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We find ourselves here. What has come before is over and what is yet to come is a mystery. We are in the middle of life, facing change. Personally as well as in society. Our roles are changing along with our way of being and perceiving. Let's explore our changes without shame, regret or melancholy and instead with openness, acceptance, wonder and just a touch of occasional humor. ;)
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Committing to your day is committing to your self and your needs. Theres a variety of ways to start your day and being intentional about your own needs is a good place to start! In this episode I talk about ACT therapy and mention a short animated video about the people on your bus. Heres the link https://youtu.be/Z29ptSuoWRc thanks for listening! …
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In this episode, we introduce our podcast and it's purpose to help us all as we go through changes. Through all the decades of our life. Teenagers, adults, marriage, divorce, menopause, andropause, gender transitions, seniors, ... change comes throughout our lives at all ages and stages. And even though menopause is my current stage as your host we…
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