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Loud and Anxious

Loud and Anxious

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Cheers! Loud and Anxious is a metal podcast created by two metal nerds. In the podcast, you can hear us: the Loud (Serena) and the Anxious (Murat). We are die-hard metal fans under 35yrs old. We record in The Netherlands, however, neither of us are Dutch. We discuss in English, even if it is not our native language and it is full of errors. We like beer and gossips. We like muscles guys and goth girls. We can speak hours about metal, but we keep it short and we do an episode of 30 min per we ...
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Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self. Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll d ...
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Heterodox Out Loud, hosted by HxA president, John Tomasi, is an ongoing podcast featuring conversations with people across the academy and beyond. Listen to insightful, thought-provoking episodes from the HxA community by adding our podcast to your lineup.
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Anxious Ramblings

Anxious Ramblings

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Anxious Ramblings is a biweekly conversation about mental illness.This show will challenge society's views on the mentally ill and help to fight against the stigma. Anxious ramblings will explore the good, the bad, and the ugly side of living with a mental illness. Here we speak about all the crazy thoughts in your head that you're afraid to say out loud. For questions or comments the contact information for this show is: anxietysurvivor@gmail.com twitter: @anxioussurvivor
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Glamorous or a grind - take your pick. Life on the road as part of a concert tour crew can be either or both. From the intensity of loading in and loading out, setting up and tearing down, to the anxious, white line drudgery of highway travel in the middle of the night to get to the next city on time, it’s a roller coaster ride of sacrifice and reward. Backstage Stories: Crew Are People Too is dedicated to the unsung ranks who toil in the shadows of the live entertainment industry. Without t ...
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My Zen Pet

Lisa Spector

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You drink green tea, meditate, and practice yoga. But how do you provide zen for your pets? My Zen Pet is the only podcast with music for dogs and their people, with easy-to-digest short episodes. Cuddle up on the sofa together and get ready to turn down the stress and turn up the Zen when listening to your host, Pet Calming Maestro and Juilliard alum Lisa Spector.
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Wag Out Loud

Krista Karpowich

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The Wag Out Loud pawdcast started as a passion project that would help all of us to be the BEST advocates for our dogs’ health and wellness. After many amazing guests, intriguing topics and incredible feedback, the WOL pawdcast is hitting a nerve with dog lovers all over the world. Why is it that over 50% of our dogs are getting cancer? I believe it is because of the extreme toxic load that are dogs are taking on from not only their poor diets, but from their environment as well. We can do s ...
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Send us a Text Message. I turn 42 today! I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently decided to tap into + make space to pursue my other passions. To say that I am excited AND shit scared would be an understatement. Here's what's been giving me the tingles lately: -Voiceo…
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They delve into specific instances where these movements have influenced policy changes, discussing the tensions between activism and open inquiry. The conversation highlights recent cases where protests have either stifled or spurred debates about institutional investment ethics and the balance between social justice and academic discourse. Finall…
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From Coddling to Crisis. Today, we trace the trajectory of student fragility from playgrounds to classrooms. Welcome to Heterodox Out Loud. In today's episode, our host, John Tomasi, talks with social psychologist and best-selling author Jonathan Haidt about his new book, The Anxious Generation. The book delves into the increasing levels of anxiety…
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Send us a Text Message. Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can… 🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meaningful progress on your most important projects, and never skip self care. 🗣️Declutter your energetic “junk drawer” (buh-bye pro…
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Send us a Text Message. Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives. The truth is setting boundaries is one of the major factors that plays into the guilt we may have. We’ve lived for so long without addressing what we need that when we ask fo…
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Is diversity simply a box-checking exercise, or does it hold a deeper significance in academia? Today we're joined by Azim Shariff, Ph.D, a distinguished professor of psychology at the University of British Columbia, to explore the complex landscape of Diversity, Equity, and Inclusion (DEI) in higher education. In this conversation, John Tomasi and…
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Send us a Text Message. ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️My Condo in Playa Del Carmen. Plan Your Stay Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask You…
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Send us a Text Message. I didn't think I was going to air this, but here we go! Links mentioned: SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram!…
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Discover how Ivy League schools might be shortchanging taxpayers to the tune of billions! Today, we're peeling back the layers of an issue that hits our wallets and our values: the billion-dollar taxpayer support of Ivy League institutions. Host John Tomasi is joined by Adam Andrzejewski, founder and CEO of "Open the Books," an advocate for transpa…
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Send us a Text Message. It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN! If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today! We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our privat…
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Send us a Text Message. This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne. IF this episode resonated with you then you have a seat inside the next round of Say It Out Loud GROUP begins April 23rd! Get on the waitlist here. ORIGINAL EPISODE SHOWNOTES: Vasavi Kumar is an author, podcaster, TV host, group coach…
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Send us a Text Message. This episode was originally aired on the Date Better podcast, hosted by Yolanda Roberts. If you like this episode then give Yolanda a follow and subscribe to her show here. SAY IT OUT LOUD group begins April 23, 2024! Get on the waitlist here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Lo…
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What really happened in 1945? Explore how students grapple with historical events and figures to understand their distinctness and uniqueness. In this episode of Heterodox Out Loud, host John Tomasi interviews Professor Mark Carnes of Barnard College. Professor Carnes talks about his innovative approach to teaching history, which he calls "reacting…
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Send us a Text Message. SAY IT OUT LOUD group experience begins April 23, 2024! Be the first to know when you can join by popping your name on the waitlist here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on …
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Send us a Text Message. This episode was originally aired in 2020. Do you have a gut feeling that just won't go away? Do you feel overworked, exhausted, and unfulfilled in your relationship? If you've been living with a sickening feeling that something seems off in your relationship, it's time to start listening. It's time to start nurturing and pa…
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With the changing 'diploma divide,' what does the new correlation between education and party affiliation tell us about American politics? Today, we're joined by the insightful Diana Mutz as we explore the intriguing shifts within the ideological landscape of higher education and its broader implications for American politics. Universities, once be…
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Send us a Text Message. In this episode, I share my adventures to the East Coast plus the five things you need to GIVE UP in order to be confident. Links mentioned on the show can be found below! Pop your name on the Say It Out Loud waitlist to be notified when we open our doors! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the …
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Send us a Text Message. This episode is for all my people who have a tendency to push push push. It's time to slowwww down and actually FEEL yourself. All links mentioned can be found in my show notes! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Cre…
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Can we restore the fractured trust in science and steer public health back to its noble roots? Welcome to Heterodox Out Loud. Today, we are joined by Sandro Galea, M.D., M.P.H., Dr.P.H, who provides insights that challenge us to confront the post-pandemic skepticism clouding the scientific community. In this episode, we will delve into a conversati…
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Send us a Text Message. This episode was originally aired on Kate Northrup's PLENTY podcast. You can subscribe to her podcast here if you enjoyed today's episode. Original shownotes: In today’s episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who’s as an author, speaker, podcast host, voiceover a…
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Send us a Text Message. This solo episode talks about some of the major themes inside the SAY IT OUT LOUD group. Our next round begins April 23, 2024. Hop on over to the waitlist here if you want to be notified for when the doors open! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY I…
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Today, John Tomasi and award-winning journalist Jamie Kalven explore the complexities surrounding the idea of institutional neutrality within universities and its implications for promoting intellectual freedom and robust argument. They delve into the Kalven Report of 1967 from the University of Chicago. This landmark report sought to balance the p…
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Send us a Text Message. This question comes from one of the members of the SAY IT OUT LOUD group. If you've been wanting to rebuild trust within yourself, then this episode is for you! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Se…
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Send us a Text Message. This question was asked by one of my SAY IT OUT LOUD group members so I thought I would record an episode about it! All links mentioned can be found below! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session…
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Are our higher education institutions still nurturing true intellectual diversity? Our guest today is Steven Pinker, a cognitive scientist at Harvard, and today, we'll be exploring the growing concerns within higher ed that institutions are turning into echo chambers, stifling dissent and censoring certain perspectives. In this thought-provoking ep…
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Send us a Text Message. Today's question comes from Stacy. In this episode I talk about the three most common fears that come up with transitioning in business and how to powerfully reframe them. I mentioned the book, It's Not Your Money by Tosha Silver on the episode which you can get here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS…
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Send us a Text Message. Thank you to Jason for sending in this question! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Bus…
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Send us a Text Message. Go to https://betterhelp.com/vasavi for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Se…
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In this episode of Heterodox Out Loud, John Tomasi speaks with Alexandra Lysova. Alexandra Lysova, Ph.D. is an Associate Professor in the School of Criminology at Simon Fraser University (SFU) in Vancouver/Burnaby, Canada. Her research career, spanning more than 20 years, focuses on intimate partner violence, including violence against men, women a…
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Send us a Text Message. Thank you Amanda for sending a voice note with this question! Fast forward to minute 9:54 if you want to go straight to her question! Otherwise, sit back, relax and enjoy the full show so you don't miss a thing! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY I…
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Send us a Text Message. Go to https://betterhelp.com/vasavi for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Se…
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In this episode of Heterodox Out Loud, John Tomasi speaks with Musa Al-Gharbi. Musa is a Paul F. Lazarsfeld Fellow in Sociology. His research explores how we think about, talk about, and produce knowledge about social phenomena including race, inequality, social movements, extremism, policing, national security, foreign policy and domestic U.S. pol…
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Send us a Text Message. Hello! This episode is unscripted and unedited. It's important to me that this is a space where we allow ourselves to #sayitoutloud. Thank you as always for listening and tuning in. LOVE VASAVI Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Sched…
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Send us a Text Message. Decided to re-air from 2020 because it was too good not to! If you care too much what people think of you, then this episode is a MUST-LISTEN. This is the first official episode of the Being Human with Vasavi Podcast. You'll learn the three ways to overcome ANY challenge that life throws your way. If you know it's time for a…
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Send us a Text Message. ORIGINALLY AIRED IN 2020 BUT STILL HELLA RELEVANT: Today’s episode of The Being Human Podcast is the fourth and final part in this letting go series during December, where I’m sharing the Top 4 Things to Walk Away From in 2020, and we’re going to chat about the number one mistake we ALL make: Not trusting ourselves. Your int…
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Send us a Text Message. ORIGINALLY AIRED IN 2020: Listen, this episode of The Being Human podcast has one of the biggest lessons I’ve ever learned, and it’s the third of the top 4 things I’m walking away from in 2020 because of how damaging it can be. Do you realize how much time and energy we spend trying to convince or force something to work? We…
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Send us a Text Message. ORIGINALLY AIRED IN 2020 BUT STILL HELLA RELEVANT: Has anyone ever told you to “calm down” or that you’re “making a big deal out of nothing” when you tried to express how you feel? We often lack emotional validation from the people we love and are told to bury the very thing that makes us human by putting on a mask of emotio…
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Send us a Text Message. ORIGINALLY AIRED IN 2020: Let’s be honest - we know there are things that have been weighing us down, especially in the year we’ve had. Well, today’s episode of The Being Human Podcast is the first in a 4-part series during December, where I’m sharing the Top 4 Things to Walk Away From in 2020. We're always talking about set…
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