Best Mak Amp Jubes Podcasts (2024)

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Ep. 72 - Sometimes Real Estate For Dummies Slaps with Brooke Greyell 1:18:38

6M ago1:18:38

1:18:38

Join Mak & Jubes this week as they learn about what you need to buy a house. Mak's friend of 16 years, Brooke Greyell, is a real estate agent and she was nice enough to come on and answer all of our homebuying questions. We cover what you need to buy, what you need to sell, unexpected costs to expect, different mortgage types, and some general home…

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Ep. 71 - Sometimes Mercury Not In Retrograde | Catch-up 1:02:54

7M ago1:02:54

1:02:54

Join Mak & Jubes this week as they discuss nothing and everything, all at the same time. We were both wiped out from the holidays and still working on getting back into routine so we thought a catch-up episode would be good. You get to find out what the Christmas present was that Mak got for Jubes, there are some fun facts with Jubes, and then we d…

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Ep. 70 - Sometimes Absurd Body Trends Slaps | History of Body Trends 1:08:44

7M ago1:08:44

1:08:44

Join Mak & Jubes this week as they discuss body trends throughout history for men & women. The episode starts off hot cause Jubes forgot we catchup before we dive in but around 8 minutes in we remember and catch you up. Since we recorded this before January we discuss our Christmas plans so you'll be happy to hear that in January!! Once we realize …

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Ep. 69 - Sometimes Goals Slap | New Year Check-in 1:02:36

7M ago1:02:36

1:02:36

Join Mak & Jubes this week as they ring in the New Year talking about their goals from 2023 and their goals for 2024. This is a very casual episode where we recap personal and podcast goals/moments from 2023 before looking forward to 2024. We share our goals for the next year both personally & professionally. We encourage you to share your goals wi…

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Ep. 68 - Sometimes Longer Telomeres Slap | Book Club #14 58:49

7M ago58:49

58:49

Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implic…

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Ep. 67 - Sometimes The Body Slaps with Kelcie Motley 1:11:25

8M ago1:11:25

1:11:25

Join Mak & Jubes this week as they talk to Kelcie Motley who is a Manual Osteopathic Therapist. We've known her through social media for a while and it was so nice to transition from internet friends to real life friends. We thoroughly enjoy the energy of this episode and appreciate the messages that Kelcie shares. Talking with her is effortlessly …

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Ep. 66 - LAST 17 MINUTES | Sometimes The Weird Homeschool Kid Slaps | SCS 16:50

8M ago16:50

16:50

Heyyy guys so we didn't realize that the last 17 minutes of this episode didn't get uploaded but here they are!! We hope you enjoy!! Sorry!! Follow us on: Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes TikTok: @sometimesciabattaslaps YouTube: Sometimes Ciabatta Slaps Podcast And check out our website: https://sometimesciabattaslaps.com If y…

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Ep. 66 - Sometimes Weird Homeschool Kids Slap | Homeschool vs Public School 1:03:27

8M ago1:03:27

1:03:27

Join Mak & Jubes this week as they discuss their opinions on homeschooling & public schooling. Mak was raised by a public school teacher and Jubes was homeschooled until grade 10 so they are able offer unique opinions on this topic. we try to offer the pros & cons about both and share our own personal opinions/experiences. We finish the episode off…

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Ep. 65 - Sometimes Astrology Girlies Slap with Alexa Narang 1:16:23

8M ago1:16:23

1:16:23

Join Mak & Jubes & Alexa this week as they discuss all things Astrology because what is better than 3 girls talking about star signs on a podcast? Nothing, that's right!! This episode is all over the place so if you have ADHD you'll love it. We tried our best to cover each zodiac, the dates, personality traits, and our personal experiences with eac…

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Ep. 64 - Sometimes Unexpected Dragons Slap | Book Club #13 55:27

8M ago55:27

55:27

Join Mak & Jubes this week as they discuss the book Iron Flame by Rebecca Yarros. There are MAJOR spoilers for Fourth Wing, Iron Flame, and ACOTAR in this episode so if you haven't read any of these books and want to, maybe skip this one. This is the first fiction book that we've read in our book club, which Jubes is so excited about! Let us know i…

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Ep. 63 - Sometimes Interdependence Slaps | The Maturity Continuum 1:07:15

9M ago1:07:15

1:07:15

Join Mak & Jubes this week as they discuss the intricacies of being dependent, independent & interdependent. In between rabbit holes we discuss the maturity continuum that Stephen Covey talks about in his 7 Habits book, the transition from dependence, independence, and interdependence, as well as our own personal experiences with said transitions. …

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Ep. 62 - Sometimes Your Immune System Slaps | Psychoneuroimmunology 1:17:09

9M ago1:17:09

1:17:09

Join Mak & Jubes this week as they discuss the science of Psychoneuroimmunology. This is one of Mak's favourite things to talk about so be prepared to learn a lot about it!! We discuss the importance of clean eating, removing toxic household products in order to live longer, and we tease December's book topic. Then we were going to play a word asso…

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Ep. 61 - Sometimes Cohabitation Slaps | Moving in with a Partner 1:13:18

9M ago1:13:18

1:13:18

Join Mak & Jubes this week as they discuss the intricacies of moving in with your partner. Mak is currently in the process of moving in with her boyfriend so we decided to make an episode out of it. She discusses what she's been feeling about it and Jubes tells us her experience moving in with her boyfriend as well. We also polled our audience so w…

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Ep. 60 - Sometimes Samhain Slaps | Canadian Ghost Stories & the History of Halloween 1:06:30

9M ago1:06:30

1:06:30

Trick or Treat!! Join Mak & Jubes this week as they delve into the history of Halloween, the superstitions behind Friday the 13th and some chilling tales of famous Canadian hauntings. Jubes tells us all about the Celtic roots of Samhain, All Saint's Day & Dia de los Meurtos and how they are all related to Halloween. Mak then tells us ghost stories …

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Ep. 59 - Sometimes Love is Blind Slaps | Book Club #12 1:07:10

9M ago1:07:10

1:07:10

Join Mak & Jubes this week as they discuss Love is Blind instead of the book they were supposed to read this month. We didn't really enjoy "Women who run with the wolves" so we have a quick blurb at the end of the episode and more on our website if you're interested. So instead we discuss all of our thoughts and feelings on Season 5 of Love is Blin…

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Ep. 58 - Sometimes Women in Trades Slap with Sydney Stratton 1:13:37

10M ago1:13:37

1:13:37

Join Mak & Jubes this week as they talk to Sydney Stratton about life as a woman in trades. Sydney & Jubes went to high school together and Sydney has started career in Ironworking. This episode she talks to us all about what Ironworking is, life in camp, shift work, and the importance of taking care of your mental health in the trades world. Our s…

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Ep. 57 - Sometimes Lucid Dreaming Slaps | Dream Interpretation 1:15:18

10M ago1:15:18

1:15:18

Join Mak & Jubes this week as they discuss dreams! Not their hopes and dreams...more like what they think about while their sleeping and what the internet says that means. We go through some common dreams, what certain things may mean, and why you can't run in a dream. We learn that Mak hears voices when she falls asleep and Jubes lucid dreams ofte…

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Ep. 56 - Sometimes Personality Tests Slap | The Enneagram 1:05:23

10M ago1:05:23

1:05:23

Join Mak & Jubes this week as they discuss the Enneagram Test. We just cannot get enough of personality tests so here is yet another one. We teased you with it at the end of Jungian Archetypes episode but here is where we go more in depth of what the Enneagram types are, what a 'wing' means, what our enneagrams are, and the other people who share o…

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Ep. 55 - Sometimes the Vagus Nerve Slaps | Book Club #11 1:08:48

10M ago1:08:48

1:08:48

Join Mak & Jubes this week as they discuss the book "Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg. This book has a very similar feel to The Inflamed Mind one that we read a couple of months ago, except we spend the first 30 minutes discussing Kombucha... So you get to learn a lot about the fermentation process and activating…

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Ep. 54 - Sometimes Consistency Slaps | Motivation vs Discipline 1:03:52

11M ago1:03:52

1:03:52

Join Mak & Jubes this week as they discuss the age old debate of motivation vs. discipline. We discuss our feelings on it, if there is a better one, and then we polled our listeners so we discuss their replies as well. For our segment we played smash or pass for popular fall trends and we would love to hear if you agree with us or not! We also got …

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Ep. 53 - Sometimes Mental Wealth Slaps with Vick Maan 1:22:49

11M ago1:22:49

1:22:49

Trigger warning: suicide Join Mak & Jubes this week as they discuss mental wealth with Vick Maan. Vick was kind enough to come on our podcast and tell us all about his life and journey with mental health. He is now the founder of the mental wealth campaign, a yoga teacher, the cohost of the multiverse podcast, and a professional butter chicken chef…

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Ep. 52 - We're officially a 12 month old! | Baking Ciabatta Bread 29:13

11M ago29:13

29:13

Join Mak & Jubes as they celebrate 1 year of SCS by baking Ciabatta bread. To spice things up, Mak is blindfolded and Jubes can only give instructions. Once our bread is done cooking we sit down with you and answer some questions about our first year as a podcast. And then in true Mak & Jubes form, we re-did the Myers-Briggs test to see how much we…

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Ep. 51 - We're winning together | Book Club #10 1:15:17

11M ago1:15:17

1:15:17

Join Mak & Jubes this week as they discuss the book "7 Habits of Highly Effective People" by Stephen Covey. This our 10th installment of our bookclub series and the last book club of season 01. We each read half of the book and shared what we learned with each other and then took an effectiveness quiz at the end to see if we're effective people. Th…

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Ep. 50 - It's all Freud today | Ego 1:01:32

12M ago1:01:32

1:01:32

Join Mak & Jubes this week as they discuss Sigmund Freud's concepts of the ego, superego, and the Id. This episode really makes you think, especially with how the connotation of word ego has changed since Freud coined the term. We start the topic off hot by discussing that Freud's daughter was his biggest fan and how that is kind of icky considerin…

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Ep. 49 - My animus was showing | Jungian Archetypes 1:10:54

12M ago1:10:54

1:10:54

Join Mak & Jubes this week as they discuss Jungian Archetypes and how Carl Jung's ideas have shaped how we know personality to be. We start by discussing what archetypes are, who Carl Jung was, and then we try to assign archetypes to some fairytale characters. To end off, we spontaneously take the enneagram test which sparked another episode idea, …

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Ep. 48 - Mind over matter babes | Filling your cup 1:09:03

12M ago1:09:03

1:09:03

Join Mak and Jubes this week as they discuss the concept of filling your cup in the form of a catchup cause they haven't seen each other in 3 weeks. This is more of a conversational and fun episode where you just hear what we've been filling our cups with. You get to learn about Egypt, Homo naledi, your metaphorical cup, Mak's new fave coffee, the …

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Ep. 47 - What if this potato is stardust? | Creativity 1:13:36

1y ago1:13:36

1:13:36

Join Mak & Jubes this week as they discuss how to tap into your creativity!! This topic sounds silly but the episode is actually very interesting. Luckily for us, Mak had taken a psychology of creativity class so we explore topics that she learned in that class as well as why creativity is important and what you can do to foster your creative side.…

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Ep. 46 - We're bringing back naptime! | Book Club #9 1:39:35

1y ago1:39:35

1:39:35

Join Mak & Jubes this week for our discussion on "Why We Sleep" By Matthew Walker. This episode looks a little differently as we had to record virtually, so that's fun! This book was really really good so this episode is on the longer side but there was just so much interesting information!!! In this episode we cover everything from the anthropolog…

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Ep. 45 - A pitta diet for a vata girl | Diets: Pros & Cons 1:12:09

1y ago1:12:09

1:12:09

Join Mak & Jubes this week as they discuss diets and all the pros and cons with them. We discuss the top 12 diets, what they consist of, what we like about them and what can be harmful. This is not medical advice and every body is different so take what information you want and leave what you don't! We start with a big catchup because it has been s…

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Ep. 44 - My insecurity is showing | Shadow Work 51:43

1y ago51:43

51:43

Join Mak & Jubes this week as they discuss the concept of shadow work. This week's topic is a psychology topic that has been popular on social media lately and even Drew Barrymore has talked about doing Shadow Work. We talk lots about what shadow work is, how to practice it, our experiences with with it, and some tips and tricks! For how heavy the …

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Ep. 43 - Cultivate helpful people | Feng Shui 49:42

1y ago49:42

49:42

Join Mak & Jubes this week as they discuss the promised topic of Feng Shui. This is a topic that we have wanted to do for a while so we hope that you find it as interesting. Since we've covered a bit of the information in previous episodes there is some crossover and it's a bit on the shorter side, but that's okay! There is also a surprise guest ap…

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Ep. 42 - Sometimes worse happens | Book Club #8 58:38

1y ago58:38

58:38

Join Mak & Jubes for their eighth book club episode! This month we read The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga. This book focuses on Adlerian Psychology which is a different idea than what society has been taught as we focus mostly on Freudian ideas. This book was a very good addition to our book club lineup and if you get t…

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Ep. 41 - Where am I actually supposed to be? | Find your why 1:03:27

1y ago1:03:27

1:03:27

Join Mak & Jubes this week as they discuss the idea of finding your why. Jubes was introduced to this topic in a Ladies & Tangents episode and wanted to share with our listeners! We discuss the book that is associated with this topic, even though we haven't read it, and our personal experiences and struggles with finding our why's. This episode is …

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Ep. 40 - 2 cups of gratitude | Law of Attraction 1:00:27

1y ago1:00:27

1:00:27

Join Mak & Jubes this week as they discuss the Law of Attraction. We give a quick catch up and then we dive into what the Law of Attraction is. We cover how we learned about it, other episodes where we've referenced it, and our personal experiences with it. Then we end the episode with a question that will make you think and we want to hear what yo…

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Ep. 39 - The stars will tell me who to date | Tarot ft. Alexa Narang 55:53

1y ago55:53

55:53

Join Mak & Jubes & Alexa as they discuss the art of Tarot cards and readings. We start off by giving a recap of what Mak's birthday weekend entailed which was so much fun!! Alexa then gives Jubes a 3 card reading, Mak an 8 card reading, and she tells us both bit of her background with tarot and what tarot is. Did you know that Tarot first appeared …

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Ep. 38 - Maybe she eats a lot of apples | Book Club #7 1:19:18

1y ago1:19:18

1:19:18

Join Mak & Jubes as they discuss the book "Good Vibes Good Life" by Vex King. This book brings up some good conversation for us and as per usual we get down some random rabbit holes. If you want to know our rating of this book and where you can read it, you can check out our website where we have a whole book club section. Follow us on: Instagram: …

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Ep. 37 - Alexa beat teen pregnancy!! | Defense Mechanisms ft. Alexa Narang 1:28:03

1y ago1:28:03

1:28:03

Join Mak and Jubes this week as they discuss defense mechanisms. We brought back our favourite guest Alexa to join us for this episode which is pretty exciting!! We spend the first part of the episode catching up and then we delve into the topic with some side stories as expected. We tell you what our defense mechanisms are and the last time we wet…

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Ep. 36 - Here to talk about spicy positivity | Toxic Positivity 1:05:34

1y ago1:05:34

1:05:34

Join Mak & Jubes as they discuss the hot topic of Toxic Positivity. We start off by telling you all the fun adventures we went on over the weekend at a friends bachelorette party. We then delve into toxic positivity, exploring what it looks like, what it sounds like, and how to deal with toxic positive people or recognize you are a toxic positive p…

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Ep. 35 - You can't grow without discomfort | Cognitive Dissonance 1:05:58

1y ago1:05:58

1:05:58

Join Mak and Jubes this week as they discuss Cognitive Dissonance. Jubes learned about this topic on a different podcast a couple years ago and when brainstorming topics she suggested this one as it is super interesting. This concept goes all the way back to the 1950s and has shared history with a UFO cult * gasp * So this is definitely an episode …

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Ep. 34 - Use it or lose it | Neurotransmitters 1:05:58

1+ y ago1:05:58

1:05:58

Join Mak & Jubes this week as they discuss Neurotransmitters. This is our first episode of May which is Mental Health Month and we thought what better way to introduce that than talk about the things that have the biggest impact on our mental health. This is another science-y episode but we make sure to break it up with some rabbit holes. Jubes als…

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Ep. 33 - Big Daddy Pharma | Book Club #6 1:18:30

1+ y ago1:18:30

1:18:30

TW: there is a brief mention of suicide. Join Mak & Jubes this week as they discuss The Inflamed Mind by Edward Bullmore for the sixth installment of their book club episodes. This is our favourite book so far and we really get into it so this episode is a bit on the long side. If you're interested to learn about what effects inflammation has on yo…

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Ep. 32 - Just be competent & adequate | The Power of Words 1:21:02

1+ y ago1:21:02

1:21:02

Join Mak & Jubes this week as they discuss the power of words. Mak has little to no voice this week which is ironic considering our topic. Mak & Jubes also haven't seen each other in 3 weeks so we have a great catchup to start. We go into some studies done by Masaru Emoto that were focused on scientifically proving that words have power. We then ta…

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Ep. 31 - So totally yang | Yin Yang 1:04:37

1+ y ago1:04:37

1:04:37

Join Mak & Jubes this week as they discuss the concepts of Yin and Yang. They also talk a little bit about Feng Shui and the 5 elements. This is a very fun episode that focuses on the importance of balance and what you can do when you are out of balance. We think this is a really neat concept and are excited to start applying it our everyday lives.…

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Ep. 30 - Embracing my inner plant | Seasonal Cleanses 1:05:43

1+ y ago1:05:43

1:05:43

Join Mak & Jubes this week as they discuss seasonal cleanses. First they have to catch up because they haven't been able to get together for like a week and a half. So lucky you guys to listen to our life updates! We then start to discuss the many ways you can seasonally cleanse, what a seasonal cleanse looks like, and any tips or tricks we may hav…

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Ep. 29 - Survival is a practice | Book club #5 1:09:21

1+ y ago1:09:21

1:09:21

Did you guys know that knitting can lower blood pressure as much as yoga?? Neither did we! Join Mak & Jubes this week as they discuss The Wintering by Katherine May for the fifth book club episode. We start this episode of as chaotic as you can cause we're feeling good. We then rein it in to give a very in depth conversation about this book. This i…

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Ep. 28 - Don't try harder; try smarter | Quarterly Check-in 1:01:34

1+ y ago1:01:34

1:01:34

Join Mak and Jubes this week as they discuss their quarterly check-in. Naturally, they start off the episode talking about the Perfect Match again (we promise it's the last time this month). We then get into discussing what the goals were that we set for the new year. Jubes goes off on a tangent on her recent snowboarding escapades, which is a comm…

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Ep. 27 - A reason, a season, or a lifetime | Coincidence vs EHFAR 59:36

1+ y ago59:36

59:36

Join Mak and Jubes this week for a very philosophical discussion around Coincidence vs. Everything Happens For A Reason. We bounce around to so many topics including the Big Bang theory vs creationism, mid-life crisis', time travel, and the invention of the calendar. We discuss our personal beliefs surrounding coincidences as well as our personal e…

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Ep. 26 - You're making me nervoussss | Nervous System Regulation 1:04:50

1+ y ago1:04:50

1:04:50

Join Mak & Jubes this week as they discuss nervous system regulation. Jubes tells us all about the science behind the nervous system and what it is comprised of, we both share what nervous system consists of and then Mak educates us on the nutritional and hormonal impacts on nervous system regulation. This episode works closely with our self-love a…

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Ep. 25 - Divine timing and all that | Angel Numbers 53:59

1+ y ago53:59

53:59

Join Mak & Jubes this week as they discuss Angel Numbers. Mak did a deep dive into this topic and we are excited about it! Turns out the topic of angel numbers has more to it than just silly little numbers. We talk about Pythagorus, Grand Central Station, Subway, the Manitoba Legislative building, the Bible, dream interpretation, & numerology. It's…

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Ep. 24 - Like yourself enough to love yourself | Self Love 52:02

1+ y ago52:02

52:02

Join Mak & Jubes this week as they discuss self love. We discuss what self love looks like, what it can feel like, why it is hard, and tips to help you love yourself. We share many important tidbits for learning to love yourself, a practice we are also learning. To end this episode we play a fun game of smash or pass with self care ideas. Let us kn…

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