On this episode, I'm joined by the Ultramarathon Man Himself, Dean Karnazes. Having re-discovered his running shoes aged 30, he ran 30 miles that night (what a birthday)! Since then his feats of endurance have been no less astounding: 50 marathons in 50 States (in 50 days), ran a marathon in the coldest part of the world, Badwater Ultramarathon and…

Elizabeth Clor @elizabethclor on Instagram, is a Boston qualifier and finisher who chronicled her journey to her first Boston Marathon in her book, "Boston Bound". Sharing her 7-year journey to qualifying in an honest and raw way with many lessons throughout about the importance of the mind and your overall outlook in any race. The marathon distanc…

A quick introduction to myself, Lola (Host) and the podcast. I welcome runners, readers and writers to discuss all things running amd inspiration. Do subscribe to this podcast for interviews with Authors who run and Runners who write!