Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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76 – Navigating relationships after kids with Elly Taylor
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It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.…
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75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks
54:08
54:08
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It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal…
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74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols
52:20
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Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in. Lily Nichols is a Registered Diet…
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What You Need To Know About the Vaginal Microbiome With Danni Bichler
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Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…
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73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod
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When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end! To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works bo…
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Anna's Rollercoaster Ride with Adenomyosis and Advocacy for Awareness
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Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…
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72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore
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While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to…
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Ben Russell: Comedy, Mental Health, ADHD and Overcoming Alcohol Addiction
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In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …
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71 - Your worst parenting advice ever with Luka & Kate
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Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either! For those who are tuning in for the first time, a little about us… Luka McCabe…
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Fighting for Answers: Caitlin's Journey to Unveil an Ovarian Tumour
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Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …
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70 - Which contraception is right for you with Naturopathic Doctor Lara Briden
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Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questio…
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Defying the Odds: Colette's Triumph Over Triple Negative Breast Cancer
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Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…
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69 - The mirror of motherhood and entering motherhood after losing your mum with Ashley Hart
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Mother's Day can bring such a mix of emotions - love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother's Day we are joined by the beautiful Ashley Hart who so beautifully and vulnerably shares her journey to becoming a mother in…
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Breaking the Silence on Endometriosis with Casey Burgess
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Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…
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68 - All things tweens and teens with Courtney Adamo
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We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come... Courtney is a mother of five with kids aged 7 to 19, so is mor…
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Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne
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Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…
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67 - Making friends as a mum with Luka's friends
1:20:42
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Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum. Welcome to Boob to Foo…
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Empowering Others: Danni Rowland's Mission to Support Eating Disorder Recovery
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Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…
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66 - Practical tips for managing mould (and why we should care) with Alexx Stuart
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Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered. Alexx Stuart spurred th…
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65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka & Kate
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48:32
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We always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help! On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the…
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64 - Grommets, tonsils, poor sleep and more with ENT professor Kelvin Kong
1:00:32
1:00:32
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Does your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you. We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud W…
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63 - Introducing Allergens with Luka & Kate
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As if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help! On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful ti…
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62 - All about speech and language development, what's normal and what's not with speech pathologist Emily Meagher
1:16:21
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It is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers. Emily is a certified practicing spe…
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61 - Starting solids for the third time with Luka & Kate
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Wasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids! On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub. For those who are tuning in for the first time, a little about us… Luka McCabe - founder o…
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60 - All about worms with naturopath and nutritionist Kelly Gibson
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Let us just apologise in advance for this delightful topic... but it was actually HIGHLY requested and it seems that having worms waving at you from your child's bum is somewhat of a parenting rite of passage! But also... eww... So to tackle all things worms and what we can do about it we are joined by the lovely Kelly Gibson, one of the senior nat…
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59 - TANTRUMS... the ins, the outs and the WTFs with Dr Billy Garvey, developmental paediatrician
1:09:42
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This week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things tantrums... because let's face it, if we aren't already going through it, we probably will soon enough! Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical and research interests i…
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58 - How do you cope when one of your twins needs surgery at 14 hours old and being a good enough mum with Dr Jess Montfort
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Navigating newborn life (especially with twins!) can be challenging at the best of times... but how do you cope when one of your twins requires surgery at only 14 hours old and you find yourself caught on a rollercoaster of medical complications? Dr Jess Montfort shares her incredibly moving experience on today's episode. Dr Jess is a consultant ps…
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57 - Sex and intimacy after kids with sexologist Juliet Allen
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If you're like the hundreds of women who asked questions about this topic, then chances are you too are wondering where on earth your libido has gone, if it will ever come back and what sex really looks like after having babies. So we took it straight to expert, because let's be honest... Luka and Kate are both wondering the same thing! Juliet Alle…
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Gastro... the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you're Kate who somehow seems to have avoided it so far). We receive so many questions about gastro each week - what to eat, how to recover, are there any supplements to take - so we decided to dedicate…
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55 - People pleasing and finding your voice as a mum with Hollie Azzopardi
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This week we welcome back the beautiful Hollie Azzopardi to chat all about people pleasing, how to put yourself first, find your voice and set boundaries as a mum. A topic that Luka can't relate to and Kate needs much more help with! Author of The People Pleaser’s Guide to Putting Yourself First, Hollie Azzopardi is a writer and speaker with a focu…
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54 - Packing a healthy lunchbox and navigating the supermarket with Nabula from Supermarket Swap
1:10:24
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With the return to school looming, that means the return of making lunchboxes. And if that isn't overwhelming enough, you also have to SHOP for the food! Thankfully Nabs from Supermarket Swap is here to help. If you are yet to discover Supermarket Swap, it is an incredible app that was created by Nabula Brdar to simplify the shopping process to all…
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53 - What's in our first aid kit? With Luka & Kate
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Ever had a moment where your child has suddenly developed *insert one of many childhood illnesses or injuries here* and you haven't had anything on had to support them? Us too. So join us this week as we go through what we now aim to keep in both our natural and medical first aid kit for home and camping. We also introduce you to our new segment (c…
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52 - Setting up your finances for 2024 with financial educator Melissa Browne
1:13:53
1:13:53
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Hands up who is feeling stressed about the state of their finances, the economy or has no idea what any of it means? We both have our hands in the air! But thankfully the incredible Melissa Browne joins us on the podcast again to clear it all up. Mel isn't your typical finance person. Yes, she's an award-winning ex-accountant and ex-financial advis…
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51 - Get to know us and welcome 2024!
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Happy New Year! 2024 is here and we cannot believe that it has almost been an entire year of Boob to Food the podcast - so we thought we would take the opportunity to reintroduce ourselves and answer some of the questions you have been asking... For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food…
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50 - 2023 FAQ And Wrap Up With Luka And Kate
1:04:22
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In our final episode for 2023 we answer your most asked questions from instagram covering everything from allergies to when to have babies and more. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3 Kate Holm - naturopa…
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49 - Forbidden foods and navigating parties with paediatric Occupational Therapist Rachael Smith
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With the festive season in full swing it is likely you and your child will come in contact with some forbidden foods... so what should you do? Our paediatric occupational therapist Rachael Smith has you covered. For those who don’t know Rach, she is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of Therapy Time, a p…
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Unraveling Connections: Thyroid, Autoimmune Conditions, and the Gut with Naturopath Lauren Wood
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In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible res…
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48 – Camping With Kids Tips, Tricks And Hacks With Luka And Kate
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Camping with kids is one of our hottest topics here at Boob to Food with MANY questions regularly coming in - and now that Luka has converted Kate to the caravanning life, she has questions of her own too! On today's episode we answer them all (well, most of them!) For those who are tuning in for the first time, a little about us… Luka McCabe - fou…
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Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott
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Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former Nationa…
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47 – What Can We REALLY Expect Our Infant’s Sleep To Be Like, And What Can We Do!? With Dr Eliza Hannam
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How does your baby sleep? The question everyone is asked (WHY so many times?!) and the one we often ask ourselves... but is your little one's sleep normal? And is there anything you can do to get a little more of it? On this week's episode of Boob to Food the podcast we welcome back the beautiful and incredibly knowledgable Dr Eliza Hannam. Dr Eliz…
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Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body
47:29
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Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients a…
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46 – Supporting Your Child’s Transition To Childcare With Judy Radich
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Leaving your child with someone else for the first time can be incredibly daunting and have so many unknowns - What do I pack? How will they get to sleep? What will they eat? Will they catch as many germs as I think they will? Will they cope without me?! Today's guest, Judy Radich was highly recommended to us by Early Childhood Australia to answer …
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From Digestion to Wellness: Unveiling the Gut's Influence with Brooke Schiller
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Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath…
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45 – Supporting Attachment And Navigating Separation Anxiety With Lael Stone
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Does your child struggle with separation anxiety or transitioning to daycare or being with other carers? This is such a common challenge that families face, and today we welcome back the incredible Lael Stone to share her wisdom on all things attachment and navigating separation anxiety. If you haven’t already listened to episode 3 with Lael on rai…
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Beyond Grief: Chloe Sheehan's Expertise in Navigating Pregnancy Loss
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In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's…
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Eczema can be such a debilitating condition for both the child suffering and the whole family, so today we unpack a little about eczema from a holistic perspective and some things to consider to help understand the drivers and work towards resolving the condition. For those who are tuning in for the first time, a little about us… Luka McCabe - foun…
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Harmony Within: The Symbiotic Dance of Hormones and Gut with Naturopath Tahlia Swartz
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Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. Together, we delve into the nuanced relationship between gut health and hormones. Tahlia s…
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43 – Breast Refusal, Triple Feeding, Feeding Through Severe Allergies And More With IBCLC Amy Chatburn-Stevens
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While yes, breastfeeding is natural, we know it can also be hugely challenging for many women, even if you're a lactation consultant! On today's episode International Board Certified Lactation Consultant Amy Chatburn-Stevens generously shares her personal experience through numerous breastfeeding challenges with her two children. In this podcast Am…
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Thriving Through Change: Essential Tools for Perimenopause Preparation with Aline McCarthy
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Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self. In her ro…
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42 - Kate's birth story and first few weeks postpartum with Luka and Kate
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In case you missed the news, Kate welcomed her baby girl Imogen Hazel into the world a few weeks ago, and today on the podcast she shares her positive birth story as well as some updates on the early weeks postpartum and life with 3 kids! For those who don’t know Kate, she is a naturopath, nutritionist, co-host of Boob to Food the Podcast as well a…
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