Best Luke DePron Podcasts (2024)

1
Competence, Fitness, and the Power of Trying with Luke DePron | Confidence Chat 43:33

1+ y ago43:33

43:33

Luke DePron, a fitness coach who works with everyday men and women to help them build self confidence through physical exercise, explains that competence is the foundation of confidence. He recommends finding a physical challenge outside of one's current capacity in order to grow and become more confident. Exercise can be transformative mentally be…

1
Subtracting Negative Thought Patterns with Adele Spraggon | Stories of Courage 53:35

1+ y ago53:35

53:35

Adele Spraggon is interviewed by Sal Hatton. Adele explains how to remove unworkable patterns in order to achieve optimal solutions. She suggests a method of subtraction rather than addition, and advocates doubting every belief held in the conscious mind as it knows nothing in reality. The brain is divided into two hemispheres - the left hemisphere…

1
Love → Courage → Confidence | Sal on Self-Confidence 15:49

1+ y ago15:49

15:49

The podcast episode is about the importance of focusing on love and being light-hearted in order to build self-confidence and take courageous action towards things that matter. Sal Hatton shares a personal theme of "being light-hearted" that emerged during the pandemic, which he believes is important for growth. He also discusses the connection bet…

1
#96 Embrace Your Identity as a Powerful Being 23:03

1+ y ago23:03

23:03

In this episode of Courageous Self Confidence, Samuel Hatton (now going by Sal) talks about how he embraced his identity as Salmon Leaps Waterfall. He explains how believing that we are made in God's image is empowering and can help us to realize our self worth. He also encourages listeners to do hard things like memorizing a long poem or cutting i…

1
#95 Being Kind to Yourself with Jonathan Troen | Stories of Courage 45:50

1+ y ago45:50

45:50

Jonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he realized that nothing was wro…

1
#94 Anti-Season Introduction & Into the Garbage Chute Flyboy 29:56

1+ y ago29:56

29:56

Welcome to Courageous Self Confidence, a podcast dedicated to helping you live a fulfilled life. This week, Samuel Hatton shares an exciting update about the direction of the show. He explains how confidence is built by taking courageous action. He also encourages everyone to write down their goals on a piece of paper and commit to doing the hard s…

1
#93 Self-Confidence from the Perspective of a Fashion Model with Eliza Rose Wise | Stories of Courage 1:02:41

1+ y ago1:02:41

1:02:41

Welcome to the Courageous Self Confidence podcast, where we help you increase self-esteem and take courageous action. On this episode, we had the pleasure of speaking with Eliza Rose Wize, a model and entrepreneur, who shares her story of courage with us. Eliza has a long and successful career in the fashion industry, and she shares her insights on…

1
#92 Emotional Intelligence in Relation to Self-Confidence with Robin Hills | Stories of Courage 37:05

2y ago37:05

37:05

Robin Hills, an expert in emotional intelligence, comes on the show to share with us about his journey in the expert space. He allowed his curiousity to lead him down a path that granted him expertise in emotional intelligence. His qualifications might not be in psychology, but he has developed skills that has allowed him to grow and develop around…

1
(Bonus) When Nature Wants a Man | Confidence Clips 3:41

2y ago3:41

3:41

Here is a small audio clip for you to come back to again and again. I thought I'd just put it here in this podcast feed. I think you will find it inspires courage and confidence. 💪 Note: This poem is espeically inspiring to men (sounds like an oxymoron ... poem inspiring to men?! Really! Please pass it along to a man you care about. 🤜💗🤛 Warm regard…

1
#91 Celebrate the Moments | Core Concepts 18:07

2+ y ago18:07

18:07

Our lives are made up by a series of moments. And at the end of our life, it’s these moments that we think about. It’s these things that we care about. And that is because we think in narrative, we create meaning out of thin air. It’s what moves us and it’s how we make goals concrete. Narrative is how we capture a life in a book. It’s how I tend to…

1
#90 Addiction Follow-Up to Last Episode with David Wood 26:12

3y ago26:12

26:12

You’re in for a real treat today with our guest, David Wood. We are talking all about addiction. If you haven’t listened to my previous episode yet, I highly encourage listening because it will give context on this episode, which is sort of a bonus to the last one. David mentions that he is a student of addiction, and I feel the same way. You will …

1
#89 Being Courageous About Conversations with David Wood | Stories of Courage 41:56

3y ago41:56

41:56

When faced with a conversation that needs to happen, we can face it or avoid it. David Wood chooses to be courageous about conversations when given the chance. Listen to this interview that features executive life coach, David Wood. He brings his whole self to the interview and shares his story of how he came to where he is today. We can all use a …

1
#88 From Toxic Relationship to Regained Self-Confidence with Ashlee Dozier | Stories of Courage 43:39

3y ago43:39

43:39

Not everyone who struggles to have more self-confidence has a history of low self-confidence. What happens when you let someone into your life and they become the closest person in the world, but then they tear you down? Toxic relationships hurt. And the biggest hits are usually to self-confidence. This is a story of a woman who pushed through to r…

1
#87 Playing Big by Starting Small with Diego Cassina | Stories of Courage 47:36

3+ y ago47:36

47:36

Learn about Diego Cassina’s story of courage – how he turned his side hustle into a full-time adventure by starting small and playing big. Diego helps consultants and coaches to become world-recognized brands through the use of social media. He has been published in Success Magazine and has millions of YouTube views. References Website: https://die…

1
#86 Taking a Leap of Faith with Andrew Fitzgerald | Stories of Courage 1:00:00

3+ y ago1:00:00

1:00:00

Andrew Fitzgerald shares his story of courage about taking a leap of faith. He overcomes fears and takes courageous action with confidence. He has listened to the Courageous Self-Confidence podcast for years and still finds inspiration from it. Born and raised to in County Cork, Ireland, Andrew dreamed of living in America to pursue his amateur pro…

1
The Art of Breath with Shift Adapt and Human Performance Expert Robert Wilson 1:06:05

4y ago1:06:05

1:06:05

Rob Wilson co-creator of the Art of Breath seminar series. Rob has worked with elite military personnel and world-class athletes all the way to normal folk looking to live more healthy and productive lives. Rob has been a member of the SH//FT team for nearly 5 years as Co-Creator of the Art of Breath Seminar and lead educator under PowerSpeedEndura…

1
Neuroscience and Brain Health! Optimize Your Brain Function and Performance with WaveNeuroscience to improve cognitive, performance and manage PTSD, Anxiety, Depression, and more! 1:07:25

4y ago1:07:25

1:07:25

Optimize your brains function by sync your brain waves. Join me as I speak to Dr Erik Won, and Director of Operations former Navy Seal Ned Mason of Wave Neuroscience as we discuss how innovative magnetic brain treatment and Synchronized Transcranial Magnetic Stimulation can treat PTSD, anxiety, depression, autism spectrum disorder, traumatic brain …

1
Luke DePron Mens Health and Performance Coach talks Stress, Overcoming the Barriers stopping you from losing weight and getting fit. 22:39

4y ago22:39

22:39

The internal and external resources needed to lose weight and get fit. Luke DePron shares mindset strategies and a simple breath technique to help you overcome stress so you can get into action. A simple shift in thinking to help you get motivated and overcome what's holding you back in your fitness, and weight loss goals, and how to effectively se…

1
Richie "The Boogeyman" Martinez is the 10th Planet San Diego Jiu Jitsu Coach, Owner, and former Professional Mixed Martial Arts Fighter 31:51

4y ago31:51

31:51

Earn your win, with Richie the Boogeyman Martinez. Richie is a Jiu Jitsu coach, competitor, former professional mixed martial artists and owner of 10th Planet Jiu Jitsu San Diego. A fast rising star in Jiu Jitsu, Richie quickly earned his black belt in Jiu Jitsu. We talk about challenging yourself, competition, the importance of having others belie…

1
Nick Santonastasso: Author of Victim to Victor is a speaker and internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick show you how the biggest ... 44:50

4y ago44:50

44:50

Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that a…

1
100 Mile Endurance Athlete, Nate Bailey is a Leadership & Extreme Endurance Coach. 30:23

4y ago30:23

30:23

Weighing 275 pounds and recognizing he wasn't showing up fully as a father, husband, and man, Nate Bailey began training for SEALFit Kokora. Losing the weight he transformed himself into an ultra endurance athlete who has ran over 100 miles. Today as a Leadership Coach he helps individuals level up every area of their life so they can BE the standa…

1
Porn Addiction: How to leave the porn habit behind with Noah Church., Author of WACK Addicted to Internet Porn 52:27

4y ago52:27

52:27

Author of Wack Addicted To Internet Porn, Noah Church began using porn at the age of 9, eventually developing porn induced erectile disfunction. Today he runs the website addictedtointernetporn.com where he helps men overcome porn addiction so they can have deep, connected, and fulfilling relationships. He dives into the porn-addiction cycle, the p…

1
Sacred Cow: The Case for Better Meat. How well raised meat is good for you and for the planet. 42:09

4y ago42:09

42:09

Diana Rodgers is a registered dietician who lives on a working farm. She is the co-author alongside Robb Wolf of Sacred Cow: The case for better meat. She talks regenerative agriculture and how well raised meat is good for you and the planet. She touches on the impact that meat has on our climate, our health, the ethics of eating meat, the problems…

1
BREATH: The New Science of a Lost Art. Reclaim your health through the power of breath and breathwork. 1:00:06

4y ago1:00:06

1:00:06

"Modern research shows adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organ; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines." James Nestor share's "there is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,…

1
The Dear Abby of Sex, Susan Bratton is an Intimacy Wellness Expert, She joins the Show to Discuss What Women Want Sexually From Men and Reaching Your Orgasmic Potential! 1:04:28

4y ago1:04:28

1:04:28

As the Dear Abby of Sex, Susan Bratton believes shame-free, frequent sexual pleasure is every man and woman's birthright and teaches passionate love making techniques! We talk everything from the importance of bedroom communication, how to be a more desirable man, performance pressure, masturbation habits, sex-toys, penis pumps, nitric oxide and nu…

1
Limitless Peak Performance and Human Potential! Epigenetic's, aging, anti-aging, and the future of being a healthy human. 1:07:30

4y ago1:07:30

1:07:30

Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy. He is the pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in a…

1
#85 Self-Love and Self-Acceptance with Aubree Nichols | Stories of Courage 32:47

4y ago32:47

32:47

Today’s guest is Aubree Nichols. She is a positive light and huge advocate of self-love. She is a writer for The Week, Elite Daily, and the Observer as well as speaker and consultant. She helps individuals and executive teams in igniting passion and a deep sense of purpose. Our interview starts with Aubree and I bantering a bit about some of the th…

1
Adrenal Fatigue, Stress, Metabolic Dysfunction and the incredible complexity of human health with Functional Nutritional Therapist Marek Doyle 49:09

4y ago49:09

49:09

Functional Nutritional Therapist Marek Doyle breaks down the complexities of Adrenal Fatigue, Stress, Brain Fog, and gives insight into how intertwined human health can be. Taking the approach of removing the big obstacles to improve health he offers hope to those who have long struggled with health issues such as adrenal fatigue or metabolic dysfu…

1
#84 Finding Your Inner Essence with Carla Reeves | Stories of Courage 28:23

4y ago28:23

28:23

By Samuel Hatton

1
Vision over sight, with blind mountaineer, Marathon Runner, Tough Mudder competitor, speaker and author Randy Pierce 39:15

4y ago39:15

39:15

A neurological disease at the age of 22 rendered Randy blind at the age of 22. That didn't stop him from hiking all 48 of New Hampshires mountain peaks in one winter season, running the Boston marathon multiple times, completely tough mudders, and even being inducted as a fan into the NFL hall of fame. Randy shows his incredible journey where he di…

1
From worst to best, with 2X Olympic Gymnastic Medalist, American Ninja Warrior competitor, Author & Professional Speaker Jonathan Horton . 47:32

4+ y ago47:32

47:32

Think all Olympians are prodigies? 2X Olympic gymnastic medalist & team captain Jonathan Horton says otherwise. Failing over and over, Jonathan's passion, grit, and determination outlasted his competitors on his way to Olympic dreams. Hitting rock after a career ending injury, he found new passions in Brazilian Jiu Jitsu, competing on American Ninj…

1
The Champions Blueprint. How to win with former Olympic cyclist and performance coach Dr Jeff Spencer. 1:16:42

4+ y ago1:16:42

1:16:42

Former Olympic cyclist turned performance coach Dr. Jeff Spencer is considered the "cornerman" to athletes such as Tiger Woods, Lance Armstrong, and his work can be tied to over 45 Olympic, World, and National Championships. He's worked high performers, CEOs, and even musicians like U2 using his Champions Blueprint to create transformational succes…

1
Outdoor Magazine columnist and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance 55:00

4+ y ago55:00

55:00

Alex Hutchinson is a columnist for Outdoor Magazine and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance. We explore what the science says on Effort and Pain, and why there is a difference between practice vs competition. The importance of mindset, and how a mistake helped him break his own running records. We touch…

1
#83 (Part 3) Depression & Acceptance | The 5 Stages of Grief 35:00

4+ y ago35:00

35:00

By Samuel Hatton

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Luke DePron Podcasts

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