Best Longevity Habits For A Happier Podcasts (2024)

1
#478 A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) 2:38:21

5h ago2:38:21

2:38:21

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety a…

1
#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg 21:13

7h ago21:13

21:13

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer …

1
#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim 1:53:12

1h ago1:53:12

1:53:12

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including…

1
#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté 19:56

10h ago19:56

19:56

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from episode 294 of the podcast with fellow physician, author, speaker and fri…

1
#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz 1:59:09

2d ago1:59:09

1:59:09

For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestse…

1
MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80 1:04:45

9d ago1:04:45

1:04:45

Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…

1
#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza 18:59

7d ago18:59

18:59

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from ep…

1
#472 How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan 2:21:15

10d ago2:21:15

2:21:15

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much…

1
#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma 1:43:51

2M ago1:43:51

1:43:51

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with t…

1
#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé 19:48

2M ago19:48

19:48

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you wan…

1
#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik 2:21:29

2M ago2:21:29

2:21:29

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thous…

1
#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee 29:13

3M ago29:13

29:13

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us t…

1
#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula 16:45

2M ago16:45

16:45

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …

1
#466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport 1:48:34

2M ago1:48:34

1:48:34

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a …

1
WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79 1:19:43

3M ago1:19:43

1:19:43

Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity…

1
#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin 17:18

3M ago17:18

17:18

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life. Feel Better Live More Bitesize is my wee…

1
#464 How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede 1:43:48

3M ago1:43:48

1:43:48

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist…

1
#463 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman 15:29

3M ago15:29

15:29

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

1
#462 The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy 1:35:39

3M ago1:35:39

1:35:39

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today’s episode of my Feel Better Live Mo…

1
#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart 13:06

3M ago13:06

13:06

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…

1
#460 Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey 1:32:57

3M ago1:32:57

1:32:57

By Dr Rangan Chatterjee: GP & Author

1
NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78 27:21

3M ago27:21

27:21

With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's bac…

1
#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten 18:52

4M ago18:52

18:52

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten. In this clip he explains that when we distract ourselves by…

1
#458 Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial 2:10:13

4M ago2:10:13

2:10:13

By Dr Rangan Chatterjee: GP & Author

1
IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77 1:02:14

4M ago1:02:14

1:02:14

Receive 30% off Silver Biotics with promo code WELLPOWER at checkout: https://silverbiotics.com/?rfsn=7852447.922023 Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbio…

1
#457 BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman 17:08

4M ago17:08

17:08

What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing. In this clip Mark explains how…

1
DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76 56:23

4M ago56:23

56:23

Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology,…

1
#456 How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt 2:04:00

4M ago2:04:00

2:04:00

By Dr Rangan Chatterjee: GP & Author

Podcasts Worth a Listen

Longevity Habits For A Happier Podcasts

Podcasts Worth a Listen

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

1
WELLPOWER

Kristin Weitzel

1
Live HAPPIER Longer Podcast

Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

1
Happiness-Matters in Midlife - for Professional Women

Julia Seal

1
#478 A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) 2:38:21

1
#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg 21:13

1
#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim 1:53:12

1
#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté 19:56

1
#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz 1:59:09

1
MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80 1:04:45

1
#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza 18:59

1
#472 How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan 2:21:15

1
#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma 1:43:51

1
#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé 19:48

1
#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik 2:21:29

1
#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee 29:13

1
#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula 16:45

1
#466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport 1:48:34

1
WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79 1:19:43

1
#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin 17:18

1
#464 How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede 1:43:48

1
#463 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman 15:29

1
#462 The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy 1:35:39

1
#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart 13:06

1
#460 Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey 1:32:57

1
NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78 27:21

1
#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten 18:52

1
#458 Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial 2:10:13

1
IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77 1:02:14

1
#457 BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman 17:08

1
DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76 56:23

1
#456 How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt 2:04:00

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