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From Suffering to Serenity: Find Peace in the Chaos” is a transformative podcast that explores the journey of individuals navigating through life’s challenges and hardships to ultimately discover inner tranquility. The podcast offers a unique blend of motivational insights, practical tips, and profound reflections, aiming to inspire listeners to overcome adversity and find solace within themselves. Whether discussing mental health, relationships, or personal development, ”From Suffering to S ...
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In this episode, your host Losa McCoy introduces the podcast and its focus on finding inner peace and happiness. Losa shares statistics about the prevalence of mental health disorders and the treatment gap. Losa also shares her personal journey with Mental Health and offers advice on seeking help and support. This weeks podcast is brought to you by…
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Adversity manifests in various forms, encompassing personal attacks, professional challenges, health crises, and societal upheavals. Losa encourages you to navigate adversity instead of evading it, recognizing that it is inevitable and can serve as a catalyst for transformation. The human spirit is inherently resilient, and by embracing a positive …
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check out what Losa and From Suffering to Serenity is all about.By Losa McCoy
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In this amazing interview, we touch on subjects from Suicide ideation, mental health, and so many other topics. Join us as we navigate the depths of suffering to discover pathways to serenity. This conversation aims to be a beacon of hope, understanding, and support for those experiencing mental health challenges and those seeking insight into thes…
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Looking to hit pause on life's chaos? Losa recommends mindfulness—the practice of being fully present and engaged in the current moment without judgment. Mindfulness brings various emotional, physical, and mental benefits. To incorporate mindfulness into your routine, try breathing techniques, conduct a body scan, take a mindful walk, eat slowly, j…
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2024 marks a fresh start, and Losa McCoy is determined to help you make it your most accomplished year yet. In this episode, she outlines seven common pitfalls of New Year's resolutions and offers ten tips for success. To turn aspirations into realities, set specific and attainable goals, establish accountability, create a timeline, plan for setbac…
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The Who and Why Behind From Suffering to Serenity
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Welcome to the first episode of "From Suffering to Serenity." Losa McCoy, your host, begins by sharing her own hardships, including bipolar disorder, addiction, breast cancer, a stroke, and a heart attack. Now 49, this wife of 30 years and mother of two boys has transitioned from suffering to serenity through acceptance, gratitude, connection, and …
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