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Parents, entrepreneurs, just women wanting to connect and get the feeling they aren’t alone in this life. I am here to talk about ways you can invest in you. Little things you can do that will make your life better. Nothing is off limits, because I have been working and looking for ways to shift my mind and my behaviors and then the big one, my life to make it into something I can truly be proud of. It hasn’t been easy (read my bio) but every bit of effort I have put into making me better ha ...
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It's a hard choice, between harmony and expression. I have something to tell you: the world needs your voice. Expressing your viewpoint makes everyone better and its makes you better. Dig in and find out why people don't speak up, what the benefits and even words you can use to make the process easier. It's time to create an environment where it's …
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Do you remember kindergarten or one of your favorite grades in elementary school. Growing was about learning, learning the answers to questions you didn't know. Then you became an adult and being an expert was knowing all the answers. If you want to grow in your life, take chances. Be in the space of not knowing and seeking out the answers Take a c…
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Man I did not expect this to happen. But it did. I had a weird feeling in my chest and then fast forward, I had heart surgery, my heart stopped for 15 minutes. I was resuscitated and then found myself with a traumatic brain injury. The last few years have been filled with healing and testing. I am proud to say I am getting better and I see improvem…
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Episode 1004: Don’t fall into the comparison trap.
18:18
18:18
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18:18
It's the worst thing you can do. When things aren't going well, compare yourself to a group of people who have one thing in common. They are doing better than you in some way. Listen to Liz describe why we compare ourselves in these bad moments and why it never serves to build us up or make us better.…
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Episode 1003: You can’t protect yourself with defensiveness!
24:11
24:11
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24:11
This week was a week for letting my guard down and discontinuing defending myself. Man it was hard and felt awkward and led me to the realization that I have been defensiveness around everyone my whole life. What a waste of energy. I wanted to think of myself as a mature and accomplished person and if anyone suggested that I was different that what…
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Episode 1005: How to living in abundance.
19:41
19:41
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I have learned about the power of abundance (and the absence of it) over the last 16 years. When I expect the best from the universe, it delivers and the same is true when I have a negative mindset and I expect the worst. As I am healing, it’s so important to wake up with a positive expectation. This day is mine and it’s a gift and by the end of th…
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