Best Luis Guerra Podcasts (2023)

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Mindful Miri Podcast

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Zaira Armendariz: Depression, Dating, and Self-Discovery 59:57

30d ago59:57

59:57

Join us as we journey alongside Zaira Armendariz, who has a BFA in Film Production and her own podcast, Complex, Like Wine. Together, we peel back the layers of her own experience with depression and anxiety. Zaira shares her strategies for maintaining mental wellbeing, from embracing hobbies like reading to the importance of setting boundaries. Sh…

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Mindful Miri Podcast

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Transforming Classrooms with Math Superpowers: Kristen Powers 50:40

3M ago50:40

50:40

Picture your favorite teacher. Got them in mind? Now imagine if they were given the freedom to teach without the constraints of standardized testing. That’s what Kristen Powers, the founder of Math Superpowers, is advocating for. With over a decade of teaching experience and a master's in elementary and math education, Kristen is on a mission to tr…

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Mindful Miri Podcast

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Recess Reset: A Guided Meditation Journey for Educators 10:12

3M ago10:12

10:12

How often do you, as a teacher, take time to rejuvenate your mind, body, and soul? This 10-minute Recess Reset was made just for you: grab a bathroom break, and shake off the funk by employing deep breathing techniques and visualization to cultivate a tranquil space filled with unconditional joy, love, and learning. Enjoy! Miri xo Support the show …

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Mindful Miri Podcast

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Mastering Your Classroom and Life with Kindergarten Teacher Gina Venancio 51:48

3M ago51:48

51:48

What happens when you land your dream job and it feels more like a battlefield than a classroom? Kindergarten teacher Gina Venancio knows that feeling all too well. After years of struggling to manage her classroom, a heart-to-heart with her teaching partner gave her the wake-up call she needed to take control. Gina embarked on a journey of researc…

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Mindful Miri Podcast

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Balancing the Teaching Scale: Insights on Mental Health and Teacher Burnout with Brittany Wheaton 52:26

3M ago52:26

52:26

Have you ever found yourself struggling to maintain a healthy balance between your work and personal life, especially in a demanding profession like teaching? Our conversation with Brittany Wheaton, a K-8 art educator from Grand Rapids, Michigan, may hold some profound insights for you. Brittany takes us along on her journey, discussing the highs a…

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Mindful Miri Podcast

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Season 2 Trailer: I’m Back! And Ever Changing 3:04

4M ago3:04

3:04

When I first started the Mindful Miri podcast, I set out to explore being a woman, having a body, and healing our relationship to our bodies. As I worked with clients individually, I noticed that those who came to me for body issues often had overall difficulty taking great care of themselves. And most of the requests and feedback I was getting cam…

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Mindful Miri Podcast

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Every Girl is a Pretty Girl with Christina Flach, Celebrity Makeup Artist & CEO, Pretty Girl Makeup 43:51

7M ago43:51

43:51

Christina Flach is a world renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales. A more extensive list of her clie…

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Mindful Miri Podcast

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Next Wave Mentorship: What would you tell your younger self? Here's your chance! 23:45

8M ago23:45

23:45

What would you tell your younger self? This question always seems to strike a chord with my guests and give them pause. Wouldn't it have been wonderful to have a cool, wise older woman sherpa you through your career, motherhood, and womanhood instead of floundering alone? Tyler Skinner is taking the "younger self" question to the next level with Th…

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Mindful Miri Podcast

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Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach 25:00

8M ago25:00

25:00

Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach Mindful Miri Podcast, Episode 26 Topics Discussed: Julia's journey to becoming a coach in eating disorder recovery The importance of body positivity and unlearning societal beauty standards Inclusivity and diversity in the media Discrimination based on body size and appearanc…

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Mindful Miri Podcast

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Un-Hustling Your Life with Paden Hughes, Amazon Best-Selling Author, Speaker & HSP Coach 51:35

9M ago51:35

51:35

In this episode, we discuss how Paden Hughes went from a life of constant hustle and high ambition to finally listening to her body protesting it all. We talk with the Author/CEO about how to get back up after burning yourself out, how to navigate being a Highly Sensitive Person (HSP), and managing it all while being a mom and a CEO. We also talk a…

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Mindful Miri Podcast

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You Are Not Your Size With Lindley Ashline, Body Liberation Activist 47:30

9M ago47:30

47:30

In this week's episode, we discuss issues of #race, #weight, and systems of #oppression with Lindley Ashline. Other themes: - Embracing our true selves - #bodypositivity for larger bodies - How systems are not built for all sizes - #weightstigma as an offshoot of #racism About Lindley Ashline: Lindley Ashline creates photographs that celebrate the …

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Mindful Miri Podcast

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Changing Woman's Inner Dialogue With Emily Vazquez, Intuitive Eating Registered Dietitian 55:43

9M ago55:43

55:43

This week, we talk to Emily Vazquez, Intuitive Eating Registered Dietitian (RD). We cover unhealthy dieting, how society affects woman's self-validation, and changing beliefs to have a healthy relationship with food and yourself. Emily also shares what it looks like working with her, focusing on the whole client, not only their relationship with fo…

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Mindful Miri Podcast

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Women in Beauty and Fashion With Roslyn Griner Business and Life Style Influencer 57:37

9M ago57:37

57:37

This week on the Mindful Miri Podcast, we talk about careers, beauty and fashion, boundaries, experimenting with beauty, and women in power with Roslyn Griner, Business and Life Style Influencer. Roslyn believes that fashion and beauty have no age limit. Since she was a child, she’s had a passion for beauty and fashion. They give her a sense of con…

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Mindful Miri Podcast

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Navigating Human Consciousness With Jill Wilde, Wilde Big Sur Retreats 1:02:48

10M ago1:02:48

1:02:48

This week on the Mindful Miri Podcast, we talk with Jill Wilde, host and guide of Wilde Big Sur. We talk about creating rituals, embodying love, stewarding land (and vice versa), as well as creating the community we want to be part of together. Listen to the Mindful Miri Podcast on Spotify, Apple Podcasts, Amazon Music, or wherever you get your pod…

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Mindful Miri Podcast

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Nothing Beats A Superwoman With CJ Silas A Stadium Announcer And ESPN Radio Host 56:12

10M ago56:12

56:12

This week on the Mindful Miri Podcast, an amazing conversation with CJ Silas, professional sportcaster. They talk about passion and purpose in career and how to shatter the glass ceilings that were built to block women in male-dominated industries. They highlight the barriers a woman has to go through: the abuse, the trauma, and the validation we c…

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Mindful Miri Podcast

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Be Your Own Power With Sara Garafalo A Certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor 49:58

10M ago49:58

49:58

This week on the Mindful Miri Podcast, Miri interviews Sara Garafalo. We talk about bulimia and body dysmorphia, trauma in the body, the different Ayurvedic body types or energetic blueprints, trusting your intuition, spiritual connection awakenings, your soul family, and spiritual channeling. Sara Garafalo is a certified Intuitive Health and Life …

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Mindful Miri Podcast

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Art, Faith, and Motherhood with Holly Beals, Mixed Media Painter, Wife, Boy Mama 41:58

10M ago41:58

41:58

This week on the Mindful Miri Podcast, we learn about Holly Beals, mixed media painter, wife, and boy mama of two. We talk about self-expression through art, motherhood, being a woman, and having faith in a higher power. Subscribe and listen to the Mindful Miri Podcast wherever you get your podcasts or here: Mindful Miri Podcast (buzzsprout.com). A…

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Mindful Miri Podcast

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Shelly Tygielski, CNN Hero, Self-Care Activist, Mindfulness Teacher, Author, Speaker, Good Human 1:02:51

11M ago1:02:51

1:02:51

This week on the show, we take a deep dive with Shelly Tygielski, self-care activist, author, speaker, community organizer, mindfulness teacher. We covered: returning to meditation (not just during a crisis), getting in your own way, non-profit disruption, bringing human connection back to philanthropy, mutual aid and communities of care. Full vide…

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Mindful Miri Podcast

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Eating to be STRONG with Meghan Gallagher, Nutrition Coach 44:27

11M ago44:27

44:27

This week, we discuss eating for strength and dealing with female friendships during my conversation with Meghan Gallagher, Nutritional Coach at Crossfit Preferred in Gilbert, AZ. Meghan Gallagher is a Nutrition Coach. She lives for helping clients hit their goals and feel more comfortable in their bodies. With her extensive nutrition and food know…

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Mindful Miri Podcast

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How the Outside Makes the Inside Better with Jeanne Gallagher, Financial Advisor & Podcaster 58:50

11M ago58:50

58:50

This week, we talk about how the outside makes the inside better, naming it to tame and claim it, challenging your inner critic, implant removal, and raising kids that have a healthy self-image with Jeanne Gallagher. Jeanne Gallagher is an Investment Adviser Representative and Registered Representative with GWN Securities Inc. Seaside Solutions: Th…

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Mindful Miri Podcast

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PART 2 of Food Freedom with Cherie Miller, Eating Disorder Therapist 42:32

11M ago42:32

42:32

PART 2 of 2 This week on the show, we talk self-soothing and spirituality, imagining a world where all women feel beautiful, and the masterpiece that is your life. "Your body is not your masterpiece. Your life is." -- Glennon Doyle Melton Cherie Miller is an Eating Disorder Recovery Warrior turned Therapist. She has a Master’s in Counseling and is…

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Mindful Miri Podcast

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Finding Food Freedom with Cherie Miller, Therapist - Part 1 of 2 31:39

12M ago31:39

31:39

This week on the show, we talk Food Freedom, Fat Shame, Tiny Tyrants, and the Road to Recovery with Cherie Miller. Cherie Miller is an Eating Disorder Recovery Warrior turned Therapist. She has a Master’s in Counseling and is a licensed professional counselor (LPC). She is founder and owner of Food Freedom Therapy™, a group practice of therapists …

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Mindful Miri Podcast

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Dance Lightly on Water with Dana Hamann, Conscious Creator, Soul Surfer, Yogini 46:07

12M ago46:07

46:07

This week, we talk shedding diet culture and traditional career paths to embrace mindful living, follow your heart, and move to Indonesia with Dana Hamann. Dana Hamann is a conscious and passionate creator, retreat host, soul surfer, ocean enthusiast, yogini, dreamer, believer, expansion activist, inner awareness facilitator. Born and raised in San…

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Mindful Miri Podcast

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Baring It All with Mariah Eaves, Bareheart Boudoir & Your Biggest Cheerleader 1:02:14

1y ago1:02:14

1:02:14

This week, I talk with Mariah Eaves about Saran wrapping her thighs in 6th grade, interrupting negative thought patterns, and revolutionizing self-love for herself and others via boudoir photography. Mariah Eaves is a lifelong local to the Central Coast of California. Her smile is contagious, you'll see! She spent many years in the hospitality and …

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Mindful Miri Podcast

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Part 2 of The Curvy Surfer Girl, Elizabeth Sneed, on Sizing as Social Justice 39:38

1y ago39:38

39:38

This is part 2 of 2 (check out the previous episode for Part 1 with the amazing Elizabeth Sneed!) This week, we talk size-exclusion as social justice, expanding what you think is possible for yourself, and surfing in Nicaragua this April! The Curvy Surfer Girl is Elizabeth Sneed. The Curvy Surfer Girl Movement is dedicated to reimagining the last 6…

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Mindful Miri Podcast

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The Curvy Surfer Girl, Elizabeth Sneed, on Surfing in a Plus-Size Body & Creating Beauty from Trauma 39:58

1y ago39:58

39:58

This week, we talk surfing, child abuse, suicidal ideation, overcoming adversity, and resilience. If you or someone you know is struggling with thoughts of suicide, in the U.S., please call the National Suicide Lifeline at 988 or text "HOME" to 741741 to reach a crisis counselor 24/7. In Canada, please call local crisis centre. There is also Talk S…

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Mindful Miri Podcast

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Dance as a Profession & the Slingshot that is Motherhood with Kelly Ozust, Prof. of Dance 57:46

1y ago57:46

57:46

This week on the Mindful Miri Podcast, we talk about what happens when you have to rely on your body for work, the joys of aging, wanting to punch your kids in the face, friends letting friends get the epidural, and loving the wrinkled skin you're in with Kelly Ozust. Associate Professor Kelly Ozust is an educator, choreographer, and performer with…

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Mindful Miri Podcast

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Pilates, TRX, & Z-Health Trainer, Misha von Bechtolsheim, Central Core Pilates 43:47

1y ago43:47

43:47

This week, we talk body hair, PCOS, setting self-care boundaries, and advocating for your healthcare. Misha von Bechtolsheim is a fully certified STOTT Pilates, TRX Sports Medicine, and Z-Health Trainer providing intelligent application of movement. Her expertise in kinesiology & dedication to brain-based exercise innovation provide benefits to all…

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Mindful Miri Podcast

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You're So Money, You Don't Even Know It - Physician + Success Strategist, Johanna B. Moore, MD, She is Money 43:23

1y ago43:23

43:23

This week on the Mindful Miri Podcast, we talk body love, gender identity, being "too buff," privilege, and the importance of mindset with Dr. Johanna B. Moore. Dr. Johanna B. Moore is a triple board certified physician, respected medical director of multiple laboratories, and mother of twins, who found herself overwhelmed instead of fulfilled by t…

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Mindful Miri Podcast

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1300-Mile Solo Cycler & Peace Corps Volunteer, McKenna Musser 41:38

1y ago41:38

41:38

McKenna Musser is 23 years old and will be serving as a Peace Corps agriculture volunteer in the Republic of The Gambia, West Africa. This past summer, she rode her bike from the top of Oregon to Santa Monica SOLO. Prior to this adventure, she taught 6th grade science in her hometown of Grants Pass, OR. Teaching taught her many valuable lessons, on…

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Mindful Miri Podcast

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Functional Medicine Coach, Amy Schamberg, Headspace & Amy Schamberg Wellness 33:33

1y ago33:33

33:33

This week, we talk: wearing 3 pairs of pants, Centarian Olympics, kids as PRIDE allies, and permission to practice self-care. Amy Schamberg is a Functional Medicine Certified Health Coach, School Psychologist, Behavioral Health Coach for Headspace, and Owner of Amy Schamberg Wellness. As a holistic mental health practitioner, Amy guides clients to …

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Mindful Miri Podcast

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Women's March, San Luis Obispo, Co-Founder, Andrea Chmelik 40:09

1y ago40:09

40:09

This week, Miriam sits down with Andrea Chmelik, co-founder of Women's March, SLO. Andrea Chmelik is an activist, writer, speaker and communications professional. She grew up in communist Czechoslovakia, a country that no longer exists. Bearing witness to changing regimes, and both the rise and crumbling of democracy, she is passionate about social…

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Mindful Miri Podcast

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Alopecia Survivor, Jessica Ammons, Wise-Beyond-Her-Years Wife, Mother, Warrior 42:50

1y ago42:50

42:50

This week, my guest is Jessica Ammons, Wise-Beyond-Her-Years Wife, Mother, Alopecia Survivor. We talk shaving heads and transcending vanity. Listen now and subscribe so you'll never miss a new episode! Jessica Ammons is a native North Carolinian who currently resides in Crozet VA. She spent 13 years in corporate sales after Appalachian State Univer…

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Mindful Miri Podcast

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Photographer Melissa Guerra of Melissa Jean Photography & Boudoir 38:08

1y ago38:08

38:08

This week, Miriam sits down with boudoir, commercial, and portrait photographer, Melissa Guerra, of Melissa Jean Photography. In this episode: boudoir badass photography, how restrictive diets make you crazy, how positive self-talk is contagious, how slender women are not immune to societal pressure, what it means to be a woman, and honoring your b…

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Mindful Miri Podcast

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Women Making Waves Founder, Tyler Skinner 34:24

1y ago34:24

34:24

This week, Miri sat down with Tyler Skinner. Tyler is the Founder and head Wavemaker @women.making.waves Tyler is here to make a difference by building a community of passionate highly charged women together to make the biggest waves they can in every aspect of their lives along with uplifting and supporting other women seeking the same. Find out m…

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Mindful Miri Podcast

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Mindful Miri Trailer - Women. Bodies. Evolution. 4:07

1y ago4:07

4:07

Welcome Amazing Women! I'm so thrilled to share the stories of amazing women from all over the world. Here's a little taste of what this season has in store. Enjoy! Miri xo Voices featured here: Andrea Chmelik, SLO Women's March Amy Schamberg, Functional Medicine Coach Kelly Ozust, Professor of Dance, Winthrop University Melissa Guerra, Founder, Me…

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Portugal 1939 - 1945

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Ep. 17 - "A Batalha de Aljezur" com José Augusto de Rodrigues 32:22

1+ y ago32:22

32:22

> Uma batalha aeronaval que levou à morte de sete aviadores alemães; um faroleiro que espiava o movimento dos navios aliados n o atlântico; uma aterragem acidentada de um avião americano e o transporte deste aparelho para Lisboa num pequeno camião que levou militares e polícias a trocar palavras azedas… tudo histórias que tiveram como centro a pequ…

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Portugal 1939 - 1945

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Ep. 16 - O desastre com o Maria da Glória 39:25

1+ y ago39:25

39:25

O lugre bacalhoeiro Maria da Glória foi afundado a 5 de junho de 1942 pelo submarino alemão U-94. É sobre este ataque e a morte de 36 dos 44 tripulantes que vamos falar neste podcast "Portugal 1939-1945". Para nos acompanhar nesta viagem contamos com Ausenda Roque, José Cardoso Almeida e Manuel José Viegas, familiares do tripulantes que desaparecer…

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Portugal 1939 - 1945

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Ep. 15 (EN) – The journey of RAF crew "Joe" Tanner in Portugal during WWII 40:39

1+ y ago40:39

40:39

> In February 1941 an RAF Sunderland plane made an emergency landing on the Sado river, Portugal. Michael Tanner, son of one of the crew, tells the story of what happened to his father and the other mates in Portugal. (This podcast is in English) > Em fevereiro de 1941 um avião Sunderland da RAF amarou de emergência no Rio Sado. Michael Tanner, fil…

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Portugal 1939 - 1945

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Ep. 14 - A Lisboa Nazi nas palavras de Sérgio Luís de Carvalho 41:47

1+ y ago41:47

41:47

Sérgio Luís e Carvalho vai apresentar-nos o germanófilo português e guiar-nos pelos seus locais preferidos em Lisboa, durante a II Guerra Mundial. Para além de ficarmos a conhecer os cafés, os hotéis ou os night clubes que frequentavam, vamos também conversar sobre as revistas, as estações de rádio e outros meios de propaganda utilizados pelos alem…

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Portugal 1939 - 1945

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EP. 13 (EN) - Hitler's Jewish Refugees journey trough Portugal by Marion Kaplan 43:40

1+ y ago43:40

43:40

> A conversation with Professor Marion Kaplan about the physical and emotional journey of the WWII refugees that crossed Portugal during the war years. This podcast is in English. > Uma conversa com a professora Marion Kaplan sobre a jornada física e emocional dos refugiados que durante a II Guerra Mundial passaram por Portugal. Este podcast é em i…

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Portugal 1939 - 1945

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EP. 12 - Portugueses em França durante a II Guerra 43:02

1+ y ago43:02

43:02

A conversa com a historiadora Cristina Clímaco lança um olhar sobre os milhares de portugueses emigrados em França durante o período da II Guerra Mundial. Vamos conhecer histórias de portugueses que se alistaram no exército francês, outros que aderiram à resistência e outros a quem a guerra tornou vítimas... A história destes cidadãos continua a se…

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Portugal 1939 - 1945

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Ep. 11 - Os Fios Vermelhos de Margarida de Magalhães Ramalho 36:31

2y ago36:31

36:31

Sabia que um grupo refugiados holandeses em Portugal comprou fatos de banho para obrigar os seus elementos a tomar banhos de mar, poupando dinheiro nos banhos das pensões que tinham de ser pagos ou que um português deixou um diário onde relata em detalhe o que se passou na fronteira de Vilar Formoso no pico da crise dos refugiados em 1940... Estas …

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Portugal 1939 - 1945

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Ep. 10 - Quando se conta uma história 28:57

2y ago28:57

28:57

Em Faro foi inaugurado um memorial que recorda o salvamento de seis aviadores americanos por pescadores daquela cidade na noite de 30 de novembro de 1943. Para conhecermos melhor esta história vamos ouvir o Ti' Jaime - um dos pescadores que fez o salvamento -, Michael Pease - que lutou durante anos para concretizar o memorial-, José Vieira - que de…

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Portugal 1939 - 1945

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Ep. 09 - Espionagem nas sombras de Lisboa 45:53

2y ago45:53

45:53

Em 1943 Rogério de Menezes - funcionário da Embaixada portuguesa em Londres - foi condenado à morte em Inglaterra acusado de espiar para os alemães… A pena, no entanto, nunca foi cumprida e no final da guerra regressou a casa. Esta é uma das histórias que vamos conhecer na conversa com José António Barreiros, advogado e autor de vários livros sobre…

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Portugal 1939 - 1945

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Ep. 8 - As crianças austríacas acolhidas em Portugal 26:10

2+ y ago26:10

26:10

Ana da Silva Pinho é autora do livro “As crianças Cáritas entre a Áustria e Portugal (1947-1958)”, uma pesquisa que aborda os vários milhares de menores daquele país germanófilo que no pós-guerra foram acolhidas no nosso país. O livro resulta de uma longa pesquisa de documentos, imprensa e também entrevistas com algumas das crianças austríacas que …

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Portugal 1939 - 1945

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Ep. 7 - O Holocausto nas palavras de Irene Pimentel 46:37

2+ y ago46:37

46:37

A historiadora Irene Pimentel guia-nos pelo Holocausto ou Shoa, tema do seu último livro e um dos acontecimentos mais marcantes da II Guerra Mundial. Oitenta anos depois dos aliados terem descoberto o que significava a “Solução Final” vamos conhecer melhor como evoluiu a mentalidade nazi em relação à "Questão Judaica" e que meios utilizaram para cu…

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Portugal 1939 - 1945

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Ep. 6 - À procura do tio que morreu em Timor 28:56

2+ y ago28:56

28:56

Elsa Lemos conta a história das suas pesquisas sobre o tio-avô Mário Enguiça, opositor ao Estado Novo exilado para Timor, acusado da autoria de dois ataques à bomba em Lisboa. Na antiga colónia terá morrido de fome na sequência da invasão japonesa de 1942. A história deste tio-avô sempre fascinou Elsa que herdou as cartas e outra documentação que a…

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Portugal 1939 - 1945

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Ep. 5 - O Museu do Holocausto no Porto 31:46

2+ y ago31:46

31:46

O museólogo Hugo Vaz conduz-nos numa visita pelo Museu do Holocausto no Porto que abriu as portas em abril de 2021. Com ele vamos conhecer o museu que conta a história da comunidade judaica antes, durante e depois do holocausto, e também a comunidade judaica daquela cidade que durante a II Guerra Mundial acolheu, tratou e encaminhou refugiados que …

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Portugal 1939 - 1945

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Ep. 4 - “À procura das crianças perdidas durante o êxodo” 35:02

2+ y ago35:02

35:02

Inês Fialho Brandão, museóloga e responsável pelo Espaço Memória dos Exílios, no Estoril, explica os objectivos do projecto “Onde estão as crianças”, uma iniciativa que pôs alunos do 12º ano a procurar as histórias de nove menores encontrados em Paris, sozinhos, no meio da confusão causada por milhares de refugiados que tentavam escapar ao avanço a…

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Luis Guerra Podcasts

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