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Welcome All! So glad you are joining me on this journey of self discovery with lots of help from other amazing humans. This is a spin-off of my previous blog (fifteenminutesoflife.blogspot.com). I am learning that life is ever changing, and with that knowledge, I am given permission to consistently evolve myself, as well as my creative outlets. The purpose of Fifteen Minutes is to be a reminder that we have at least 15 minutes in our day where we can dig a little deeper, grow a bit more, and ...
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A snippet of Stephanie and I in the car, on our way back to the Phoenix Airport after an incredible trip. You do not want to miss this one!
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My personal experience that has been a catalyst for self growth, self love, and self awareness. This may be a difficult topic to listen to, so please honor yourself while listening. I encourage you to work on the challenge this week, I am hopeful it will free up some space in your lives.
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Three friends talking about our week and awarenesses that we are working on as humans.....a bit longer than 15 minutes😊
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Episode 05: Parenthood with Molly & Kyle Shepard
37:30
37:30
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37:30
This is just a small glimpse of two amazing people I get to watch be parents every day. I am sure their words will give you some food for thought, like it did for me.
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Taking an active role in choosing ourselves on a daily basis, can be one of the greatest gives we give to ourselves and others.
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Episode 03: International Women’s Day Thoughts
16:03
16:03
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A little late International Women’s Day special. Just sharing my thoughts on truly empowering each other and lighting that spark for one another!
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Join me in discussing the importance of forgiving ourselves in order to not live in the past and become the best version of ourselves!
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Thoughts about what it has been like removing my phone from my bedroom.
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Here to share experience, strength, and hope with anyone who’s listening! Come along the journey with me!
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