Want to understand how you can process, shift, and integrate your unconscious emotions? In this episode, I step you through using what I was experiencing today. Remember - it isn't always about what you think it's about! The video version of this episode is available at: https://youtu.be/9lw-7A1opFc Co-create this show and make suggestions to me on…

Want to understand how to help someone who you care about, who is experiencing depression, shame, guilt, and/or isolation? Learn how to be an Empathetic Witness. ******** If you or someone you know are considering suicide, please connect with a person who cares and can help you now: Worldwide - Befrienders http://www.befrienders.org USA - National …

Plough shares 3 game-changers in improving his emotional resilience, recovery, and well-being. The video version of this episode is available at: https://youtu.be/Lzac7e_n-cE Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough Subscribe to grow and evolve with me. -------- Resources from this episode: Step 1 -…

Plough loses a bet that he knew better than to make and answers a listener's question about emotional overload. The video version of this episode is available at: https://youtu.be/hxSjShCU7z0 Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough Subscribe to grow and evolve with me. -------- Resources from this …

In a surprise twist, Plough gets Ploughed by Winston Yeung. This episode went full Inception-mode. Or Plough-ception... 😬 The video version of this episode is available at: https://youtu.be/AKSqffRHaNQ Learn more about Winston and show him Big Love at: wow work - https://wowwork.me/ Project Connection - https://wowwork.me/project-connection/ Co-cre…