giving peaks during the holiday season, a time when many Americans love to be generous. But how do you know how your donations are being spent? On this episode, I get a chance to interview Thomas Tighe, President and CEO of Direct Relief – one of the nation's highest rated and most reputable NGOs. He shares tips on charitable giving, exp…
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For many bloggers and influencers, working with brands is a major goal whether it’s getting free products to try or creating campaigns for coins. In this episode, I’ll share with you 3 secrets that will set you up for more success with partnering with brands. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really r…
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Influencer is a hot word right now, especially in the blogging and marketing world. On this episode, I’m sharing 5 things you must do to become a real influencer. If you enjoyed this episode, do us a huge favor and rate the podcast. And if you really really enjoyed it, leave a review. If you have more questions about this topic, or any topic relate…
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On this episode, we’re asking the question: Where did the home cooked meal go? Cooking 'in' is apparently 'out'. Whether it's a lack of time or a lack of skills, fewer people are cooking at home these days. But a new program hopes to stir up interest in the joys of home cooking. Here to dish out a few tips, is lifestyle expert, TV host and chef Cat…
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Nicole Young is a lifestyle and style expert who has some timely tips and information about the newest trends and even technology to keep your look fresh. You’ll find out that there is a lot more to fashion than rockin’ a little black dress, and that bold bright colors can make a statement this summer. Nicole has her own successful clothing line, w…
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On this episode, we had an opportunity to interview ACTRESS Jenni Pulos the executive assistant on Bravo's hit reality show FLIPPING OUT. Jenni Pulos shared helpful design ideas for conserving water in the bathroom. She also answered a question from you, the Naturally Glam Fam about what it’s like working with Jeff Lewis for real. Apologies in adva…
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2016 has quickly become the Voice of the Patient. I am happy to bring to you 2 awesome people who wanted to share their Healthcare experiences so that we in Healthcare could learn from them. I brought Erin and Lisa on so that more people could hear their stories. Even if you were at CSM and heard Erin and Lisa speak, this interview will be just as …
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On this episode, we had an opportunity to interview celebrity chef Tre Wilcox, who’s been a part of Food Network shows like Top Chef and Iron Chef America. He has partnered with porkbeinspired.com to share heart healthy soul food recipes for the home cook in celebration of Black History Month and American Heart Month. Watch the interview live here:…
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Thank you so much for listening to Naturally Glam the podcast. On this episode, I talk about how to best response to those instances when you get a bad/wrong pitch from a brand or PR. Because the reality is, it happens way more often then we'd all like for it to happen.If you enjoyed this episode, do us a huge favor and rate the podcast. And if you…
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Welcome back to the fourth drink of Business, Baseball and Bourbon podcast. I have a lot of exciting information to discuss and share after attending Graham Sessions with over 100 of some of the forward thinkers in physical therapy. One of those forward thinkers, Mike Eisenhart, I was able to pull aside and interview. You definitely don't want to m…
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It's 2016 people..... Everything you need is right in here.1...... The solution to Healthcare and how physical therapy is part of it2......I give you the winners of the 2016 World Series... Hint ITS AN EVEN YEAR3.....a bourbon drink!Cheers and here's to Business, Baseball and Bourbon in 2016Sit back, hit play, and enjoy!…
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Hey Naturally Glam Fam. It’s your girl Jonna and this is Naturally Glam the podcast. On this episode, I'm sharing my top 10 tips for a great thrift store shopping experience. I love thrifting, and people always ask how I'm able to find so many great things. So I wanted to share my tips!If you have more questions about this topic, or any topic relat…
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Whether you’re starting a new blog or have been blogging for a while, these are three goals anyone can set for their blog brand.If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at jonna@naturally-glam.com.Intro/Outro Music: "Gorgeous" by Sinatra Royalehttps://sinatraroyale.bandcamp…
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Many naturals quickly become what we like to call ‘product junkies’ as they search for the perfect product for their natural hair. Want to avoid this natural hair pitfall? Here are 5 ways you can avoid becoming a product junkie!If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at jo…
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Whether you’re starting a new blog or have been blogging for a while, hopefully you’re goal is to have a great blog. Because having a blog just isn’t enough. There are hundreds of millions of blogs on the internet, so having a great blog site that appeals to readers and is easy to navigate is so crucial. Here are seven things that every great blog …
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Baseball is over and thats OK!......We are headed to an even year folks! I went to Chicago for Empower PT and heard lots about the future of PT. The theme and topic for sure was the Patient experience. I was fortunate enough to see and hear John Woolf in the Keynote talking about Relationship Centered Care...My FAV word in Healthcare today.So grab …
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The San Fransisco Giants were eliminated. The LA motherf*#cking Dodgers made the playoffs. Whats a guy to do? Naturally, grab a bourbon, read about healthcare customer experience and record a podcast.So let's get down to business and begin by defining some terms. It's time to solve not only PT BUT Healthcare too... Let's get this party started!…
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Have you ever walked into your favorite store, coffee shop and/or business and wondered—“why are they so awesome?” How about the flip side—“why is this place such a SH*T hole?” Join host Jerry Durham as he takes you through the successes and failures of various businesses ranging from Starbucks to healthcare clinics. A little spoiler alert…it all c…
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We are super excited to release our first podcast in our new series, Show Me Some Science! These short podcasts are designed to be used in the classroom or incorporated into your lessons.In this episode we look at wave interference. When two waves meet they can interact before they pass through each other. They can add up or cancel out and this is …
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Rivers can be a great example of mixtures, when the water carries rocks, sand and clay and deposits them in different places. Join geologist (and EverDay Science Producer!) Herb Saperston as he explores mixtures along the Podure River.Also, we look one last time at mixing and unmixing. This time the secret ingredient is salt!…
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