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The podcast for women who are creating their dream life and sharing their soul gifts with the world. If you want to improve how you show up online, manifest your desires and create financial wins for yourself, this is the show for you. In these episodes, you’ll get fortnightly coaching with me to help you build a heart-centred life and 6-figure business. To get inspiration, strategy + a way to turn your dreams into reality, tune in to The Liz Roberta Show now.
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Ready To Rise

Audrey Rose

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Welcome to Ready to Rise—a podcast for high-achieving women ready to heal, awaken, and embody true happiness. You’ve checked all the boxes. You’ve built the life you thought would make you happy. But deep down, you feel disconnected, anxious, or numb - like you’re just going through the motions. This is your space to reset, realign, and rise. Here, we bridge nervous system healing, spiritual awakening, and deep self-reconnection. We’ll explore functional freeze, emotional healing, breathwork ...
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Beloved Soulpreneurs

Aimee Watson

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Beloved Soulpreneurs - Women Living their Soul's purpose and power." A podcast about inspiring women who have followed their soul's calling, breaking through what stood in their way in pursuit of finding greater fulfilment in their life and work. Here we will be discussing what it has entailed for these women to find their own empowerment and soul-clarity, enabling them to be on purpose and in service. Maybe you’re feeling that pull to breakthrough to the next level of your journey and come ...
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Soul Yes Podcast with Alexandria Maria

Alexandria Maria Wombwell-Povey

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WE HAVE MOVED - Join us over on It's Upgrade Season our brand new podcast. Hello and welcome to The Soul Yes Podcast.If you’re ready to create a life by design, unlock your infinite potential and step into an aligned adventure then you’re in the right place. The Soul Yes podcast will help you up level your reality, take those leaps and live a life that feels like a full body Soul Yes.I’m your host Alexandria Maria. I’m a Empowerment Coach and Business Mentor. I’m here to remind you that you ...
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Our Trails, Our Stories

Sentiers Wakefield Trails

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‘Our Trails, Our Stories’ is a podcast series that explores the connection people have to trails, nature and the great outdoors. We’ll hear from people who spend time on the trails and understand the role trails play in their lives and in their communities. Sentiers Wakefield Trails is a non-profit organization in Wakefield, Quebec, dedicated to building and maintaining safe accessible trails for those who live in the area and the thousands who visit every year. Produced by Pierre Loiselle & ...
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What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve …
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We're going to be talking about programs today - creating a program that's strong, that sells and that speaks exactly to your ideal client so they feel called to come inside. If your program is set up correctly, they will have a huge transformation when they come inside. They'll tell their friends and they'll go into all of your other programs. The…
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Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode. If you’ve ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you’re not alone. 🚨 Audrey shares a real-life moment where poor boundary-setting triggered a full nervous syst…
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Audrey sits down with Kaitlin Anthony, powerhouse coach, podcast host of Goal Slayer, and founder of The Beam Life. They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process. Kaitlin gets real about navigating a high-profile divorce, stepping into her au…
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In this episode, we dive deep into the powerful Full Moon in Virgo Lunar Eclipse happening on March 13-14, 2025. This cosmic event is bringing major shifts, revelations, and transformation—but how can you make the most of it? We’ll cover: 🌕 Spiritual Meaning of a Lunar Eclipse – Why this is a time of endings, breakthroughs, and karmic shifts. 🌿 Vir…
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Are you future-tripping and making assumptions that drain your happiness? You’re not alone, and today we’re tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace. In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random sit…
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Are you feeling drained, disconnected, or isolated—despite having everything you’ve worked for? You’re not alone, and there’s a reason for it. In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-ac…
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Ever feel like you’re holding yourself back but don’t know why? In this episode, I’m diving into why we keep ourselves stuck, how fear of discomfort keeps us playing small, and how to finally break free. We’ll talk about: 🔥 Why your nervous system resists change (and how to work with it, not against it) 💡 The secret to jumping in without hesitation…
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Feeling stuck, disconnected, or exhausted—even though you’re doing all the right things? You’re not alone. High-achieving women often push through life without real rest, but true success comes when you pause to reset. In this episode, I’m sharing why stepping away can reignite your ambition, clarity, and joy—and how a retreat might be exactly what…
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Hey friend! 💖 In this episode of Ready to Rise, I’m recording from my mentor Crystal Jacobo’s Galentine’s event, and let me tell you—it’s been a full-circle moment of reflection on what self-love really means. Sure, bubble baths and affirmations are great (I'm all for them!), but true self-love runs deeper. It's about creating safety within your bo…
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Hey friend! 💖 In this short and sweet episode of Ready to Rise, I’m here to give you a little fire under your booty reminder that YOU deserve to be treated with the same love and respect you pour into everyone else. With Valentine’s and Galentine’s Day vibes in the air, what better time to romanticize your life and prioritize yourself? We talk abou…
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Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You’re not alone. In this episode of Ready to Rise, host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system, break free from functional …
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If you’re a regular listener of the podcast, you’ll know that I don’t often interview guests. But the person we have on today crossed my path after I spoke at the Mind Body Spirit festival and then did a book signing at Watkins bookstore. The Head of Marketing & Publicity at Watkins said Bianca and I would be a perfect fit so she put us in contact …
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Valentines Day isn't supposed to be "single awareness day" or "My husband isn't romantic day" - it is a time to give yourself some luxury and romanticize your life! ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready…
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In this episode of Ready to Rise, we’re diving into the fiery Full Moon in Leo that peaked on February 12, 2025. This full moon is all about confidence, creativity, and stepping into your power. I’ll break down what Leo energy means, how this full moon might be affecting you, and practical ways to harness its energy for personal growth. 🌕 What You’…
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In this episode of the Ready to Rise podcast, I’m joined by the powerhouse behind the EmpowHer Movement, Demiree. From dropping out of med school to launching one of Michigan’s largest women’s empowerment events, her journey is nothing short of inspiring. We dive into: ✨ How she pivoted from running a boutique to hosting a sold-out women's empowerm…
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My goal when I first felt called to entrepreneurship was to become a freedom-based entrepreneur. I wanted to travel with my laptop and not be tied to one place; and it happened. This episode shares how I travel the world while still successfully running a 6-figure business. I cover: ⚡ How travelling & working can boost your business ⚡ What a typica…
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The Happiness List: Your Secret Weapon for a Better Year! Hey girl, welcome back to Ready to Rise! If you’re listening without your favorite drink in hand—pause and grab one! We’re having some serious girl talk today about happiness, new experiences, and the power of a simple yet life-changing practice: The Happiness List. 💡 What if you could boost…
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What if you knew exactly how many days you had left to live? Would you keep waiting to start prioritizing yourself? In this episode, I share a powerful, eye-opening moment I had as a nurse when a 101-year-old patient asked me: "How many days have I been alive?" At first, 36,000 days seemed like a massive number. But when I really sat with it, I rea…
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In this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.” Audrey …
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Hey friend! 🎙️ In this episode, Audrey gets real about the weight of pressure we put on ourselves—whether it's in business, life, or chasing some "perfect" ideal. After a soul-shaking convo with her mentor, Audrey realized she’d spent a year stuck in overthinking, perfectionism, and stressing over all the wrong things (sound familiar?). Here’s what…
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So much creativity is required as an online entrepreneur and it's a challenge I see my clients come up against all the time. This episode will give you the keys to unlock your creativity and open up the flow even when it seems impossible... I cover: ⚡ How to unblock your creativity when you’re feeling stuck ⚡ What to do when ideas won’t come throug…
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In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it’s easy to feel like we’re not enough. Audrey shares her personal experience of falling into the comparison trap and reveals prac…
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In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the dif…
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Have you ever wondered what it takes to create your reality? In this episode, I'm diving into the quantum field, consciousness and how to use your incredible creator power from within. I cover: ⚡ The immense power you have to create your reality ⚡ What quantum physics says about manifesting ⚡ How to use your consciousness to connect to the things y…
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In this episode, we’re calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Inst…
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Welcome back, friends, to the Ready to Rise Podcast! This episode is all about embracing 2025 with intention, inspiration, and empowerment. Today, I’m diving into my word of the year: Abundance – and what it truly means beyond the surface. Whether you’re looking to choose your own word or simply seeking a spark of motivation, this episode will help…
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In this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detail…
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Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significance of mindset in achieving lasting change. Audrey also shares her personal experiences and challenges, encouraging listeners to focus on one area of im…
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When we're working with the Universe, it's important that we understand all 12 Laws - and not just the Law of Attraction! This has become the most famous Law due to the popularity of The Secret, but most of the other Laws will help you with manifesting too. In this episode, you'll learn how tolive in tunewith the Universe so you can quickly & easil…
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REAL TALK WITH ANNA PRZY Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!". Yep, that's exactly what happened! I had the absolute pleasure of interviewing Anna Przybylski, better known as Anna Przy, the fearless content creator who’s been making us laugh, cry, and think with her icon…
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Did you know that the planets rule over different days of the week and Sunday is literally Sun-day? Since becoming an entrepreneur, I've been able to find a weekly rhythm that works for me and creates perfect harmony between my masculine & feminine sides. In this episode, I share what planets align with what days and how to use this wisdom for more…
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The Power of Sisterhood: Why Women Thrive in Community Feeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectati…
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The Truth About Figuring Yourself Out in Your 30s Ever feel like you’re stuck in life’s in-between—not quite where you want to be, but not sure who you’re supposed to become? You’re not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it’s OK to not have it all figured out yet. 💡 What You’ll Learn: Why societal pr…
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In this episode of the Ready to Rise podcast, Audrey Rose reflects on Thanksgiving and the importance of self-discovery, gratitude, and breaking free from societal expectations. She discusses the pressures of people pleasing during the holidays and encourages listeners to reconnect with their true selves. Audrey emphasizes the need to challenge lim…
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This is something I talk about in my money program, Money Medicine, as well as in Spiritual Coaching Academy - and it appears again and again when I go into people's Akashic Records. There are past life beliefs there around not being greedy for God, it not being safe to have lots of money, or it isn't holy and pure to have money. When you're buildi…
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This episode is a throwback because it is SO IMPORTANT to me to talk about crystals! I love using crystal healing in part of my daily life and I thought it would be so fun to have a guest who knows the benefits of crystals on a deep level to come on the podcast and enlighten us a bit! Enjoy this beautiful episode and tag us on IG with you takeaways…
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In this episode, I'm sharing some powerful wisdom on how to grow your business from the Akashic Records. Every month inside The Sistership, I hold a Q&A call where I share relevant teachings that will help the group and then answer questions about spirituality & business. I'm sharing one of our sessions here so you can start implementing the teachi…
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In this engaging conversation, Audrey Rose and Megan May explore the profound journey of motherhood, adoption, and the importance of self-care. Megan shares her personal story of transitioning from not wanting children to embracing motherhood with four kids, including her adopted daughter. They discuss breaking societal norms surrounding family and…
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I made a viral YouTube video in 2018 about my 5am morning routine, and even though I don't get up at 5am anymore, my mornings are the most important part of my day. I use them for spell casting, educating myself and optimising my schedule for the day ahead. If you want to peek behind the scenes of a powerful morning routine - and discover some new …
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In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community f…
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Savannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They…
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In this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Thro…
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In this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal experiences of breaking free from societal expectations and encourages listeners to reconnect with their true selves. Through practical advice and motiv…
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Communication creates understanding, and if you’re not communicating with your partner in a way they’ll understand, you’ll both feel like you’re reading from different pages. It will also mean you’re not getting your needs met, especially if you have the issue of thinking it’s “obvious” what you want & need, so they should be able to read your mind…
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In this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation high…
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In this episode, we get to listen to Wendy's portion of RISE Live - minus the workout. I know that not everyone came to the workout - but Wendy dropped some gems during it. I had to edit the audio from the workout so I could string together all the amazing things she said! Find Wendy on IG @_wendyfit Ready To Rise Fam: ✨✨ Want to watch this podcast…
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In this episode, Audrey Rose discusses the profound impact of limiting beliefs, particularly among women, and how these beliefs often tie self-worth to constant achievement. She emphasizes the importance of authenticity and the need to heal childhood wounds that contribute to these beliefs. Through personal anecdotes and practical advice, she encou…
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In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event. Key Takeaways: Diverse Topics: Explore the variety …
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