Magna Vita is Latin for "Great Life" We share best practices and principles to help you Build Your Great Life Anonymous Feedback: http://bit.ly/MagnaVitaFeedback Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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This week, we share some thoughts on Kage Allen and Memento Mori. We hope it will help you make the most of this moment. https://www.gofundme.com/f/allen-family-lakenheath-travel-fund Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support…
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This week, we share some thoughts and some resources. In the words of Martin Luther King Jr., we hope it will help us "learn to live together as brothers". Resources - "13th": https://bit.ly/2XppbkI "Explained | Racial Wealth Gap": https://bit.ly/2MlzUpL Sheriff Chris Swanson: https://bit.ly/3cqSYxk Stranded Police Officer: https://bit.ly/2Mk010j P…
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This week, we talk about reframing and finding the good to help you build your great life!Anonymous Feedback: bit.ly/MagnaVitaFeedback--- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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#87 - Book Review #17 - "Range" by David Epstein
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"Range" teaches powerful principles about the development of human potential and performance. It changed the way I view my background and future opportunities. Hope it helps you build your great life! "Range - Why Generalists Triumph in a Specialized World": https://amzn.to/2X4SeIS TED Talk - https://bit.ly/2TeWvby Anonymous Feedback: bit.ly/MagnaV…
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#86 - Bring Your Strengths - Air Force Resilience #3
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This week, we talk about identifying and bringing our strengths to help you build your great life! Strengths Survey: https://bit.ly/2WKGJWH Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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#85 - Book Review #16 - "Daring Greatly" by Brene Brown
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Brene Brown teaches the importance of connection and the power of vulnerability to build a great life! "Daring Greatly - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead ": https://amzn.to/2z24XDH Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-ol…
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#84 - Values & Goals - Air Force Resilience #2
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This week, we talk about defining our values and setting goals to help you build your great life! Quick reminder, the deadline for the MasterClass Giveaway is tomorrow! Details below... Giveaway Form: https://bit.ly/mvGiveaway MasterClass: https://bit.ly/MVMasterClass Core Values Article: https://bit.ly/2S7xC0R Anonymous Feedback: bit.ly/MagnaVitaF…
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This week, we want to thank you! To make the most of this quarantine time, we're giving away a 1-year subscription to MasterClass! It's an online education platform with great classes. Hopefully it can help you build your great life! Deadline is this Sunday, April 26th. To enter... +1 entry for every person you share the podcast with +3 entries for…
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#82 - Book Review #15 - "Extreme Ownership" by Jocko Willink and Leif Babin
13:53
13:53
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Navy Seal commanders teach the power of Extreme Ownership, simplicity, and discipline to build a great life! Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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#81 - Air Force Resiliency - Introduction & Gratitude
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In this week's episode we talk about how to become more resilient and grateful to build a great life! Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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In this week's episode we talk about focusing on what we can control with the Coronavirus - staying inside, reframing, and journaling. We also talk about Comebacks - why we took a break, why we're coming back and what we want to do moving forward. Podcast Notes: bit.ly/PodcastNotesMV Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this pod…
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This week we listened to 26 episodes, the 2 best ones talked about the power of focus and red teaming... The Tim Ferriss Show with Gary Keller: https://apple.co/2Mk73m3 The Art of Manliness with Bryce Hoffman: https://apple.co/2rdOSam Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex…
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She inspires countless people with her music and message, but first she had to overcome failures and depression. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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This week we listened to 24 episodes, the 3 best ones talked about the power of purpose and support: Masters of Scale with Robert Smith: https://apple.co/2PMj3hi How I Built This with Curt Richardson: https://apple.co/36C2taI The Tim Ferriss Show with Adam Grant: https://apple.co/2YOe5o7 Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this…
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#76 - Book Review #14 - "David & Goliath" by Malcolm Gladwell
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Malcolm Gladwell teaches how our weaknesses can become our strengths and how we can beat giants. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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This week we listened to 39 episodes, the 3 best ones talked about the importance of adversity and gratitude: Beyond the Uniform with Micah Fink: https://apple.co/364fOIB The Daily Stoic: https://apple.co/2ON14bl The Tim Ferriss Show with Dr. Peter Attia: https://apple.co/382f48p Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast…
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This week’s person inspired countless people by showing us that limits are made to be broken, but first, he had to fail...--- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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This week we listened to 24 episodes, the 3 best ones talked about the importance of thanksgiving and core values: Oprah with Dr. Gary Chapman: https://apple.co/2OMFZMH Tony Robbins on Gratitude: https://apple.co/2smYcsT The Art of Manliness with Eric Kapitulik: https://apple.co/37L55EH --- Support this podcast: https://podcasters.spotify.com/pod/s…
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#72 - Book Review #13 - "Mindset - The New Psychology of Success" by Carol Dweck
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Professor Carol Dweck teaches us how to reach our full potential in our personal and professional lives. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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The best podcasts from week #45 talked about how to perform under pressure and how to build discipline: How To! by Charles Duhigg: https://apple.co/2OsksZs Masters of Scale with Jeff Weiner: https://apple.co/2KxK2LN The Tim Ferriss Show with Jocko Willink: https://apple.co/2qsjNPP Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcas…
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This week’s person is a self-made billionaire, but first, she had to overcome failure and rejection. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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This week we listened to 27 episodes, the 3 best ones talked about how to survive setbacks and thrive because of them: Beyond the Uniform with Dan Cnossen: https://apple.co/2KgyHzs Thrive Global with Robin Arzon: https://apple.co/34XKQkU Masters of Scale with Bill Gates: https://apple.co/374TdN Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Suppo…
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#68 - Book Review #12 - "On Writing" by Stephen King
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By revealing his failures and lessons learned, Stephen King shows us how we can reach our full potential. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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This week we listened to 33 episodes, the 3 best ones talked about the power of visualization and priorities. The Happiness Lab with Laurie Santos: https://apple.co/2JRkXep Skimm'd from the Couch with Amy Nelson: https://apple.co/2CaKsmr The Time Ferriss Show with Edward Norton: https://apple.co/2C9qKI1 Anonymous Feedback: bit.ly/MagnaVitaFeedback …
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This week’s person was so successful and smart that his name has become synonymous with genius. But first, he had to overcome failure and challenges. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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This week we share a quote, a poem, and a podcast about our attitude and our mindset... Charles Swindoll on Attitude: http://bit.ly/2BS2MRm Invictus by William Ernest Henly: http://bit.ly/2opxyOi Justin Su'a, "10 Things That Require Zero Talent": https://apple.co/31Zmjdn Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https:/…
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#64 - Book Review #11 - "Stillness is the Key" by Ryan Holiday
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Feeling busy, stressed, and anxious? Ryan provides powerful strategies to find more stillness to improve our performance and find more peace.Anonymous Feedback: bit.ly/MagnaVitaFeedback--- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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This week we listened to 34 episodes, the 3 best ones talked about hard work and pain: Jimmy Rex Show with Amy Spencer: https://apple.co/2pOSGh9 Mark Manson on Negative Self-Help: https://apple.co/33Y4z35 On Purpose with Jay Shetty, "How to Think Like a Monk": https://apple.co/2BwxUFM Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this po…
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This week’s person continues to inspire countless people with her grace and grit. But first, she had to overcome extreme adversity.Anonymous Feedback: bit.ly/MagnaVitaFeedback--- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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The best podcasts from week #41 talked about leadership and happiness...Art of Manliness with Michael Lombardi: https://apple.co/31jC6DkOn Purpose with Marc Randolph: https://apple.co/2Mh2pFZOn Purpose with Laurie Santos: https://apple.co/2OS9IFYAnonymous Feedback: bit.ly/MagnaVitaFeedback--- Support this podcast: https://podcasters.spotify.com/pod…
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#60 - Book Review #10 - "The Millionaire Next Door"
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Finance is a foundation for the rest of our lives. It makes everything else easier or harder. “The Millionaire Next Door - The Surprising Secrets of America’s Wealthy” by Thomas Stanley and William Danko empowers us with the principles and the mindset shift necessary to become financially independent. Anonymous Feedback: bit.ly/MagnaVitaFeedback --…
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The best podcasts from week #40 talked about fulfillment and meaning. The Art of Manliness with Todd Rose: https://apple.co/2OvzgIC The Minimalists with Pete Buttigieg: https://apple.co/33fUtKW Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support…
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This week’s person is influential and inspiring. He’s lifted up countless people with his creativity and life lessons, but first, he had to overcome extreme obstacles and failures. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support…
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The best podcasts from week #39 talked about entrepreneurship and mental health: Skimm'd from the Couch with Sarah Kauss: https://apple.co/2mQr0rk Happier with Gretchen Rubin: https://apple.co/2ooHxTy Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support…
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#56 - Book Review #9 - "Man's Search for Meaning" by Viktor Frankl
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When I was struggling at the Air Force Academy, this book changed everything. It still strengthens and empowers me during my hard times to find happiness and meaning. We hope it helps you build a great life! Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support…
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The best podcasts from week #38 talked about building creativity and starting over: On Purpose with Jay Shetty: https://apple.co/2mSnxrJ The Kevin Rose Show with Chase Jarvis: https://apple.co/2mqq1xw Jimmy Rex Show with Nate Boyer: https://apple.co/2ls2uvK Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.sp…
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She is one of the most influential and successful people in the world. She's lifted up countless people with her courage and humor, but first she had to overcome extreme obstacles and failures. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support…
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The best podcasts from week #37 talked about how to overcome anxiety and distraction: The Mission with Nir Eyal: https://apple.co/2kFCAVe The Minimalists with Alex Banayan: https://apple.co/2kmggQ3 Tim Ferriss Show with Ken Burns: https://apple.co/2m1ErDN Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spot…
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#52 - Book Review #8 - "Atomic Habits" by James Clear
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How can we build good habits and break bad ones? How can we reach our full potential? James Clear powerfully answers these questions in "Atomic Habits"! Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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The best podcasts from week #36 talked about standing out and how to slay Goliath: The Minimalists: https://apple.co/2kGaUzd The Happier Podcast: https://apple.co/2kereao Masters of Scale with Drew Houston: https://apple.co/2ktSnGA Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-ol…
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He has inspired millions with the underdog story he created, but first he had to overcome his own obstacles and failures. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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The best podcasts from week #35 talked about doing great work and eliminating distractions: Hidden Brain with Cal Newport, "Deep Work": https://apple.co/2kp6FYP The Art of Manliness with Donald Robertson, "How to Think Like a Roman Emperor": https://apple.co/2krKTDE The Art of Manliness with Alex Hutchinson, "Research-Backed Answers to Your Fitness…
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#48 - Book Review #7 - "How Will You Measure Your Life?"
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How can you find satisfaction in your career? How can you find happiness in your relationships? How can you live a life of integrity? Clayton Christensen, James Allworth, & Karen Dillon teach management theories to answer these crucial life questions. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.…
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The best podcasts from week #34 talked about hope and gratitude: Joe Rogan Show with Dan Crenshaw: https://apple.co/2U7aTBM Freakonomics Radio on Trader Joe's: https://apple.co/2ZuVOuV Afford Anything with Mark Manson: https://apple.co/2HvxIKu Jimmy Rex Show with Chester Elton: https://apple.co/2PhZfVV Anonymous Feedback: bit.ly/MagnaVitaFeedback -…
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This week’s person inspired millions with her imagination and creativity, but she also dealt with extreme obstacles and failures. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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The best podcasts from week #33 talked about progress and time: Tim Ferriss with Charles Koch: https://apple.co/30gubqM Art of Manliness with Steve Chandler: https://apple.co/2zbcxc0 Skimm'd with Mel Robbins: https://apple.co/2TLmM00 Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-…
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#44 - Book Review #6 - The Boys in the Boat - Nine Americans and their Epic Quest for Gold at the 1936 Olympics in Berlin by Daniel James Brown
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Out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Su…
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The best podcasts from week #32 talked about willpower and unconditional support: How I Built This with Tobias Lutke: https://apple.co/2YJoyo5 The Art of Manliness with Kelly McGonigal: https://apple.co/2ZXjskQ Meditation Story with Arianna Huffington: https://apple.co/2yWqNVW Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: h…
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This week’s person lit up our world with his drive and determination, but he also dealt with extreme failures. Anonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support
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The best podcasts from week #31 talked about patience and finding the good:How I Built This with Angie & Dan Bastian: https://apple.co/2YtGrY6Beyond the Uniform with Charlie Plumb: https://apple.co/2M6d5rVAnonymous Feedback: bit.ly/MagnaVitaFeedback --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-olsen/support…
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