Since 2005, LTAD has been talking about, visiting and enjoying all Disney Destinations! This podcast has a clean palate, we wiped out all the old Seasons and we are starting fresh! We LOVE to hear from YOU!! Listen in, call us with your comments on our topics, questions or your own Vacation announcements! We will play those on the show and reply to you! 615-246-LTAD!
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We empower greatness in coaching. iPhone apps for sports coaching, download our practice planner app!
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Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
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What if we told you there is a resort that offers an intoxicating blend of relaxation and adventure, wrapped up in luxury? Picture us, your hosts, whisking you off to Sandals Royal Curious Owl and the enchanting island of Curacao. This episode is packed with our experiences, tips, and comparisons, guiding you through our journey from flight savings…
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Disney Nights: Unwrapping the Jollywood Party
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Get ready to immerse yourself in the festive spirit as we take you on a magical journey through our Christmas and Disney World experiences. Remember Amy Ferguson, our longtime listener? We were fortunate enough to meet her and her charming mother during our Disney World adventure, and let's just say, it was a reunion filled with laughs, joy, and me…
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Get ready to be whisked away on a rollercoaster of laughs, adventures, and insider knowledge as we journey through the world of travel, theme parks, and online influences. The fun begins with a humorous Disney-themed Christmas gift for our co-host Erica, which promises to set the tone for an exciting episode. We also stir up the pot with some fresh…
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Get ready for a magical journey as we reminisce about how Disney parks have evolved over the years, basking in the nostalgia that beloved attractions stir, and exploring the introduction of new characters. We’re talking about the likes of Mossy from Frozen. But it's not just about the classics and the new arrivals. As seasoned Disney enthusiasts, w…
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Journey through Ice Storms, and Theme Park Holidays
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1:13:44
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Join us on a journey as we navigate the mysterious weather patterns of Nashville, recount adventurous drives through ice storms, and share a Tennessean tradition that will pique your interest. We've got a tale or two about our kids pushing boundaries and accomplishing amazing feats. As we move on, we introduce you to a fantastic service for travele…
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LTAD Halloween Edition! This is a long but fun episode!
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Fresh from the thrill of Universal Studios’ Halloween Horror Nights, we spill the beans in this episode about the spine-chilling attractions including 'The Darkest Deal' house. We promise to educate you on how to navigate these horror houses like pros, while also sharing our own hilarious reactions to some of the most dread-inducing moments. You'll…
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Unleashing a New World of Travel Experiences: Beyond Disney's Borders
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56:18
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Ever wondered what it would be like to be whisked away by a robotic arm while on a Disney ride? Well, buckle up as we take you through Disney's newly patented robotic arm ride system! This episode is a thrill-ride of sorts as we explore the potential applications and implications of this innovative technology. We also share our insights on Disney's…
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Disney Detours and Alaskan Adventures: Unearthing Unexpected Fun
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54:57
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Remember that time you spotted a bear in Disney World? Neither do we, but if you're curious, join us as we discuss unexpected sightings, solo Disney adventures, and a potential re-homing of the Muppets. We're also looking back at a conversation with a listener who's been with us from the very beginning. Oh, and don't forget to stick around for our …
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Disney's Transformation: A Journey through Joy and Disappointment
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Brace yourselves, Disney fans: prepare to be transported on a magical journey as we reminisce about the evolution of the LTAD podcast, share some personal life updates, and dive into a deep discussion on the latest happenings at Disney parks! And boy, do we have a lot to unpack! The recent D23 event has caused quite a stir amongst us Disney aficion…
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Tune in to listen as we take you through our unforgettable journey to Jamaica and the unique attractions that left us enthralled. We'll share our experiences at Sandals Resorts, highlighting the importance of Club Mobay at airports, and why tipping baggage handlers and drivers can make all the difference. As we reminisce about our adventures, we'll…
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Reveling in the Richness of Sandals and Beaches Resorts
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Ready for a Caribbean adventure? We're ecstatic to bring you a delightful conversation with Amanda Funk, the Business Development Manager from the opulent Sandals and Beaches Resorts. Together, we unearth the fascinating journey of the resorts' founder, Butch Stewart, and his transformation from an air conditioning seller to a luxury hotel owner in…
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The Unseen Side of Disney: Insider Tips and Experiences
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45:55
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We're taking you on a magical journey, no pixie dust needed, as we recount our thrilling experiences with Adam from RidetotheMagic.com and our favorite Disney vacation transport service as we bid goodbye to the summer vacation season, we reminisce about the delightful Food and Wine festival. Cruising on the Disney Wish, anyone? Our special co-hosts…
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On this week's episode, Jana, Mike, Erica, and a very special guest, discuss the differences between Mickey's Not So Scary Halloween Party and Universal's Halloween Horror Nights and what type of family should attend each special event. Erica argues why Oogie Boogie Bash is the best Disney special ticketed event, and our mystery guest strokes Jana'…
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Guest Podcaster Lane from Disney My Way Podcast joins us today, Jana tells us all about the first annual U-Preferred Conference hosted by Universal Orlando and why it's always nice to have friends with minivans. Dana and Jana also fill us in on their first experience at Roundup Rodeo BBQ at Disney's a Hollywood Studios! Join us for Episode 7 to fin…
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Join us as we talk about Guardians of the Galaxy, the movies, the rides and the experience! This one does go out into left field but join in our the fun! Call us (615) 246-5823 and leave us a voicemail and tell us what you think!By LTADPodcast
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Today, we talk about Disney Dining Plans, RUMORS coming out of Hollywood Studios and CUSTOMER SERVICE. Is it lacking? Is it great? What do you think? Call us and let us know your opinion! 615-246-5823 Also visit our friends at https://circleofparks.com/By LTAD Podcast
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Here we come. We pack so much stuff in only 4 days in Southern California. Jana,April, & Dana talk Disneyland, Honda Center, SoFi Stadium, Knotts Berry Farm and so much more.By LTAD Podcast
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While Jana is in Hawaii Erica and I talk about Run Disney and The Dopey Challenge.By LTADPodcast
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And we're back with a 2nd show from the revived LTAD Podcast! We talk about the amazing survivor who fell from a cruise ship. Introducing Dana & Erica, who will tell you a little about their Disney favorites so you can get to know them a bit better. And we end the show talking about our 2 nights aboard Royal Caribbean's Wonder of the Sea! Call in a…
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Well it's time to start over LTADPodcast #1. Call in and leave us a Voice Mail 6152465823By LTADPodcast
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Training Youth Athletes with Matt Hunter - Insight Into Athletic Lab's LTAD Model
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Athletic Lab's Director of Scholastic Training, Matt Hunter, gives insight into a model for long term athletic development. Along the way, he covers training injured athletes, the use of games in training, and thoughts on periodizing training for youth athletes.
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Change of Direction Progressions and Considerations with Coach Matt Hunter
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8:31
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Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.
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Coach Greg Gustin reviews an article by John Grace, originally posted on Fitforfutbol.com about how to simplify the athlete monitoring starter pack.
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Coach John Evans picks Coach Mike Young's brain about how limb length matters in sprinting.
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Dr. John Kiely returns for Sport Performance Podcast 17.2
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In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 2 of a two part series.
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All things Periodization with Dr. John Kiely
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In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 1 of a two part series.
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Reactive Strength as a Performance Measure
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20:42
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Greg Gustin sits down to expand upon a previous article he wrote for elitetrack.com on Reactive Strength, as well as offer a preview of his upcoming presentation at the High-Performance Athletic Development Conference on May 26-27 at Athletic Lab.
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Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson
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In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is the full list of the topics covered in this episode:- Background, education, and experience- Sleep quantity vs quality- Best methods to assess sleep out…
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Agility Training: Facts & Fallacies Part 3
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10:47
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Agility training is commonly mistaken simply as scripted cone drills and lateral changes in direction when, in fact, it's much more than that. Coaches Mike Young, Matt Hunter, and Greg Gustin discuss the mistakes coaches are making and how to make sure your agility sessions are covering all aspects of agility.…
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Speed Training for Team Sports: Facts & Fallacies Part 2
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11:15
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Speed training is commonly misunderstood in team sports and usually what is dubbed speed training isn't speed training at all. Coaches Mike Young, Matt Hunter, and Greg Gustin discuss the mistakes coaches are making and how to make sure your speed sessions are actually going to make your athletes faster. This is part of Discussions in the Lab Episo…
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The Vertimax is a popular, albeit very expensive tool used by many Strength and Conditioning Coaches. In this episode of Discussions in the Lab, we are talking about the facts and fallacies of Training. In Part 1, learn why you’ll never see a Vertimax inside Athletic Lab and why our athletes still jump high and run fast.…
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Competing is important for both goal oriented and process oriented athletics and can be a fun and rewarding experience for fitness or CrossFit enthusiasts as well. If you enjoy doing the Olympic lifts in your training (Snatch and Clean and Jerk) then you should be competing in the sport of Weightlifting!…
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Winning gold at Rio Olympics with Rett Larson - Chines Women's Volleyball Strength Coach
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3:58
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John did a quick interview with Chinese Women’s Volleyball strength coach Rett Larson on preparing them for the Rio Olympics and ultimately winning Gold.
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Unstable Surface Training is often mistaken for functional, or even sport specific training. Yet almost all sports are played on a solid, stable surface. So what is the value in this type of training and is there ever a place for it? Greg, John, and Matt have the answer in this final part of our Discussions in the Lab Episode 10…
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Velocity Based Training: SPP Episode #15 with Dr. Bryan Mann
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Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UKIn this episode: - Background, experience and education- Isometrics (testing and training application)- Dynamic Strength Index (DSI)- Scaling ratio methods while assessing and comparing athletes- Weightlifting movements in sports- “Optimal load“ for pe…
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Part 1 of our 3 part "Mythbusters" style Discussions in the Lab looks at how Speed Ladders (or agility Ladders) are being used Incorrectly and how to use them the RIGHT way.
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Training atypical athlete populations with Matt Hunter: Discussions in the Lab Episode 9
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In this episode, Matt discusses some of the more atypical athletes he is currently training. A Dog Agility Racing athlete and two BMX athletes are not your usual basketball, football, soccer, or even CrossFit athlete....but does that really change how you train them? Matt takes you through how he gathers information relevant to assessing and traini…
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CrossFit Q&A EMOM: Discussions in the Lab Episode 8
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15:39
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In this episode Mike, Drake, and Greg are back talking about CrossFit, this time having a little fun. They were challenged with a 15-minute "EMOM" (Every Minute on the Minute) of questions. 5 Questions, each getting a minute to answer.
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Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano
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31:48
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In this episode....1. Background2. Publishing papers on Cluster training3. What is the mechanism by which Cluster Training overcomes fatigue?4. A case for traditional training methods for hypertrophy5. Standardizing the language in Cluster training publications6. Can you differentiate and describe protocols that have been used as a cluster in scien…
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Back to Basics with Bob Alejo: SPP Episode #12
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Bob Alejo is a 35-year strength and conditioning and administrative veteran at the collegiate, professional, and Olympic levels. Currently the Director of Sports Science for Power Lift, Coach Alejo has directed strength and conditioning collegiately at CSU Chico, UCLA, UC Santa Barbara, and North Carolina State University (Assistant AD). Profession…
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Reactive Strength Index (RSI): Discussions In The Lab Episode 7
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26:24
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Reactive strength index (RSI) is a metric we use to help assess an athlete's elasticity. In this first ever live-streamed episode, Drake, John, and Greg discuss how it's used and what to do with the information collected from an RSI testing protocol. The guys also discuss how different box heights can affect an athlete's RSI, and how having an outs…
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Addressing Weaknesses: Discussions in the Lab Episode 6
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John, Drake, and Greg talk about common weaknesses seen in beginners and how to address them, followed by weaknesses and challenges in more advanced populations. Finally, the coaches talk about where in training it is appropriate to work on correcting weaknesses.
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Bob Alejo recently stopped by for a guest lecture with our interns and staff. Bob spoke about his philosophy on Power Cleans and whether or not it is necessary to catch a clean or just utilize pulling variations. Very interesting topic and somewhat of a hot debate for many coaches in the industry.
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Intelligent CrossFit Programming: Discussions in the Lab Episode 5
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Mike, Drake, and Greg discuss how we program our Performance Fitness (CrossFit) program from the general population pursuing a healthy lifestyle to the athlete looking to compete in the sport of CrossFit.
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In a final Q&A with Dr. Mike Young, the summer interns ask him about his coaching career, training, traveling, and more.
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Pete Friesen recently stopped by for a guest lecture with our interns and staff. In all honesty this audio is probably not the best way to get this information as there was a lot of hands on stuff going on with demonstrations. If you have the time, go to facebook.com/athleticlab to view the full video and get all the visuals!…
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Training around injuries: Discussions in the Lab Episode 4
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Drake Webster, Matt Hunter, and Mike Young talk about how to still get quality training done when your athlete has an injury.
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Anchor Clips: John Evans on Intensity of Plyometrics
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John Evans talks about quanitifying the intensity of plyometrics
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Anchor Clips: Matt Hunter on Pull-ups for Sprinters
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Coach Matt Hunter discusses why a Sprinter would put an importance on Pull-Ups in his/her training.
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