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Whether you're an HR professional or passionate about self-development and mental health, join us on this transformative journey. Escape the 9-5 hustle culture and focus on your most valuable asset — your wellbeing. Tune in to gain actionable insights from experts, coaches, and business leaders, fostering positive, lasting change in your personal and professional life. Subscribe now to elevate your leadership, enhance communication, and nurture a thriving, resilient mindset. Your path to sel ...
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14. Mind Over Matter: Toby Richards' from the Marines to Mental Resilience
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Join us on this special episode for Men's Mental Health as our host, Maliha Khan, dives into the life of Toby Richards, an ex-marine, athlete, adventurer, and entrepreneur. Toby's story is a testament to the power of pushing mental and physical boundaries. From battling -40°C temperatures in the Canadian Arctic Ultra to overcoming the anxieties of …
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13. How to Avoid Burnout as an Entrepreneur with Gary Blowers
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💻 Check out more of our free resources: https://lvl-wellbeing.com/resources In this episode, Ewa Golan, talks to CEO & Co-Founder of LVL Wellbeing, Gary Blowers. They discuss stress and burnout, how to avoid burnout as an entrepreneur, and how LVL is using his experience with burnout to ensure other employees don’t go through the same. Learn how LV…
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12. Master Your Personal Brand with Kelly Lundberg
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Join Ewa Golan as she sits down with personal branding expert Kelly Lundberg, author of "Deseed the Lemon," TEDx speaker, and founder of BrandYOU Creators. Kelly shares practical advice on starting your personal branding journey and highlights its importance in today's corporate world. Whether you're a seasoned pro or new to the game, this episode …
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11. Overcoming Anxiety & Stress in the Workplace with Lizzie Butcher
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Learn how to recognize, reframe and overcome anxiety with resilience. This episode is led by Lizzie Butcher, an accredited Transformational Mindset Coach and a Somatic Stress Release Practitioner. She will help you understand what anxiety and stress mean to you, practical ways to stop anxiety from taking over, and how to feel more in control of you…
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Paul Butler, a seasoned financial planner and wealth coach, dives into the glitzy world of expat life in Dubai, shedding light on the common trap of falling into debt. Butler shares tips on how to beat debt and start saving for the future. Drawing from his wealth of experience, he offers relatable insights and actionable strategies to help expats e…
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Did you have a tough day at work? Is the stress of life catching up to you? It happens to the best of us. Don't let burnout consume you. Take a moment to hit pause and reset with a quick 5-minute stress relief meditation. Shut those tired eyes, inhale deeply, and exhale the tension away. Release the stress with each breath, feeling lighter and more…
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8. 7 Ultramarathons, 7 Days, 7 Emirates with Akkaoui
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Join us as we dive into the world of ultra-endurance with Mohamad Akkaoui, the extraordinary individual who conquered 7 ultramarathons in 7 days across the UAE's 7 emirates. Discover the invaluable lessons he learned about pushing boundaries, tapping into human potential, embracing failure, and thriving in discomfort. From starting a business with …
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7. 2-Minute Realistic Meditation For Busy People
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Join us in this special episode as we explore the transformative power of a 2-minute meditation designed specifically for busy individuals. In the midst of hectic schedules and endless to-do lists, finding peace can seem daunting, but with our expert guidance, you'll discover how to cultivate tranquility in just a few short minutes. Whether you're …
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6. Stop Negative Thinking to Get the Life You Deserve with Coach Lio
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Hey there! This week, we're diving into a crucial topic with our very own LVL Expert, Coach Lio. We're all familiar with those pesky negative thoughts that seem to sneak up and throw a wrench in our plans. But fear not, because Coach Lio is here to help us squash those thoughts and reclaim control of our lives! Together, we'll explore some practica…
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5. Stress Less, Sleep More with Dave Gibson
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Say hello to that endless energy you haven’t felt for a while! In this podcast, sleep expert Dave Gibson shares his insights on the connection between sleep and stress. He delves into the impact of stress on sleep quality and offers practical tips for developing healthy sleep habits that can improve your overall well-being. Whether you struggle wit…
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4. Ramadan Nutrition: Tips for a Healthy Ramadan with Layla Al-Naif
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Get ready, because Ramadan is almost here! For Muslims, this sacred month means fasting from sunrise to sunset. Finding balance and maintaining proper nutrition can be a challenge during this time. Join our host Maliha Khan as she explores nutrition and wellness strategies tailored for Ramadan. In this episode, certified nutritionist Layla Al-Naif …
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3. Step into Self-Worth: A Walking Meditation
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Step into your power and embrace your inherent worthiness with our Trail of Self-Worth walking meditation session. This empowering experience guides you on a journey of self-discovery and affirmation as you walk amidst the beauty of nature. Through positive affirmations and mindful reflection, you'll strengthen your sense of self-worth, honor your …
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2. Wanderings of Self-Love: A Guided Walking Self-reflection
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Embark on a journey of self-discovery and compassion with our Path of Self-Love walking meditation session. This guided experience invites you to explore your relationship with self-love as you stroll through nature. Through reflective questions and gentle guidance, you'll deepen your connection with yourself, cultivate self-compassion, and nurture…
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1. The Path to Self-Love: Discovering Your True Worth with Mirna Abdelsater
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In a world filled with constant comparisons and external pressures, the journey to self-love can often feel like navigating through a maze of doubts and insecurities. But what if the key to unlocking self-love lies not in seeking validation from others, but in embracing the reflection staring back at us in the mirror? Join us on this profound and i…
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